In this article we will consider the state of the body, if not drinking alcohol at all.
Content
Alcohol is a scourge of modern society. The pernicious habit of drinking alcohol has been formed with us, perhaps, from childhood, since not a single feast, as a rule, can do without drinking.
Unfortunately, alcoholism is not just a habit, but a real disease that needs to be treated in the same way as, for example, pneumonia or bronchitis.
The reasons why people drink alcohol
The reasons why people drink alcohol a lot, but the main one, of course, is the desire of a person to drink.
- The desire to relax. Our society is absolutely normal about the fact that alcohol is present in our lives. It is generally accepted that several bottles of beer or a couple of glasses of wine will not harm our health and therefore the use of alcohol in reasonable quantities is permissible. The fact that with the help of alcohol you can relax and relax, just a myth in which people willingly believe in in order to justify the craving for alcohol. In fact, you can relax and relax after heavy workdays without a detrimental habit, for example, attend a yoga or watch a movie with a family.
- Invented reason. Often the use of alcohol occurs in the days of certain events. For example, for a birthday, wedding, funeral, etc. A person justifies the use of alcohol during such periods of life by that he needed to relieve stress, relax, etc.
- Heredity. Many people drink alcohol, justifying the dependence of heredity. Indeed, alcohol dependence can be inherited, however, this is not an excuse for an alcoholic, but just an opportunity to relieve yourself of responsibility for your addiction.
- For company. This reason is also far -fetched, since a person drinks for the company of his own free will and can easily abandon the proposed alcohol.
- Because of a bad life. Perhaps the most common excuse that can be heard from an dependent person. However, it is worth remembering that all people have problems and troubles, but not all of them become alcoholics from this. Everyone makes their own in favor of a particular way out of the situation.
As you can see, in fact, all reasons come down to the fact that a person consumes alcohol of his own free will, and calls any reasons in order to relieve himself of responsibility for his choice and its consequences.
What will happen if you do not drink alcohol at all: restoration of the body after refusing alcohol
Answering this question, it would be more advisable to say what will not happen if you abandon this pernicious habit. However, the essence of the refusal to drink alcohol will not change because of this.
So, life without alcohol has a number of advantages:
- Energy. A person who even consumes alcohol once a week loses his energy, because after each intake of alcohol, the body spends a lot of effort on restoring its normal state.
- Work capacity will improve. Drowsiness, fatigue and irritability are satellites of people dependent on alcohol. As soon as you stop taking alcohol, the body will redistribute its forces, and those that he used to spend on recovery will spend on mental activity.
- The general condition of the body will improve. The constant intake of alcohol, albeit in small quantities, leads to slow death of the body, since all systems and organs suffer from alcohol. After the cessation of alcohol consumption, the body will be restored, and the work of organs and systems will return back to normal.
- The work of the nervous system will improve. You will begin to sleep better, feel more cheerful, react to stressful situations calmer
- You will begin to enjoy life, to notice that there is a lot of interesting and beautiful around, what can be known, since alcohol blows up mind and life boils down only to eating, alcohol and sleep.
If we talk about the processes that occur in the body after a complete refusal to drink alcohol, then they are:
- After 3 days, alcohol is excreted from the blood. As you can see, this process will not take much time. The body begins to actively cleanse from toxic substances.
- A week later, the work of the nervous system returns to normal. A person becomes calmer, balancing, sober consciousness begins to prevail (if we are talking about avid alcohol lovers). The regime of the day, sleep, normalizes. In general, a person begins to feel more vigorous, more energetic.
- After 2 weeks, an improvement in the work of the heart and blood vessels can be noted. The head and muscle pain, nausea, improves, improves appetite.
- A month later, alcohol is removed from the brain. This moment can be considered a turning point, if you continue to lead a healthy lifestyle, then you can soon notice the normalization of weight, improvement in the work of the stomach.
Is it possible and how not to drink alcohol at all: tips
Not to drink alcohol in general, of course, you can do it much easier than many may seem. Of course, if we talk about the advanced stage of alcoholism, then you can get rid of it only with the help of doctors, since in the body of a person who destroys himself alcohol for a long time, irreversible processes begin to occur, and treatment requires not only the psychological state of a person, but also his organs .
Otherwise, stopping drinking alcohol is quite simple:
- The first thing you need to understand for yourself is that you can stop drinking alcohol only of your own free will. Only your desire and desire can be a motivation for such a step. No speaking of relatives, their tears, blackmail, promises will be able to become the motivation that will allow you to remove alcohol from your life.
- Allow yourself to understand how well and happier your life without alcohol will be. You will not be persecuted by fatigue, anxiety, bad thoughts, etc. You can control yourself, your action, distribute your time as you need, and not the way you will allow you to allow your health status after the next alcohol event.
- Motivate yourself that you can start a new life, try what there used to have no money, time, health, etc., because it is all this, as a rule, goes to alcohol and its use.
- Understand for yourself that there will be people who will leave your life with alcohol, since the interests of some people are connected exclusively by alcohol. Do not be afraid that you will lose your friends, since real comrades will remain with you in any situation, and perhaps they themselves say goodbye to a pernicious habit.
- Do not let yourself drink on holidays, Fridays, etc. Refuse alcohol once and for all and immediately forbid yourself to look for any reasons why you could drink alcohol.
- Since you will have a lot of free time, find what to take it. For example, start playing sports, take up self -development, spend more time with your family, go to nature, etc. The more active your lifestyle will be, the faster you will stop attending thoughts about the need to drink.
In order for the body to get rid of alcohol faster and recover, you can take vitamin complexes, start eating properly and include various herbal infusions in your diet, which will contribute to improving the work of the nervous and cardiovascular system:
- Brew chamomile and mint. Such tea can be drunk at night so that your dream is calmer.
- 1 tbsp. l. Pour rosehips 120 g of boiling water, boil the liquid on the lowest heat for 15 minutes. Strain the decoction, let it cool and drink before meals. Use a decoction within 1 week.
- 1 tsp. Immortal and 1 tsp. Corn stigmas pour 250 ml of boiling water, let the liquids brew for 1 hour. After strain it. Drink half a glass of infusion per day.
Refusal to drink alcohol: reviews
Each person, after a complete rejection of alcohol, gets his result. Nevertheless, there are general changes that occur in the body of all people who refuse alcohol.
- They note an improvement in the general condition of the body, immunity is strengthened, diseases affect the body much less often.
- The first thing people note after refusing alcohol is an improvement in physical condition. Nausea ceases, fatigue, drowsiness, headache leaves.
- There is much more strength, there is a desire to know something new, it becomes easier to do daily work.
- The mood swings stop and bad thoughts leave.
Refusing alcohol is a true step on the way to a happy, and most importantly healthy life, the owner of which you will be, not alcohol. Therefore, thinking about the need to abandon the pernicious habit, try to immediately convince yourself to the need and correctness of this step.
Video: What are the reasons not to drink alcohol?
Probably already reached the level of a household drunkard, that's for sure! He suffered at work and now in 47 himself (!), Nobody persuaded decided to tie it, just stupidly did not drink. Happened. And for almost a year, and for the New Year, well, a gram of 30 vodka and drank 100 champagne grams. Well, what a head was exhausted, I say well you are on the X-th with your booze and went to bed. By figure, no desire to continue, etc. In short, he concluded for himself - alcoholism is not a disease, but elementary egoism on the principle should be good, but the rest does not give a damn! By the way, such a proud reason has become, everyone who thumps wicked, I can imagine how they are swearing and call me an encoded drunken, but I don’t give a shit!
Tied to drink alcohol completely! A bunch of free time appeared, a lot of vitality and a bunch of extra money! 29l.
alcohol began to drink and nothing terrible. There was no life. Fulls have changed. Dear classes of any holidays and even a birthday, we don’t drink. It’s just for drinking relatives and friends we are not interesting because we do not arrange parties for them and meet with drinking alcohol. And we do not go to visit and guests do not go to us are not interested. But in terms of finances, it is simply wonderful. But there are only expenses are tobacco. And tobacco is even more harmful.
How many teetotalers did you drink if you are now happy about the preserved budget? That's really, people cannot drink. We have alcohol with my husband, but this is 2-3 thousand rubles a year for all the holidays, and this is in the best case
thank God I was able to save my husband. The husband was almost dying in front of his eyes. I tried a lot of things to finally stop his binge. For 10 years he tried to explain to him that Zhora !!! You looked like a homeless person !!! And at least he would be whimper !!! The neighbor saved and advised some herbal gathering. At first I thought that garbage, but decided to buy .. thank God it helped. If anyone needs it, just find a group in VKontakte. "Tibetan collection" Write in the search for VK. I bought there, because there was a big discount on it. We drank 2 courses (2 boxes). Only this helped. Thank you, God ... Now at least life has improved and does not look like the whole hell that I experienced. Life with an alcoholic - lasting hell !!!!
i am 35. I have been working in law enforcement from 22 years old, I drank like everything in the service. At some point it came to idiocy !!! It was sagging me and I threw me. very difficult. Partly even affects the service, but it's okay. There are advantages, with his family, began to spend much more time. The children began to reach for dad, his wife too ...)))) Actually, all the norms., They slowly get used to work.
I am 30 years old. From the age of 20 he consumed alcohol daily. At first, everything was fine! Young, strong and drunk)), but after almost 10 years of alcoholism, it became sluggish as a vegetable, sports achievements remained only in memory and medals, problems appeared at work, since the first half of the working day came to his senses after drinking. As a result, he decided to encode the drug. I am very pleased, life began to beat again, joy appeared on my heart. Dear brothers and sisters, give up this pernicious business, save yourself and your loved ones from pain and death. Everything can be defeated, everything is in your hands.
It’s just hell, why will not ban vodka the same drug!
I have never been a specific alcohol, I didn’t drink vodka from his youth, but he drank about once every 10-15 days of beer of bottles of 8. Over the years 8. He had not quit his health, I did not drink, it became obvious that you basically have nothing to do with nothing to do. . The article on hobbies and hobbies speak correctly.