Correct birth. How to stiffen and breathe during childbirth? Correct birth: reviews

Many obstetrician-gynecologists claim that it is impossible to prepare for childbirth in advance. But, paradoxically, these same doctors recommend doing exercises and attend classes for pregnant women. Probably the secret is that during childbirth, not only the physiological side of the process is important, but also the calmness of the future mother.

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How to prepare for childbirth?

To be able to relax between fights is no less important than breathing correctly, because childbirth is a multi -hour marathon that needs to be done to the end.

No, if the woman in labor is completely exhausted, then nothing tragic will happen either. Doctors stimulate the process with medical drugs and methods.

Sometimes, if a woman is too tired to make the last jerk, make an episiotomy - an incision on the perineum that facilitates childbirth. But is it necessary?

It is important to be able to relax during childbirth

If a woman has learned to breathe correctly, collected a bag and aware of all possible manipulations during childbirth, then she has fewer reasons to get nervous. So, she will be able to relax and maintain maximum forces, as a result of childbirth, will pass in the best way.

Parents often seek to foresee everything. Therefore, preparation for childbirth may include measures related to completely different areas of life.

These are exercises for pregnant women, and a preliminary agreement with the doctor, and the preparation of the future dad, if partner birth is planned.

Video: Dr. Komarovsky about fear of childbirth

Exercises for pregnant women

These classes are aimed at strengthening the muscles of the pelvic day and helping organs that are subject to increased load during pregnancy, in particular by the kidneys and spine. But you can do physical education only by consulting a doctor.

The list of contraindications for physical education in particular includes:

the threat of termination of pregnancy
any bloody discharge
poor health of the future mother

If a pregnant woman feels well, you can and should be engaged in physical education. This will help during childbirth and accelerate the rehabilitation process after them.

The knee-elbow position is useful for pregnant women

Video: Pregnant exercises

Should I agree with a doctor in advance?

Women who agreed in advance about the adoption of childbirth often receive the same package of services as those who did not pay a penny for childbirth.

Indeed, the doctor cannot become smarter only due to the fact that he received additional payment, and medical personnel, in any case, are interested in the birth to pass well.

During childbirth, it is important to trust the doctor

Why then pregnant women pay for childbirth? The meaning of this is again in psychological comfort. With a preliminary agreement, we can expect that in the maternity hospital you will be met by a doctor whom you know and you trust.

The risk of running into rudeness and low qualification specialists is minimal. But every future mother has an alarming note in his soul, saying: "What if it happens to me?"

Preparation of the future dad for childbirth

For men, if they want to attend birth, there is also mandatory preparation. In most maternity hospitals, dad require fluorography, in some bacterials from the nose and the passage of preparatory courses.

Fitball exercises before childbirth

Initially, fitball was intended for the treatment of patients with spinal injuries. The results from gymnastics with the ball surpassed all expectations and Fitball began to be used first in the classroom for pregnant women, and then in maternity hospitals. In the USA and some European countries - Fitball is an obligatory attribute of each tribal chamber.

Exercises that are done sitting on the ball They train the muscle pelvic floor perfectly and are used to prevent prolapse of internal organs, in particular uterus and kidneys

Sitting on the ball

Exercises in which you need to go to the ballStrengthen their back and press. And if you go to the fitball with your back and roll on the ball back and forth, you will be able to get rid of back pain

Exercises on the back

Exercises for which you need to kneel, improve blood circulation in the uterus and placenta, and also help relieve pain during childbirth.

What should be the correct course of childbirth?

Often women confuse the beginning of childbirth with false fights, and sometimes on the contrary you need to go to the hospital when there are no fights at all. To understand that childbirth has already begun, three signs that the vast majority of women in labor are in.

False contractions or the beginning of childbirth?

Signs that childbirth will occur in the next day

1. Fights. There is no specific interval between false fights, they occur randomly. For example, between the first and second can pass 30 minutes, the third will be in 10 minutes, the fourth only after 40 minutes and so on. But if childbirth begins, the fights are strengthened all the time, and the interval between them is constantly declining. If the contractions are repeated every 10 minutes, then it's sure to go to the hospital

During childbirth, the interval between the fights is constantly declining

2. Departure of amniotic fluid. If the water has departed, then the woman must give birth to the next 24 hours. Sometimes water departs prematurely, and there are no fights at this moment yet. Do not worry, usually a cascading mechanism is launched by itself, and childbirth begins. If the water has already moved away, then this also means that you should rush to the hospital

3. Departure of the mucous plug. In most women, the mucous traffic jam retires on the day of childbirth, less often in a day in front of them. The obstetric textbooks say that the cork should be separated directly during the birth, but in practice this is rare.

This sign of the beginning of childbirth is not as reliable as the first two, however, it should also be taken into account. You can determine that the traffic jam can have gone by discharge resembling mucus, they have blood vehicles, but there should not be a lot of blood. Sometimes the cork goes completely at a time, sometimes it goes out in parts

There are signs of the beginning of childbirth that not all women are found, this is:

The indigestion of the stomach and vomiting. Thus, the body tries to cleanse and maximize itself, before an important event. These symptoms occur per day or two before childbirth
Pain in the lower abdomen and lower back. Also, not all women come in and begin a day or two before the birth of the baby

The technique of the right birth

Contractions constantly become more frequent and intensify until the cervix opens so much that the baby’s head will be able to pass it.

Between the fights and attempts, there is a moment of calm, which lasts from 5 to 20 minutes. At this time, do not worry and somehow stimulate the birth activity, you just need to wait and the process continues by itself.

During the fights, a woman feels pulling pain, but when attempts begin, relief comes. When the child’s head sinks low enough, then it presses on the sphincter and because of this it seems that you need to go to the toilet, in addition, an irresistible desire arises. These are signs that in the next minutes the child will be born.

Exercises for opening the cervix before childbirth

The first stage of childbirth, when the cervix opens the most painful. To reduce unpleasant sensations, you can apply two methods:

Stroking and rubbing the abdomen and lower back. These actions will not change the intensity of fights. But the fact is that the human brain, if two impulses enter it for a fraction of a second, only the latter perceives. Therefore, subjectively, the pain will seem weaker. Perhaps it is precisely because of this that we have fallen, we instinctively begin to rub the bruised place
Fitball exercises. Swaying on the ball help to relax the muscles of the pelvic floor. Such classes during childbirth are more effective if a woman was engaged in fitbole to childbirth and knows exactly what effect every movement gives

How to breathe during childbirth correctly?

Performing breathing techniques, the main thing is not to overdo it. If you breathe too diligently and intensively, this will lead to lung hyperventilation, your head will dizzy and pressure will decrease.

So you will only scare your doctor who will not understand why this suddenly became bad for you. Therefore, breathing techniques should be used at ease and, as needed, instructors advise using constant repetition to bring skills to automatism.

At the beginning of the fight, you can try to breathe, making 4 short breaths and 6 exhalations. The meaning of this exercise is that you need to constantly count, in the end you will be able to distract from painful sensations
During strong contractions, it is useful breathe "dog". You need to open your mouth, press your tongue to the sky and make quick breaths and exhale
Breathing "train" It is also useful when opening the cervix. A quick breath is made, and then the air is quickly exhausted, through the lips folded into the tube
During attempts, the most effective is the breath that resembles extinguishing a candle. Inhale through the nose, and then a very long exhale.

Video: How to breathe during childbirth?

How to push properly during childbirth? Video

You need to start pushing on time when the cervix is \u200b\u200balready completely open. Before that, it is not useful and even harmful
You need to push on the exhale. If your air has already ended, do not continue, it is better to take another breath and repeat the attempt. The attempt lasts up to a minute, thus during one attempt can be made from four to six pushing movements.

Video: How to push?

How to behave correctly during childbirth?

During contractions, it is useful to walk and move, for example, to walk along the corridor with someone's arm or do exercises on the ball. When the attempts begin to work hard, because in order to push the baby you need to make a lot of effort
Women who give birth for the first time, doctors usually advise being pushing as strongly as possible, sometimes advised to restrain the contractions on the contrary, it all depends on the characteristics of each individual birth
Some women say that the pain during childbirth is not stronger than with ordinary menstruation, others say that the birth was something unbearable for them, but both of them agree that all unpleasant emotions are disappeared when the chest for the first time for the first time Put the baby