Highway: benefits and harm. Can arugula for pregnant women, nursing mothers, men, children?

Arugula is a popular food product in modern restaurants. It is honorably considered a real Aphrodisiac and one of the most useful plants for a healthy diet. I regularly use arugula to achieve harmony, excellent health and beauty.

Rugula: benefit, uniqueness and value of plants

Not everyone knows that for a very long time arugula was considered the most ordinary weed and only Europe was able to consider its unique taste in it and rightfully appropriate the title of “delicacy”. The Europeans liked her delicate nut-frying taste and therefore this plant has become real value, spice and a variety of ordinary table.

Seeds of this plant are characterized in that they contain a unique amount of useful substances, namely:

• essential oil
• organic oleic acid
• linoleic acid
• erumic acid
• alkaloids
• flavonoids
• vitamin RR
• vitamin A
• all vitamins of group B
• vitamin K.
• kholin
• acorbic acid
• Vitamin E
• sodium
• iron
• phosphorus
• potassium
• magnesium
• calcium
• copper
• manganese
• zinc
• selenium

For a high content of beneficial substances, low energy value, minimal content of carbohydrates and fats, this plant is considered a dietary product. It contains a good supply of fiber, which normalizes digestion. The calorie content of therugula is only 25 kcal per hundred grams of the product and therefore there are no certain restrictions on its eating.

There is one very important advice on eating arugula for food, since it contains iron, you should in no case cut it with a knife in order to prevent oxidation. Therugula should be torn manually and added to the dishes or to the salad.

Unfortunately, arugula is a perishable product and the longer it is cut in a salad, in a dish or just in the refrigerator, the more beneficial and nutrients come out of it. With prolonged restraint, therugula into food, it not only loses all its qualities, but also begins to distinguish a kind of juice that is able to turn the leaves into sluggish greens and even gruel.

What vitamins contain arugula?

As mentioned earlier, arugula contains many vitamins:

• vitamin A
• vitamins B.
• vitamin C
• vitamin K.
• vitamin E
• vitamin RR

Eating arugula for food favorably affects the metabolism in the body. Good metabolism, in turn, affects the loss of excess weight, which means that therugula can be called a “faithful assistant” in the struggle for a slender figure.

The protein that is located in this plant favorably burns fats that enter the human body along with food. Fiber, which is enough in arugula, effectively “cleans” the intestines from accumulated toxins and toxins. It is for this reason that it is recommended to use arugula salad during a plentiful and satisfying table in order to digest food faster and better, and also not to allow yourself to gain excess weight.

Fiber in arugula gives a person a feeling of satiety and warns against overeating. Coma of satiety, it is also a source of energy, unlike other leaf greens. Arugula is capable of withdrawing excess cholesterol from the body with its rich stock of nutrients, which heals a person and makes him feel better.

Another useful property of arugula is that it is able to increase the level of hemoglobin in the blood, as well as enrich the body with iodine. Pregnant women and nursing mothers often eat arugula because she can also influence a good flow of milk.

Rugula: harm and negative effects of arugula on the body

In addition to all the positive qualities of this plant, it is worth noting that this plant has its own negative effects on the body. The most important thing is that not everyone is allowed to eat it. Many people are able to suffer intolerance to this product because it contains special essential oils.

Also, eating in food is not fresh and not of high -qualityrugula (affected by a variety of sickly, as well as grown in adverse and contaminated conditions) can cause poisoning. Such arugula is strictly impossible!

Contraindications for consuming arugula for food

Nutritionists often advise to eat arugula en masse in order to successfully fight overweight. However, for its use, there are certain contraindications both for its use and preparation. There are no sharp and categorical prohibitions, but some people need to eat it with caution.

Contraindications of therugula are based only on individual intolerance to this spicy salad for each individual person.

In the use of arugula, careful and careful should be the people who have:

• strong allergic reaction to plant products
• people with urine-stone diseases

To exclude the fact that you can have an intolerance to the product, you should initially try one or two leaves of therugula and check your reaction to it. If you feel good, you can use it without restrictions.

Keep in mind that this plant in no case should be given strong temperature treatment, in which case it loses not only its beneficial qualities, but also taste.

Can arugula during pregnancy?

Zhenzhins "Regulation" are attentive to their health and often worry that certain products can cause indigestion or poisoning. In the case of arugula, you should not be very afraid or afraid of any consequences.

This spicy salad does not contain any harmful or dangerous substances that could be strictly contraindicated in women during pregnancy.

It is worth knowing that, as in any green vegetables, therugula contains a large amount of vitamin K. This vitamin is able to participate in the processes of blood coagulation in the human body, in particular, to reduce coagulation. For this reason, if a woman is spelled out a certain therapy aimed at reducing blood coagulation, then during the therapy itself the use of arugula should be limited.

Another ban on the use of this salad is for pregnant women in individual intolerance and allergies.

Is it possible for a nursing mother?

Arugula is considered very useful grass. During pregnancy, and especially while feeding their baby, many women worry about whether arugula can somehow negatively affect the quality of milk. Fortunately, this spicy greens are completely safe and even useful for young mothers during lactation.

The rich composition of microelements of this plant contributes not only to the normalization of metabolism in the body of the clumsy mother, but also in an increase in lactation in this score. Of course, the most usefulrugula can be considered the one that is grown in the summer season. In the cold season, the store does not sell the highest quality and almost "lifeless" grass.

Starting to introduce this salad into food, start with the smallest amount and only then increase it, each time pay attention to the reaction of the baby.

Can arugula for children?

Arugula is one of the safest products for baby food. This plant is often included in the children's menu. From it you can make not only a salad, but even pies and delicious pies. It is recommended to introduce arugula a little bit in the baby’s diet from six months for those who are fed artificially and from a year for those who are on the thoracic.

You should not introduce arugula into complementary foods too early because it can provoke bloating and abundant gas formation.

Why is arugula useful for men?

This spicy salad has a good composition of useful trace elements: minerals, vitamins, acids. There are a lot of zinc in arugula - an extremely useful trace element that favorably affects male health. It is not rarely called a real "aphrodisiac."

By its action, arugula can save men from sexual dysfunction. There are even several recipes that recommend mixing this spicy grass with honey and black pepper. Such a mixture should be consumed in a small amount daily.

Arugula when losing weight, than a healthy vehicle for weight loss

Arugula can be successfully used in order to easily cope with the problem of excess weight. The principle of operation of this plant is very simple:

• qualitatively cleanse the intestines from accumulated slags
• run an active metabolism in the body, helping to break down all trace elements
• gives a feeling of satiety and warns against excessive overeating
• fiber in arugula gives the required amount of energy to a person
• has a good diuretic effect on the body, removing excess water from the body

Therugula improves the work of the gastrointestinal tract, helping to break down even the most heavy and fatty foods. It is recommended to serve meat, fish and other products and a pillow from arugula so that the food is better absorbed.

The use of arugula in cosmetology and cooking

This leaf greens are very often used in procedures to treat many problems not only with health, but also with appearance. For example, arugula needs to be consumed by those people who often experience brittle hair and nails. Therugula saturates the body with vitamins and replenishes the lost supply of trace elements.

Regular use of arugula will have a strong nail plate, a healthy shiny hair, to get rid of dry skin on the head for a long time.

In cosmetology, the oil of this plant is successfully used in order to:

• prevent hair loss
• eliminate dry hair ends
• make hair shiny and healthy
• get rid of freckles
• reduce corns and masols

A variety of cosmetic hair masks based on oil obtained from the leaves of arugula are especially effective.

Therugula found its place in cooking and is often an excellent addition to various dishes, as well as their main ingredient. Arugula is often found in real Italian cuisine. It is not rarely added to such dishes as:

• vegetable risotto
• pizza
• fresh salads with meat, seafood or vegetables
• stewed dishes
• baked dishes
• brusktta
• sandwich
• sandwich
• omlet, fried eggs

It is not rarely arugula that serves as the basis for the preparation of various sauces for fish and meat dishes. Such a sauce emphasizes the dish and enhances its taste.

How do they eat arugula? How to cook arugula correctly?

In addition to the fact that you need to purchase arugula, it is also necessary to eat it correctly. The taste of therugula is very unusual, this grass has a slightly spicy, slightly mustard, a little even creamy and nutty taste. For some, it may seem sharp, for some spicy, for some bitter. It all depends on how young the grass is and what is its variety.

Arugula can decorate the taste of any lean meat, fish and other ingredients. It is not rarely added to the vegetable salad so that it “plays” with many tastes. Salad leaves must be torn with your hands before adding to the salad, because the knife blade can oxidize it. It is important to remember that therugula needs to be consumed only fresh and not to give too much temperature treatment.

How to keep arugula correctly: is it possible to dry arugula, freeze?

You can store arugula in the refrigerator, but the longer you do it, the more useful trace elements are leaving it. Therefore, it is best of course there is it fresh. If arugula is overwhelmed in your refrigerator in the vegetable compartment for more than a week, you can safely throw it away.

Drying arugula is not recommended, if you have the need to use it all year round, you can either freeze it in the freezer, or grow it constantly at home. Therugula is not whimsical and is quite capable of growing on a home windowsill.

Video: "What is the useful of arugula and what to cook out of it"