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Vitamin E is considered to be such a substance that can return youth and beauty. In fact, this is so because it has a positive effect on the body, restores many processes, and in women it still heals the genitals. But how to take it correctly and why is it so useful? We will tell further.
How is vitamin E useful for women?
In general, vitamin E is extremely useful for many processes in the body. Its active substance is tocopherol, and it is a powerful antioxidant that allows you to remove harmful substances from the body. So, if you take it daily, then the body will young and heal.
In addition, vitamin E contributes to other positive processes in the body:
- Strengthening blood vessels
- Improving the operation of the circulatory system, as well as the absorption of nutrients
- Saturation of the body with oxygen
- Removing dangerous toxins from the body
- Protection against viral and infectious diseases
- Increased performance
- Reduction in pressure
- Reduction of oxidative processes
- Lowering blood sugar, if used as part of general treatment
- Healing wounds and scars
- Skin smoothing, pigmentation prevention
- Strengthen the immunity
- Acceleration of metabolic processes and adjusting the level of hormones
- Assimilation of vitamin A
However, vitamin E works more efficiently with vitamin C.
As you can see, this vitamin has a lot of advantages. In particular, it will be useful for women who plan to give birth to a child.
Among other things, regarding exclusively the female part, Vitamin E protects the cells from rapid aging and returns beauty.
The aging process in the cells is inhibited, oxidative processes are restored, and vitamin E does not allow cancer cells to develop.
If the body has a lack of vitamin E, then toxins begin to accumulate in it, and this weakens immunity.
Another lack of vitamin can provoke a decrease in libido and a violation of the monthly cycle. Moreover, it replenishes the estrogen to some extent if it is not enough and improves the mucous membranes, promotes the disappearance of depression, and also relieves the symptoms of menopause.
With constant use of tocopherol, the skin type improves, it returns its smoothness and elasticity, discomfort that occurs due to a lack of moisture disappears.
Often this vitamin is added to care products for different parts of the body. The hair thanks to vitamin E becomes healthy, does not fall out, and the nails become stronger. However, for a greater effect of local use, it is not enough.
It is better to do it inside.
How much can you take vitamin E per day for women?
To understand the specific norm of tocopherol, you need to take a blood test and seek advice to a specialist.
It is important to understand that vitamin E is fat -soluble and can accumulate in fat deposits.
If in the body it is in abundance, then weakness, nausea and other unpleasant symptoms will often be felt.
So how much vitamin E is required for women per day?
The norm today for a healthy woman is 8 mg at the same time as much (no less, more can) vitamin C.
During pregnancy and breastfeeding, the dose increases to 10-15 mg of vitamin E and more, respectively, vitamin C is necessary, but as prescribed by the doctor.
Video: Vitamin E - benefit and harm? Should you drink vitamin E in capsules?
The most ordinary vitamin E is usually sold in the wrong form in which it is well absorbed by the body. And without other vitamins and minerals there will be no use. Therefore, I always take the Lady's formula more than polyvitamins. There are not only vitamins and minerals in the composition, but also extracts of useful plants. Women's health receives maximum benefits.