Diet table No. 8 for obesity: principles, indications for purpose, a list of permitted and prohibited products, menu for a week and each day, recipes of dishes, reviews

Excess weight not only does not paint a person, but also causes certain health problems. In this case, the diet table No. 8 according to the singer will be extremely effective.

The famous nutritionist singer developed a healing diet No. 8. A special nutrition system is recommended for patients suffering from obesity or located for frequent overeating. A large number of people at different ages are faced with the problem of excess weight. The correct ratio of products in the diet helps to qualitatively establish metabolic processes and lose extra pounds.

Diet table No. 8 for obesity: Principles

The main goal of the diet table No. 8 is to eliminate excess fat. This goal is achieved due to a balanced and “moderate” diet. The diet has all the necessary elements, however, the amount of carbohydrates and animal fats is significantly reduced. As additional bonuses, the losing weight receives an improvement in the general state of health, a feeling of vigor.

Diet table No. 8 with obesity is not founded by several main principles:

• Reducing calorie content of foods.
• Saturation of the diet with dietary fiber.
• Strict compliance with the recommendations in cooking.
• Limiting free fluid.
• A minimum of appetite awakening.
• The frequency of a meal for one daylight hours is divided by 5-6 times.

• Dietary menu Contains a minimum of animal fats. Products that are a quick source of energy are excluded.
• The daily drink does not go beyond 1.5 liters. Do not drink during and immediately after eating. Thus, you will worsen the work of the gastrointestinal tract, since the excess fluid will dilute the gastric juice and inhibit the process of digesting food.
• Fried and spicy foods are excluded. Dietary dishes do not merge or sweeten. All food should be boiled, baked, stew or steam.
• In the absence of contraindications, the diet is accompanied by rational physical exercises.
• Starting meals, come off all your affairs. It is forbidden to eat and play, read, watch a movie, etc., so you will not notice how you ate food, and you will feel hunger
• Do not ignore the body's need for physical activity. In this case, remember, the load should be adequate and correspond to the state of your health, weight, etc.
• Such a diet can last long, since with its help the weight does not go fast, however, irrevocably (In the event that after the diet you will hold yourself in your hands)

Diet table No. 8 for obesity: what is possible?

Before moving on to cooking dishes, it is necessary to get acquainted with the list of permissible products for the diet table No. 8 for obesity:

• Small dairy products. Sour cream as an additional ingredient for the main dishes. No more than 200 g of cottage cheese as a component of the product. Low -fat cheese products.
• Vegetable crops. All varieties of the cruciferous family - broccoli, Beijing and cauliflower, radishes, etc.. Burning varieties - cucumbers, zucchini, pumpkin. Turnip, beets, tomato, salad. Vinhens and sauer vegetables in limited quantities.
• Croats and pasta.They are allowed as an ingredient for the first dishes. Allowed buckwheat and pearl barley.

• First meal.Soups are boiled on dietary varieties of meat. It is better to use the second broth. Preference is given to vegetable and fish broths.
• Fruit products.Sweet-sour fruits can be consumed in cheese, stewed and baked form. When preparing fruit dishes, sugar cannot be added.
• Meat products.For one day, no more than 150 g of dietary meat stands out - rabbit, poultry, beef, turkey.
• Flour products.The menu diet includes 150 g of bread - rye or bran.
• Fish products.Boiled or baked fish, seafood in an amount of not more than 200 g per day.

• Oil.Sunflower acts as a link in the final preparation of products. The cream does not participate in the preparation.
• Beverages.Fruit compotes, green tea, coffee drink, black tea with milk, diluted juices.
• Eggs.In the amount of 2 pieces in various dishes, in boiled form or egg omelet.

Diet table No. 8 for obesity: what is impossible?

Diet table No. 8 with obesity has a list of products and dishes prohibited for use:

• Fruit cultures.You can not eat bananas, grapes, mangoes, figs.
• Fat dairy products.Bold cottage cheese, cream, yogurts, sweet cheese, etc.
• Conservation.Prohibition is prohibited by home pickles and marinades. You can’t eat sweet jam.
• Fatty sauces, spices, seasonings.You can not use mayonnaise, store ketchups and sauces.
• Acactive sweet pastries.Exclude layered products, yeast pastries, sweet cookies, buns, etc.
• Fat meat.You can’t eat lard, smoked sausages, smoked and salty fish, pork, lamb, fatty snacks and canned food.
• Beverages.Alcohol, carbonated drinks, cocoa, sweet juices are prohibited.
• Pasta, cereals and legumes.You can not use as the main dish. You can’t eat rice and semolina.

• Sweets.You can’t eat chocolate and confectionery, honey, jams, ice cream.
• Potato.It is used only as a component for the main dish.
• Fat fishing.Salmon, caper, mackerel, etc. are excluded from the diet.

As an exception, a nutritionist can allow a limited amount to use one or another product. However, this is specified individually and depends on many factors. Starting a diet, it is worthwhile to understand that ignoring restrictions and rules can negate the entire result.

Diet table No. 8 for obesity: menu for a week

When compiling the menu, it is important to adhere to the size of the portions. The norm of products for one day includes - 150 g of meat, 200 g of fish, a couple of eggs, a pair of slices of bread, 50 g of cheese, 150 g of cottage cheese, 100 g of cereals.

• For the maximum benefit of vegetables and fruits, they should be consumed raw.
• Juices should be homemade squeezing.
• Bread is allowed in the amount of 100 g per day or completely excluded.
• Limit in the amount of liquid for diet table No. 8 for obesity accelerates the decay of accumulated fat.
• It is undesirable to drink food during a meal.
• It is recommended to withstand 0.5 hours. Consider one of the options for the diet table 8 per week.

The first day of the diet:

• Breakfast - Low -fat cottage cheese, berry assorted, green tea.
• Snack - orange.
• Dining lunch - Soup with meatballs, vegetable casserole with boiled beef.
• Snack- chopped cabbage with butter and bran bread.
• Dinner- stewed fish cutlets + grated beets with carrots.
• A couple of hours before night rest - A glass of vegetable juice.

The second day of the diet:

• Breakfast - rye bread, an omelet of 2 eggs for steam.
• Snack - Fruit cut - green apple, grapefruit, kiwi.
• Dining lunch -Pumpkin cream-soup, vegetable cakes.
• Snack- Salad - cucumber, Beijing cabbage, greens.
• Dinner- 200 g of baked sea fish with boiled cauliflower.
• A couple of hours before night rest - Seely yogurt without additives.

The third day of the diet:

• Breakfast - Coffee with milk + cheesecakes from low -fat cottage cheese.
• Snack - boiled pumpkin + 50 g of walnuts.
• Dining lunch - Green borsch, fillets boiled with buckwheat.
• Snack- fruit jelly .
• Dinner- cabbage cabbages from cabbage and beef.
• A couple of hours before night rest - Freshly squeezed juice from celery and apples.

The fourth day of the diet:

• Breakfast - Omlet of two eggs and spinach.
• Snack - Toast and slicing from avocados.
• Dining lunch - beetroot soup, 100 g of boiled rabbit and potatoes in uniforms.
• Snack- fruit salad.
• Dinner- A mixture of boiled shrimp with salad leaves and olives.
• A couple of hours before night rest - Vegetable smoothie.

The fifth day of the diet:

• The first breakfast - Yogurt and a couple of slices of cheese.
• Snack - fruit.
• Dining lunch - Vegetarian borsch, vekatina steam cutlets + blue cabbage salad with olive oil.
• Snack- Baked vegetables.
• Dinner- Cottage cheese casserole with berries.
• A couple of hours before night rest - A glass of low -fat kefir.

The sixth day of the diet:

• Breakfast - A boiled egg with a fish cutlet + coffee without sugar.
• Snack - Kefir with an apple.
• Dining lunch - vegetable pearl barley, boiled meat + compote
• Snack- Assorted berries.
• Dinner- 200 g of baked fish + vegetable salad + unsweetened tea.
• A couple of hours before night rest - a glass of milk.

The seventh day of the diet:

• Breakfast - salad of boiled vegetables with boiled fish + green tea.
• Snack - Bread toasts with compote.
• Dining lunch - beetroot soup on meat broth, baked turkey + fruit juice.
• Snack- Herbal decoction + baked apple.
• Dinner- boiled potatoes, a radish salad with cucumber and 50 g of boiled meat, milk oolong.
• A couple of hours before night rest - A glass of yogurt.

Diet table No. 8 for obesity: recipes of dishes

Vegetable casserole for diet table No. 8 for obesity

List of ingredients:

• 1 zucchini
• ¼ color cabbage heads
• 1 Bulgarian pepper
• 2 tomatoes
• 2 bulbs
• 1 carrots
• 1/3 cup olive oil
• 2 eggs
• 100 ml of low -fat sour cream
• 50 g of solid cheese
• A couple of sprigs of parsley and dill

Phased preparation:

1. Boil the cauliflower and disassemble the inflorescences.
2. Finely chop and put a bow with carrots in a pan with olive oil. Add tomato and pepper cubes, simmer for 5 minutes.
3. Add color cabbage to the pan, mix and simmer for another 5-7 minutes.
4. Cut the zucchini rings.
5. Put half the zucchini rings in the baking dish, distribute half the vegetable mixture on top. We repeat the third and fourth layer.
6. Beat the eggs with sour cream and cover the vegetables. We rub the cheese on top and send it to the oven for 40-50 minutes

Vegetable salad

List of ingredients:

• 2 cucumbers
• 2 tomatoes
• 200 g of salad leaves
• 100 g of Brynzes
• 0.5 lemon

Phased preparation:

1. Cut cucumbers and tomatoes with cubes.
2. Grind salad leaves into strips.
3. Cut the feta cheese with cubes.
4. Mix vegetables and season with lemon juice.

Fish steam cutlets

Necessary:

• 500 g of sea fish fillet
• 2 slices of rye bread
• ¼ cup of skim milk

Phased preparation:

1. Soak bread slices in milk.
2. Twist the fish fillet through a meat grinder and mix with bread.
3. Form cutlets and send to a double boiler for 30 minutes.

Vegetarian borsch

Such a dish is great for dining food. It is a pleasure to cook borscht: you need a minimum of time, ingredients and effort, and the result - you will lick your fingers.

• Potato - 2 pcs.
• White cabbage - Paul Kochan
• Onion, carrots, beets - 1 pc.
• Tomatoes - 2 pcs.
• Greens - 1 bundle
• Chicken fillet - 1 pc.
• Water - 150 ml
• Salt

We will cook borsch like this:

• Peel the potatoesWash, cut into cubes.
• Wash the cabbage, chop finely.
• Wash the tomatoes, if desired, peel and finely chop.
• Clean onions and carrots, wash and cut it like a roast.
• Finely chop the washed greens.
• Clean the beets and cut into thin cubes.
• Pour water into the pan and put in it washed chicken fillet. If desired, it can be immediately cut into cubes, or you can grind it after it is cooked. Side the water.
• AT steven Put tomatoes, onions and carrots. Stew vegetables for 5 minutes, then pour a little water and continue to cook for another 10 minutes.
• Add potatoes to the pan, and after 10 minutes. cabbage. Cook borsch for another 10 minutes.
• After send a roasting to the pan, continue to cook the dish for another 10 minutes.
• Finally, put in the container greens, bring borsch to readiness within 7 minutes.
• By permission of the doctor, you can add a little to the dish low -fat sour cream.

Baked perch with vegetables

Such a fish with vegetables can be eaten both for lunch and dinner. At the same time, vegetables can be baked in a variety of: zucchini, tomatoes, onions (or perch on onion pillow), etc.

• The carcass is cleaned - 1 pc.
• Tomatoes - 1 pc.
• Zucchini - half pcs.
• Onion - 1 pc.
• Lemon juice - 1 tsp.
• Salt
• Olive oil - 1 tsp.

The process of making fish includes the following stages:

• Fish defrost In the refrigerator or at room temperature, rinse. If the perch is not gutted, be sure to clean it of the insides.
• Tomato, wash the zucchini, peel the onion, cut the vegetables with rings.
• Salt the carcass, sprinkle with lemon juice. The juice will give the fish a pleasant smell and a piquant taste.
• Pour a little oil into the baking dish, lay out vegetables, and fish on them. Sun the vegetables if desired. Cover the shape with foil.
• Send a perch with vegetables in a warmed oven at 20-25 min.
• After the specified time, remove the foil and let the dish bride a little for 5-7 minutes.

Diet table No. 8 for obesity: reviews and results

Reviews and results about the diet table No. 8:

• Lily:“I have been adhering to the Pevzner diet for 2 years. For a year and a half, it was possible to lose more than 10 kg. Moderate fluid intake has reduced swelling of the limbs. Health has improved significantly. Thanks to the diet, healthy eating has become the style of my life. ”
• Tatiana:“We adhere to a healthy diet with the whole family. Diet No. 8 for children is also prescribed by pediatricians. With our daughter, attempts began to overcome obesity. At the age of 14 years in 6 months, she managed to reduce the weight from 84 to 65 kg. I am not inclined to obesity, but with the help of a diet and physical activity I managed to lose 7 extra kg. ”
• Vladimir:«Diet table No. 8 with obesity attracted its accessibility and diversity. From the unpleasant-I had to tie with fast food and completely eliminate alcohol. In the winter, I use frozen vegetables and berries for cooking dishes. A month later, the work of the gastrointestinal tract was improved, extra pounds were gone. The first results motivate and continue to follow simple recommendations ».

At first glance, this diet may seem strict enough, however, in fact, this is a matter of habit, besides, the result is definitely worth it. Therefore, take yourself together, stock up on the right products, patience, support of a nutritionist and go to your goal.

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