Life after removing the gallbladder: important tips, pros and cons, diet, prohibited and allowed products

In this article, we will consider the main aspects of life after the removal of the gallbladder.

This operation is quite common and not so complicated. Nevertheless, especially in the first time after the removal of the gallbladder, digestion problems may occur. After all, your body, namely the gastrointestinal tract, needs to do without such a small, but extremely important assistant. Although at present, doctors know that most people can live without a gallbladder without problems. And in this material we will consider all the issues that relate to this issue.

Life after removal of the gallbladder: Pros and cons of

The operation to remove the gallbladder is usually not as serious as it seems. But you will need to make some changes to your diet in order to avoid digestive problems during recovery. Remember that you are likely to need several weeks or months after removing the gall bladder for rehabilitation. But if you want to improve the general state of your health, you should adhere to some rules.

Important: the most important plus after removing the gallbladder is the exception of seizures and pain! And in order to feel healthy both physically and psychologically, you just need to reconsider your regime and rhythm of life!

• Changes in the diet, Recommended after removing the gallbladder, such as the addition of fiber and beneficial fats, are useful for most people with or without gall bladder. It will also reduce your risk of digestive problems in the future due to the lack of gallbladder.
• Previously, when people had to eat a large amount of fatty meat in case of hunting success in order to balance a rare diet before and after, the gall bladder was an important organ. Large food with a high fat content needed strong bile to digest well.
• Nevertheless, today food reserves are evenly good, so many people even risk eating too much. With a daily receipt of sufficient amount and the desired quality of food The gall bladder is no longer needed as a tank of bile juice. Most people receive gall juice, which is released directly from the liver to the intestines. And this is quite enough if you know the measure!

In many people without the gallbladder, the upper region of the bile duct expands, so that some intermediate storage of bile juice occurs again.

Thus, you might think that the gall bladder has become an extra organ today. But this is not entirely true, because when eating fatty foods, its lack is felt! Besides, Its removal can change the intestinal microflora and pull some complications in this area. After all, bile neutralizes and does not allow to stick to the walls harmful bacteria, producing special mucus.

As a rule, the frequency of complications is very low when the gallbladder is removed. Although, like any operation, this intervention A small risk of complications, including:

• bile leakage
• bleeding
• heart problems
• infection
• pneumonia

Such risks are frequent:

• the difficulty of digesting fat
• diarrhea and flatulence, constipation
• intestinal injury
• jaundice or fever

Your risk of complications depends on your general health state and the reason for the removal of bile, as well as compliance with elementary requirements in changing your lifestyle! In addition, in women PSEH (postcholecystectomy syndrome) is 2 times more likely. Moreover, it can occur not only after surgery, but also after a long time.

Life expectancy after removing the gallbladder

• No one can give you the right answer to this difficult question. Everything depends on you! If immediately after removing the gall bladder you will begin to abuse fatty foods, coffee and alcoholic beverages, it is very bad to display your health. And of course, it will negatively display the duration of your life.
• But if you will adhere to a healthy lifestyle, diet And only occasionally you will spoil yourself with forbidden products, your life will be long and happy. Many of those who have been removed biliary in their youth live to a very old age. At the same time, they allow themselves to drink wine for the holidays and eat your favorite steak. All in your hands.
• And as a certain consolation - even a healthy person needs to exclude most of the harmful, fried, smoked and other products from his diet, which in its composition has chemical amplifiers of taste and aroma! Otherwise, they will not remain healthy for a long time.

Important: in 95% of the case, the recovery passes quickly and a person usually feels, as if there was no operation. Therefore, many lead a familiar and incorrect lifestyle, often not paying attention to signals in the form of pulling pain in the right side and problems with digestion/stool.

Digestion after removal of the gallbladder

• The amount of bile juice isolated by the liver is enough to digest normal food, at least for most people. Therefore, many can easily live without a gall bladder. You can even eat everything you want.
• But this is “there is what you want” a relative concept. People who eat only moderately fatty foods on a voluntary or other basis usually have no problems with the life of the gallbladder.
• But those who like to have a delicious and satisfying lunch, and also have a tendency to pork sips can fall into the same health situation as serious problems with life after removing the gallbladder. Yes, there are people without a gall bladder who can easily digest fat pork legs, but sooner or later it will make itself felt!

Weight gain after removing the gallbladder

Often they say that a person gets fat after removing the gallbladder. But this is a very controversial and relative question.

• If you could eat only very limited due to stones or severe pain in the gall bladder, you lost most of the weight during this time (all the more, do not forget about restoration after surgery). The body is also used to low food consumption and was saturated with a small amount of food. After a successful operation on the gall bladder and rehabilitation, you can finally eat normally again. So this is a holiday. This feast naturally leads to a significant increase in weight.
• To the weight gain, the slopes and those that have not changed their diet, but continue to get involved in harmful and high -calorie foods. In any case, she leads to extra kilograms, and here the body is no longer so good and quickly digested.
• In some people, after surgery on the gall bladder, digestion works better than before. Food moves faster through the intestines, and the metabolism becomes more active. This can easily lead to a slight weight loss.
• Other people have more problems with digestion after removing the gallbladder than before. They can eat only low -fat food and often have diarrhea. These people can also lose weight.

Therefore, as a conclusion - after the removal of biliary, weight gain does not always go. Much depends on your body, or rather the consequences. But they are connected for the most part exclusively with your way of life!

What products should be avoided after removing the gallbladder?

There is no standard diet that people should follow after removing the gallbladder. Most people can adhere to a normal diet after surgery. But in general, it is better to avoid fatty, treated and sweet food. But if there are digestive problems, such as bloating, pain or diarrhea, you must follow several rules in order to stop problems.

The most important basic rules in the diet without gallbladder:

1. Avoid big dishes. Eat only in small portions
2. Avoid fatty foods

For many people without the gall bladder, these two basic rules are already enough to live without pain.

Products that should avoid the first 2 years or reduce their consumption no more than 1-2 times a week

Eating these products after removing the gallbladder will not cause serious health problems, but can lead to a large number of painful gases, bloating and diarrhea. This is partly due to the fact that bile, freely entering the intestines, acts as a laxative. For the first 1-2 years, they categorically do not should be loaded with the stomach, after you can sometimes allow yourself.

• Fat meat,which is subjected to processing or contains a lot of fat, can lead to a violation of the digestive system after removing the gallbladder. These types of meat include:
  • steaks or fatty pieces of red meat
  • pork
  • mutton
  • bacon and any type of fat
  • meat lunch, such as Bologna and Salyami
  • sausage of any kind, especially smoked

• Dairyit is also difficult to absorb by the body, especially if they are regulated without a gallbladder. Try to avoid or limit consumption:
  • milk, especially integral
  • fat yogurt
  • fat cheese
  • butter
  • sour cream
  • ice cream
  • whipped cream
  • creamlings or gravy

If you stop consuming dairy products, it is unrealistic for you, try choosing low -fat yogurt, milk and cheeses with a low fat content. Options containing dairy alternatives such as almond milk are also suitable.

• Bakery products Often contains a lot of additional fat and sugar. This allows them to be stored longer. But they are also difficult to absorb and do not offer many useful substances. Try to stay away from:
  • pirogov
  • kacks
  • cookies
  • cinnamon buns
  • sweet flakes
  • white or freshly baked bread
  • products cooked on vegetable or hydrogenated oils

PrODRECTSwhich should be excluded from the diet of patients after removing the gallbladder forever:

• legumes - cause strong gas and flatulence, and also contain coarse fiber;
• onion - Do not use raw bow, but boiled and stewed;
• garlic - It is impossible in raw form, it can provoke severe pains;
• ginger - it stimulates the production of bile and the movement of stones;
• radish and radishes, since they irritate the stomach;
• basabi, like other sharp products or spices, You can’t use it!

It is with these products that you should not experiment, just exclude them from your diet.

• Caffeinecontains acids that can make your stomach produce more acids and drain faster. This can lead to abdominal pain and discomfort after removing the gallbladder. Limit or avoid these products and drinks with caffeine:
  • coffee
  • strong black tea
  • energetic drinks
  • caffeine snacks such as energy bars or coffee desserts
  • chocolate and any confectionery with cocoa

Alcohol and smoking after removing the gallbladder  

You should not only refrain from alcohol and smoking, but completely exclude them from your life after removing the gallbladder. However, people who have undergone operation are often interested in the question of whether it is possible to at least partially deviate from the rules.

• Is it worth it to afford a little alcohol - except only in honor of vacation or in special cases. Anyway, For at least a year there should be complete abstinence from drinking alcoholic beverages. So all nutritionists say.
• And only after 1.5-2 years you can gradually drink a glass of dry or semi-dry wine. The remaining drinks with a high alcohol content are strictly prohibited. Even if you think that nothing happens if you do not observe a diet after removing the gallbladder, the answer is simple-poor health and deterioration of the body with pathological consequences due to a large accumulation of bile!
• Smoking does not affect the health of even a healthy person. And after the removal of bile, it is strictly prohibited! A complete rejection of this habit is a prerequisite for the successful restoration of the operated organism after such an operation and longevity.

These products help digestion after removing the gallbladder

A low fat diet and easily digestible products can help with complaints after removing the gallbladder. Although it is better to avoid certain products when you do not have a gall bladder, there are still many things you can and should eat.

Important: the main emphasis - you can only boiled or baked products! Exclude fried or even stewed food completely! We also avoid marinades, especially with vinegar or other acid.

• Products with a high fiber content.Fiber can improve digestion in the absence of concentrated bile. Just gradually increase consumption so as not to overdo it immediately after surgery, as it can also cause gases. Below are healthy sources of fiber and many other nutrients, such as calcium, B vitamins and omega-3 fatty acids:
  • buckwheat
  • brown rice
  • pearl barley
  • oats
  • bran
  • in addition, it can be obtained from most fruits or vegetables!
• Therefore, we must include vitamin fruits and vegetables in the diet.Since you restore strength after surgery and you need more fiber, try to include as many fruits and vegetables rich in nutrients in your diet. The following products are good sources of vitamin A antioxidant, fiber, immunostimulating vitamin C and many phytonutrients that help your body recover.
• Vegetables:
  • color, leaf and Brussels cabbage (but too much and often you can’t eat)
  • broccoli
  • spinach
  • tomatoes
  • carrot
  • zucchini
  • zucchini
  • parsnip
  • potato
  • fennel
  • blue and sweet pepper only in small doses and no earlier than six months later
• Fruits and berries:
  • citrus fruits, only orange and lime (after 2 months)
  • avocado
  • blueberry
  • blackberry
  • cherry
  • sweet cherry
  • raspberry
  • banana
  • apple
  • pear
  • peach
  • mango
  • apricots
  • melon and watermelon

Pomegranate, persimmons, grapes and pineapple should be excluded from its diet, and try only six months later! Berries are best introduced 2 weeks after surgery.

• Lenten meat or meat alternatives.Of course, meat protein is indispensable for our body, so it should be turned on. Just choose not fat pork or lamb, but the following species:
  • chicken breast
  • also fillet are turkey
  • rabbit
  • horsemeat
  • veal
  • loof beef
• Of course, do not forget for low -fat fish, As a source of phosphorus and iodine:
  • white fish, such as a palatus
  • hake
  • mintay
  • hoki
  • korop
  • pike
  • zander
  • navaga
  • cod
• Healthy fats and low -fat foods. Try to avoid heavy oils, especially when cooking. Change vegetable oil for avocado, olive, pumpkin, corn or coconut oil, as well as walnuts or grape seed oils. They have more beneficial fats than in other culinary oils. After all, it is impossible to exclude it completely too! But a little advice - Add it already to the dish only after heat treatment, that is, cooking.

Drink a lot of purified water, rosehip decoction, dried fruits and kefir.

General recommendations and diet tips after removing the gall

The introduction of some small changes to the diet after removing the gallbladder will be of great importance for restoring your health. In addition to the exchange of some products for others, you can also try the following tips:

• Do not start with solid food immediately after surgery.Slowly enter solid food back into your diet to prevent any digestion problems. At first, a pierced look is acceptable.
• Eat in small portions during the day.The simultaneous consumption of a large amount of food can cause gas formation and bloating, so divide the food. Try to have 5-6 small meals a day with an interval of several hours. Swear with nutrients with a low fat content and high protein content in the intervals between meals. Try not to eat more than 3 grams of fat in one meal.
• Replace the main ingredients in recipes.For example, use a banana instead of eggs during baking - the effect will be the same! And instead of some spices, it is better to add flax seeds, waned with boiling water.
• Choose only low fat products and their proper preparation. After removing the gall bladder, avoid a high content of fats, fried or spicy foods. Choose the best products with low fat and cook them or cook.
• Exclude products that are difficult to digest and swell. Such as legumes, stewed cabbage or tons of raw foods. They can lead to increased digestive discomfort, if used in large quantities and immediately after surgery.
• Do not rush, eat slowly.Another valuable advice to facilitate digestion: it takes time to eat and chew on food thoroughly.
• Think about observing a vegetarian diet.Meat and dairy products, especially fatty, are often difficult to digest without a gallbladder.

Keep a diary and follow the consequences Power after removing the gallbladder!

• Of course, the digestibility of individual foods varies from person to person, therefore, after surgery on the gall bladder, the food presented here can lead to digestive problems. To get an idea of \u200b\u200byour own digestibility and draw up an individual power plan for the gall bladder, it is useful to keep a diet.
• You can track when you start eating again, and how it will affect you. This will help you find out what you can and cannot eat comfortably. Most people can return to the usual diet within a month after surgery.

We also recommend reading our article "Useful and harmful products for the liver and gall bladder"

Is it possible to play sports after removing the bile?

• Immediately after the operation, it is better to refuse to do housework, Because it causes contraction of the abdominal muscles, which increases the intestinal mobility and causes a liquid stool.
• It is forbidden to raise weight more than 3 kg. Such activity causes an increase in the abdominal pressure.
• If the operation is performed laparoscopically (which is standard in recent years) and the cuts to stimulate the gallbladder are not too large, you can start playing sports again early.
• Many surgeons allow their patients who lead an active lifestyle, ride a bicycle and swim again after 8 days. Running should usually be restored a little more than in a week. After all, the wound still hurts during walking.
• Power training is recommended for patients only after 3-4 weeks. Of course, each person is individual and should be evaluated individually. And you also have a surgeon for this.
• If before the operation you led a passive lifestyle, You may need more time for restoration. Therefore, do not rush to load your body even with long walks. Different sports are strongly annoying scars, so surgeons give the following recommendations:
  • from 2 weeks light sports such as hiking and swimming;
  • from 3 weeks intermediate sports, such as cycling and jogging;
  • from 4 weeks All ball games such as football, handball, tennis, golf and any other sport.
• The patient may return to the usual daily graphics 6-12 months after the removal of the gallbladder. Regular physical exercises and maintaining healthy weight can help with digestion. In any case, the decision to change the lifestyle is made by the doctor taking into account the characteristics of the patient.

Video: Life and general recommendations after removing the gallbladder