Human main energy meridians are a system of energy channels and its work, role, massage, restoration, activity and regime of the day

The human body is a system of meridians by which energy is moving, which ensures a full -fledged human life. The correct impact on the energy channels allows you to restore the circulation of life -giving energy, which favorably affects the work of all organs.

Content

The practice of interaction with human channels, which has come to us from the east, allows excluding various diseases that occur due to energy leakage.

Human energy channels - simple and understandable

Each physician knows about the presence of biologically active points on the human body. Energy meridians of man pass through them.
From the point of view of oriental medicine, any disease arises in the energy shell of a person and only then penetrates the physical body.
Many practices allows you to control the incoming energy flows - redirect them into the right direction, balance the balance of opposite energies, replenish resources and arise new potential.
Impact on energy channels in the human body Allows you to prevent malaise. Regular interaction with meridians provides coordinated work of all organs.

Human main energy meridians

Drive 12 energy meridians of the human body. The respiratory system is responsible for the work of meridian lungs.Massage movements along the meridian improve breathing, relieve heat, favorably affect the functioning of the bladder, on which the work of various body systems depends.
For high-quality work of the gastrointestinal tract is responsible meridian of the large intestine.Interaction with Meridian points helps to establish intestinal emptying, restore the mucous membrane of various organs, and get rid of rashes on the skin.

The stomach affects the work of the stomach meridian of the stomach. Interaction with this meridian contributes to the full digestion of food and replenishment of human energy reserves.
For the absorption of useful substances is responsible meridian of the pancreas.
Meridian of the spleen works paired with a pancreatic canal and helps regulate digestive processes in the body.

Proper operation of the cardiovascular system contributes to heart meridian. Timely movement of energy at points of this meridian contributes to quality thinking and positive emotions. Clogged points lead to stress.
For the removal of the processed fluid from the body is responsible gardian of the bladder.It is recommended to influence these points for migraines, skin dermatitis, and disturbances in the central nervous system.
Seventh
For growth and development is responsible renal meridian. Incorrect energy circulation in this meridian contributes to nervous disorders, insomnia, and increased irritability.
Renal
For water balance and distribution of fluid in the body, energy is responsible meridian of the small intestine.The point effect on this area relieves headaches, restores the muscles of the neck, blades.
For the sexual nature of man is responsible meridian of the pericardium. Interaction with heart meridian allows us to normalize energy flows in the cardiovascular system. The second name for the pericardium meridian of passionas he is responsible for sexual energy.

In combination with the liver meridian works meridian of the gall bladder. Massaging points allows you to reduce pain in migraines, arthritis, neuralgia, etc.
Meridian liveris responsible for biochemical processes in the body. Proper operation of the energy channel improves blood quality and helps to develop biologically active components.

The listed meridians are grouped into two main groups:

Yin - Meridians, replenishing energy reserves that contribute to the preservation and absorption of nutrients. The main female energy Meridian Yin passes in the front of the body.
Yang - Meridians who are responsible for qualitative metabolism and elimination of toxins from the body. The main male Yang Meridian runs along the spine.

The system of energy channels - how does it work?

The circular movement of energy in the human body originates in the energy meridian of the respiratory system. The cyclic chain consists of 12 meridians. The energy is concentrated at each point for 2 hours, returning one day to the original beginning.
When working with a specific point, you can first calculate at what time of day, interaction with this site will be as effective as possible. When blocking one of the meridians, the energy stagnates, entering the other channels in fewer quantities.
In addition to the internal malfunctions of the body, it is important in what form the energy from the outside comes. An unbalanced source does not bring benefits to a person.

What role do the energy channels of a person play?

The full operation of energy meridians allows a person to be healthy and resource. We select several key functions of energy channels:

Through energy meridians, the relationship of the human body and the environment.
Through the channels, a person is filled with vital energy and a full -fledged blood circulation is provided.
Meridians combine filling and allocation systems into a single whole for the coordinated work of all organs.
Stimulate the work of the muscle and bone system.
The relationship between the work of the internal organs and the surface of the body is established, transmitting signals about internal problems to the outside.

Massage of energy channels

Understanding the exact location of energy meridian makes it possible to have a qualitative effect on them. Massage Meridian With the help of fingers, it allows you to stimulate the harmonious movement of energy throughout the body.
Energy massage channels It is carried out linearly and pointwise. With a point effect, pressing the fingertips on the selected points is performed. Linear impact implies stroking along the meridian.
Various methods of massage of energy channels are allowed - plowing, stroking, pressing, rubbing. The main attention must be paid to the points, when in contact with which discomfort is felt. Pain dots prevent the natural movement of energy, so they must be worked out until the pain subsides. Start self -massage with active exposure and end with stroking.
It is enough to work out one point per day and in the near future your well -being will improve. The body will receive a new influx of energy.
To study hard -to -reach places, it is better to attract a qualified masseur.

Restoration of energy channels

The pumping of a person’s energy channels is performed not only with massage, but also with the help of special exercises. Consider effective practices of energy channels:

Cleaning energy meridians using walnuts.Between the palms of the hands, lay two nuts and, with a little press, roll them for 3-5 minutes. Then put the nuts on the floor, put the foot on them and start rolling them, putting pressure on the shell. Exercises help to launch the rooted movement of energy in the body and relieve psychological discomfort.
Exposure to the brain rejuvenation point.On the occipital part between the head and neck there is a feng fu point, which allows you to restore brain nutrition and rejuvenate the body. In the east, the impact on this point is carried out using needles. At home, it is enough to attach a piece until it starts to thaw. In contact with the cold, a blood outflow occurs, and then a new powerful tributary arrives with a vengeance. It is enough to repeat the impact every 3 days.

Stimulating the point of longevity.Work with a point is performed in a sitting position on a chair. The feet should completely touch the floor. Place the center of the right palm on the top of the knee. Spread your fingers as much as possible to the sides, clasping the knee. With a ring finger, feel the recess - a point of longevity. Similarly, it is necessary to feel the point on the left leg. When pressed on these points in the body, natural stimulation of cells without energy expenditure occurs.

Energy meridians activity and daily routine

The effective work of human energy meridians falls on for certain hours. A comparison of the regime of the day with the daily activity of energy channels allows you to organize the correct functioning of the body.

Key rhythms include wakefulness, sleep time and time for meals.

A full-fledged night sleep is 7-8 hours. During the period From 22.00 to 24.00, every hour replenishes the reserves of the body with a vengeance, corresponding to two hours of sleep at another time. Therefore, if a person falls asleep after midnight, then in the morning he feels broken and tired.
After 23.00 it enters the work meridian liver, ensuring the excretion of toxins and cell regeneration.
For high -quality absorption of food, you must have breakfast in the period 7.00 - 9.00 - it includes in the work meridian of the stomach.
Dinner should fall out for the period 13.00-15.00 - The active phase of the small intestine.
Dinner It is best to plan at 19.00, but no later than 2 hours before bedtime. During this period, it is active meridian of the pericardium.
After 19.00, it is not recommended to use liquid, since the active work of the meridians responsible for eliminating the liquid falls on the daytime. Drink after 7 pm promotes the swelling of the organs.
The greatest activity of educational and professional activities should be in the morning hours from 9.00 to 11.00. A favorable effect of wakefulness has meridian of the spleen. The maximum performance in accordance with biological rhythms is provided to you.
The next effective time period for work and study falls on the period 15.00-17.00.
Since 19.00 to 21.00 It is recommended to give the body easy physical activity that contributes to high -quality sleep.
The coordination of their actions with biological rhythms helps to increase human resource.