Factose is natural sugar.
In the recent past, fructose was considered a very useful sugar substitute. It was recommended by nutritionists to patients with diabetes, for those who want to lose weight and just people who would like to consume sugar less. All adults and children were recommended to use as many fruits as possible. The industry has produced many all kinds of fructose syrups, sweets, jams and other products for diabetics, losing weight and those who do not use ordinary sugar. However, recent studies prove that fructose is not such a harmless product.
Sugar is broken down in the intestines into glucose. And fructose enters for processing immediately to the liver. With a large consumption of fructose, the liver cannot process all fructose into glucose, since this is an energy -consuming process and very long. And the remnants of fructose remain unprocessed, and the liver leaves them in reserve as fat drops that accumulate in the liver and cause non -alcoholic fatty rebirth - fatty hepatosis. This is a very serious illness.
Factose also increases the level of uric acid, which negatively affects the joints.
Upon the intake of fructose in the body, the leptin hormone does not occur, which warns of saturation when we eat. Therefore, this is not a useful product for those who overeat, who have violated food behavior and who want to lose weight.
Excessive consumption of fructose also helps to increase LDL cholesterol, which is called poor and increased triglycerides, which poorly affects the heart and promotes fat and visceral fats in the body, which in turn contributes to the development of insulin resistance (when insulin does not respond to glucose ). All these symptoms relate to diseases such as diabetes, atherosclerosis, hypertension, ovarian polycystic, gout and other joint diseases.
Factoses can process the liver only 25 g at a time. The rest of the fructose remains in the form of fat drops in reserve.
An adult needs to limit the consumption of fruits to a volume of approximately 1 apple or 1 orange and other fruits per day.
Berries contain little fructose, so you can eat much more. Fortunately, vegetables do not contain a lot of fructose, so they can be eaten without restrictions.
Therefore, it is necessary to realize that glucose is in demand by the body for life, and fructose practically does not find demand in the body.
Be careful with fructose consumption. Look at the labels in stores.
Video: Why can fructose be dangerous?
The doctor categorically forbade me to eat fructose, because then the liver comes to the liver then. The main thing is that there is no craving for sweets, then you can live without sugar. Olijim tablets help me ... are useful for the pancreas and control of blood sugar.