An alkaline diet for weight loss: benefits and harm to health, menu for a week and for every day, reviews and results. Alkaline diet: Product table

What is an alkaline diet, a menu for this kind of diet.

Human health is directly affected by a large number of factors, for example, metabolism. These indicators have an effect on well -being and the result of diets.

In order to improve well -being and lose more than kilograms, nutritionists have created a special technique - an alkaline diet. This technique is used with great success by many celebrities, for example, Victoria Beckham. Let's get to know her in more detail.

What is an alkaline diet?

The state of the human body, of course, regularly changes from the effects of external and internal factors. To maintain internal indicators in a normal, healthy state, stabilization is carried out in the human body - homeostasis.

One of basic indicators This process is considered acid and alkaline balance. The alkaline environment of a person is responsible for ensuring that the hydrogen (pH) indicator is normal. At the same time, the acid process contributes to this process of hydrogen. However, the perfect balance of these processes should constantly be present.

How does this diet work? Human blood has an alkaline environment. Its ideal level is pH 7.4. An alkaline diet involves the use of products that support this balance. The human diet should have most of the alkaline products, and a little acidic.

Fans of this nutritional technique argue that a large number of acid in food can lead to diseases, since it removes useful components from the human body, for example, magnesium. Since very few kilograms are dumped during the diet, nutritionists advise using it until the moment until the desired result is achieved.

The principles of such a technique are as follows:

• During meals, chew the food well, eat slowly.
• After morning, dining and evening food, drink herbal tea. Instead of drinks, use ordinary water. You can include natural juice made from fresh fruits in the power.
• Try to adhere to the correct proportion of alkaline products and those that have high acidity.
• Eat the last time no later than 7 o’clock in the evening.
• When proceed to this diet, gradually increase the number of alkaline food. In this case, reduce the amount of acid products. It is permissible to use seeds of different nuts, plus green beans and peas.
• Do you prefer fish? This technique allows you to eat fish products no more than 3 times a week.
• Grain products are also allowed, as well as the principle of fish consumption.
• Use natural sweets, for example, dried fruits.
• Use a little meat. It is forbidden to eat goose meat and meat ducks, as these birds contain a lot of cholesterol.
• Reduce the number of products that contain preservatives and additives.
• Some fruit with vegetables is prohibited. Also, smoked meats and salted products cannot be consumed.
• Eat fractionally.
• To give food a better taste, add oil that does not contain additives.

Alkaline diet for weight loss: benefits and harm to health

Dr.-dietitologists prove that such a diet helps to decrease well in size, improve the condition of the skin, establish digestion and get rid of many diseases. Now we will consider in more detail the benefits and harm of this methodology.

The benefits of an alkaline diet

Is the alkaline diet really useful for the human body? Yes it is. It includes a large amount of fiber, various vitamins. Another important plus of a diet is an exception to the diet of animal products. This significantly reduces the number of fats in nutrition, accelerates weight loss. Although the process itself is not the main task, and, of course, not the only one.

How to get the maximum benefit from the methodology without harming the body? It is important to adhere to certain rules:

• To start losing weight slowly - a large number of fiber can cause harm to the body.
• If there are problems with the gastrointestinal tract, it is advisable to consult a doctor.
• The alkaline diet cannot be used by nursing mothers, pregnant women and children, since when using it, foods with a small amount of protein are used.
• It is advisable to leave lean meat in the diet. Thus, you can get more benefits from the diet for the body and keep the muscles in tone.

To diet benefits The following indicators are:

• On the 2nd day you feel light, it becomes greater
• Slimming is noticeable for 3 weeks, hair becomes more beautiful, bruises disappear under the eyes
• Memory improves. The dream becomes deeper, calmer
• There is no feeling of hunger, no calorie should be counted
• Diet products are available to any consumer
• The technique is suitable in order to tone the body

The harm of an alkaline diet

In the human body there is no one stable pH for tissues. In each case, it is different. However, it is always necessary to remember: this indicator is not due to deviate. Even a minimal deviation can lead to very serious consequences. By the way, this is precisely why there is such a system as homeostasis, which maintains in constancy the environment of internal organs.

• In the stomach, with perfect physiological performance, the environment is only acidic. And with the displacement of the level of this environment from any direction - a huge risk of digestive disorders.
• In the presence of pathologically high acidity, the doctor-gastroenterologist copes with the problem. Any intervention and eating alkaline food in this case is not required.
• The alkaline diet in some cases, very rarely, leads to a huge number of negative effects. Therefore, if you decide to use it, consult a nutritionist in advance. Doctors do not advise resorting to this method of losing weight, since the harm caused to health can be more significant in this version.

To negative qualities The following indicators should be attributed:

• In 4 weeks you can lose weight by a maximum of 10 kg
• Many people throw a diet because it can cause irritation
• You have to significantly change the diet
• Due to the small amount of milk and dairy products, the amount of calcium in the body is reduced. Therefore, doctors advise using special vitamin complexes in order to make up for the loss.

Also, the technique has some contraindications. It cannot be used for:

• Heart disease
• Gastritis and other stomach diseases
• Reduced acidity
• Sharp deterioration of general well -being

Alkaline diet: Product table

Those food products that you see daily on the shelves of supermarkets and stores, having high acidity and alkaline environment, affect a person differently. Acid is able to destroy the integrity of the bones, and the alkaline environment neutralizes the effect of this acid. She balances the perfect pH environment.

If you eat food with a pH of no more than 6, then your body will be acidified, as a result of which the washing of useful elements will be carried out. Let's look at products that have more alkalis, acids and neutral products.

Alkaline diet for weight loss: menu for a week

If you want to achieve an ideal result, lose excess weight during weight loss, then observe the diet that we offer you. Of course, before starting a diet, prepare your own organism in the methodology. Enter the diet for 3 days, increasing the number of necessary products slowly.

1 day:

• Breakfast - low -fat yogurt
• Lunch - banana
• Lunch - pasta with mushrooms, tomatoes
• Snack - tangerine
• Dinner - salad seasoned with olive oil, boiled chicken meat

2 day

• Breakfast - omelet made from a pair of eggs
• Lunch - dried fruits
• Lunch - chicken soup, cabbage
• Snack - cups of visil, banana, dairy
• Dinner - vegetables, preferably baked

3 day:

• Breakfast - bread, boiled egg
• Lunch is an apple
• Lunch - wild rice stewed, vegetables
• Snack - Banana
• Dinner - boiled potatoes, cabbage salad

4 day:

• Breakfast - egg, orange
• Lunch - nuts
• Lunch - salad with tomatoes
• A snack - a pear
• Dinner - fruit salad

5 day:

• Breakfast - vegetable stew
• Lunch - orange
• Lunch - vinaigrette, chicken meat
• Snack - Banana
• Dinner - omelet

6 day:

• Breakfast - pancakes
• Lunch - fruits
• Lunch - salad with seafood
• Snack - orange
• Dinner - salad, any of the fruits that are indicated in the table above

7 day:

• Breakfast - fruits, cottage cheese
• Lunch - dried fruits
• Lunch - mushroom soup, bread
• Afternoon snack - a mix of berries and fruits (see Table above)
• Dinner - baked fish, vegetables

Alkaline diet for weight loss: menu for every day

For this technique, you can make a diet yourself, plan the dishes that you are going to consume. Usually, in the morning It is advisable to eat some kind of green or yellow product: apple, cucumber, beans. If you want to know at least something about the style of such a diet, study the options that we describe below. Choose the one that you like more.

Lunch food:

• Vegetable soup, a piece of chicken chicken
• Soup, vegetables, tofu cheese, patch beans
• Fish stew, zucchini, soy milk

Afternoon snack:

• Soyvoy milk
• Natural juice
• Fruits, black chocolate (1/5 tiles)

Evening food:

• Fish, vegetables, herbal tea
• Chicken meat, vegetable salad, yogurt

You can also cook one of the following dishes according to our recipe:

Spring salad:

For cooking, stock up with products:

• Cucumbers - 200 g
• Radisis - 150 g
• Almonds - 50 g
• Greenery
• Liquid honey - 1/2 tsp.
• Garlic - 1 teeth

Cooking process:

• Put the nuts in cool water for 10 hours
• Peel the garlic. Chop
• Put nuts, garlic, honey, lemon juice, water in a blender. Beat
• Wash the vegetables. Cut, put in a salad bowl
• Add greens and dressing

Pigeons:

For cooking, stock up with products:

• Beijing cabbage - 14 leaflets
• Sunflower seeds without peel - 200 g
• Avocado - 400 g
• Sweet pepper - 600 g
• Walnuts - 100 g
• Celery root - 100 g
• Greenery
• Green onions - 30 g
• Garlic - 4 teeth
• Olive oil - 4 tbsp.
• Lemon juice - 80 ml

Cooking process:

• Put the seeds in cool water for the night
• Peel the garlic. Cut finely
• Grind greens with celery blender. Add garlic, nuts, seeds, butter, lemon juice, spices
• Clean the avocado. Sweet pepper too. Cut the components with stripes
• Grind the onion
• Wrap the mass of the blender into the cabbage leaves. Pour avocado, pepper, onion
• Wrap the roll

Alkaline diet for weight loss: reviews and results

Elena Volodina (professional nutritionist):

“This diet is considered an excellent cleansing method. I advise many patients this diet. I believe that you can improve your own health and clean the body from negative substances exclusively with this diet. In addition, during weight loss, it is not necessary to adhere to all the rules of this diet. Use such products that are simply allowed. It is advisable to include in the diet dishes of fruits and vegetables, drink herbal decoctions, juices. Exclude meat products, eat a little. Before starting weight loss, consult a doctor. Since the diet has a lot of contraindications. ”

Olga Ivanova, 25 years old:

“This diet is considered a really excellent method that cleanses the body. The technique is the most ideal on unloading days. In addition, just in a short period of time you can normalize metabolic processes, improve your own health. Want to achieve the best results? Then use only allowed products. ”

Svetlana, 28 years old:

“I love a healthy lifestyle. For a long time I tried to find a method of losing weight, during which you can eat only healthy food and lose weight. After long searches and read sites about a healthy diet, I found this diet. I immediately decided to try it. A really wonderful method of cleansing the body. After a month of such a diet, I lost about 7 kg of weight. ”

Tatyana, 22 years old:

“I have long dreamed of unloading my body, cleaning up. When I tried this technique, I really liked it. Of course, from the very beginning it was quite difficult, but over time I got used to the diet. A wonderful, healthy diet for every day. I was able to lose 8 kg in a month. In addition, I feel great now. ”

Video: Fundamentals of alkaline nutrition