From what age can you salt food for a child: tips, recommendations, reviews

In an integral ingredient in human nutrition, is salt, but world nutritionists relate to this product ambiguously - warn about the dangers of excessive use of salt for the body. This is especially true for the choice of baby food. The body of the child, for full development, requires attentive control over the acquired components in complementary foods.

To make it easier to navigate in the issue of adding salt to the child’s food diet, it is necessary to study the advice and recommendations of the specialists described in the article.

When to salt food for the child: the beneficial qualities of salt

• Microelements contained in salt vital components necessary for the existence of the human body.
• Salt gives the human body sodium and chlorine. Sodium - an element involved in the construction of bones, muscle tissue and nerve fibers.
• Chlorine - Responsible for the production of gastric hydrochloric acid helps to absorb nutrient syntheses and blocks the development of harmful microorganisms in the stomach.
• Thanks to chlorine, the child’s digestive process normalizes.

Salt - performs important functions in the children's body, so it is important to salt food for the child:

1. Organizes the digestive tract and pancreas.
2. Increasing In cells, nutrient components using caused chemical processes. And also, helps to remove decay products from cell tissue.
3. Regulates Water-salt balance, prevents the process of dehydration. For additional replenishment of moisture in the children's body, rehydration saline solutions are used.

If there is a lack of salt in the child’s body, special intravenous injections are prescribed - compounds of chlorine and sodium ions.

Whether to salt food for a child: harmful properties of salt

Should a child salt food? In excessive quantities, salt can cause irreparable harm to the children's body.

How negatively can affect the children's body, an excess of salt food:

1. Contributes to the removal of calcium From the body of the child. This significantly reduces the development of bone tissues, weakens and leads to the fragility of bones, teeth, forms the improper construction of the children's skeleton, increases the risks of obtaining bone pathologies and fractures.
2. Provokes swelling of the soft tissues. The delay in excess fluid in the body leads to the overload regime in the urinary system.
3. Leads to disorders of the heart and vascular system, an increase in blood pressure.
4. Increases exposure On the nervous system, increases irritability, activates anxiety behavior in a child.
5. Negatively displayed On the metabolism, enhances appetite and promotes excessive food consumption. Increases the daily norm of water consumption - provokes a feeling of thirst.

When to salt food for the child: the norm of salt by age

The daily rate of salt is calculated relative to the age of the child. Learn the information below to know in what quantity to salt the food for the child:

1. Children up to six months of age, Salt food is not recommended.
2. For children of infancy from 6 to 10 months, the daily salt rate is up to 0.2 g.
3. Older children: from 10 months to 1 year A norm is allowed not exceeding 0.35 g during the day.
4. Child in the period from one year to 3 years, the permissible dose of sodium chloride 2 g per day.
5. Further calculation of the daily dose of sodium chloride for children is made according to the scheme: for every 10 kg of child weight - 0.5 g of salt. This calculation indicates the optimal dose of salt for the full development of the human body.

• His primary familiarization with salt, the baby receives assimilating mother's milk - the necessary elements of chlorine, sowel and potassium are part of breast milk.
• However, the concentration of beneficial substances in breast milk is not overstated, their number is balanced. If there is a need to replace breastfeeding with cow's milk, this method of feeding should be treated with care.
• Cow's milk has a saturated compositionexceeding the consumption rate by 3 times. Such a amount of salt is unacceptable in the nutrition of babies. In this case, it is better to give preference to special mixtures for feeding babies up to 6 months.
• It is also necessary to take into account the diet: six feedings per day - the best feeding schedule. The temporary interval between meals is determined individually - based on the personal preferences of the child and parents.

Children's pediatricians are advised not to abuse salt additives in children's complementary foods, the optimal amount of sodium chloride, the body receives from meat, cereals, vegetables and fruits. Therefore, there is no need to artificially transplant food for children under the age of one year.

How to choose salt to salt food for a child?

Today, there are several types of salt suitable for eating. However, not all varieties of salt are suitable for baby food. What kind of salt is possible to salt food for the child:

• Refined or treated salt. This type of salt is obtained by the thermal effect on sodium chloride. In appearance, it differs from the usual natural state with bright white color and small grinding. This is due to the fact that the composition may contain impurities of a whitening substance, as well as stimulants of taste receptors. It should be noted that heat treatment reduces the presence of beneficial trace elements in the product.

Refined salt containing chemical additives should be used with caution for baby nutrition, at the age of 1 year. You can not eat for children, younger than a year.

• Rock salt - Natural product. In its composition, in addition to sodium and chlorine, there is a wide range of mineral components: potassium, iodine, selenium and zinc. This type of product consists of gray-white large crystals. It is the most suitable for use in children's feeding - food is planted after heat treatment.
• Hyponatrium therapeutic salt - It has an underestimated formula for sodium ions in its composition. Such a product cannot be given to the child without the recommendation of a doctor.

• Iodized - Honeed by iodine salt. The structure of the grinding can vary from very small fractions, to large crystals. In baby nutrition, it is used as an additive - replenishing iodine lack of iodine in the child's body.
• Sea - Salt obtained by evaporation of sea water. Thanks to the composition saturated with minerals and trace elements, it is the most useful type of sodium chloride. This list includes: iron, magnesium, iodine, potassium and calcium. It is necessary to take into account that such a product is allowed to enter children, no earlier than five years of age. Sea minerals are not easy for a children's body.

Tips on how to salt the food for a child: alternative methods

• To kid, reaching the age of 10 months, it is necessary Gradually add several crystals of salt to food. Parents should be based on their own taste reactions - to suck ready -made cereals and broths, soups and vegetable puree.
• It must be understood that the child receives the main sodium chloride norm together with vegetables, fruits and other foods, its individual food, should be slightly undergrated.
• Salt food for the child after one year You can use salt solution: dissolve stone salt 25 g in 100 ml of purified waterThen bring this solution to a boil and strain through several layers of gauze, dilute again with the same amount of water and boil.
• This solution, you can salt any children's dish - half a teaspoon of a solution per 200 g of food.

Is it possible not to salt the food for the child: how to replace salt?

There is a method of feeding a child, which does not require additional salting of food - the necessary useful elements and minerals can be obtained from other products.

If you do not salt the food for the child, then the substitutes are:

1. Fresh or dried greens: Parsley, dill, onions or garlic. You can give such an additive from 9 months. To introduce seasonings in the baby’s diet in small portions - before taking, exclude allergic reactions to spices.
2. Kefir soups or sauces Based on ugly yogurt - an excellent salt substitute.
3. And here basil, lemon juice and caraway It can be used for children, after the age of two.
4. Replenish lack of sodium In the body of the child, they will help: qicoria, beef, tomatoes, cheese, rye bread and beets.

From what age can the child be salt: the recommendations of Dr. Komarovsky

• At what age can you salt your child's food? A popular children's pediatrician claims that salt is the necessary component in the child’s nutrition. It is necessary to get it to food every day, especially if the child has increased sweating and, in connection with this, occurs the loss of sodium chloride.
• According to the doctor, you need to control the salt supplement - to prevent an overabundance of it in the body.

It is important to understandthat the taste preferences of adults differ from children's, the need for salted food for babies is much less. The doctor recommends leaving food a little undercorn, but to eliminate the stop of the dish. This will help to accustom the child to proper nutrition and will not harm the children's body.

• You need to know that in infancy in humans, taste receptors do not react so acutely to taste amplifiers, unlike adult receptors. Having accustomed children to the increased sodium chloride content in food, parents not only run the risk of instilling a craving for overlapped food, but also to launch a number of pathological processes in the formation of the nervous and genitourinary system.
• Besides, an increase in the consumption rate of salted products, It can worsen the work of the kidneys and cause an allergic reaction to an irritating food component.
• The correct action of parents is considered: as long as possible do not use the additional use of salt in food, Give preference to natural analogues. Observe the measure in the use of ready -made salted products.

From what age can the child be salt: o assistance of mothers

From what age can you salt your child:

• Marina, 26 years old.My child is almost 7 months And to the issue of adding salt to baby food, I am very serious. After reading the article, I was finally able to correctly calculate the daily norm of saline additive. I agree that giving children salt is unnecessarily dangerous for their health.
• Elena, 31 years old.For me, this topic is now very topical. In my environment, most young mothers claim that salt benefits and must be added to the child’s food. If a lot is said about the dangers of sugar, then there are fewer such opinions about salt. I decided to listen to the opinion of experts and try to exclude salt as much as possible. When buying finished products for baby food, I view the list of ingredients and compare the permissible norm of additives. This helps to avoid nutrition error. My son is already 10 months.
• Svetlana, 29 years old.Since I am not a lover of salt food - I cook the food a little undercorn. I think this is the right solution, because salt delays excess fluid in the body. But it’s completely fresh and without salt, I don’t cook either. My daughter is almost 2 years old and during this time, I was able to accustom her to proper nutrition. Now it is not picky in food and does not require harmful products: sausage, chips. I think that the daughter receives all the necessary minerals from ready-made natural products, and it makes no sense to add something. Peresonal food, only worsens the work of taste receptors of the baby. And I want the child to develop them correctly.
• Anna, 25 years old.Baby already 1 year. The first months of his life, I did not bother myself with concerns about the taste of food. The son received all the necessary additives, eating breast milk. But later this fate visited me. Faced that my child has become, it is not very interesting to eat the same food in taste. I, like most mothers, began to look for information about the correct preparation of various children's dishes. Now I understand how important it is. Thanks to the balanced diet, we were able to avoid a number of allergic manifestations, which are often expressed when switching to complementary foods. I am convinced that salt is a necessary natural mineral, For a full structure and growth of the child's body. But it must be given strictly in established proportions.

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