Eastern corner diet: description, advantages, menu for 10 days, simple recipes, results and reviews

The academician of corners not only analyzed the aspects of the diet, but also tried it. We learn about its features from the article.

Want to live more than 100 years and at the same time look great? Then start changing your life with diet academician Uglova.

Professor Uglov became famous throughout the world due to his successful professional activity. The long-lived doctor possessed excellent health, due to which he was able to maintain excellent physical shape throughout his life.

Thanks to the accumulated knowledge, an effective eastern Uglov diet. The methodology is based on the requirements for everyday nutrition and the rules for prolonging life.

Eastern Uglov diet: Description

• A professor of corners on a personal example showed the result of a balanced and natural nutrition. The products used are directly related to the mass of the human body. According to Academician Uglov, the beliefs, the absence of excess weight contributes to the correct operation of the whole organism. Refusing excesses in food, we warn the appearance of various diseases.
• The corners have always been in stable weight, which allowed to maintain good health and be in excellent physical activity. Extra pounds suppress the operation of the immune system, affect the quality of the blood, cholesterol is provokedAnd then problems with the joints. According to the academician, in connection with age -related changes, older people need their own weight control.

• Corners have developed sparing diet, which allows you to regulate your weight for a short period of time. The power schedule can be easily adjusted to your daily routine. The complex of selected products is perfectly balanced, easily absorbed by the body and at the same time saves it from accumulated toxins.
• Uglov diet Includes the requirements for proper nutrition, the developed menu and recommendations for a healthy lifestyle. The diet provides for building and compliance with a temporary schedule between meals.

Eastern Corner diet: Advantages

A number of main advantages can be distinguished in the eastern diet of Uglov:

• In a week and a half, the body gets rid of 3-5 kg \u200b\u200bof weight.
• Products for the oriental diet can be purchased at any supermarket for an affordable price.
• Compliance with the eastern diet has a positive effect on the work of the stomach and intestines.
• A set of products corresponds to the needs of the body.
• The universal effect of the diet for the whole organism, the lack of side processes.
• The ability to adjust the power schedule according to your regime of the day.
• The development of a constant habit of eating on schedule has a positive effect on health in general.

• Uglov diet It provides for a certain set of products and introduces a restriction into the usual menu. The program is designed only for 10 days, so to achieve an effective result, the main thing is to have desire and a little patience.
• Basic principles of the oriental diet It consists in reducing the number of daily calories, rejection of harmful foods and eating according to the graphic graphic.

Uglova diet: a new lifestyle

In addition to recommended products for the Uglov diet focuses on the adjustment of lifestyle.

Proper nutrition should be accompanied by the following actions:

• Refusal to take alcoholic beverages and smoking.
• A variety of menu from healthy natural products.
• Control of the amount of food consumed, preventing overeating.
• Regulation of the amount of drinking water consumed - no less 1.5 l per day.
• The minimum consumption of sugar products.
• Exclusion from the diet of white varieties of bread. Black, gray, rye no more than 150 g per day.
• Full night A dream last 7-8 hours.
• Eating at equal time intervals.
• Not to allow a late meal, it is not before bedtime.
• Saturated physical and mental activity.
• Active walks in the fresh air.

• The use of sports equipment.
• Optimistic plans For future life, minimizing stressful situations.

Eastern Uglov diet: menu for 10 days

The presence of chronic diseases is contraindication for the eastern diet of Uglov. Uglov diet It provides for the following set of products:

• Dairy and dairy products - yogurt, kefir, yogurt, etc.
• Low -fat varieties of meat - rabbit, beef, chicken, etc.
• Vegetables in any form - cabbage, storm, carrots, etc.
• Fresh fruits and freesh - apples, pears, oranges, etc.
• Dry fruits - raisins, dried apricots, prunes, figs, etc.
• Boiled or stewed fish.
• Eggs and cheese.
• Water without gas, compote made of fresh and dried fruits, tea, coffee.

Eastern diet - menu for 10 days:

• 09:00 - A cup of tea with honey or natural coffee.
• After 2-3 hours-a boiled egg, a handful of dried fruits, a decoction of rosehips.
• After 2-3 hours-200 g of boiled meat or fish, 100 g of fresh vegetable, 1 fruit-orange or apple.
• After 2-3 hours-30 g of solid cheese or 50 g of dairy cheese, 1 fruit.
• After 2-3 hours-250 ml of kefir, yogurt or ash.

It is permissible to adjust the time of eating. Varieties of fruits and vegetables can be alternated. The diet is used no more than once every 2 months. The signal for the appropriateness of the diet is the excess of body weight.

According to the professor, from the table you need to get up with a slight feeling of hunger. Therefore, during the diet, a feeling of satiety will lack.

Eastern diet Professor Uglova: Simple recipes

Simple recipes will help to diversify the same set of products for eastern diet Uglov.

Vitamin salad

Ingredients:

• 1 apple
• 50 g of white cabbage
• 1 carrots
• 0.5 salad onion
• olive oil

Phased preparation:

1. Remove the peel from carrots and apple and grate on a coarse grater.
2. Finely chop the cabbage and grind a little with your hands.
3. Cut the onion in half rings.
4. Combine the vegetable cut and add a tablespoon of olive oil.

Vitamin salad with beets

Ingredients:

• 0.5 average sweet beetroot
• 1 carrots
• 100 g of cabbage
• salt
• lemon

Phased preparation:

1. Peel the beets and cabbage. Grind with a Korean grater.
2. Finely chop the cabbage with a knife.
3. Mix vegetables in a salad bowl, add up and sprinkle with lemon juice.

Dietary soup with broth

Ingredients:

• 200 g of lean meat
• 0.5 carrots
• 1 onion
• greens
• salt

Phased preparation:

1. Pour the meat 1 liter of water and put on medium heat. Before boiling, it is necessary to drain the water with a scale and pour a liter of clean salted water.
2. After boiling, reduce the fire and cook the broth until the meat is ready. Depending on the variety of meat product, the process will take 30-90 minutes.
3. Grind the onion with a knife, grate the carrots on a coarse grater.
4. 10 minutes before the end of the readiness of the meat, attach a vegetable cut to the broth.
5. At the end of cooking, add chopped greens to the pan and cover with a lid.

Fruit salad with yogurt

Ingredients:

• 0.5 banana
• 0.5 apples
• 0.5 tangerine
• 100 g of thick yogurt

Phased preparation:

• Cut the pulp of the banana into cubes.
• Remove the peel and core from the apple, grind into pieces.
• Divide tangerine into slices, clean from the veins. Cut each slice into 2-3 pieces.
• Combine fruits in a deep plate. Add yogurt and mix. Put in a transparent glass or salad bowl.

Professor Uglova diet: results and reviews

The Uglova diet has both positive and negative reviews. Elderly people achieve more effective results.

• « Lyudmila, 52. I believe that the diet is designed for elderly people. For active workdays, a cup of coffee for breakfast is absolutely not enough. I drink tea with a bagel or cracker. I purchase fermented milk products with a high percentage of fat content. In 10 days, it was possible to lose 4 kg. ”
• « Svetlana, 32 years old. The eastern diet helped me throw off 6 kg. In the first 3 days I constantly wanted to eat. I constantly thought about the next meal. From 4-5 days I began to get used to the new regime. The diet applied in combination with the general recommendations of the professor. I am very pleased with the result. "
• « Practicing gastroenterologist Andrei. The principles and recommendations of proper nutrition of academician Uglov allow you to get a reasonable high result. With a short -term diet, monotonous nutrition does not harm health. However, for a longer menu mode, they follow the number of daily calories. ”
• « Olga, 32 years old. She followed the diet with her husband. Since I am a housewife, there were no difficulties in compliance with the regime and the use of specific products. The husband’s workdays provoked deviations in the mode, which affected the quality of the result. ”

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