Calorie content of cereals in dry and finished form. Calorie table per 100 grams

For the inhabitants of our country, porridge are traditional dishes. Our ancestors, using them, were strong and hardy. Today we have left traditional nutrition. And we use cereals for cooking cereals much less.

But, if you want to move from harmful food, which today occupies our diet more and more, then pay attention to cereals. These natural products will make your diet tasty and healthy.

Calorie content of buckwheat

In the Buckwheat Group store, you can buy two types: nucleus and did. Krupa nucleus is a whole core. Passed, these are the split nuclei of this cereal. Both types of buckwheat are useful. The nuclear is cooked 2 times longer than it has done. You can also buy buckwheat flakes in the store. They do not need to be boiled. Simply pour boiling water.

Buckwheat is a rich source of many useful elements and amino acids. Buckwheat is not in vain called the queen of cereals. It contains a large amount of phosphorus, iron, iodine, vitamins of group B, PP and E. In addition, buckwheat is rich in fiber and indispensable amino acids. That is why this cereal is considered the best substitute for meat in vegetarianism.

Calorius of buckwheat porridge (100 g): 132 kcal

Calorie content of millet

Plant fats, proteins and vitamins from millet will provide an invaluable service to the body. And fiber, cleanse the intestines of toxins and toxins. This cereal is especially useful for people with suffering disorder of the gastrointestinal tract and liver diseases.

The food value of millet is high. It contains a lot of protein. According to this indicator, millet will give a head start and barley. Moreover, the protein of millet has a unique amino acid composition and is easily absorbed by the body.

Calorie content of millet porridge on water (100 g): 90 kcal.

Calorie content of rice

This cereal is divided into long -grade, medium -grain and round -grade. Grinded rice contains less useful substances than steamed.

Unlike more useful types of wild and brown rice, white rice is the most common cereal in the world. Its advantages are a wide halo of cultivation, pleasant taste and excellent appearance.

The calorie content of rice porridge for milk (100 g): 97 kcal.

Calorie content of black (wild) rice

Although he is his very distant relative. Black rice is the cereal of a water couture. The composition of this product has a lot of thiamine - the defender of the cells from oxidation.

Another compound that the wild rice is “proud” is folic acid. In one glass of this cereal, the daily norm of this useful substance.

The calorie content of wild boiled rice (100 g): 100 kcal.

Calorie content of brown rice

tiamine, Riboflavin, Niacin and Vitamin B6. The protein composition of this cereal includes eight amino acids, including three indispensable for the body.

Unlike other cereals, there is no gluten in brown rice. In some people, this protein can cause allergic reactions.

Calorie content of brown rice boiled (100 g): 89 kcal.

Calorieness of pearl barley

It includes many vitamins and minerals. It is useful to eat pearl barley because of its rich amino acid composition. This cereal contains a lease. Amino acid, which prevents premature aging of cells and fights herpes.

There are also a lot of selenium - a powerful antioxidant. If you want to extend youth, be sure to turn on the barley in your diet.

Calorius of pearl barley porridge with pumpkin (100 g): 63 kcal.

Calorie content of barley cereals

But, unlike the latter, the method of grinding and polishing is not used in the manufacture of this cereal. So, in this cereal after processing, many useful substances remain.

Barley cereals are appreciated by nutritionists. It occupies a high second place in the content of biologically active substances useful for the body. And only buckwheat is inferior in this indicator.

Calorie content of barley porridge on water (100 g): 76 kcal.

Calorie content of wheat

Such compounds reduce the development of putrefactive processes in the body, absorbing harmful substances.

The wheat contains a lot of potassium and magnesium. Elements that are involved in the human body in the processes of bone tissue formation and support the work of the cardiovascular system. A stew of fried wheat flour is one of the best means to restore lactation.

Calorie content of wheat porridge (100 g): 107 kcal.

Calorie content of oatmeal

With its help, you can raise a tone, remove toxins and other harmful compounds from the body. According to eminent nutritionists, oatmeal is absorbed by the body better than other products. With the help of this cereal, you can normalize the functioning of the liver, kidneys, thyroid gland.

Oatmeal porridge during pregnancy is very useful. It is a source of folic acid. The main element for the correct formation of the fetus.

Calorie content of oat porridge in milk (100 g): 102 kcal.

The calorie content of decoys

This vital trace element provides normal heart function. In addition, there is a lot of iron in the semolina. With it, you can update red blood cells as part of the blood. It is important to use semolina also in order to provide the nervous system with the necessary vitamins of group B.

A small amount of fiber in semolina made this product the best in the diet aimed at the treatment of gastrointestinal diseases.

Calorie content of semolina in milk (100 g): 98 kcal.

Hercules calorie content

This cereal is famous for its balanced composition. It includes 11-20% protein, 4-8% of vegetable fat and about 65% of carbohydrates. In addition, Hercules flakes are a valuable source of many useful compounds, vitamins and minerals necessary for humans. This product is ideal for baby food, as it leads to the full development of the growing organism.

Hercules contain a lot of "slow" carbohydrates. Thanks to them, a feeling of satiety lasts longer. That is why Hercules is ideal as the basis of dietary nutrition. Also, this product must be included in the diet with diabetes. Hercules is able to normalize blood sugar.

Calorius of Hercules porridge in milk (100 g): 135.8 kcal.

Calorius of Kinoa

By its effect, it can not be compared with any other cereal. Kinoa is a valuable source of plant protein. Some varieties of this cereal contain up to 20% easily digestible protein.

Film protein has a unique amino acid composition. It includes several compounds irreplaceable for the human body. Including a lysine, a compound due to which calcium is absorbed. That is why Kinoa is shown to people suffering from arthritis, arthrosis and other similar diseases.

Calorie content of porridge from Kinoa (100 g): 120 kcal.

Calorie content of lentils

In the process of growth, lentils do not accumulate toxins and nitrates. What makes it a very environmentally friendly product. Moreover, the lentils herself can remove toxins and toxins from the body. And its isoflavons are able to reduce the level of cancer cells in the body.

The lentil is considered one of the leaders in the content of iron and folic acid among all plant products. In addition, it has a lot of fiber and vitamins of group B. The lentil is a rich source of plant protein.

The calorie content of the lentils boiled (100 g): 111 kcal.

Calorie content of peas

Also, the dignity of this culture is the presence of lysine in its amino acid composition. And pyridoxine, which is also rich in peas, helps to improve the structure of the skin and reduce the risk of seizures.

Rich peas and selenium. This mineral has an anticocorogenic effect and helps to remove radioactive metals from the body. Previously, with the help of crushed grains, peas were treated with heartburn, and with the help of pea flour - diabetes mellitus.

Calorius of lean pea porridge (100 g): 89.4 kcal.

Calorie content of beans

In its nutritional values, bean protein is equated with a protein of meat. There is a lot of iron in this product, so beans are used in diets against anemia. There are also many zinc, magnesium and calcium in beans.

The diuretic property of beans is used to clean the kidneys. This product is indicated for overwork, nervous exhaustions and sports. The antibacterial properties of beans are used to treat diseases of the oral cavity.

Calorie content of boiled red beans (100 g): 93 kcal.

Calorie content of corn

Using this product, you can activate metabolic processes in the body. Thanks to which you can increase the vital tone, well -being and work of the immune system. Corn and excess weight are useful.

The corn in the composition of the corn that can have anti -stress and soothing effects for the nervous system. 150 grams of corn contains a daytime vitamin B1.

Calorie content of boiled corn (100 g): 123 kcal.

Calorie content of beans

Do not forget that the beans contain a lot of plant protein possessing a unique amino acid composition.

Beans have a choleretic property. Which allows them to remove excess cholesterol and normalize blood sugar. Bobs are used for cosmetic purposes, as an anti -inflammatory mask.

Calorie content of green boiled beans (100 g): 36.54 kcal.

Soy calorie

According to the Nutrition Committee of the American Association of Heart, using only 50 g of soy per day, you can reduce blood cholesterol by 20%.

The composition of soybeans includes polyunsaturated fats, fiber, minerals and vitamins. But, this is not what the soil, like Kinoa, is the most useful product in the world. It's all about the unique protein composition of soybeans. Thanks to him, this product can be replaced by meat.

Calorie content of soy meat (100 g): 296 kcal.

Summary table

Tips and reviews

Olga. I love porridge from Kinoa very much. This product carries a lot of benefits. And the calorie content is small. I cook in a slow cooker. It turns out very tasty.

Victor. And I love buckwheat. Great product. Nourishing and healthy. And with my diabetes, you can’t imagine a better porridge.

Video. TOP-5 beneficial cereals, or what porridge is recommended by nutritionist