The need to quickly get rid of a couple of extra pounds forces us to resort to the use of an emergency diet. It will be discussed in the article.
Content
There are times when you need to lose weight urgently and come into shape for the minimum number of days. For example, for a wedding, to get into a chic dress, and you suddenly gained a couple of extra pounds. To cope with this will help emergency dietwhich can help you lose weight in a few days.
Characteristics of an emergency diet
Any diet that involves weight loss in limited time is based on minimal consumption of carbohydrates and fatty foods. The liquid should be in unlimited quantities. The diet should be such as not to harm the body and not feel hunger.
Often the basis of an emergency diet - dishes from unsweetened fruits, as well as fresh vegetables and adding a minimum number of products containing protein. It is worth forgetting about carbohydrates during the diet. Such a diet will help lose weight in a few days and at the same time it is not very complicated.
You should monitor and calculate the calorie content of products, so that in a day at emergency diet It did not exceed 1300 kcal. There are tables of calorie content of products that will help not to feel the feeling of hunger and at the same time enjoy food.
Among prohibited products with an emergency diet:
- sugar in any form
- pasta
- fat and fried dishes
- confectionery, baking
The compatibility of products is also important. If you use fruits, then they should be with a minimum sugar content. To quench the feeling of hunger and gets saturated faster, you should drink clean water in front of the meal. If you feel hunger in breaks, you can dive it with a glass of water.
Emergency diet It can be calculated from 3 to 7 days. The longest time in time will help you lose more body weight and at the same time slightly reduce volumes. But you should not continue a diet that is designed for 7 days. This can lead to irreversible consequences, metabolic disorders, problems with the gastrointestinal tract, gastritis.
Three -day emergency diet: 2 options
Option No. 1
The radical way to quickly get rid of extra pounds - emergency diet Banan-milk.
- Eating food should be divided into 4-5 doses.
- Moreover, the number of bananas and milk should be equal to three, that is, 3 cups of fresh milk and 3 bananas.
- Water in unlimited quantities.
- Milk should be chosen exclusively with a low fat content.
- The diet is designed for 3 days, in weight you will lose about 3 kg.
As a result, after 3 days, the digestive tract should be cleaned, which helps to relieve, as well as improve the work of the stomach. A three -day diet is not complex, since the body does not have time to realize what happens and the result will only be a decrease in body weight.
Three -day diet menu: Option No. 2
- Breakfast: 1 boiled egg
- Lunch: cottage cheese with a minimum amount of fat, not seasoned
- Dinner: Repeat of lunch
A portion should not exceed 200 g. Any snack is also prohibited. Already at 18 pm it is forbidden to eat and drink any liquid, even water. Throughout the day, it is allowed to drink water, as well as the green hour without sugar.
If you want the result from losing weight when emergency diet Leave longer and at the same time not to harm the body with fatty foods, it is worth introducing new products gradually. But the effect of losing weight will certainly not delight you constantly, because during the diet the excess fluid is mainly excreted, and not toxins and toxins that help reduce the fat layer. Such a diet is designed exclusively for 3 days and no more, since health danger is not excluded.
Five and seven-day emergency diet
Options for five- and seven-day emergency diet enough. Products that can be consumed:
- Kefir with a low fat content.
- Fresh, baked, steam vegetables.
- Natural juices of fruit with low sugar content.
- Wannish buckwheat porridge without oil.
- Cottage cheese with low fat content.
- Lenten meat, exclusively boiled.
You can not eat from 100 to 200 g. You can not eat a snack, you should only eat 3 times a day. To quench hunger, drink water. You can combine buckwheat and low -fat kefir or low -fat kefir and vegetables in any form throughout the diet.
- Semidneal emergency diet Designed for use of only liquid products. Per day, you can drink 1 liter of low -fat kefir, 1 liter of freshly squeezed juice.
- On some days you can eat instead of 200 ml of juice, 200 g of low -fat cottage cheese.
- 1 time a week you need to choose the day when you drink only clean water.
After five and seven-day emergency diet Any products should be introduced gradually, and you need to start with a minimum amount - every day to add 50 g. The correct exit from the diet will help you maintain your health.
The next time you can sit on such a hard diet only after 3 months. So that the extra pounds do not return immediately, and you do not have digestive problems, you should not pounce on quick cooking, fried with a lot of fat and sweet dishes.
Advantages and disadvantages of an emergency diet
- One of the positive moments of the diet is weight loss in the shortest possible time, because there are cases that require this.
- Of the minuses emergency diet It can be noted that this is a constant feeling of hunger, which does not retreat throughout the diet, which stress the entire body. Another disadvantage is, of course, the discarded kilograms return at great speed, problems with metabolism, gastrointestinal tract arise.
The result of an emergency diet
Emergency diet Do not relate to very hard, you are not so much limited in products, you should only monitor the number of calories used per day.
An emergency diet provides for taking vitamins and necessary trace elements in tablets to maintain the normal activity of the body. We do not get this with food, since the diet is relatively strict.
Experts of proper nutrition unanimously say about the dangers of this diet and are extremely negative about it. After all, losing extra kilograms, you after a diet, pick them up again, but even more, if you do not adhere to proper nutrition and not resort to physical exertion, which are extremely necessary to maintain weight in any diet.
Video: Emergency Diet
No matter how much I tried emergency options, so she always then gained even more. Now for a month and a half I have been losing weight with sports and small changes (to the healthy side) in nutrition. The diet is 90% healthy, only sometimes I allow myself something harmful. I cook sweets myself without sugar and without oil. For snacks now not chocolate, but protein bars SportExpert Protein Bar. And in the evening, not tea with a bun (I always did it before), but a portion of protein or cottage cheese with fruit. The weight is stable)