Honey water: benefits and harm, recipes for using honey water for weight loss, cleansing the body, face, hair, contraindications, tips and reviews

A well -known and undeniable fact: honey is a useful product. And as any useful product requires proper use. The article will tell about the rules for the use of honey, which will allow you to get the benefits from the sweet delicacy that doctors, nutritionists, and beekeepers are talking about.

The word "honey" came to European languages \u200b\u200bfrom Hebrew and means "magic drink." What is the magic of sweet, viscous, viscous fluid that bees produced? Let's try to figure it out.

Beneficial properties of honey and honey water

Important: trace elements in honey are close to trace elements as part of plasma of human blood.

However, in the human oral cavity there are not enough enzymes to completely split honey, which slows down the process of product digestibility.
From this point of view, the tradition of Slavic peoples becomes justified to use honey as part of non -alcoholic honey drinks: honey water, juices -based drinks.

Honey drinks allow you to fully reveal all the beneficial properties of bee sweetness.

Important: raw natural honey structures water (forms cluster compounds).

Important: the human body assimilates honey in honey water 100%.

Treatment and cleansing the body with honey water

Important: treatment and cleansing with honey water does not replace medical treatment, but only complements it.

The use of honey water is allowed:
• with coronary heart disease;
• to improve the general condition of the gastrointestinal tract;
• to improve vision;
• for the prevention of colds;
• for respiratory diseases;
• with constipation;
• to facilitate seizures of epilepsy;
• in the treatment and cleaning of the liver;
• for the treatment of neurasthenia;
• to fight insomnia;
• with enuresis (especially children's), etc.

Important: honey, like any other product, can be dangerous.

Honey water: contraindications

The main contraindications for taking honey and products containing it include:
• allergic reactions, individual product intolerance;
• the presence of open ulcers in the stomach or intestines;
• diabetes of the first, second types;
• heart failure;
• renal failure.

Important: honey water is very careful for problems with the pancreas (pancreatitis). Particular attention requires the use of honey water by children.

Is honey water useful for the stomach?

Important: for diseases of the stomach, honey is consumed only at the stages of remission.

Any of the honey varieties includes manganese and iron. These trace elements improve digestion, favorably affect the absorption of food by the body.

The practitioners of the Irkutsk Medical Institute conducted studies regarding the effect of honey and honey water on patients with stomach ulcer.

Treatment with generally accepted methods in medical practice - diet and medication - took 300 people. Another 300 patients added honey and honey water to classical treatment.

In the first group of patients, doctors noted the following results:
• 61% of patients at the time of discharge were clinically healthy;
• in 18% of pain in the stomach remained until the end of treatment;
• The ulcer was abrupt in 29%.

In the second group, statistics are different:
• 79.7-84.2% of patients are clinically healthy;
• 5.9% felt the pain up to the discharge;
• The ulcer has turned into a scar in 59.2%.

In addition, in patients using sweet medicine, they were noted:
• Body weight increase,
• Improving a general blood test,
• normalization of acidity in the stomach,
• Stabilization of the state of the nervous system.

Practice doctors proved that a warm honey aqueous solution dilutes the mucus in the stomach, and reduces excess acidity.

Important: cold honey water increases acidity, irritates the intestines.

Will honey water will expel parasites?

Medical fact: Potassium, which is part of honey, helps to cleanse the body of helminthic invasion, fungi, viruses, harmful bacteria.

At the beginning of the 19th century, the Russian traveler P. Sumarokov noted a curious way to store raw meat, which was used by the inhabitants of Sri Lanka.

Meat pieces were carefully coated with honey. Then they laid in the hollows of trees and covered with branches. Even a year later, taking into account the tropical heat, the meat remained suitable for eating.

Biological fact: Honey is the only product of organic origin that is not affected by pathogenic environments.

ADVICE: For the prevention / treatment of helminthic invasion in children, the effect of honey is enhanced by pumpkin seeds. Such a tool has no contraindications and is not toxic.

Honey water in the morning on an empty stomach: application

The time of receiving water in general and honey water in particular is very important. It is recommended to drink two glasses of water immediately after waking up with the aim of maximum activation of internal organs.

The first glass is pure raw water. The second is honey water.

Water temperature-25-40 degrees.

The time between water consumption is 5-10 minutes.

ADVICE: Water is drunk in small sips.

You can have breakfast after 25-30 minutes. The breakfast is hearty, but not heavy.

Honey water on an empty stomach: Cons

Any fluid adopted on an empty stomach activates the operation of the excretory system and kidneys.

Important: in the case of frequent urination, honey water is drunk on an empty stomach exclusively in the morning!

You should be attentive to water temperature. Only warm honey water, close in temperature to body temperature, is able to activate the renewal of lymph (intercellular fluid).

Important: it is in the lymph that 83% of poisonous soluble substances accumulate, 15-17% of the insoluble accepts the intestines.

A quickly drunk glass of water has a negative effect on the heart.

Important: you need to drink any water slowly.

Can I drink honey water at night?

Helling water does not cause swelling half an hour before bedtime. This is due to increased hygroscopicity of honey. Surprisingly, honey strives for equilibrium with the environment. Honey molecules are able to absorb and retain moisture from the outside. This feature is especially pronounced in a liquid, not crossed product.

Water with honey is the best prevention of insomnia and morning headaches.

In 6 cases out of 10 insomnia-a consequence of a violation of carbohydrate metabolism, which occurs due to a lack of useful sugars, including glucose.

Important: glucose made of honey water, unlike sugar, enters the bloodstream immediately and does not load the stomach.

Honey water for hair: recipe

An ideal means to return shine to hair, to prevent loss.

RECIPE: First, warm honey water is applied to the entire length of cleaned wet hair, and then with light massaging movements - on the scalp. After applying the mixture, cover the head with polyethylene, a towel. After 40-60 min. Rinse your hair with warm water.

Repeat 2-3 times a week. The effect is noticeable after the fifth session.

Honey Facial Water: Recipe

RECIPE: If you wipe the cleansed face with honey water in the morning and evening, the skin will become velvety, elastic, less prone to age wrinkles. After absorbing the honey solution, the face must be rinsed with cool water.

ADVICE: It is advisable to alternate the use of facial skin care products every two weeks.

Which honey is better to choose for honey water?

The best component for honey water is polyphloric honey. This is a product collected from plants of different species.

Important: honey for honey water should not undergo preliminary pasteurization, cleaning, filtering.

Recipe for honey water

Important: water should be cleansed raw! Not boiled!

To improve the effect, various additives can be added to honey water: apple cider vinegar, lemon, ginger, cinnamon, garlic.

Honey water with cinnamon: recipe for weight loss

Honey water with cinnamon is a very effective tool to help lose weight.

Important: honey water with cinnamon involves the use of hot water!

Important: when heating honey to 60 ° C, all the beneficial properties of the product are lost.

RECIPE: To prepare a cocktail for weight loss based on honey and cinnamon, you need 1 teaspoon of cinnamon ½ cup boiling water. After 30 minutes, when the cinnamon mixture cools to a temperature of 40 ° C, add 1 teaspoon of honey. Honey must be well stirred until completely dissolved. Drink a cocktail in one gulp in small sips.

Honey water with lemon: recipe for weight loss

The lemon-honey drink fights with the "orange peel" on the body, contributes to weight loss.

RECIPE: To prepare honey water with lemon, you need to add 1 tsp to a glass of warm water. honey and 2 tsp lemon juice. Water temperature: 25-40 degrees.

Method of use of honey water for weight loss

In order for honey water to bring a maximum effect, including contributing to the normalization of weight should adhere to several basic rules:

• Take honey water as a means for weight loss on an empty stomach.
• Morning intake of honey water occurs in 25-30 minutes. before breakfast.
• Breakfast should be full and satisfying, but not heavy.
• In the evening, water is drunk in 30 minutes. before sleep.
• The last evening meal - 18:00.
• Reception of honey water for weight loss in the day between breakfast and dinner does not make sense.

ADVICE: Honey water (without cinnamon) can be replaced by daily snacks.

Kutia with honey water: recipe

Honey water (honey honey) has been known in Russia for a long time. The name of this drink is fed. The word "fed" is now in our speech when we use the expression "eaten up."

With honey water - well -fed - ate the ritual Christmas dish of the Eastern Slavs Kutya.

Video: how to cook kuta with honey water

Honey water: tips and reviews

Maria, 29 years old

Like every normal girl, a couple of extra pounds were haunted for me. I have no willpower to adhere to a system of proper nutrition, although I do not abuse all sorts of harmfulness and consumerities. I went through the least resistance: I began to drink ginger tea. I drank for a long time, about three months. Did not help.
A friend advised water with honey. I drank a month. No changes. She continued to drink simply because it is tasty. But!!! Two months later, my extra pounds disappeared! I ate in normal mode and did not even go to fitness.

Anna, 18 years old

Thanks to water with honey and shaping, she threw 5 kg in four months. Without water, the weight never left so quickly.

Larisa, 39 years old

I'm sweet. I can refuse cutlets, dumplings, hamburgers, pizza. But without sweet, I myself am not my own. And what diet can you stand here?
She began to drink honey water on an empty stomach. A very wonderful remedy, I must admit. It does not pull to the sweet during the day, and if it pulls, I drink water with honey and lemon. As a result: minus 2 kg per month.