“In a healthy body, a healthy mind”: continuation of the phrase, meaning, author of the phrase. How a healthy body and healthy emotions are related: an explanation

In the article you will learn the origin and significance of the winged phrase "A healthy mind in a healthy body."

"A healthy mind in a healthy body": continuation of the phrase, author

The traditional understanding of the winged expression “in a healthy body is a healthy mind” contradicts the meaning that was originally invested in these words. In fact, this phrase is an excerpt from the context.

If you understand literally, the words of the expression mean that a person with good physical health a priori has a healthy psyche, a strong strength of mind. But is it really so? Life proves the opposite: people who have strong physical health can not always boast of a stable nervous system, a strong and healthy spirit. And people suffering from various physical ailments have a healthy spirit, amazing willpower. And there are many such examples.

What happens? Are there really such times when people corresponded to the literal understanding of the words of the phrase? No, this was not. Moreover, the literal understanding of the phrase is incorrectly interpreted by the meaning that the author and his followers invested. Therefore, it is useful to know about the origin of the phrase, its author.

Important: the authorship of the famous winged expression “Healthy mind in a healthy body” belongs to the Roman satirist poet Juvenal.

The satirist lived and created ancient Rome in the hundredths of our era in the country. Yuvenal years and work of Juvenal occur during the reign of Emperor Trajan. In the satire belonging to the author of the author, there was such a phrase: "It is necessary to pray so that the spirit of healthy was in the body of healthy." It means that the gods need to be prayed.

As you can conclude, the phrase “went to the people” not with the meaning that the author initially put into it, but with a completely different meaning. By the way, the phrase became winged not during the life and years of Juvenal. This happened much later, namely in the XVII-XVIII centuries.

The English teacher, philosopher John Locke and the French philosopher Jean-Jacques Russo made the phrase popular. Philosophers and enlighteners repeated this phrase in their works, indicating that a healthy body is not the key to a healthy spirit. Philosophers called for the fact that a person should strive for harmony. A person must improve his body and thoughts through daily work on himself, and not resorting to the help of the gods.

A healthy mind is in a healthy body: how will a complete expression sound in Latin?

Proverb - "in a healthy body, a healthy mind is a rare luck": a semantic meaning

You can often hear the continuation of the popular phrase:

• “In a healthy body, a healthy mind is a rare luck”;
• "In a healthy body is a healthy mind, in fact - one of two"

In some sources, you can find such a statement:

• "In a healthy body is a healthy mind that created this body."

The first version of the statement was a popular proverb in Rome. In some sources, you can find information that it was this proverb that formed the satirical work of Juvenal.

The second version of the expression belongs to the pen of Igor Irteniev, who is a poet, a representative of the ironic direction of modern literature. The author emphasizes that more often a person achieves one thing: either body health or health of the spirit.

It is important: it is noteworthy that Juvenal ridiculed the hobby only by improving the body, in his own words he tried to convey that people should also focus on the development of their own morality. But it turned out that the words of the satirist acquired a completely opposite meaning.

The reason lies in inaccurate translation. In Rus', Juvenal met with the work of the reign of Peter the Great. The Russian king traveled around Europe, and there he met the work of the Roman satirist. Since then, the history of Juvenal's translations in Rus' began.

Critics wrote that the work of Juvenal will be adopted by our society and will be successful if there are correct translations. In 1988, the writer L. Leonov urged to revise the axiom, since according to her healthy spirit, only athletes possess.

There are many slogans, calls for physical education with this popular expression. The true meaning of this phrase should be understood, as well as draw the correct conclusions for yourself. Many writers, philosophers called on people along with the beauty of the body to develop the beauty of the soul. This direction is popular at present. Modern people of different ages monitor their body, and also develop spiritually.

What is a healthy body, how to always be in a healthy body?

Our body is a source of energy. To achieve any goal, a certain amount of energy is required. For some business, a lot of energy costs are required, for others it is less. But it is definitely easier to achieve the tasks if physical health is normal.

Important: many areas of life depend on how healthy our body is.

Many people who begin to follow their body note improvements in many areas of life. Everything is simple - a physical tone rises, after it the mood, self -esteem, the inner energy of a person begins to attract the sympathy of others. A person with his strong life position begins to arouse the respect of others. A person confident in himself and his strength to achieve success is easier than a person who is insecure, prone to depression.

Everyone puts his own concept in the words "monitor their body." For some, this expression implies global changes in their body, others prefer to limit themselves to morning run. In fact, everyone can maintain the health of his body with any methods convenient for him. You can maintain and improve your body in different ways:

1. Engage in a certain sport;
2. Go to the gym or to the stadium;
3. Do exercises, physical education;
4. Daily make morning or evening jogging, someone prefers to walk or bicycle;
5. Classes of yoga, fitness, shaping, pilates, etc.

But let's not forget that following your body is not only regular physical activity. This concept also includes other important components:

• Healthy diet;
• Rejection of bad habits;
• Healthy sleep, correct mode;
• Hygienic procedures;
• Timely appeal for medical help.

Important: many people find many excuses so as not to play sports. Often they refer to the lack of time, money. You should admit to yourself that the most important thing in the approach to maintaining a healthy body is desire.

To support your own health does not need to have extra money and a lot of free time. Morning physical education is a minimal, but very useful event. Most people can get up early in the morning to give 15-20 minutes to exercise charging. There will already be a tremendous health benefit.

Many people, thanks to sports, get rid of depression, increase their self -esteem, improve self -organization skills. There are a lot of positive moments and opportunities that a healthy mind gives a person.

Do not forget if you yourself do not take care of maintaining your body health, no one will do this for you.

The sages claim that without a healthy body it is impossible to rejoice and enjoy life in full. Moreover, such people suffer.

Video: Morning charging

What is a healthy mind, emotions, how always to be in a healthy spirit?

Important: the preservation of spiritual and the increase in spiritual health is one of the main components of a person’s successful and happy life.

All human actions begin with thoughts. They will be good or bad, benefiting or harm - depends on the health of the spirit.

Probably, many of you have heard the phrase "All diseases from the nerves." These are not just empty words, they have soil under them. There is a direction in medicine called psychosomatics, which studies the influence of psychological factors on the occurrence of bodily diseases.

Such qualities and features as irritability, fear, anger, state of dissatisfaction, dissatisfaction with themselves and others lead a person to self -destruction. Negative thoughts affect the actions of a person, his relationship with his family, friends, colleagues. A negative attitude to life leads to the accumulation of negative energy, which spills out in the form of various diseases. Therefore, it is important to drive negative thoughts, surround yourself with kind thoughts and deeds, fill your soul with positive emotions.

The happy and full -fledged human life depends on emotional stability. People use various ways to educate morality in themselves, for the development of spirituality and emotional harmony. Someone plunges into faith in God, others begin to engage in charity, others-analyze themselves, their thoughts, change and improve the system of values. Some people cope on their own, others - with the help of psychologists, spiritual mentors.

The development of a healthy spirit provides not only to take care of oneself, but also a love for neighboring people, for the surrounding world. In the right direction of thoughts, a person’s life, joy, understanding of the meaning of his life, responsibility for himself and his health enters the life of a person.

In order to be always in a healthy spirit, it is important to work on yourself. This is a kind of training, and sometimes they are more complex than physical activity. Improving your soul, reason - stubborn daily work. It is best to choose a direction for yourself, which helps to fight the negative, opens the best qualities in the soul, and move along this path.

How a healthy body and healthy emotions are related: an explanation

Important: the body and mind are inseparably interconnected. Everything that destroys in the spiritual, emotional health of a person affects physical health.

Any thoughts give an impetus to the physical body. This occurs as a result of the active work of the nervous system, as well as the connection of this system with other human body systems.

Consider simple examples: the heart begins to beat faster, if a person is worried, the blood rushes to the face as a result of anger. There are a lot of such examples. These are vivid examples of how emotions are related to the body.

In the same way, emotions can affect a person’s health or disease. People with an unstable emotional psyche are often subjected to respiratory diseases, skin diseases, suffer from headaches. In turn, people with a stable psyche are less prone to diseases of this kind.

Important: it is proved by scientists that emotional instability leads to a decrease in the immune system.

Healthy thoughts are positive, joyful, kind, bright thoughts. If a person can direct his thoughts into this channel, he will definitely think about his physical health. In the same way, the ligament of the body-fool works in the opposite direction: a healthy body gives rise to positive, healthy emotions.

Whether we like it or not, but our minds, emotions interact with the body. Change in one of these systems finds a response in the other. This is proved by both research of doctors, scientists, and observations of philosophers, sages. Proof of this is the famous phrase of Juvenal, the true meaning of which you can now understand.

Video: The connection of the body and emotions of a person