The child’s daily routine is 1 year old: sleep schedule, active pastime, child safety, a complex of physical exercises, hygiene, diet - a detailed description for young mothers

In order for the child to develop correctly, he needs to arrange the correct daily routine. Let's figure out in more detail in the daily routine.

Throughout the first year of the child’s life, many important events are taking place. It is during this period that the world around the world is first known. The first skills are formed and the body develops intensively. By this age, the child takes his first confident steps and pronounces the first speech statements.

The first 12 months are very difficult for both the baby and mother. The task of parents is nothing to miss and provide the baby with harmonious development. At the same time, it is important to remember that each child is individual and can lag behind his peers or, on the contrary, ahead of events. In order to correctly evaluate the development and make changes to the regime of the child’s day in 1 year, it is necessary to pay attention to several important points.

Sleeping of a child of a child at 1 year

From about twelve -month -old age, the child’s duration of daytime sleep changes. Now he needs less time for rest and one day sleep is enough. Such a schedule should be released gradually. The most convenient option is a gradual shift of morning sleep for a dining clock. The child will need time for adaptation and in the first weeks the mismatch is not excluded to the new regime. This is not very convenient, both for mom and baby, but both of you need to be patient.

Very often, when switching to a one -time sleep, the baby becomes capricious and irritable in the evening. This behavior is caused by his fatigue. The lack of evening sleep can be compensated by earlier night falling asleep. All these moments are temporary inconveniences and are individual for each baby.

• When switching to one daytime sleep, the morning hours of awakening may change. The mode of the whole day depends on this. Therefore, the morning should begin at the same time with a small error.
• The duration and quality of daytime sleep is positively affected by morning walks in the fresh air and a nutritious timely lunch.
• For a comfortable falling asleep, distribute the increased physical activity of the baby for the first hours after awakening. Immediately before going to bed, give preference to calm games. They will have a relaxing effect on the child.

The duration of sleep at 1 year is from 13 to 15 hours a day. The wakefulness time is selected individually for each child.

Active pastime of the child at 1 year: what is important to know?

At 12 months, children begin to actively show their tastes and desires. An interest in the study of the world is manifested. No detail eludes his attention. The study of the contents of the cabinets and nightstands begins, chaotic movement of all available things. Now the child does not just hold the toy, but studies its size, shape and internal composition. Now he draws new information in his own practice.

A one -year -old child is assigned to the active pastime 3-4 hours to daytime sleep and 4-5 hours in the afternoon. A longer wakefulness leads to nervous overvoltage. The child becomes irritable and tearful.

The mandatory component of the child’s pastime should be developing games. Developing toys do this task perfectly.

A wide variety of toys must include basic elements:

• pyramids of different designs
• cubes from different materials
• simple musical instruments
• toys with sorting function
• large puzzles
• balls of different sizes
• toy animals
• germs

Developing games play important for mental development. Finger games, colorful books, dancing to cheerful rhythmic music, song games, drawing are popular among year -old children. Each of these games requires adult participation and control.

Child safety at 1 year

With independent movement of children, parents should provide them with safe pastime. Small and sharp objects must be removed from the access zone. A harmless button or pencil can lead to irreversible consequences.

• The source of danger is sockets and electrical appliances. The wires in the access zone should be in good condition.
• In case of time in the kitchen, it is necessary to properly organize the playing area. The child should not be near cooking. Of great interest in children are matches and lighters, so immediately review their location.
• Increased danger is drugs and detergents. A small amount of these substances leads to poisoning of the child's body.
• At 1 year, the child is afraid of loud unfamiliar sounds. Do not use noisy household items with him until he gets used to them.

Going for a walk in the fresh air, do not forget to use seat belts in a stroller. This will help to avoid an unexpected fall. When walking, avoid contact of a child with unfamiliar animals. They can not only bite, but also cause fright in the baby.

Complex of the child’s physical exercises at 1 year

For the full physical development of the child's body, it is necessary to find time for physical education. Basic exercises of gymnastics will help strengthen the musculoskeletal system and favorably affect the general state of health. Performing exercises can be turned into an interesting game. Companing gymnastics or physical education with cheerful music will cheer the baby's mood. A wide variety of useful warm -ups is carried out using fitball.

The following types of exercises will be a suitable option for a child at 1 year:

• The passage of an obstacle to obstacles of a different nature will teach the child to step over objects.
• Joint squats of the parent and the child, inclination and rotation of the body are perfect for warm -up.
• Moving around the apartment on all fours has a strengthening effect on the entire muscle group.
• Overcoming high surfaces and rocking on a swing improve balance.
• Sleep training with the help of the ball, throws or rolling occupy the baby for a long time.
• Walking up the stairs, walking along an inclined plane or a narrow path always causes interest in the child.

Do not force the child or overload him. At the age of 12 months, 5-7 exercises with breaks are enough for the baby.

Hygiene compliance with a child at 1 year

From a year -old age, it is easier for a child to form the right habits. Systematic washing and brushing of teeth become daily obligatory procedures.

• Morning washing can be carried out without soap. For teeth brushing, you need to purchase high -quality children's toothpaste with a swallowing function.
• Dosage of toothpaste begins with the size of the match head. A good assistant will be a silicone toothbrush. Do not rush to use adult detergents for bathing. Squeezing shampoo or soap can cause a negative attitude to water procedures.
• By this age, there is no longer any need to conduct daily bathing. Bathing in the bath can be replaced by washing before night sleep. Complex bath procedures are enough to carry out once a week. At a comfortable room temperature, you can gradually lower the degree of water and conduct small hardening. This will help strengthen immunity, favorably affect the nervous and respiratory system.
• With daily bathing, it is necessary to carry out additional moisture of children's skin.

At the age of age, children often pull toys in their mouths. Therefore, do not forget to carry out home disinfection. During the day, be sure to my child several times.

Child’s diet at 1 year

From a year -old age, dishes from the common table can be added to the child’s menu. The baby should necessarily include cereals, liquid dishes, dairy dishes, stewed vegetables, fruits, meat and fish, liver, eggs. The prepared dishes should include vegetable and butter.

Grinding dishes in a puree state is no longer required. By the year, the child is cut to 10 milk teeth. Chewing reflex plays an important role in the formation of a healthy bite. Meat products and large ingredients must be cut into small pieces.

If necessary, in addition to the main meals of food, the baby can have snacks. In some cases, additional nutrition will give the child a new supply of energy and help to avoid whims. For small snacks, fruit range, baby cookies, a piece of cheese, and sour milk products are perfectly suitable.

It is important to remember that the children's body is in the process of formation and is not yet able to fully digest adult food. The baby has a number of products that are not recommended for use. Such products include chocolate, nuts, canned goods, sausages. Instead of confectionery products, it is advisable to offer berries or fruits. With citrus fruits, it is also worth it to postpone. Cooked dishes should not be too fat, sharp, salty.

To cook food, only fresh products must be used. If possible, give preference to fruits and vegetables with an environmentally friendly composition. Most vitamins are contained in seasonal products. The portion of the child in 1 year is at least 250 ml.

• For breakfast, it is recommended to cook milk and silence.
• For lunch, you need to prepare a liquid dish - soup or borsch. The first dish will perfectly complement the meat side dish with vegetable mashed potatoes.
• Light dishes are served for afternoon snacks. Kids eat children's cheese and fruit puree well.
• Both milk and vegetable dish are well suited for dinner. Once a week you can cook an omelet or boil eggs.

Using a stool for feeding and special children's dishes, gradually accustom the child to independently eating food. In this process, parents need to be patient. At the first attempts, the baby will be easier to cope with more solid and thick food.

If your baby is still on breast feeding, it is advisable to reduce them to 2-3 times a day. The optimal time is morning and evening hours, plus night feeding. Kids who are on artificial feeding need to gradually part with night snacks. The use of the mixture at night worsens the quality of sleep, has a destructive effect on milk teeth and reduces appetite during the day.

PRODUCTION of the child of the child at 1 year: table

With the growth of the baby, it is necessary to review his daily routine. The schedule is adjusted depending on the characteristics of the child. Consider two options for the daily routine - with one daytime sleep and with two.

Option 1:

Option 2:

If throughout the day the baby is often in a negative mood, sleeps poorly and eats without appetite, then your regime needs to be changed. Review the sleep schedule and intervals between feedings. With a comfortable routine, the baby retains activity throughout the day.

The regime is important for a child of any age. The sequence of actions disciplines the baby. Compliance with the daily routine helps to grow an obedient and healthy child.

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