The benefits and harm of dried apricots for the body. How to use dried apricots?

In this article we will answer the question how much and for whom is the dried apricots, we will learn the secrets of the correct use of dried apricots, we will learn how to make dried fruits at home.

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Dried apricots, prunes, raisins - benefits and harms

Dry fruits are tasty and healthy hello in the summer. When eating, they stimulate digestion, normalize blood pressure, are important for the functioning of the heart, brain, nervous system, muscles.

Dry fruits appeared in our diet millennia ago. During this time, the process of preparing dried fruits practically did not change: only open space, shadow and dry warm air were needed.

They dried all the fruits, but the most famous of them: dried apricots, raisins, prunes, dates, figs. Drying in a natural way, dried fruits have kept taste, vitamins, beneficial substances and microelements of fresh fruits. However, the transformation of apricot into kuraga took several months.

Modern dried fruits are made using new technologies: using chemicals and dyes. That is why they not only got prettier, but also lost all the vitamins.

Important: before buying dried fruits, sniff them: a quality product cannot smell of gasoline or rubber. The presence of an extraneous pungent odor indicates the use of the Express method of drying.

The use of express method suggests that fruits are dried in furnaces. At the same time, the furnaces will be drowned not only with firewood, but also with rubber production waste, diesel fuel
For disinfection, dried fruits are fumigated with sulfur dioxide or sulfur gas (E220 food supplement)
Plum and grapes even dry in the stove for several days. Before drying, the fruits are placed in a solution of caustic soda. This processing thinns the peel of the berries, and they dry faster
After express drying, fruits look wrinkled and faded. To give a product type they are tinted, impregnated with sugar syrup, preservatives
Now raisins, dried apricots, prunes look bright, attractive: they are ready to go to your table

Important: before eating, bright dried fruits must be put for 15 minutes in flasking water, then washed with running water.

How to choose dried fruits correctly?

Natural dried fruits cannot be bright colors. The fruits dried up naturally unsightly and hard
Dark raisins preserve a bluish plaque characteristic of fresh grapes
Light grapes during the drying process acquires a reddish or light brown tint
Dried apricots are hard, brownish

Natural prunes with a bone. When kneading between the fingers, does not leave ink traces

Important: natural dried fruits - matte, without oily shine.

Recipes for cooking dried apricots, prunes and raisins

Thanks to modern kitchen devices, dried fruit harvesting at home has become a fairly easy process. Fruits or berries need to be sorted, washed, released from the seeds and placed in special drying. As a result: all winter you will enjoy home dried fruits.

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What is the dried apricots?

Kuraga is not the only product of dried fruits apricot. There are such varieties such as Kaisa and Uryuk.

Kaisa - A whole dried apricot without a bone. This type of dried fruits is rich in iron, minerals, calcium, potassium, phosphorus, magnesium. It has many organic acids, pectin substances, glucose, sucrose, fructose. Vitamin in Kaisa, unfortunately, is not very much
Dried apricots It dries right on the branches of the tree and retains the entire vitamin and mineral composition of the fresh berry. Uryuk is always with a bone. It is considered the most useful type of dried apricots

Video: Kuraga or Uryuk?

Kuraga: Vitamins and minerals

Important: 100 g of kuragi is equivalent to 40 mg of iron preparations or 250 g of beef liver.

Varieties of kuragi and its calorie content per 100 g of product

Dry fruits are more high -calorie compared to fresh fruits. This is explained simply: during drying, dried fruits turn into a kind of fruit concentrate.

Kuraga - 232 kcal (977 kJ)
Uryuk - 261 kcal (1095 kJ)
Kaisa - 275 kcal (1151 kJ)

For example: the calorie content of 100 g of fresh apricots is 45 kcal (185 kJ).

Daily norm and calorie content of dried apricots

The calorie content of 1 of the middle dried apricots is 23.2 kcal (97.7 kJ).

Important: 4-5 pieces of dried apricots provide our body with the daily rate of potassium, iron, carotene, vitamin group B.

The glycemic crop index is within 30. Nevertheless, it is better to use it in the morning or day until 16:00.

The use of dried apricots

Residents of Central Asia and the Middle East called Kuraga "the gift of Allah." It is difficult to argue with this definition, because dried apricots are indispensable for the human body.
The benefits of consumption of dried apricots are greater than the consumption of fresh apricots.

This is due to the high content of beneficial substances and minerals
Beta-carotene in dried apricots helps improve vision, protects the eyes from inflammation
High potassium content in kurag, among other things, prevents the loss of calcium by the body

Kuraga derives harmful substances

radionuclides
toxins
heavy metals
harmful cholesterol
slag

Due to the large amounts of pectin and fiber in the composition, dried apricots improves intestinal motility with constipation, and helps to normalize the activity of beneficial intestinal microflora.

Means to strengthen the immunity and purify the body

Recipe:

Grind 200 g of dried apricots, 200 g of prunes, 100 g of purified walnuts
Mix with 2 tablespoons of honey. If you suffer from constipation, add 50 g of wheat bran to a mixture. Such cleansing of the intestines will be soft and will not cause discomfort
Store the resulting mass in the refrigerator in a hermetically closed container
Use 2 tablespoons: in the morning - in 30 minutes. before breakfast, in the evening - before going to bed
Reception of the mixture can be combined with taking honey water

Kuraga and vitamin deficiency

One of the most common spring ailments is vitamin deficiency.
His symptoms:

drowsiness
weakness
increased irritability
dry skin
hair loss

A vitamin mixture of lemon and dried apricots will help to fight the disease.

Recipe:

Grind 1 average lemon (together with zest), 100 g of dried apricots
Mix with 2 tablespoons of honey
Store in the refrigerator in a hermetically closed container
Take 1 teaspoon every morning before meals

The benefits of kuragi for the heart

Cardiologists call kuraga "food cores."

The high concentration of potassium and magnesium in the kurag normalizes the functioning of the heart, increases the level of hemoglobin, allows you to eliminate blockage of blood vessels
Kuraga will help maintain blood pressure in normal and thereby become a reliable tool for combating hypertension
With pathology of the cardiovascular system, it is recommended to use 100-150 g of dried apricots daily
With atherosclerosis, dried apricots are consumed in the form of a crushed mixture of 1 tablespoon three times a day
With heart disease, it is recommended to take an infusion of dried apricots

Recipe:

50 g of dried apricots pour boiling water (200 ml)
Insist 4 hours
Take 0.5 cups every day 30 minutes before meals

Important: take only a freshly prepared infusion!

You can also prepare compote from dried apricots, the benefits of which will be slightly less than the benefits of the infusion.

Important: for the first time, dried fruit compote was prepared for the French king Louis XIV.

Video: dried fruits benefits and harm. Dried fruits compote

Broth for infants

Properly prepared compote, infusion or decoction of dried apricots is quite suitable for a fragile body of the baby. The first acquaintance of the baby with a drink from dried apricots can take place at 6 months, when complementary foods begin to be introduced. However, if the child suffers from constipation, a drink from dried apricots and prunes (weak concentration), can be introduced from 3 months.

Important: only organic dried fruits are used for children's drinks (naturally dried)!

Advice:

Proper proportion of the drink: 100 g of dried fruits per 1 liter of water (boiling water)
It is better not to cook a children's drink, but insist 5-6 hours
Sugar to children's drink is not added

Important: multicomponent drinks are offered to children after 6 months if the baby is already familiar with each ingredient.

Can you drink a decoction of dried apricots when starving

Quite a lot is said about the benefits and dangers of therapeutic starvation. Those who have experienced therapeutic hunger know: the most difficult thing is to get out of starvation. Excavation errors are fraught with serious problems for the body.

Important: therapeutic starvation should be carried out under the supervision of a doctor.

Dr. Ziganshin developed his method of therapeutic starvation, softer and acceptable even for the middle -aged organism. During the “velvet starvation” Ziganshin, the patient should drink the infusion of dried apricots (better - Uryuk) and water.

At the end of the day, the patient eats soaked dry apricots from the decoction. This does not allow the stomach to stop. In addition, the soaked dried apricots (Uryuk) consists of hard veins, which perfectly clean the large intestine.

Starvation according to the Zingishin method

1 day: 5-7 dried apricots (kuraga, Uryuk) are brewed with boiling water (repeatedly). A warm drink is drunk during the day. Berries at the end of the day are eaten. In addition to the infection of dried apricots, pure water is drunk. All fluid is consumed in small sips of 0.5-1 cup at one time. The total amount of liquid per day is 2.5-3 liters.
Throughout the day you need to take:

1 tsp Sea cabbage powder. This allows the body to provide the necessary microelements
1 slice of garlic. The slope is divided into tiny pieces, which are thoroughly chewed and swallowed, which allows you to achieve an antimicrobial and anti -ilentic effect

2 day: An infusion of dried apricots is taken. At the end of the day, berries from the infusion are eaten. Pure water is drunk. The total amount of liquid is 2.5-3 liters.
Throughout the day you need to eat:

1 tsp Sea cabbage
1 slice of garlic
1 orange. Eats through the slices during the day

3-4 days: Only water in a volume of 2.5-3 liters
From 5 to 14 days The cycle is repeated
Third week: The way out of hunger

Kuraga: Diet for weight loss

If therapeutic starvation is perceived by you as an extreme way of healing, but you need to come to the form, try "a mono -diet from dried apricots and apricots." The duration of the diet is 3-5 days. Such a diet is carried out once every 2-3 months.

Daily menu:

0.5 kg of fresh apricots and 0.3 kg of dried apricots. Fruits are divided into 5-6 meals
Before use, the dried apricots must be chopped and diluted with freshly squeezed apricot juice to the state of puree
In addition, during the day you should drink up to 2-3 liters of liquid: water, herbal tea without sugar, infusion of dried apricots without sugar

Contraindications: diabetes mellitus, intestinal obstruction, obesity, gastritis, ulcer. For more than 5 days you can’t use dried apricots! After the diet, food should be enhanced by foods rich in protein!

The benefits of kuraga for women

Kuraga is vital for the female body. The use of dry apricots runs back to the production of female hormones. The antioxidants, which are so famous for the dried fruit, prevent the development of fibroids, cysts, and oncological diseases.
Hercules porridge with dried apricots and nuts will not only improve the lactation of the nursing mother, but also compensates the mother's body to the mother’s body given to the baby.

Hercules porridge recipe with dried apricots and nuts:

Pour oatmeal (1.5 tbsp) in boiling water (1 l). Add salt, sugar to taste
After 5 minutes, add finely chopped dried apricots (0.5 cups) to flakes, peeled crushed walnuts
Cook, stirring constantly, another 10 minutes

Kuraga during pregnancy: benefits and harms

Pregnancy is a period in a woman’s life, requiring special attention. Each of the food during pregnancy should be taken very carefully, especially dried apricots.

The benefits of kuragi:

has a general strengthening effect due to a large number of trace elements and vitamins
fructose and glucose satisfy the need for sweet, without increasing the level of insulin in the blood
leads the appearance of anemia, facilitates the condition with it
saves from vitamin deficiency
facilitates toxicosis
is a preventive tool for constipation
eliminates heartburn
normalizes pressure
has a diuretic effect and prevents the appearance of edema
savings the condition of teeth, hair, nails

Contraindications:

hypotension
allergies
diarrhea
bronchial asthma
individual intolerance

Important: eating dried apricots in diabetes requires a mandatory consultation with a doctor! The sugar content in kurag is 84%!

The benefits of dried apricots for men

Sailors, going on long and long trips, always took a huge number of dried fruits with them.

In addition, the doctors found that dried apricots are a good remedy for improving potency. And the “mixture of Hippocrates”, known to the ancient Greeks, saved more than one male heart.

Video: The benefits and harms of dried fruits

Recipes with dried apricots: Photo

Casserole with cottage cheese and dried apricots
1. Finely chop 1 cup of dried apricots. Add to it 1 egg, 4 tablespoons of semolina, 0.5 teaspoon of salt
2. Add 0.5 kg of cottage cheese of any fat content to the mixture. If cottage cheese with lumps, it is advisable to pass it through a meat grinder
3. Mix the mass to complete uniformity
4. Put the curd mass in a rectangular shape (size 18x25). Pre -lubricate the form with butter or vegetable oil. The mass is thoroughly and evenly distributed along the bottom of the form
5. Lubricate the top of the curd mass with sour cream of any fat content
6. Bake in a well -heated oven at a temperature of 180 degrees for about 40 minutes

Application of kuraga: tips and reviews

Well, if for any reason you do not like dried apricots, use advice and pamper your face with a mask of dried apricots. Your skin will be grateful to you.

Recipe: