Why does the back hurt during pregnancy? Back exercises for pregnant women

In this article we’ll talk about why the back hurts during pregnancy and how to deal with it.

Pregnant women often encounter back pain. Back pain appears both in the early stages of pregnancy and in later. Consider how to relieve pain and when you need to beat panic.

Can a back hurt during pregnancy?

The back of a pregnant woman can hurt for several reasons:

• Firstly, in the body of a woman there is a restructuring, the level of hormones changes, ligaments relax, including intervertebral
• Secondly, the center of gravity of the body shifts, the pressure on the spine is increased, in the later stages the pelvic bones diverge
• Thirdly, if you suffer from osteochondrosis, radiculitis, intervertebral hernia, then pregnancy can also be accompanied by lower back pain

Why does the back hurt in the first trimester of pregnancy?

The pain in the back in the first trimester of pregnancy appears mainly due to hormonal changes. During this period, the hormone relaxin, which relaxes the ligaments, promotes the divergence of pelvic compounds.

In addition, the cause of pain may be a genitourinary infection, kidney inflammation, urolithiasis.

Important: pregnant women in the early stages need to be especially attentive to health. The risk of miscarriage is great in the first trimester, so as soon as possible, register so that a qualified specialist is monitored by the progress of pregnancy.

Why does the back hurt in the second trimester of pregnancy?

Only a woman coped with toxicosis, as other unpleasant symptoms come to replace. Most pregnant women have complaints about lower back pain in the second trimester.

• In the second trimester, back pain is due to the growth of the fetus and the displacement of the center of gravity of the body. In about the fifth month, pregnant women are becoming harder to walk. It is better to avoid physical exertion at this time, wear shoes with a small heel, sleep on an orthopedic mattress, engage in therapeutic gymnastics
• The abdominal muscles in the second trimester are significantly stretched, intervertebral ligaments relax. This can also provoke pain
• Neurological diseases (hernia, radiculitis, osteochondrosis) cause back pain. In this situation, it is advisable to wear a supporting corset, engage in physical education, relax more

Important: if you have a high temperature with your back pain, swelling appeared, the urge to the toilet has become more frequent, go to the hospital. Such symptoms are characteristic of kidney disease, which can adversely affect the health of the child and a positive outcome of pregnancy.

Why does the back hurt in the third trimester of pregnancy?

• In the last trimester, the child increases significantly in size. All internal organs are squeezed due to an increase in the uterus, including the kidneys. At this time there is a probability of kidney disease, so you should be treated carefully to your health
• The pelvic bones diverge, preparing for the birth process, this can also affect the form of unpleasant pain
• Another cause of back pain is training contractions. These are false fights, they prepare the uterus for childbirth. You can distinguish them from real ones by short uterine compression time

Is it possible to lie on their backs?

At the first period of pregnancy, expectant mothers can sleep on their backs. However, in a later date, when a large belly, doctors do not recommend this. The most optimal pose is on the side. It is advisable to purchase a pillow for pregnant women, it is much more convenient to sleep with it.

Why can't you sleep on your back during pregnancy?

Under the influence of the weight of the fetus, pressure on the spine and blood vessels occur. As a result, blood flows to the heart, oxygen starvation occurs in the fetus and the deterioration of the state of the mother.

If you lay on your back and felt dizziness, an increase in the pulse, darkening in your eyes, change your pose, your condition should improve.

What are the sharp back pain about during pregnancy?

Sharp cramping pains with body temperature, rapid or difficult to urinate, may indicate inflammation of the kidneys or urolithiasis.

The development of symphysiopathy is possible, this disease is treated in a hospital. This is a hereditary disease, occurs as a result of stretching of the cartilage of the pubic bones

Important: you must inform your doctor about any sharp and unbearable back in the back.

Back exercises during pregnancy

Simple physical exercises will help relieve back pain. In the absence of contraindications, the following exercises can be done:

Exercise 1. Take a knee-elbow pose. Inhale, pull your stomach into yourself, bend your back with an arc. In this position, linger for a few seconds. On exhalation, relax the muscles of the back and abdomen, press your head to the chest.

Exercise 2. Become on all fours, the back should be straight. At the same time, stretch your right hand and left leg, in this position, linger for a few seconds. Then change your hand and leg. Repeat this exercise as much as you can, but do not overdo it.

Exercise 3. During pregnancy, it is convenient to deal with fitball. Stand on your knees, chest your chest and head on the fitball, do not strain your stomach. Perform the movements of the pelvis from the side to the side and the eight.

It also helps to relieve back pain:

1. Swimming
2. Yoga
3. Convenient sleep
4. Walking in shoes with moderate heels 3-4 cm

How to do back massage during pregnancy?

The back massage during pregnancy should be carried out by a specialist. But first, you should consult a doctor who leads a pregnancy. Perhaps you have contraindications.

Contraindications:

1. Asthma
2. Strong back pain in the back
3. Toxicosis
4. Skin diseases
5. Swelling
6. Heart diseases
7. Phlebeurysm

You should remember the basic rules of massage for pregnant women:

1. You can’t crush too much, rub the skin
2. We do not massage the stomach, only stroke
3. The movements are soft, delicate, smooth
4. With caution use essential oils, many of them are contraindicated
5. Massage lasts no more than 30 minutes

Massage can do your loved one, for example, a husband. Massage helps not only get rid of back pain, but also relax, have fun.

How to eliminate back pain during pregnancy: tips and reviews

Julia: “Aquaerobika helped me. After the first lesson, I forgot about back pain, although before that I suffered. I went once a week. "

Elena: “My husband massaged my back, relieved pain. The doctor also advised to do the exercises. You get on all fours and rely on your elbows, did it in the evenings, it helped a lot. ”

Marina: “My back was terribly sick, starting from the second trimester. In the third trimester, the pain was subsided, but other troubles began - the pain of the pubic bones. It was unbearable to sleep at night. I bought a pillow for pregnant women, wore a bandage, light massage in the evening - only this saved. ”

More than half of the pregnant women experience lower back pain, but this does not mean at all that the pain needs to be tolerated. Try to get rid of pain with exercises, comfortable sleep, swimming. Pregnancy is a great time for a woman, let it go easily and carefree.

Video: Pregnant exercises