Recipes for desserts and baking on a ducan with bran. Preparation of casseroles, puddles, cakes and cupcake on Ducan: Recipes

Ducan diet is one of the few that allows delicious desserts. However, they are prepared according to special recipes with the addition of bran and gluten for weight loss.

This article selected the best recipes for desserts for weight loss on Ducan's diet.

Recipe for making diet bread in a multicooker on a ducan

To prepare such bread, a set of simple ingredients is required:

• about 100 grams of various brans (It is best to use oat and wheat bran in a ratio of 70 by 30 percent)
• eggs (about two pieces, it is best to use homemade natural eggs)
• cottage cheese (low percentage of fat content or completely fat-free in the amount of 2 grams)
• salt to taste (use sea salt, it is more useful for humans)
• sugar (in this case, it is used at will)
• baking powder

Preparation of bread on a ducan in a slow cooker:

• bran should be ground into flour, for this it is necessary to use a coffee grinder
• sharbi should grind in parts a little bit to get good flour (toleck)
• sprinkled flour in a separate bowl
• eggs should be divided into yolks and proteins, the yolks are beaten separately into foam, and the proteins are also beaten separately with a pinch of salt in a stable foam
• pour the baking powder and cottage cheese dug through a sieve into a dishes with a toe (this will allow you to get a good texture at bread)
• add the egg to the mass and mix everything thoroughly with a whisk
• you can add any spices in order to give bread to bread. It is best to use caraway seeds, cardamom or a mixture of Italian herbs
• the multicooker bowl should be lubricated with a small amount of oil, it is best to give preference to olive
• the mass must be transferred to the bowl and bake for thirty minutes in "baking" mode
• give the bread cool a little in the bowl after baking and only then remove it from the bowl

Recipe for making diet bread in the bread machine in Ducan

The bread machine is good in that it is capable of not only independently baking bread, but also knead it. In addition, in the bread maker it turns out to be more “dry” than in a slow cooker and therefore is more like a real one. To prepare such bread, a set of such ingredients is required:

• 4 eggs - It is best to give preference to homemade natural eggs, they have a rich taste and possess a large set of beneficial trace elements
• oat bran in the amount of 200 grams, which must be thoroughly chopped in the tolerance
• not fat cottage cheese - about 120 grams, which should be wiped through a sieve to obtain a homogeneous beautiful texture of the product
• milko - not fat or completely skim (about half a glass)
• yeast - no more than five grams
• salt and sugar -substitute To taste, you can add natural spices

Baking diet bread on a ducan in a bread machine:

• bran is crushed in advance in a coffee grinder to the state of flour
• the bakery is spilled into the bowl, mixed with loose ingredients
• beat eggs: separately yolks and separately proteins so that bread is air
• pour milk into the eggs, mix everything thoroughly
• add the egg-milk mass to the tolerance and turn on the "Test Caves" mode
• after the dough has become homogeneous, turn on the "Fast pastries" mode for two hours

Napoleon cake recipe for Ducan's diet

The necessary set of ingredients for baking diet cake, cake:

• Eggs - 3 pieces (give preference to homemade natural eggs)
• Starch - natural potato (about 30 grams - about three not full spoons)
• Sugar -substituter for sweet taste - About five tablets

The necessary set of ingredients for the cream:

• milk - low -fat (or minimum amount of fat - 1%) in the amount of one full glass
• starch - natural potato (about 1 grams, no more)
• powdered milk - about 50 grams, no more (easy to purchase in a supermarket)
• sweetener (Sasha, to taste, but not more than five tablets)

Cake baking:

• Knead the dough on the cakes. They should be frying in a Teflon pan without oil, use the slow cooker at will, for baking thin cakes, pounds.
• For cooking cream You should first mix dry milk with starch, a messenger and vanilla. Heat the milk in the bowl and gradually pour the dry mixture thoroughly stir and wait for thickening.
• Ready pancakes Gather in the cake. If desired, one pancake can be overdried and fry stronger than others, it will be sprinkled.
• Each pancake It is smeared with cream, on top of the cake is also coated with cream and sprinkled with a dry chopped cake, a pranker.
• Decorate portioned Cake sprig of mint and raspberries (any seasonal berry).

Recipe for the preparation of coffee cake "Mokko" on Ducan

A set of ingredients:

• eggs - 2 pieces, it is best to choose homemade eggs
• Sweetener - adjust to taste
• baking powder - half a teaspoon
• wheat bran - about 1.5 tablespoons
• the bran is oatmeal - about 1.5 tablespoons
• coffee - ordinary soluble (should be diluted with a small amount of water for a liquid state)
• cottage cheese - not fat, wiped, not sweet, about 4 full tablespoons (you can wipe it through a sieve)

Preparation of the cake:

• The bran should be thoroughly ground in the coffee grinder to the state of flour.
• Eggs are beaten to the state of foam.
• All ingredients are thoroughly mixed to a homogeneous mass.
• The cake is baked in a slow cooker or oven for about twenty minutes.
• After preparing it, it should be cooled.
• Use cottage cheese cream for lubrication: For this cottage cheese, mix with milk, if desired, you can add dick berries to the cream.
• The cake is cut into two halves, lubricated and trimmed with cinnamon.

Ducan Cottage cheese casserole: Recipe for cooking

To prepare such a casserole, you will need a simple set of ingredients:

• cottage cheese - low -fat (preferably with 0% fat content) in the amount of 600 grams
• eggs - 4 pieces (fresh homemade eggs will literally improve the taste of your casserole and give it a pleasant yellowish color)
• dry milk - (if possible, choose low -fat) - 3 large spoons
• wheat bran - 2 tablespoons
• starch - 2 tablespoons of dining rooms (in this recipe it is best to choose corn starch, which will give a small sweet taste, but add potato for its lack of lack of it)
• vanilin and sweetener (adjust to taste)

Preparation of casserole on the Dukan:

• if you have a multicooker, then all your temporary and labor costs are minimized, in another case, bake the casserole in the oven at a temperature of 200 degrees for about half an hour (maybe 40 minutes, see the dish)
• cottage cheese should be wiped through a sieve so that it has a homogeneous pleasant texture
• beat the eggs with a mixer
• add dry milk to the eggs and starch, beat again
• add vanillin for aroma and sucriner if desired, so that the dish is a little sweet
• lubricate the walls of the bowl (or shape) with a small amount of oil (any)
• put the mass on a baking sheet (into a bowl) and bake until crust
• do not remove the finished dish from the shape to its complete thickening, portioned casserole can be decorated with a twig of mint, fresh berries or fruits, as well as powder cinnamon

How to cook pies on Ducan: recipe for diet pies

For the preparation of diet pies with cabbage on Ducan’s diet, you should stock up on such a set of ingredients:

• cottage cheese - 300 grams not fat, crumbly (preferably with 0% fat)
• egg - 1 piece for dough and 3 for filling (it is advisable to choose homemade eggs for baking)
• bran - two more spoons with a slide (wheat bran)
• gluten - up to 3 large spoons
• a pinch of salt
• sweetenertaste
• cabbage - white -legged (choose young cabbage)
• vegetable oil - For frying

Preparation of filling for cabbage pies:

• The required amount of cabbage should be chopped and allowed in a pan with a thick bottom with butter and water, slightly salted.
• Boil two eggs, finely chop and add to the cabbage, leave the mass to cool - this is the filling.

Preparation of dough for pies on Ducan:

• cottage cheese wipes through a sieve
• eggs are beaten in a separate bowl to the state of foam
• mix all bulk ingredients: frustration, gluten, salt, sweetener, add to the mass
• the dough is quite sticky, so the arms and surface must be lubricated with vegetable oil
• put the dough on the table and pinching into a piece, divide portioned
• in every piece, put the filling, roll the ball or blind the boat
• put the finished pies on parchment paper
• each pie should be greased with a beaten egg

the pies are not baked for long: about 20 minutes at a temperature of 200 degrees, look at their blush

How to cook a delicious and dietary diet -ducan: recipe

Ingredients for the meat pie on Ducan:

• fly for filling (choose for yourself) Boiled, crushed in a meat grinder
• bran - 6 full tablespoons of oat bran and 3 tablespoons of wheat, ground in a coffee grinder
• eggs - Two large homemade eggs
• baking powder - About half a tablespoon or one tea
• kefir - not fat (maximum - 1%) full glass (about 300 grams)
• onion - for filling (one bulb)
• greens - to taste and desire
• salt, pepper, spices, butter To lubricate the shape

Preparation of a diet meat pie:

• The meat is boiled
• the onion is finely chopped and passed in a teaspoon of oil (preferably olive)
• meat and onions are grinded in a blender or meat grinder until a homogeneous state, mixed with herbs
• the bran is grinded, connected to eggs, baking powder and kefir, the dough is kneaded
• the meat with onions must be added to the dough, mix everything thoroughly
• we are covered with parchment and lay out the mass, or put it in a slow cooker
• In the oven, you should bake the pie for about 40 minutes, provided that the temperature will be 200 degrees
• there will be enough thirty minutes in the slow cooker
• the pie is cut portioned, served with a twig of the basilic

How to make a delicious diet pudding on a ducan?

You can prepare diet pudding from this set of ingredients:

• Gelatin - One teaspoon of gelatin dissolved in water.
• Cocoa - A teaspoon of powder (if desired, you can replace a teaspoon of coffee, which should first be dissolved).
• Milk - Not a fat or small percentage of fat content - one glass.
• Additives to taste: salt, vanillin, sugar -substituter.

Preparation of pudding does not require strong labor costs:

• dissolve a spoon of gelatin in cold water, let it swell
• heat milk and add vanillin to it, or cinnamon (to taste)
• pour the dissolved gelatin with a thin stream, stirring milk
• you can divide the mass into two parts and add cocoa into one, then from the two parts you get a two -tone pudding, or immediately dissolve cocoa in milk
• pour the mass into a mold and leave it for an hour in the refrigerator for hardening

Pudding is served with fresh berries and a twig of mint. You can sprinkle it with cinnamon for beauty.

How to bake a diet cake: recipe

To prepare a cake, you need:

• branand - one and a half spoon of oat bran, grind
• bran wheat or rye - you can choose any other bran and also grind them into flour
• kefir (or not fat, not sweet yogurt) - one big spoon
• egg - one thing (of course the best eggs - home)
• salt taste

Knock not a complex dough:

• beat the egg protein into the foam, adding a pinch of salt to it
• add the yolk to the mass and continue to beat
• add kefir or yogurt to the mass
• pour the grinded bran and wait about ten minutes until they swell
• lubricate the bowl and baking dish with a minimum amount of olive or linseed oil
• put the mass and bake it until golden brown, if you bake in a pan, then the cake should be turned over after one side is browned

How to cook ducan pancakes correctly: recipe

Everything that is required to make pancakes is:

• a glass of non -fat kefir (or milk, you can also use yogurt)
• bran - two tablespoons of oat or wheat, ground into flour
• egg - one thing (home egg will give a rich taste and pleasant yellow color)
• salt, sweetener
• starch - approximately 30 grams: corn, or potato

Preparing such a test is very similar to the preparation of ordinary pancakes:

• pour kefir (or milk) into high dishes)
• add one egg and beat the mass using a mixer
• salt or sweeten the mass to taste
• add chopped bran chopped to flour
• pour starch and mix thoroughly
• let the dough stand a little and start frying pancakes
• pancakes are fried no more than 7 seconds on each side

How to cook muffins on Ducan: Recipe

Cupcakes are required:

• cottage cheese - 200 grams of non -fat cottage cheese, it is advisable to choose cottage cheese with 0% fat;
• bran - 2 large spoons, it is advisable to give preference to oatmeal
• egg - One, it is advisable to give preference to home eggs
• sugar -substituter - in tablets, you can buy one in a pharmacy or in a store in a department for diabetics
• baking powder - A teaspoon, for cupcake splendor

Preparation of cupcakes:

• Wipe the cottage cheese through a sieve or thoroughly open a fork
• Beat egg white with a pinch of salt, add the yolk and beat again
• Add cottage cheese, baking powder and sachorezalizer, previously soaked in water to the egg
• bran must be ground into flour and add to the mass to the mass
• all ingredients are thoroughly mixed
• the shape (or molds) are lubricated minimal by the amount of olive oil
• bake a cupcake for 20 minutes at a temperature of 200 degrees, the finished cupcake should not be removed immediately, wait for it to cool down

Video: Recipe for light cottage cheese dessert for Ducan