Are breads useful for the body? Is it possible to eat breads when losing weight?

The article is about the beneficial and harmful properties of bread, their types and manufacturing methods.

Content

Those who are on a diet or simply monitor weight are recommended to replace bread with special bread. There are diversity in stores today. Is this product really useful?

What is the benefits and harm of bread for the body?

As a rule, there are warnings in the diets that you should not eat bread, especially baked from white white flour. On the contrary, it is recommended to consume whole -grain products or bread baked from whole -grain flour with bran.

Such products contain fiber and retain all vitamins and trace elements that are rich in grains. A large number of calories are spent on digesting whole grains rich in fiber, so such products are quite dietary and are suitable for those who are on a diet for weight loss.

Bread - alternative to bread — Bread - an alternative to bread

As an alternative to bread with bran for this purpose, you can choose bread. Tint networks represent a wide variety of these products - rye, wheat, corn, oat, linen, etc. bread. However, one should carefully figure out what the specifics of such a product as bread are, what is their benefit and whether this product has any contraindications.

Bread: cooking technology

There are several types of cooking technologies:

The first is that at first, the dough is kneaded from flour, yeast, milk powder and possible different additives, then it is rolled out with thin layers and baked like cakes or ordinary bread. As a rule, such breads look like flat thin crackers.
Another technology is the extrusion method. It consists in the fact that whole grains or cereals are first soaked for several hours in order to soften the hard shells of grains.
Then swollen grains are poured into an apparatus called an extruder in which high pressure and temperature are created. Under such conditions, the water in swollen grains is sharply evaporated, and the grains are turned inside out inside out. The extrusion process lasts only 8 seconds, during which grain, due to the inability to explode in limited space, stick together. You could see the process of extrusion yourself if you observed how the well-known popcorn is being prepared.
For such a technological method, only grains and no additives are needed. Therefore, such breads are the most useful. Outwardly, they have the shape of briquettes consisting of sticky grains with bursting membranes.

Now let's figure out what kind of bread are the most useful for the human body:

They are useful for those prepared by extrusion, since they are made exclusively from grains without any additives and completely retain the beneficial properties of these grains from which they are prepared.

For example, in extruded grains in bread, still (as in grains) there are starch, unsaturated fatty acids, monosaccharides and disaccharides, food fibers and organic acids, vitamins A, PP, B1, B2, E, beta-carotene, minerals - Iron, potassium, calcium, magnesium, sodium, phosphorus.

IMPORTANT: in bread, made using baking technology, in addition to grain flour, may contain various other additives, including type E, yeast and preservatives. This is not to say that such breads will harm the body, they will simply be less useful than whole grains.

The difference between baked and extruded grains in breads can be compared with white wheat bread and whole flour bread.

VIDEO: Conveyor line for the production of bread

Rice bread, benefits and harms

In order to be useful, rice breads must be made of unnecessary rice. Rice bread, as well as rice, contain fiber of whole cereals, vitamins, minerals, which in the complex slow down the absorption of fats, cleanse the intestines, remove toxins from the body.

Thanks to such bread, metabolism improves, the body is saturated, and immunity improves. The complex of vitamins in rice breads positively affects the nervous and cardiovascular system, on the condition of the skin, nails and hair.

At the same time, nevertheless, before buying rice breads, it is worth reading on the label information about the composition of the product.

Rice, as well as other breads, are not recommended to young children, so as not to spoil the rough fiber until the mucous membrane of the stomach that has not been fully formed.
Also, such breads should not be consumed by those who lose weight, since carbohydrates in them account for 70 - 80 % of the composition.

Rye bread with bran, benefit and harm

Most often, rye bread is made with wheat bran.
If such breads are made with the addition of margarine and yeast, then, despite the pleasant taste and good saturation for humans, there are not many benefits from them. Moreover, the calorie content of such a product is quite large - 360 feces per 100 g is similar to the calorie content of bread.

Corn breads, benefits and harms

Corn bread is useful for normalizing metabolism, for the intestines. Like other types of breads, corn breads are useful for the same composition of vitamins and minerals as corn flour. Most of corn breads are made with the addition of wheat flour.

Their energy value is quite high - 369 as 100 g of the product. Most of the product is carbohydrates - more than 70%.

Breads from sprouted wheat: benefit and harm

The sprouted wheat is attributed to numerous positive properties, since everything that is rich in wheat grain itself is increasing many times in its seedlings
Small propaganda, which have already made a large impetus, contain enormous energy capabilities. If you eat them, you can feel the filling of strength and a charge of vigor
At the chemical level, the composition of beneficial substances in sprouted wheat grains helps to strengthen immunity, improve the work of the gastrointestinal tract, saturate the body with vitamins and cleansing of harmful toxins and savings.

B vitamins, on which the sprouted wheat grains are most rich, are involved in the processes of oxidation for the benefits of the circulatory system. Vitamin E performs an immunostimulating function. Fiber is useful for the intestines, and iron, the composition of which in the seedlings is very significant, increases blood hemoglobin
As contraindications for the use of bread from sprouted wheat grains, children's age, postoperative period and some diseases of the exchange nature should be indicated
It is good if such breads, in addition to sprouted grains, additionally contain raisins or dried apricots (see the label)
Also good bread are made on the basis of wheat germinated grains in combination with buckwheat flour or oatmeal

Linen bread: benefits and harms

Breads made of flax seed have many useful properties. The main value of flaxseed is fiber. Fiber cleanses the intestines, normalizes cholesterol, has a biological value for weight loss
The flax seed is rich in omega fatty acids. Its composition of polyphenols, playing the role of antioxidants, improving the state of the body
Prostagdodidin improves fat metabolism, normalizes blood pressure. Flaxseed - the main ingredient of such breads - is indicated for various diseases, therefore it has good dietary properties

Oatmeal bread: benefits and harms

Oat bread can be made of oats, oat flour or be a component in wheat bread. Such breads will bring special benefits to those who have a tendency to colds, who suffer from diseases of the nervous system, including neurodermatitis. The calorie content of wheat and surgical breads is approximately 302 feces.

Just like any other breads, oatmeal are good with their normalized use and when they are made on the basis of pure grains without adding other ingredients.

Breads during pregnancy, benefit and harm

Of course, pregnant women need to be especially careful about their health, and, first of all, nutrition. Do not get hung up on any one product, even if it is superfluous.

Pregnant nutrition should be healthy and diverse. If a pregnant girl prefers bread instead of bread, let him eat to her health. But, of course, you need to buy only healthy breads, those that of whole grains, and completely switch to bread, excluding bread, is not worth it.

IMPORTANT: During pregnancy, the bread based on green buckwheat, which in itself, is useful and is well absorbed in the body. In green buckwheat, there are a number of minerals 5 times more than in other grains.

Is it possible to eat breads when losing weight?

If you compare the calorie content of bread and bread, then it is almost equal. But, due to the high content of fiber in bread, calories in the body are absorbed more slowly, so they help get rid of extra pounds. Having eaten 4 to 5 pieces of bread per day, a person receives a daily fiber equal to it if he ate 2 kg of cabbage or 1 kg of cereals.