MacDulla diet involves taking starch -containing products. Let's look at it in more detail.
Content
Numerous studies in the field of dietetics urgently recommend that you reconsider their food position, which contains starch.
A diet that involves eating starch, invented and described in detail by the famous doctor-dietitian John McDugall, in his book about the diet “Energy of starch”. The weaknesses of the modern individual in food, the instructions of the correct transition to the starch diet, the recipes are delicious and at the same time useful dishes are presented in detail.
MacDulla diet: What does our DNA show?
MacDulla diet It is based on the exclusion of meat from meat, as well as dairy products. This will be replaced by whole grains, legumes, fresh vegetables and fruits. The diet is based on a healthy diet, which affects excellent well -being, improving the condition of the skin, weight loss.
It has long been proven that the basis of nutrition, both in humans and in primates, is plant food. According to our anatomical and physiological indicators, this is simply necessary. It has long been known that a person descended from a monkey, namely, a chimpanzee that eats only plant foods. They eat fruits, nuts, plant seeds, flowers, as well as the bark of trees.
Biologists have conducted genetic tests that showed that any individual will develop better if starch is present in his food.
In people and monkeys, DNAs are completely identical. The only difference is that chimpanzees are not at all able to digest a large amount of starch than the human body. This ability of the human body allows us to be fed with energy with starch power. Energy is required for us to survive not only in warm countries, but also in a fairly cold climate.
MacDulla diet: starch - meat substitute
To survive a person must feel hunger. It is impossible to deceive, moving away from the depleted table, eating a half -contour, calculating the calorie content of each dish. There is an opinion that when you are trying to lose weight, the calories are the same everywhere. But this is just an assumption, in fact, this relate to the saturation and accumulation of fat. Calories are responsible for fuel production. All products containing starch should be rich in carbohydrates, as well as dietary fiber, but in small quantities contain fats.
- When you feel that the stomach is filled, this means that the body has been saturated. Unlike cheeses (4 kcal in 1 g), meat products (4 kcal - 1 g), butter (9 kcal - 1 g) starch very low -calorie (about 1 kcal - 1 g).
- Only a small amount of their appetite can satisfy them. A feeling of satiety is more complete than you eat a lot of food that do not contain starch. The use of carbohydrates gives a feeling of satiety for a long time, unlike fats that have a short -term result.
- In other words, having eaten starchy food in lunchtime, you will not feel hunger until the evening, unlike food saturated with fats. After 1-2 hours, you want to have a bite.
If you move the starch -containing products, then this will not affect your weight. There is a myth about the fact that the sugar that is located in starch is able to be deposited in all parts of the body. However, according to scientists' research, this is a lie.
After eating food according to D piece McDulla, all complex carbohydrates break down and pass into sugar, which is simple in structure. Simple carbohydrates are absorbed. Even if you have an excess of carbohydrates, they do not go into fat, and the body is stored, and then spends with physical activity. Even the most elementary walk, movement when reading a book helps to burn these carbohydrates.
Another myth - carbohydrates that we use, go into fat and constantly accumulate. However, even if you eat few products containing carbohydrates, they still accumulate a little in the body. But fats are not only vegetable, but also animal origin, so they react differently to the body.
The studies that were conducted on a cruise airler among passengers proved this. They ate the Swedish table system, where everything turned on - both sweet and fat. As a result, people formed a fat layer, they gained weight. The reason for all this was the use of fats.
The charge of energy that you receive when using starch will help you be active throughout the day and at the same time get rid of fat deposits. Experienced athletes know about all the secrets of carbohydrates who need energy not only in training, but also in competitions.
- Blood circulation is enhanced, since blood begins to move faster through the vessels.
- The complexion and skin condition improves.
- MacDulla dietBased on starch, will help to forget about the cosmetologist, since the face will be clean, without excessive shine, acne and acne. People who suffer from arthritis will help increase motor activity and relieve joint pain.
Self -healing with a diet MacDulla
At this stage, humanity is at risk of extinction, and in most cases all the fault of obesity, heart disease, as well as cancer. All these diseases are provoked by improper nutrition, which is based on the use of meat, dairy products. Those who want to overcome or prevent the disease should switch to the use of starchy food, vegetables and fruits.
With the help of starch, the body will naturally be supported and, of course, recover. Products containing starch do not contain such harmful and dangerous cholesterol, which exists in food saturated with fats. You do not have to spend health and energy on the removal of toxins and heavy metals from the body.
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