Cheese diet: benefits, features, advantages and disadvantages, menu, contraindications

The diet on various cheeses is very tasty and diverse. Let's get to know her in more detail.

Content

There are a huge number of weight loss techniques, which for the most part do not bring pleasure. However, there are those from which you get a lot of pleasure and at the same time lose weight, using only the most delicious products. Basically, each diet is based on the exclusion of cheeses, since this is a fairly high -calorie product, but it is with a cheese diet that is allowed and, on the contrary, it is recommended to use it. It contains valuable protein. With the help of this diet, you will return to normal, and you will not feel hunger.

How is cheese useful for a cheese diet?

The cheese is obtained by processing milk, and therefore refers to quite useful food. Protein in the composition of cheese is 25 %. Unlike milk, such a protein is absorbed by the body faster and better. The cheese contains many nutrients, which has a beneficial effect on the digestive tract. It contains vitamins, amino acids, as well as minerals and trace elements. All the beneficial properties of cheese are preserved in the body and absorbed by blood.

As a result of the use of cheese with a cheese diet:

The digestive tract improves.
The metabolism increases.
The elasticity of the skin, the condition of the nail plate, hair improves.
Vision is resumed.

Cheeses contain a huge amount of calcium, which is especially useful for the female body after 40 years. Calcium and phosphorus, in turn, are responsible for the condition of the bones. Cheese is of different calorie content. To lose weight, you should choose the most low -fat types of cheeses.

Features of the cheese diet

The main question that needs to be answered before sitting on a cheese diet is: “How much cheese is needed, what kind of cheese is there?” Experts of proper nutrition unanimously repeat that the cheese contains a sufficient amount of protein, which the body is required per day. Without protein it is impossible to lose weight.

Many doubt whether to use during cheese diet Cheese, since it has a high calorie content. But this product contains exclusively milk fat, with which you can lose weight. Unlike vegetable and animal fats, which are not only harmful, but also increase body weight.
If the human body is deficiency of this useful element, then instead of the fat layer, muscle mass is removed. It is she who is responsible for the beautiful embossed body, the work of the heart, the normal functioning of internal organs.
The cheese contains linoleic acid, which is also conjugated. It helps to process fat into energy. And to speed up this process helps calcium.
This type of acid is completely absorbed, and not deposited in the fat layer.

Even if during the diet you will eat fatty varieties of cheeses, then they will not be deposited, but will be completely absorbed.

Probiotics that are part of the product contribute to the normal operation of the gastrointestinal tract:

The intestinal microflora is normal.
Destroy toxins.
Prevent the development of inflammatory processes.

This product is indispensable for ulcers, colitis, gastritis, diarrhea.

An excellent snack will be a small piece of cheese, which will saturate the body and will benefit. So do not think to use cheese during a diet or not. It can be added even to the most stringent diet to diversify the diet and kill the feeling of hunger. The most acceptable in this regard for fans of cheese will be a cheese diet.

There are several different options for such cheese diet. Carbohydrates should be excluded from the diet. As a result, energy will be taken from subcutaneous fat deposits, which will entail a loss of mass. But one cheese diet will not be enough, you should also combine it with small physical exertion.

Duration cheese diet There should not be more than a week, since the refusal of carbohydrate food entails health problems. But there are exceptions when after 7 days on the diet, your condition is normal, there are no contraindications, then the diet can be continued for up to ten days.

As a result, it is possible to lose up to 1 kg per day, and 7 kg in 7 days. It is worth remembering that the diet can only be repeated 2 times a year and no more.

The rules that you should adhere to:

Distribute the diet for six or sevenraise.
Portations should be small.
Drink from about 2 liters of water per day.
Adhere to the diet.

The last meal should be 4 hours before going to bed. The best time when you should sit on this diet is summer. In hot months, you yourself will not want to eat heavy meat food, and it will be easier for you to endure a cheese diet. Fresh seasonal vegetables should be added to the diet so that the protein is better absorbed.

Advantages and disadvantages of a cheese diet

The advantages of a cheese diet:

There is no feeling of hunger.
The food is so simple that it does not take much time, since all products are used in not processed form.
No need to count calories.

The harm of a cheese diet:

We will have to completely abandon carbohydrates, which adversely affects the state of the body and internal organs.
Eating constantly protein in food contributes to the development of kidney, liver disease, and also disrupts metabolism.

However, if you strictly follow the instructions and not sit on a diet in excess of the norm, monitor the prescribed diet, then you can avoid problems.

A menu of a cheese diet

Cheese for cheese diet You should choose a low salt content, not very fat, and also not acute. The most acceptable will be the fat content from 10 to 12 %. Cheese can be several types. Preparation K. cheese diet There will be cheese fasting days, at least once every 7 days.

Option No. 1: Cheese diet menu

Breakfast. Two small apples, mozzarella cheese - 30 g.
Lunch. 65 g of Adyghe cheese.
Dinner. Solid Russian cheese 100 g, one apple.
Dinner. Apple.

Option No. 2: Menu of a cheese diet

For a day, it is worth eating 300 g of low -fat cottage cheese, as well as 150 g of cheese. These products should be divided into 5 doses.
You should drink herbal teas or water.

Option No. 3: Menu of a cheese diet

A five -time meal - at a time you should eat 65 g of cheese with a bread and 50 g of red dry wine.
Drink 300 ml of water or herbal tea between meals.

During the day, as a result of such fasting days, you can throw up to 1 kg.

Three -day cheese diet

This is the simplest diet that does not harm the body and is tolerated quite easily.

The first day

Breakfast. Two small apples baked in the oven with the addition of nuts.
Lunch. Small Brynza 30 g.
Dinner. Two small apples baked in the oven with the addition of nuts watered with honey.
Afternoon snack. Soft cheese of Ricotta 30 g.
Dinner. Two baked apples.

Second day

Breakfast. Two small fresh apples.
Lunch. A piece of mozzarella 100 g.
Dinner. Fresh cabbage salad with the addition of low -fat cottage cheese 20 g.
Afternoon snack. 2 boiled eggs, 30 g of feta cheese.
Dinner. Two baked apples.

The third day

Breakfast. Soft cheese of Ricotta 50 g.
Lunch. Two small fresh apples with solid Dutch cheese 30 g.
Dinner. Fresh salad with the addition of low -fat cottage cheese 30 g.
Afternoon snack. Mozarella cheese 30 g.
Dinner. Fresh apple, a piece (10 g) of Dutch cheese.

To start the digestion process, and speed up the output of toxins and toxins should be drunk before each meal of water. If there is a feeling of hunger, water can be replaced with kefir or ugly yogurt.

Seven -day cheese diet

You should adhere to such a diet.

1st day:

Breakfast. Fresh apples 2 pcs.
Lunch. Mozarella cheese 100 g.
Dinner. Fresh cabbage salad, unsalted feta cheese 20 g.
Afternoon snack. 2 boiled eggs, not a fat Russian cheese piece of 30 g.
Dinner. 2 apples baked in an oven, a small piece of Russian cheese.

2nd day:

Breakfast. Soft cheese of Ricotta 50 g.
Lunch. 2 medium -sized apples.
Dinner. Fresh salad with the addition of cottage cheese with a low fat content of 30 g.
Afternoon snack. Mild cheese of ricotta 30 g
Dinner. Fresh apple, a piece of Dutch cheese.

3rd day:

Breakfast. 2 apples baked in an oven with the addition of nuts.
Lunch. 30 g of slightly salted Brynza.
Dinner. 2 apples baked in an oven with nuts and honey.
Afternoon snack. Mozarella cheese 30 g.
Dinner. 2 apples baked in the oven, a piece of Russian cheese.

4th day:

Breakfast. Boiled egg, Dutch cheese 30 g.
Lunch. Fresh tomato with pieces of Brynza (30 g).
Dinner. Cream-SUP with cheese and broccoli (150 ml).
Afternoon snack. Fresh vegetable salad 200 g with cottage cheese.
Dinner. Puree from lentils (100 g) with Mozarella 20 g.

5th day:

Breakfast. Fresh 2 tomatoes, a piece of Dutch cheese.
Lunch. Low fat cottage cheese 100 g.
Dinner. A steam breast 150 g, 2 small cucumbers, a piece of mozzarella.
Afternoon snack. Freshly prepared pumpkin juice with the addition of ugly yogurt.
Dinner. Stewed vegetables with ricotta.

6th day:

Breakfast. Fresh tomatoes salad with the addition of Adygea cheese (20 g).
Lunch. A glass of kefir.
Dinner. Cheese -based soup (200 ml), a couple of 150 g.
Afternoon snack. 2 small fresh apples.
Dinner. Grated carrots (200 g) with the addition of Brynza 25 g.

7th day:

Breakfast. Porridge from peas 150 g, Dutch cheese (30 g).
Lunch. A handful of any nuts.
Dinner. 100 g of veyy meat grilled.
Afternoon snack. A glass of unsweetened yogurt, boiled egg.
Dinner. Fresh 2 tomatoes, 30 g of feta cheese.

If there is a feeling of hunger, you should eat a salad of cabbage seasoned with lemon juice and Greek yogurt.

Sandwiches with pieces of cheese

The diet in the cheese diet of this type is based exclusively on sandwiches, but per day the number of calories used should not be more than 1200 kcal.

You should adhere to such rules:

Bread is exclusively whole-grane, bran, but not more than 500 g per day.
A piece of cheese should be thin and if it is oily cheese, then it should be less per day than with a low fat content.

In order for sandwiches to be well absorbed, fresh vegetables or salad leaves should be added to the menu. One sandwich should not be more than 15 g.

There is simply no special menu. Every hour you need to eat one sandwich every hour. The male floor is allowed to eat 16 such sandwiches, and the female - 12. During the day you should drink simple water. The duration of the diet should not exceed 10 days.

Vinn-Saw diet: menu

The diet is quite simple. A day should be consumed:

350 g of any cheese.
350 ml of exceptionally red dry wine.
7 whole grain bread.

These products should be divided into 7 receptions. This diet is designed for 3 days.

Contraindications for a cheese diet

As in any diet, the cheese diet has its contraindications:

Problems with kidneys, liver and heart.
Violation of metabolism.
Problems with the gastrointestinal tract.
Problems with a chair.
If a person has intolerance to lactose or dairy products, or other allergic reactions.

Compliance with the rules and recommendations avoids health problems.

After cheese diet You should gradually switch to the usual diet. Carbohydrates should be added a little every day so as not to immediately load the digestive system. Food should be low -fat, low -calorie.

In the early days, you should use:

Boil from low -fat varieties of meat and fish.
It’s better to cook porridge for the first time on the water, and then you can switch to milk.
Fruit puree.

Thus, you will guard the result. For two weeks you should eat fractionally, do not eat at night and drink a lot of water.

Any diet gives a temporary result if you do not follow the proper nutrition, and do not combine them with physical exertion.