Zinc: What products are contained in more? What products contain a lot of zinc: the list

List of products with maximum zinc content.

Zinc- this is Metal is bluish-white. In nature, it is not contained in its pure form, as it is quite active. It is found in a variety of compounds, salts and minerals. In this article we will tell you which products most contain zinc.

How does zinc in food affect the body's functioning?

In general, this metal accumulates in the human body and can cause poisoning. This is still heavy metal, which, along with benefit, with a high concentration, can harm. The body of an adult on average contains 2-3 g of this metal. Mostly accumulation is concentrated in the liver, pancreas, as well as in the muscles. The benefits of zinc for the body are described below.

How zinc in food affects the body:

• Participates in metabolic processes, in particular muscle formation. 
• It helps to produce insulin and eliminate signs of diabetes. 
• Prevents the occurrence of violations in the digestive tract. 
• To stimulate the functioning of the brain and provokes the restoration of its cells. 
• It contributes to the memorization of information, participates in oxidation and restoration reactions in the body. 
• Actively participates in spermatogenesis and libido of a man. 

The consequences of zinc deficiency in the body

With the shortcomings of such a trace element, the following ailments can be observed.

The consequences of a deficiency of zinc in the body: 

• Vision of vision 
• Muscle weakness, convulsions 
• Reducing muscle mass 
• Development of bulimia and anorexia 
• Libido decrease 
• Violation of erectile function 
• The appearance of peeling in the skin area 
• Memory deterioration 
• Violation in the work of the brain 
• The risk of atherosclerosis is increased 
• The number of depression and mental disorders increases 

In what foods are more than zinc?

The fact is that zinc is a trace element that contributes to the absorption of vitamin A and E. That is why vitamins are poorly absorbed without a given trace element. Accordingly, problems associated with their deficiency may occur. The deficiency of zinc on the health of women of reproductive age is acutely affected. With a lack, vitamin E is poorly absorbed, which stimulates the restoration of the inner shell of the uterus, and also normalizes the microflora inside the vagina.

Often, along with vitamins A and E, an additionally prescribed zinc. Indeed, without his help, they simply do not absorb in the body. Please note that only 50% of the total zinc, which is inserted into the body along with food, is able to absorb. This is due to the fact that zinc contained in plant components is absorbed much worse than the one that is saturated products of animal origin. 

In most cases, it is recommended to accept products of both animal and plant origin. But still, the leaders in the content of this trace element are products that are produced using animals. 

In what food products are more than zinc:

• Beef and veal 
• Seafood 
• Oysters 
• Crab 
• Squids 
• Kashew's nuts 
• Sunflower seeds, pumpkin 
• Apples 
• Orange and grapefruit 
• Sea fish 
• Seaweed 
• Eggs 
• Milk 

Zinc: What products are most contained in?

Unfortunately, in milk, eggs, and fruits with zinc vegetables are contained quite a bit. It is there, it is absorbed well, but its small amount, which is not enough to cover the daily norm, which is about 10-15 mg per day.

This value varies depending on the sex of a person, as well as his status. Pregnant women, as well as people aged, need zinc than young people. This is due to the deterioration of metabolic processes within the body, as a result of which the need for this trace element increases. 

Zinc, which products contain the most:

• Oysters. This product is a leader in the list. It contains a maximum of trace elements 
• Crab meat. It also contains a large amount of metal, which is very well absorbed 
• Food meat 
• Nuts 

What are the products of a lot of zinc?

As you can see, the maximum of zinc is contained in products that are very expensive, and are not daily present in the diet of each person. Accordingly, almost all residents of our country have a zinc deficiency.

Unfortunately, the metal that is contained in vitamin complexes is absorbed much worse than the products contained in animal products. Despite this, zinc is contained in products available to everyone. Below is a rating of products affordable, with a high zinc content.

In which products there are a lot of zinc:

• Beef liver 
• Wheat bran and their processing products 
• Sprouted wheat grains 
• Sunflower seeds and walnuts 

The most interesting thing is that the high zinc content was detected in chocolate. If you eat about 100 g of chocolate, this will cover about 70% of the daily metal consumption rate. The main condition is the use of dark chocolate, with the maximum cocoa content. 

Unfortunately, girls who follow their figure cannot afford to eat a whole tile of chocolate, because it is very high -calorie. Therefore, the best option for them is the consumption of beef liver, as well as seafood. They contain a minimum of calories and fat, but at the same time the maximum of trace elements and nutrients. 

Scientists have put forward a hypothesis that zinc deficiency affects anorexia. Almost all the girls suffering from bulimia and anorexia suffered from a lack of zinc. It is not enough for all metabolic processes. In addition to the fact that the lack of zinc provokes the occurrence of oncological ailments. At the moment, studies in this area continue to be carried out. 

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