Vitamins alphabet for women and men after 50 years and the elderly: the list, testimonies, instructions and recommendations for use

Vitamins alphabet 50+ for women and men after 50 years and the elderly: composition

Unfortunately, the human body is subject to age -related changes. Men and women who have lived for 50 years need to properly enrich your body with nutrients and vitamins, which he lacks.

The composition of this complex takes into account scientific recommendations regarding the separate technique of certain types of vitamins and trace elements from each other, which allows nutrients to be better absorbed by the body.

Vitamins "Alphabet 50+" are slightly larger than calcium due to increased risk of osteoporosis, and consist of these components:

• Vitamins (D, K) and another 11 others
• Minerals (calcium, copper) and 7 more others
• Carotenoids (lycopine, lutein) to protect vision

The composition of only 13 vitamins and 9 minerals with a dosage taking into account the aging of the body and maintain the cardiovascular, musculoskeletal system, vision and energy of the body.

The full composition of the polyvitamin complex "Alphabet 50+" See in the picture below.

Vitamins alphabet "50+" for women and men after 50 and the elderly: Indications

It is recommended to accept these vitamins for:

• Preventive measures regarding the cardiovascular system
• Preventive measures regarding the musculoskeletal system
• To slow down the aging of the organs of vision
• To improve metabolic processes, the general condition and energy of the body

Taking polyvitamins alphabet 50+ is recommended for healthy men and women who have reached the age of 50 years and older.

Those who have any diseases also need to take these vitamins, but, having consulted with the doctor. Because the drugs taken by a person can be incompatible with some composition of polyvitamins alphabet 50+.

Vitamins alphabet "50+" for women and men after 50 years and the elderly: Instructions for use

Take vitamins as follows:

• 1 pc. each color daily ( in the morning White, at lunch blue, in the evening pink). The main thing is that between the reception of the tablets there is a gap for about 5 hours.
• If your mode does not allow three meals a day, then you can drink 2 times a day. For example: in the morning White, a in the evening Blue and pink together. Or: in the morning White and blue together, and in the evening One pink.
• It doesn’t matter in what order you will take polyvitamins. The main thing is to remember that on the day you should drink 3 tablets of different colors. It is better if one 3 times a day.

Duration of the course 1 month. We make a 1-2 week break and we can repeat the course again, or start alternating with other polyvitamin complexes, which are described below.

Vitamins alphabet for women after 50 years: List

• In addition to the main complex, the alphabet 50+ women after 50 years important maintain the beauty of the skin, hair and nails Vitamins "Alphabet Cosmetics." They can be alternated with the main complex.

Take according to the same scheme (3 tablets of different colors per day) as the alphabet 50+. You can take 1 month and after a week -long break, you can repeat the course or alternate with other multivitamin complexes described in our article.
See the composition in the picture below.

What vitamins of the alphabet can be consumed by men and women after 50 years of flu, with diabetes, stress, to replenish energy?

• During epidemics to strengthen immunity, The main complex of the 50+ alphabet can be replaced with the alphabet in the cold season.

The reception scheme is the same (3 tablets of different colors per day). The composition in the picture below.
After a month, we take a week break and can again choose for ourselves any of the vitamin complexes described here and continue supporting the body.

• To raise energy You can drink instead of the main complex "Alphabet Energy". You also need to drink 3 tablets of different colors 2 or 3 times a day for a month, then a 1-2 week break.

The composition of the complex in the picture below.

• Those men and women who are sick with diabetes, better instead of the "alphabet 50+" to drink the "alphabet of diabetes".

You need to drink 3 tablets of different colors in the morning at lunch and evening. The composition of the complex in the picture below. It is necessary to use regularly. After each monthly reception, take a week break and continue to drink further.

• To easier to transfer stress, do not stop drinking that complex of the above and add another vitamins alphabet from stress.

Reception is carried out according to the previous scheme: 3 tablets of different colors per day in 2 or 3 doses.
The composition of the anti -stress complex in the picture below. Take for a month or as necessary. After a month of reception, a week needs to take a break from vitamins, having cleared the body, then continue their consumption again.

Vitamins alphabet for men after 50 years

This is a multivitamin complex "Alphabet for men". It helps men support the health of the genitourinary system, promotes endurance, activity, mental and physical performance.
It is recommended to take healthy men after 50 years of activity (summer cottages, training in the gym, active family life). You can alternate with the "Alphabet 50+" complex.
Reception is carried out on the day of all 3 tablets of different colors in 3 or 2 doses, as described for the "Alphabet 50+" complex. You can take for a month and after 1-2 weeks a break, or continue to drink the same vitamins, or change to any of the above complexes.

The composition of the complex for men see the picture below.

Video: My choice of vitamins "Alphabet"