Beetroot with kefir for weight loss minus 15 kg per month: reviews of losing weight, recipes. Railing day on beets and kefir, boiled beets: menu

How does the beets help to lose weight?

Beets are considered a dietary product. She is surprisingly easily coping with excess fat savings in the body. Therefore, it has become a valuable vegetable for everyone who wants to lose weight.

The use of this product must be approached correctly. If you cook delicious rich borscht, then, of course, you will get a dish with a rich vegetable composition. However, the use of beets in this form is unlikely to contribute to the loss of excess weight.

How to include beets in a diet? There are two options for consuming beets for weight loss. The first consists in strict consumption of the vegetable for one week. The second way means the introduction of beets in the daily menu.

Is it possible to eat beets when losing weight?

Beets, not radishes, or, for example, carrots, is used for weight loss not only due to the laxative effect that it has. It includes fat -soluble vitamins A, C, E. The use of the vegetable helps to cope with digestive disorders.

• Eating boiled beets, we launch the process of cleansing the body of unnecessary toxins and salts of heavy metals. The stomach and intestines are cleared of hardened fecal deposits. After such cleansing, the stomach decreases significantly in size.
• Boiled beets also helps to improve intestinal absorption function. Nutrients are better absorbed. And all this thanks to beetroot juice.
• But the root crime itself and its juice (especially raw form) should be consumed in small doses (up to 30-40 g per appointment) at first, and only over time can the dose can be increased.
• If you immediately start losing weight with large beetroot doses, then the intestinal disorder may be the result.

Video: Beets - Useful properties

How does the beets help to lose weight?

• The high content of fiber and glucose in red root crop retains a feeling of saturation for a long time, eliminating overeating.
• In order to lose weight, it is not necessary to use only raw, or only boiled beets. You can use the vegetable in different types. The extra pounds of monodite helps to reset, in which only beets are used in food and nothing more.
• Another option that promotes weight loss is the inclusion of root crop in different dishes.

It can be:

• Various salads with boiled beets, seasoned with lemon juice, low -fat sour cream, with the addition of crushed nuts.
• Salt is not added to such dishes, otherwise they will be ineffective, since salt retains fluid in the body. For weight loss, this is not desirable.
• It is possible to add protein products to the menu. It can be a steamed fish, meat with a minimum amount of fat, boiled eggs.
• The beet menu can be diluted with dairy low -fat products.

During the beetroot diet, you can not eat baking. You should refuse carbonated drinks, fruit juices, fast food products.

Kefir and beets: diet, beneficial properties for weight loss

According to nutritionists, cocktails and smoothies for weight loss, which includes kefir and beets, help not only in the fight against excess weight, but also improve the condition of the skin, cleanse the body of toxins and toxins.

To prepare a beet cocktail or smoothie, you do not need to buy expensive products or have special skills in culinary art.

What is the useful kefir for losing weight?

• According to nutritionists, kefir is a priceless product for healing and loss of extra pounds. It is rich in protein, calcium.
• The biokefir contains probiotics (lacto and bifidobacteria). Thanks to probiotics, the immune system is strengthened, intestinal motility is enhanced.
• This is a small -calorie product that pacifies the feeling of hunger. The use of kefir helps to accelerate healthy and quick weight loss.
• A big plus is that, thanks to the calcium, which is part of the kefir, the body loses precisely fat deposits, and muscle mass remains the same.

What kefir to cook for weight loss?

• To get the maximum effect, it is better to buy a biokefir indicating the packaging of the living Lacter and bifidobacteria.
• The fat content should be minimal, as well as calorie content (fat is no more than 1%, the number of calories per 100 g - 35).
• Take kefir on which a short storage period is indicated (in this kefir the smallest amount of preservatives).

Kefir should only be fresh. Take the one that is made a maximum of two days ago. Otherwise, there will be no benefit of such a product. The days of the day after manufacturing, all beneficial bacteria die.

Why is the beets useful when losing weight?

• The beets have many vitamins, it contains beta-carotene, minerals, trace elements. The consumption of such a “cocktail” is a powerful support for the body during the diet.
• Beetroot cleanses and stimulates the liver, intestines well, eliminates excess hormones, toxins.
• When eating beets, the metabolism of fats intensifies.
• Beetroot is an excellent diuretic.
• The use of beets helps to reduce blood pressure and strengthen the walls of blood vessels.

Recommendations regarding the use of fermented milk cocktails, which include beets:

• A fermented milk cocktail can be a healthy breakfast, a full dinner, dessert during a lunch break, an excellent drink for snacks.
• Nutritionists advise drinking sour -milk cocktails half an hour before bedtime, if you suddenly felt hunger.
• In what quantity to use a fermented milk cocktail? If you decide to observe a diet, then drink no more than 3 glasses of the drink during the day.
• Since their preparation does not take much time, it is recommended to cook them right before use. However, you need to remember that beet juice must be cooked in advance and not drinking freshly squeezed.
• It is better to take raw beets for a cocktail, since there are few vitamins in boiled. The body during the diet experiences a load and needs nutrients.

To arrange Rise day on kefir and beets, You will need it 1 kg of raw root crop and liter packaging of kefir. Within a week you can arrange a fasting day only 1 time.

Cocktail recipe

• Grind 200 g of raw beets. Pour a glass of kefir.
• Mix and drink.
• We repeat 5 times during the day, making equal time breaks. If you are thirsty, then drink melt purified water.

The next day, use light dietary salads. Limit the amount of fat and meat dishes. Thus, you will help the digestive system to cleanse and relax.

Cocktail recipe with beets and mineral water

• We take 200 ml of biokefire with a minimum fat content (1%), 100 ml of beetroot juice, 100 ml of mineral water.
• Pour beetroot juice with mineral water and kefir.
• Mix. We drink half an hour before eating.

Cucumber cocktail recipe

• For the preparation of a cocktail, mix 200 ml of 1% Bioculia, juice of one small beet, juice 4 medium carrots.
• We clean the apple and cucumber.
• Grind and grind with a blender. Add 1 stalk of celery to the apple and cucumber and grind everything again.
• We connect the juice of beets, carrots, kefir and crushed apple with cucumber and celery.
• Mix. We drink the resulting smoothie for breakfast or dinner.

Kefir, kiwi and honey cocktail recipe

• 2 kiwi is cleaned and chop in a blender. Add 100 ml of beetroot juice and 1 teaspoon of honey.
• Mix and pour 200 ml of biokefire. It turns out a very useful vitamin dessert.

Smooth recipe with garlic and beetroot

• Finely chop 1 small beets. Add to beets the garlic and kefir squeezed out in the garlic.
• We drink after eating to improve digestion.

Video: kefir with beets for weight loss

How many calories are boiled in the beets: calorie content per 100 g

The composition of boiled beets includes many useful components. Thermal treatment does not destroy them, because the use of boiled beets in terms of benefit is equivalent to raw root crop. The calorie content of the valuable vegetable is very low: for 100 g of boiled product - 40 kcal.

Beetroot with kefir for weight loss minus 15kg per month: Diet menu

Beetle mono -diet, which provides for consumption 1 kg of boiled red root crop during the day, very effective. Beetroot juice can be diluted carrot and cucumber In the following ratio:
1 part of the beetroot and cucumber juice and 3 parts of carrot juice.

It is very convenient to plan a weekly menu for tables.

Menu number 1

First week

As a snack, you can drink a glass of kefir and eat 0.25 g of beets. In a week you can lose up to 5 kg of excess weight.

But if you are not satisfied with the result, then go to the following menu:

The second week

At afternoon, you can drink 0.25 liters of kefir, eat 0.25 kg of salad, 1 apple or grapefruit. In a week of such a diet, you can get rid of 3-4 kg of excess weight.

Third and fourth weeks

At afternoon, you can drink beetroot juice, eat a little vegetable or fruit salad.

What else needs to be taken into account?

During the diet, you can drink clean drinking water (during the day - up to 2 liters). You can’t eat bread, flour products. It is not recommended to add sugar to food. You can salt a little.

How to get out of a diet?

• Do not stop the use of beets sharply.
• Put it into the menu daily, but gradually reduce portions. Add 2 more snacks. It can be apples, pears. Start consuming cereals and sour -milk products, lean fish and meat.
• Gradually add vegetables, rye bread. After a few days, you can start using other fruits.
• Try to refrain from using smoked meats, sweets, fatty foods.

Menu number 2

You can bite beets or kefir. Such a diet will help get rid of 10 kg of excess weight. Accelerate weight loss of sports.

Disadvantages of beet-kefir monodite

• Both kefir and beets have laxative properties
  The uniformity of the menu: the body lacks the necessary vitamins and trace elements.
• There are no fats in the menu, so you need to introduce fatty foods gradually.

Syory beets for weight loss: recipes

One of the unique recipes from raw beets is considered brush salad. And it is named so not because when using it, a tingling tingling in the mouth is felt or the bristles are stuck in the teeth. The salad perfectly cleanses the intestines of accumulated toxins.

The use of salad contributes to a loss of 2-3 kilograms. Nutritionists are not accidentally recommending to eat salad after holidays and feasts. The “brush” will quickly restore the body and return to normal.

Classic Salad Recipe "Brush"

Ingredients:

• 1 small beets
• 2-3 medium-sized carrots
• 0.8 kg of cabbage
• 2 tablespoons of olive oil for refueling
• salt
• lemon juice
• pepper (optional)

2 portions of salad (for breakfast and lunch) will come out of so many products.

Preparation:

• Grind beets, cabbage and carrots on a fine grater.
  We think of cabbage with our hands. She should let the juice.
• Mix vegetables and two tablespoons of oil. Salt to taste.
• Add pepper. You can sprinkle with lemon.

Another option for a salad recipe brush

There is no olive oil in the recipe. But this does not reduce the beneficial properties of salad.

Ingredients:

For the preparation of salad, raw peeled vegetables in equal proportions are taken:

• 0.5 kg of cabbage
• oh, 5 kg of carrots
• 0.5 kg of beets
• 1 h/l lemon juice

Preparation:

• Grind the vegetables.
• Spray with lemon juice and squeeze.
• You do not need to add anything else to the salad. Of that number of vegetables, several servings will be obtained, the calorie content is 485 calories.
• During the day, it is recommended to eat a salad 8 times, making the intervals between meals at 1.5 hours.
• One portion is a complete glass of salad. Do not forget that cleansing the body will be effective if you drink more than 2 liters of water.

Reviews losing weight about the Salad "Brush"

Many losing weight claim that the salad really helps to lose weight. However, there are those who speak negatively about the salad. The reason for their discontent is a complaint about frequent trips to the toilet. So, if you decide to experience the action of a cleansing salad, then wait for the weekend.

Another common minus of salad is that they are not eaten. But losing weight forget about his main goal - unloading. And then there is nothing left to come to terms with a constant desire to eat something.

Boiled beets for weight loss: recipes

Boiled beets with apples

Ingredients:

• 4 boiled beets (larger)
• 4 apples (it is best to take green varieties "Grennie" or "Semirinka")
• olive oil for refueling
• lemon juice (to taste)

Preparation:

• Cool and clean the boiled beets.
• We take a coarse grater and rub the beets and apples.
• Mix 1 tablespoon of oil and 1 tablespoon of lemon juice and season with this mixture a salad.

Boiled beet salad recipe

Ingredients:

• 4 pre -boiled beets
• 200 g of sea cabbage
• 200 g of celery stalks
• Salt and add greens to taste

Preparation:

• Grate the beets on a grater and connect to the sea cabbage. Grind celery, squeeze the juice a little.
• We drain it and put it to the side - it will come in handy to us. Now chop the greens and fill it into the vessel with celery.
• We press the greens a little so that she also let the juice. Pour olive oil to the celery juice and mix. Pour the resulting gas station into the salad and suck.

Fierce with vegetables beets

Ingredients:

• 1 small head of white cabbage
• 200-300 grams of patch beans
• a couple of Bulgarian peppers
• 2-3 small beets
• 200-300 g of celery root
• 1 large white onion
• olive oil for refueling

Preparation:

• Fry the onion until golden color.
  We cut the beets and root celery into strips.
• Pour the vegetables with water and put on the fire stew for 10 minutes.
• Add the remaining vegetables, pour a little water again, close the lid. Vegetables should extinguish until cooked. You can add a little salt and greens to the finished dish.

Carcasses with garlic for weight loss: Recipe

Ingredients:

• 1 boiled beets
• 1 cleaned clove of garlic
• several spoons of mayonnaise for refueling
• salt

Preparation:

• Grind the beets on the middle grater. Grind the garlic.
• Soldered to taste and mix well the ingredients of the salad.
• When garlic juice is evenly distributed through grated vegetables, refill the salad with mayonnaise (1-3 tablespoons).

Salad - beets, cabbage, carrots, apple for weight loss: recipe

• The indicated ingredients in equal proportions are rubbed on a grater.
• Let’s take a little so that the vegetables are let the juice are launched, and we’ll season with olive oil and lemon juice.

Carrots and beets for weight loss: Recipe

Raw beetown salad recipe

Ingredients:

• 1 small beets
• 1-2 average carrots
• 200 g of white cabbage
• For salad dressing: lemon juice, salt, olive oil

Preparation:

• We rub the vegetables on a grater, knead a little so that the juice is released.
• Spray the salad of lemon juice. We suck to taste. After mixing, season with olive oil.

Beetroot for dinner for weight loss: benefit, recipe

To lose weight, it is not necessary to observe a strict “beet” diet for a whole month. It is enough just to replace a full dinner with a beetroot salad (from raw beets). It is better at 18.00.

• You can’t take any food later. You can only drink water. You can add more greenery to the salad to suppress the feeling of hunger. During the day, it is not forbidden to eat on the usual diet, but without excesses.
• After such a dinner, the intestines are well cleaned, and you can easily get rid of a few extra pounds.

Railing day on Boiled beets: diet

A fasting day on boiled beets helps to reduce weight per kilogram or even one and a half. The result depends on how much your body is slaughtered.

First option:
Throughout the day, use only boiled beets, fresh apples and carrots. During such a “unloading”, the losing weight does not feel a feeling of hunger, his body receives all beneficial substances from beets.

For a fasting day you need:

• 500 g of beets
• 150 g of apples
• 150 g of carrots

The second option:

Before going to bed, you need to drink a glass of water with the addition of half a teaspoon of lemon juice.

Beetroot with kefir for losing weight: reviews of losing weight

Angela: “The beetroot diet with kefir simply work miracles! At first I was skeptical of the diet conditions. It was necessary to eat a kilogram of boiled beets in a day and drink it 1.5 liters of low -fat kefir. Well, it was also allowed to drink water in any quantity.

The first day I strictly followed the conditions. But on the second day, she decided to connect kefir with boiled beetroot. To do this, he grinded both products with a blender. The result was a delicious cocktail, which my household also liked. Three days of the diet was enough for me to make the result noticeable. ”

Alexander: “I arranged unloading beets. Long and monotonous diets are not for me. I am satisfied with the result. "

Natalia: “I also experienced such a diet. I noticed that in addition to weight loss, the body is well cleared. The skin on the face becomes lighter. I feel better after the diet. There is no craving for overeating. A minimum of 2 kg of weight disappears. I have a plan now - another such cleaning ”

Video: Beetroot for weight loss - beetroot diet