Is it possible when losing weight on a diet is a marshmallow, pastille and marmalade and how much per day: calorie content, composition, recommendations

Features of the use of marshmallows, marshamlad pastille when losing weight on a diet.

Many girls, in pursuit of weight loss, exhaust themselves with terrible diets. They can limit calorie content, as well as calculate proteins, fats, carbohydrates. Very often completely abandoned sweets. However, sometimes it goes to the detriment of the body, and not to benefit. In this article we will tell you whether it is possible to eat on a diet marshmallow, pastille and marmalade. 

What sweets can be in weight loss?

It is worth noting that for people who do not quite understand the rules of weight loss, almost all the food that contains a huge amount of carbohydrates and simple sugar is harmful. However, in fact, this is not always the case. If you compare cakes, cookies and marmalade, then the last product is the last. This is due to the fact that it is made of fruits, fruit mashed potatoes, as well as giving additives.

As for the sugar content, indeed, a large amount of sugar is contained in the marshmallows and marmalade, but this kind of sweets are as safe as possible and allowed when losing weight. Therefore, if you really want sweet on a diet, you will be in a terrible mood and state of depression, you can afford to eat such sweets. 

As for sweets, of course, the most useful are dried fruits, such as dried apricots, dates, raisins. However, this article will not talk about them. One of the permitted sweets on the diet are marshmallows, pastille, as well as marmalade.

Allowed sweets when losing weight:

• bitter chocolate
• Dates
• Dried apricots
• Marmelad
• Paste
• Sephir

The benefits and harm of marshmallows, pastille and marmalade on a diet

How are sweet foods useful? Sephirus, as well as pastille, have a beneficial effect on the condition of the gastrointestinal tract, and improve digestion. In addition, they stimulate the discharge of feces, and in the case of constipation, facilitate trips to the toilet. That is why marshmallows and pastille are recommended to be consumed for gastritis and ulcer. 

The benefits of marshmallows, pastille, marmalade on the diet:

• Improve digestion
• Contribute to the treatment of constipation
• They are quickly absorbed

Of course, sweets are a source of fuel, energy for our body. Scientists believe that sweet tooth is people who do not have enough hormone of happiness. With any misfortunes, they try to eat sweet. This causes a kind of food dependence, because sweet increases the level of serotonin, which is the hormone of happiness. It turns out a vicious circle.

To break it, sometimes you have to sit on a diet, and then, in most cases, a person refuses any kind of sweets. But this is not always right. Some types of desserts are quite useful, improve the mood when losing weight, making a diet more convenient and pleasant. Thus, the diet will not be associated with something abnormal, not natural, and terrible.

Typically, as additives that give a certain consistency marmalade, gears or agar-agar are introduced. These are very useful products that strengthen the joints and improve the mood.

The harm of marshmallows, pastille, marmalade:

• High calorie content
• Cause a surge of glucose in the blood
• Can cause allergies due to the presence of preservatives and dyes

Calorie content and composition of marmalade, pastille, marshmallows

The table indicates the food value, as well as the content of BJU in the marshmallows, pastille and marmalade.

• Calorie content and composition of marmalade, marshmallow pastille per 100 g

What are the marshmallows made of? This is a fairly simple product, which, unlike cookies, cakes and cakes, does not contain a drop of fat. It contains sugar, egg proteins, as well as puree from fruits and berries. Therefore, this dessert is as useful as possible, although it contains a huge amount of pure glucose.

Marmalade, in turn, is also made from a mixture of fruits and berry puree, with the addition of geling additives, including agar-agar or gelatin. That is, there are also no fat, or some very harmful additives that are often introduced into cakes and cakes, in the manufacture of creams. 

How many pastille, marmalade, marshmallow can you eat on a diet day?

How much can you eat marmalade, pastille and marshmallows per day? Of course, no one says that these products must be consumed in unlimited quantities. After all, 100 g of marshmallows contains about 330 kcal. This is a lot, especially when you consider that almost the entire composition of this product is sugar, as well as pectin and fruit puree.

Due to the fact that the composition contains a large number of simple carbohydrates and sugar, this product sharply increases blood glucose, but it makes the brain work. Therefore, such sweets are simply necessary for those who work in the office, and decided to put their body in order.

The maximum number of sweets per day is about 30 g. That is, in total you can eat no more than 30 g of marmalade, pastille, as well as marshmallows. When losing weight, be sure to purchase ordinary kitchen scales in order to control the calorie content of food, as well as its weight. 

What marshmallows, marmalade, what pastille can eat when losing weight?

It is worth paying attention to the choice of such products. Not all marshmallows, and also marmalade is useful when losing weight. This is due to the fact that recently unscrupulous sellers very often replace useful products, more affordable, cheap and, of course, harmful. Therefore, quite often in marshmallows, except sugar, as well as aromatic additives, almost nothing.

Accordingly, such a product does not bring any benefit to the body, these are empty carbohydrates that are food garbage. In order for sweets to really benefit your body, they must be natural. Therefore, before purchasing the ether, be sure to study packaging and composition. The most useful is marshmallow, which contains agar-agar, as well as fruit components.

If you found exclusively sugar, flavorings, preservatives in the composition, then you will refuse to acquire such sweetness. As for marmalade, its composition should be pectin. If he is not there, then it is also worth refusing to acquire a dessert. 

To choose such products correctly, you need to figure out whatpastil can be eaten when losing weight, a also know some subtleties of choosing and making desserts. Please note that it is best to purchase pastille and marshmallows without dyes, white. Since pink, green, as well as orange color means that the composition contains some kind of dye.

There is no guarantee that it is natural. Of course, in any case, the packaging with marshmallows and marmalade will indicate flavorings and dyes. You may scare you names as Carmine,kurkumin, and beta-carotene. However, you should not be scared, these are absolutely natural dyes based on herbs, plants, as well as fruits.

Therefore, to purchase marshmallows, marmalade and pastille with these additives is allowed. But if you found in the compositionkarmuazin, as well astartrazin, then it is best to refuse the acquisition of sweets. These are artificial dyes and flavors that can cause allergies. 

When you can eat marshmallows, pastille, marmalade on a diet: recommendations

It is necessary to spend the time of use of these products, and know toout you can eat marshmallows, pastille, marmalade on a diet. The fact is that sugar is very quickly processed and in the absence of its expenses, turns into fat.

Recommendations for use marmalade, marshmallows, pastille on a diet:

• To prevent this from happening, the optimal time to use these products is time before lunch. That is, until 12:00 a day it is allowed to eat sweets. Toward evening, it is necessary to completely exclude products that contain simple carbohydrates.
• That is why nutritionists recommend, starting after lunch and in the evening, to eat food, which is rich in proteins, as well as vegetables rich in fiber. Fruits, as well as sweets, are recommended to be refused. In addition, nutritionists recommend using these desserts on their own without drinking anything.
• It is best to eat a little marmalade without tea. Of course, this is somewhat unusual for us, since in most cases in many people, tea drinking is associated with cookies and delicious sweets. However, if you want to lose weight, you need to eat marshmallows, sweets, pastille separately from the diet of tea drinking, and also not immediately after eating.
• After the main meal, time should pass, preferably at least an hour. Dessert is a separate meal that does not drink anything. Only half an hour after taking such sweets is allowed to drink tea or water. 

It is not necessary to exhaust yourself with gesture principles of nutrition to lose weight. It is enough to develop useful habits and adhere to the diet.

Video: Sweets when losing weight