How can you feed a child at 11 months? Menu, diet and diet of a child at 11 months

Food norms for a child at 11 months.

Content

Kids grow rapidly. Young parents remember them with crumbs, who were brought from the hospital, and now almost a year.

During this time, your baby has mastered a lot:

learned to walk
likes to play and listen to songs/poems
already boldly eats a variety of food

But the young mother tries to please him with gastronomic masterpieces and at the same time not overload the small body of the baby.

Before we plunge into the norms of food, remember that your baby is a unique personality, it is not like anyone on the planet. He was already born/born with his set of tasks, goals, preferences and character. Therefore, please stop comparing it with other children and book indicators for a particular age. The latter are given more for the guideline and for those kids who eat the mixture, not mom's milk.

We will continue our conversation about the diet and food norms for the crumbs of the first year of life. Read start here and here.

The norm of cottage cheese for a child at 11 months and how often?

11-Nb monthly Alysh with pleasure eats cottage cheese

Dairy products are sources of natural calcium for us. Due to the wide variety of their tastes and types, we get not only gastronomic pleasure, but also health benefits.

Therefore, the presence of cottage cheese in the list of products and dishes for the baby is extremely important.

So, its norm ranges from 50 g per day. If your baby is not a fan of cottage cheese, alternate it:

every other day, offering 100 g
two days later, pouring in a plate of 150 g

An important point - prepare cottage cheese from fresh kefir or regularly stock up on the dairy kitchen. Shop options are categorically not suitable as food for a child 11 months. Only as an ingredient of casserole, dumplings, cheesecakes.

If your baby eats artificial mixtures, then the amount of cottage cheese may be more. Especially if the baby eats it with pleasure.

The frequency of this food product is the same for children of different types of feeding.

How much yolk is given to the child at 11 months?

The kid eats half a yolk at the age of 11 months — the kid eats half a yolk at the age of 11 months

Firstly, we recall that chicken eggs contain allergens. As an alternative - cook quail eggs for a child. But remember that they should be fresh.

Pediatricians in reference materials for the input of feeding for children found that a quarter of the yolk at the age of 11 months is enough to produce digestive enzymes in the baby.

Add wiped yolk to porridge, puree from vegetables or mix it with ordinary boiled water.

The frequency of the appearance of egg yolk on the table in the baby is up to two times in seven days.

Of course, for an allergic child, egg yolk as a food product can be completely absent for up to three or more years.

How much meat is given to the child at 11 months: the norm

Different types of meat before cooking — different types of meat before cooking

A child aged 11 months is quite capable of eating 50-70 g of meat products per day. However, young mothers already need to show imagination for their preparation, since their porridge of their rewinding can be rejected by a tiny.

If your child is allergic to cow protein, then veal is not your choice. Pay attention to such types of meat as:

rabbit
chicken
turkey
low -fat pork

Try not to give the baby meat broth and store sausage products. The first contains few nutrients, and the latter are additives that are dangerous for the healthy development of the child.

The norm of meat consumption per day is not at all an axiom. This means that it can be present in the diet 3-5 times a week, for example.

How much porridge should a child eat in 11 months?

Oat porridge plate for the baby 11 months — oat porridge plate for the baby 11 months

Porridge is the largest percentage and are the basis for the diet of the baby of the first year of life.

The optimal daily norm for a healthy cheerful crumbs is 180-200.

Porridge can be combined with:

fruit puree
children's yogurt
mix different cereals among themselves if the baby has a pronounced "unloved" porridge

Cook them on water with a small amount of salt. Mix a small piece of oil in the finished dish before serving it on the table.

The norm of fruit for a child at 11 months

Baby for 11 months gnawing an apple — baby for 11 months gnawing an apple

Such a young age of your crumbs involves the choice of fruits for its nutrition, which grow in your area. The exotic citruses are still abandoning even in the absence of allergies in the crumbs.

The normative value of fruits in the form of juices for a child 11 months to 100 g.

However, the baby needs to develop chewing reflexes and train to dig up pieces of teeth, so offer apples and pears slices peeled.

You can also flavify porridge or use it for fruit puree to make jelly, casseroles with cottage cheese.

The norm of vegetables for a child at 11 months

Kid considers vegetables and fruits — kid considers vegetables and fruits

For kids, artificial feeding GA are the first food after the mixture.

By 11 months, the child should eat them up to 200 g per day.

Since the baby is almost one -year -old, has several tooths, knead boiled vegetables with a fork. He needs to learn to chew them and crush them himself.

Combine vegetables with potatoes or porridge. If they go to dinner, it is better to offer them a baby in its purest form.

The norm of milk and kefir for a baby at 11 months

11 monthly baby drinks kefir from a glass

The optimal indicator of the child’s use of 11 months of dairy products is 400-500 g per day.

This includes:

children's kefir and yogurt
dairy porridge
sour cream

Try to have kefir and/or yogurt on the children's table daily. Since they are the main source of calcium.

However, take note that the morning should not start with kefir the baby. The latter has a laxative effect and causes the digestive system to defecate under its influence.

What kind of fish and how much can a child at 11 months?

Fish on a plate with corn and peas — fish on a plate with corn and peas

A healthy baby 11 months already with pleasure eats a fish according to the daily norm until 50-60 g. Choose only river and white sea varieties for it. Among the latter, the cod is good, hek.

Cook fish or boil, take out the seeds and knead thoroughly.

Dilute fish puree with a small amount of water or mix with porridge, chopped vegetables and offer the child.

The frequency of a fish dish is no more than twice every seven days for a baby 11 months.

Remember that the main criterion is the lack of allergies in the child. Otherwise, with the introduction of fish, hold up to two to three years.

New dishes for a child at 11 months: soups, meatballs, steam cutlets, salads, jelly

Mom feeds a 11-month-old baby with a delicious dinner — mom feeds a 11-month-old baby with a delicious dinner

Many new dishes appear in the diet of a child 11 months.

So cook soups so far only vegetables. And better from those vegetables that grow in your area. For the cold season, harvest them by freezing in the freezer.

Modern industry offers a huge selection of ready -made vegetable, fruit puree, rapid porridge. Of course, you can use their goods and save your mother time, but still try to cook yourself.

Prepare meatballs and steam cutlets from those types of meat that are suitable for your child.

For this:

grind a piece of meat and/or offal on a meat grinder or in a blender. You can do this twice, add a piece of white bread for the second time
Form future meatballs/cutlets and postpone the right amount for cooking. Send the rest to the freezer for the next few days
Cook on the meatballs separately from the first dish. Add them when it is almost ready

Grind salads and season with vegetable oil. Combine different vegetables and pay attention to which of them is to the taste of the child. In addition to raw seasonal vegetable salads, offer him boiled, seasoned with low -fat sour cream.

When you are going to please your child with jelly, avoid adding potato starch. Use oatmeal or flakes as a thickener. In the second case, act like this:

grinded, for example, in a coffee grinder, pour boiling water and leave to infuse for the night
strain porridge and select a liquid that will give your jelly a density
if there are too many liquids, store it in the refrigerator in a tightly closed container for 2-3 days

Menu, diet and diet of a child at 11 months

Variants of dishes are painted for a week for a baby 11 months — variants of dishes are painted for a week for a baby 11 months

So far, the diet of the crumbs is 11 months different from the adult:

Prepare him food or cook with further light grinding before taking
No spices, potato starch and chemical sweeteners should not be in food for the child
Carefully treat the baby's food preferences. For example, if he does not like oatmeal, but eats rice, prepare it

As for the variety in the menu of almost one -year -old crumbs, it is already quite interesting. You can easily offer him:

vegetable soups
porridge with butter
yogurts, kefir and cottage cheese
vegetable and cottage cheese casseroles, pancakes
meat, steam cutlets, meatballs, fish
fruit and vegetable juices
cookies and bread

The only nuance is that food should always be freshly prepared for the child.

Try to accustom your baby at 11 months to 4-5 a single meal per day. So its digestive system will better produce enzymes for processing a moderate amount of food.

Avoid overfeeding the baby and focus more on his desire to eat than on book medical standards for products consumption.

Approximately the diet of crumbs for 11 months looks like this:

awakening - Momo milk or mixture
morning 10-00-fruits, jelly, porridge
lunch from 12-00 to 14-00-vegetable salad, meat or fish, a piece of bread, sour cream, egg yolk, rejecting vermicelli
day 16-00-cottage cheese with fruits, cookies, yogurt
dinner 18-00-boiled vegetables, kefir
food before bedtime - mom's milk or mixture

If your baby is breastfeeding, do not limit him to access to your milk. Let him apply as much and as often as he needs.

When composing a menu for your almost one -year -old baby, look in his food diary and continue to keep it further. So you protect the child from an allergic reaction or a simple refusal of food you prepared.

In any case, remember that the feeding process should be pleasant to the child and you. Therefore, do not insist on the devastation of the plate by the baby, if he does not want to do this.
Patience to you and your health to your baby!