Soybean beans: benefits and harm to human health, chemical composition. How to use soybeans for weight loss, how do they fight cancer, who can not be consumed?

If you also like to cook soybeans, you should know that they have not only positive aspects, but also some contraindications. You can find out about this in the material below.

Content

Soya is a grassy culture that contains vitamins, minerals and other beneficial substances, both for women and men. Soy beans can be consumed in boiled, stewed form, or sprouted.

Soya is considered a unique component. Other soy products are prepared from it, for example, milk, sauce, cheese, flour and so on. These all components are components of a dietary, sports menu. That is why all those people who follow their own body appreciate.

Soybeans: benefits

Soya is considered an attractive product for housewives. After all, almost any dishes can be prepared from these beans.
Soy beans have a pronounced taste, oily consistency. When adding spices and other components, grains acquire unusual taste properties. From soybeans, you can prepare soup, main dish, dessert.

Like many whole products, soybeans have a large set of useful qualities. Of the most important ones, we highlight the following:

Soya is considered affordable for the price, a valuable product that can be useful to human health. Bobs contain squirrels, vitamins, minerals.
Soybeans consist of bioactive components. It is they who prevent the risk of developing cancer.
Soya is a sufficiently nutritious ingredient. But despite this, beans are considered a dietary product. They are included in many diets that help lose weight.
In Bobs there is no harmful cholesterolbecause of which the vessels are clogged. Soya is the product due to which the vessels become more elastic. Grain data also have a preventive effect in hypertension.
Soy milk is an affordable alternative for artificial feeding of infants, which are contraindicated in cow's milk.
Soya is a good ingredient for those who are sitting on meager nutrition, a diet. As mentioned above, beans contain vitamins, minerals in a huge amount.
It turns out to be tasty from soy Tofu cheese. It can be consumed fresh, fried, pickled, smoked. It contains calcium, a small number of calories. The cheese itself is delicious. It is recommended to use it to people who have gastrointestinal diseases.

Soy - a product that has a positive effect on fat, carbohydrate metabolism. Beans should eat people who are sick with diabetes.
Soy beans are good to add to food during fasting. They allow you to diversify the lean menu, give the body a set of necessary vitamins, minerals.
Thanks to soy attacks of anxiety are reduced, insomnia disappears. In addition, these beans relax, improve the functioning of the brain.
Soybean grains are normalized to normal intestinal microflora, and positively affect the skin.
Thanks to soy you can quickly build muscle massTherefore, it is useful to athletes losing weight people.
Soya has a positive effect on the heart, vascular system.

The benefits of soybeans, the benefits of soybeans for women

In soybeans there are natural isoflavons. They have a positive effect on hormones. These components regulate, restore processes that are associated with the hormonal system. The negative effects of soybeans are not observed.

Of the most important positive properties of soybeans for the female body, it is worth noting the following:

Adding soy bobs to food helps reduce the risk of occurrence malignant formations in the mammary glands.
Due to the presence of lecithin in beans in the body of a woman the amount of fat is reduced. Also, fat cells are less deposited due to soybeans, as a result of which a woman can lose weight faster.
Products made from soybeans. affect the condition of a woman in timei klimax. She disappears pain arising due to a lack of estrogen. Also, thanks to the use of soy, the ebbs disappear, the risk of osteoporosis disease decreases.

We must not forget that it is very useful for women to consume sprouted soy grains. The sprouts contain a protein useful for health. At the same time, the sprouts contain few calories. If you include them in a daily diet, you can cleanse the body of toxins.

What components are contained in soybeans?

Soybeans have a lot of protein in the composition. In addition, the following substances are contained in the culture:

Fat. Beans are considered oil culture. Therefore, useful vegetable oil is prepared from them. Grains contain approximately 18% fat. The prevailing part of them is polyunsicated, as well as mono -saturated fats. There are also saturated fats. In addition, there is linoleic acid in soybeans. Its proportion of fat content is approximately 50%.
Carbohydrates. Soy beans contain a little carbohydrates. In addition, culture has a low degree of glycemic index. It affects the level of glucose in the blood after eating. That is why the reduced gi allows the beans to consume people who suffer from diabetes.
Cellulose. Bobs contain soluble and insoluble fiber. The latter sometimes causes flatulence, as well as diarrhea. Therefore, so -how are not recommended to use sensitive people. Alpha galactosides are dietary fibers that enhance the symptoms of the “irritated intestines”. Due to the soluble fiber, bacteria forms in the large intestine. As a result, fatty acids occur that improve the intestines that lower the risk of intestinal cancer.
Molybdenum. Bobs contain a lot of this substance. This is an important trace element that is present in the seeds and grains of soybeans.
Vitamin K1. It has a positive effect on blood coagulation.
Folat. Performs different functions, especially important for pregnant women.
Copper. Positively affects the work of the heart.
Phosphorus. This is an important element that must be present in the diet of each person.
Tiamin. Positively affects the functions of many organs.
Isoflavons. Influence the work of organs, the general condition of a person. There are a lot of data in the components in Soya. Thanks to them, an estrogen is formed in the body.
Fitinic acid. If you eat beans in a boiled and sprouted state, the absorption of many minerals improves.
Saponins. These components reduce the amount of cholesterol in the body.

How do soybeans fight cancer?

Soya beans It is recommended to consume people who have suffered cancer or suffer from cancer. Bobs contain active substances that fight neoplasms. One of these components - genestein. It is associated with estrogens, partially blocks the pathogenic qualities of estrogen. As a result, the development of cancer cells, which depend on estrogen, decreases. For example, during cancer of the mammary glands, ovaries.
Genestein contacts testosterone receptors. It slows down the development of a cancer of the prostate.
Genestein also has other positive properties. Thanks to the substance, development is slowed down antigenesis and enzymes, which are involved in the education and rapid growth of cancer cells. Therefore, it is believed that these qualities of genestine are involved in the fight against a variety of cancer.

The benefits of soybeans for weight loss

A diet with the use of soybeans is a wonderful way of losing weight. Thanks to this technique, you can quickly lose extra pounds, make the muscles more fit.
The main feature of losing weight on soybeans is that each product contains a lot of protein. It is thanks to him that the muscles are pulled and strengthened.

The uniqueness of the diet with soy is as follows - the beans contain phytoestrogen and lecithin. These are biologically active components, thanks to which fat cells are burned faster, metabolic processes improve, and the amount of cholesterol is reduced.

Soya diet has its own virtues:

Dishes prepared from beans reduce weight faster than meat and dairy products.
Regularly consuming so all, combining such nutrition with physical exertion, you can strengthen muscle mass, become slimmer.

Soy's diet also has some disadvantages. For example, soy products can cause allergies. In addition, so that you can not eat pregnant women.

We note that thanks to soy products you can throw off up to 7 kg in one week,at the same time, the calorie content of the daily diet should be no more than 1300 kcal. During the diet, it is necessary to abandon sweets, smoked, flour, fried and fatty products.

Soybeans: contraindications

Soy beans sometimes cause an allergic reaction. This is especially true for small children. In babies, a rash, urticaria can occur on the skin.
There are very little tyrammine in soy. Due to this substance, migraine in those patients who are prone to this disease may be enhanced.
There are present in soy phytoestrogens. They are very similar to female sex hormones. These substances sometimes provoke the development of neoplasms in those people who suffer from pathologies and diseases relating to the reproductive system.
Sochi cannot be consumed by people who have violated the work of the thyroid gland.
In large quantities, soybeans can have a negative effect on the body of a man. Because of the beans can The concentration of sperm will decrease.

Genetically modified soybean beans have negative properties, like other similar products. But this was not scientifically proven. Soybean grains are especially susceptible to modified changes. This was able to demonstrate American companies. That is why people who care about their own health cannot be consumed by products produced by foreign manufacturers, as well as refuse fast -cooking, as in McDonald's.

I also want to add that soy products are the main basis for the kitchen of Asian countries. But the locals do not suffer from serious illnesses there. The population in Asia is growing rapidly, so life expectancy here is not considered critical.

The harm of soybeans: dispel myths

As you noticed, there are as many harm in soybeans as in any other ordinary product. But why are so -so are considered harmful? For what reasons, people have ceased to love her lately?

The following myths exist:

Myth No. 1

So many consider to be a genetically modified plant. And in vain. There was one ban in our country. It said that it was impossible to massively grow such a culture, to use it in nutrition. This ban is valid today.
Soybeans that are in our state, natural cultivateShe is not genetically modified. In addition, a law on fines for growing hybrid soy is adopted without special permission.
Therefore, Russian consumers may not be afraid that they will come across bad beans. We note that the soy of domestic production is completely safe, environmentally friendly.

Myth No. 2

Soya has very much high binding quality, therefore, it can retain moisture in products. Many firms that produce products use beans for the manufacture of sausages, semi -finished products, and paste. They add soy to their own products in large quantities.
However, buyers want to pay for meat, but not for soybeans. We note that in all products that contain sodium glutamate, as well as flavorings, soy is added. Thanks to her, it is more difficult to detect additives.
Soybeans are used in bakery. The grains are added so that the bread crust is more fried. And in the cracker, so that the cookies turn out to be crispy.
Therefore, if you have no desire to include soybeans in the diet, consider our tips. But once again we note that the harm from this culture is less than from chemical additives.

Soybean beans: reviews

People who use Soy, speak differently about it. One like soybeans, others consider them harmful.

Maria 57 years old:“If you begin to abuse Soy, she, of course, can do a lot of harm. This once again proves that all products must be eaten in moderation. I studied a lot of articles on the benefits of soybeans. It is especially useful to use women during menopause. I buy soils in grains or finished products from it. All because I try to use exceptionally healthy food, but at the same time, I control the amount of soybean in the diet. I advise everyone to eat these beans. But before that it is advisable to carefully study the contraindications. ”
Leonid 45 years old:“I love to eat all and products from it. Particularly like the sprouted beans and cheese "Tofu". In salads and other dishes that do not require heat treatment, I add soy sauce instead of salt. It is more useful than the salt itself. ”
Svetlana 37 years old:“Soy is a completely harmless product. Of course, if these beans eat in large numbers every day, the body can fail. Teach this when you decide to include soybean grain in the diet. ”
Sergey 62 years: “Many people believe that soy is a harmful product. But it was proved that the constant use of soybeans helps to lose weight, get rid of vascular diseases, heart. The most important thing is that the store does not come across genomodified soy. She is harmful. And from beans that are grown without genetic changes, you can cook very tasty dishes, even at home. Especially delicious are salads, soups, porridge. ”