Calorie content of nuts - a table. Nuts: calorie content per 100 grams

Nuts are considered a very high -calorie product. At the same time, few people know that nuts from nuts cannot be considered harmful. It should be borne in mind that in this product of plant origin there are substances that can reduce cholesterol and activate the fat burning process.

Therefore, nuts in reasonable quantities, not only will not spoil the figure, but on the contrary, they will help make it perfect. Yes, and health thanks to them can be corrected.

Content

Calorie walnut - table

The American Association of nutritionists included walnuts in the top 10 products that help fight a high level of cholesterol.

The thing is that they contain a large level of omega-3 fatty acids. And these compounds can reduce the level of triglyceride. The type of fat compounds present in the blood and are an integral part of harmful cholesterol.

Calorie content of walnuts 100 g

Calories	656 kcal
of them from proteins	65 kcal
of them from fats	547 kcal
of them from carbohydrates	44 kcal

Despite the high calorie content of walnuts, this product is used in many dietary dishes. The thing is that the calorie content of this product is considered useful. After all, vegetable fat from nuts is extremely useful for diets aimed at reducing weight.

Dishes and products:

Picnic chocolate mega walnut - 473 kcal
Madbur's beetroot salad - 134 kcal
Hercurer porridge with walnut - 181 kcal

Almond calorie content - table

The calorie content of the almond is slightly less than the calorie content of walnuts

But, these nuts have long been successfully used to reduce weight. Experts from the Barcelona Medical University conducted an experiment in which they divided the group of the studied into two parts. In both groups there was the same diet. But, in one group, one of the snacks was replaced by a cup of almonds equal in calories.

After some time, scientists held measurements of weight and subcutaneous fat. The group, in the diet of which included almonds, the average weight not only did not increase, but on the contrary, became less.

Calorie content of almonds fried in oil with the addition of salt 100 g

Calories	607 kcal
of them from proteins	79 kcal
of them from fats	462 kcal
of them from carbohydrates	66 kcal

Calorius of fried almonds in oil without adding salt 100 g

Calories	607 kcal
of them from proteins	84 kcal
of them from fats	494 kcal
of them from carbohydrates	29 kcal

Calorie content of fried almonds without oil and adding salt 100 g

Calories	597 kcal
of them from proteins	89 kcal
of them from fats	478 kcal
of them from carbohydrates	30 kcal

Calorie content of almonds 100 g

Calories	609 kcal
of them from proteins	74 kcal
of them from fats	483 kcal
of them from carbohydrates	52 kcal

The almonds belongs to the so -called "superpower". This type of food includes products that can saturate the human body with almost all the nutrients necessary for it. At the same time, the almonds are well drowned out of hunger. This means that it can be used for diets during snacks.

Dishes and products:

Almond cookies - 486 kcal
Snickers chocolate with almonds - 509 kcal
Almond pie - 286 kcal

Calorius of the hazelnut - table

Forest is a rich source of vitamin E and folic acid

Hangers are characterized by a low carbohydrate content. Therefore, in small doses, it is safe even during a diet. Moreover, useful compounds from this type of nuts will help cleanse the body of toxins and toxins.

Calorius of the hazelnut 100 g

Calories	651 kcal
of them from proteins	60 kcal
of them from fats	553 kcal
of them from carbohydrates	38 kcal

Calorie content of the fried nuclei of the hazelnut 100 g

Calories	703 kcal
of them from proteins	71 kcal
of them from fats	594 kcal
of them from carbohydrates	37 kcal

Like all other types of nuts, hazelnuts can reduce cholesterol levels, improve the functioning of the cardiovascular and endocrine system. And without the normal operation of these systems, no diet will help to lose weight.

Dishes and products:

Alpen Gold Hold Pupil Chocolate - 532 kcal
Oatmeal cookies with a hazelnut - 175 kcal
Muffins with dried apricots, hazelnuts and carrots - 303 kcal

Arachis calorie content - table

Peanuts are rich in lipids consisting of insatiable fatty acids

These compounds cannot harm a person who wants to cope with excess weight. But, there is one extremely important detail. In order to get it from peanuts from peanuts, it is necessary to eat it raw. When frying, all the beneficial substances of this product are destroyed, and the calorie content increases.

Calorie content of peanuts in sugar 100 g

Calories	490 kcal
of them from proteins	18 g
of them from fats	28 g
of them from carbohydrates	29 g

Calorie content of the archaris of salt 100 g

Calories	610 kcal
of them from proteins	30 g
of them from fats	50 g
of them from carbohydrates	10 g

Calorie content of the peanuts of a balanced 100 g

Calories	568 kcal
of them from proteins	25 g
of them from fats	47 g
of them from carbohydrates	47 g

Calorie content of peanuts 100 g

Calories	552 kcal
of them from proteins	105 kcal
of them from fats	407 kcal
of them from carbohydrates	40 kcal

Arachis is a third of the protein and half of the fats useful for humans.

Dishes and products:

Chocolate Nuts Arachis - 498 kcal
Kozinak peanut - 485 kcal
Arachical paste - 547 kcal

Calorie content Cashews - table

But at the same time, its calorie content is less than this indicator in peanuts and walnuts. Cashews have no less benefit for the body than all of the above nuts. This nut is very well absorbed and quickly reduces the feeling of hunger.

Calorie cashew 100 g

Calories	643 kcal
of them from proteins	25.7 g
of them from fats	54.1 g
of them from carbohydrates	13.2 g

Calorie cashew fried 100 g

Calories	620 kcal
of them from proteins	21 g
of them from fats	51 g
of them from carbohydrates	19 g

In order for these nuts to help get rid of extra pounds, and do not become a source of excess calories themselves, eat no more than 5 cashew nuclei per day.

Dishes and products:

Greek salad with cashew - 90 kcal
Curricular cookies with cashew - 198 kcal

Kohanzhut calorie content - table

Sesame seeds are one of the most effective products when losing weight

It's all about Cesamine. This substance has an important function. Once in the body, it is able to slow down the process of accumulation of fat. Sesamin from sesame seeds not only slows down the formation of new fat deposits, but is also able to split the already formed.

Calorie content Kozinak sesame

Calories	510 kcal
of them from proteins	12 g
of them from fats	29 g
of them from carbohydrates	52 g

Calorie sesame 100 g

Calories	565 kcal
of them from proteins	19.4 g
of them from fats	48.7 g
of them from carbohydrates	12.2 g

The largest amount of Cesamin is in sesame oil. They can be filled with salads or just consume one teaspoon every morning.

Dishes and products:

Kozinak sesame - 510 kcal
Grapefruit and sesame seeding - 74 kcal
Sesame cookies - 433 kcal

Calorie content of pistachios - table

Pistachios love many for their original taste

These nuts include a lot of fiber and protein. At the same time, they, like sesame seeds, prevent the deposition of adipose tissues in the body. Pistachios have a very small glycemic index. Therefore, they can be used in the diet of any diet.

Calorie content of pistachios fried without oil and salt 100 g

Calories	571 kcal
of them from proteins	86 kcal
of them from fats	416 kcal
of them from carbohydrates	70 kcal

Calorie pistachio 100 g

Calories	610 kcal
of them from proteins	20.5 g
of them from fats	48.5 g
of them from carbohydrates	25 g

And yet, pistachios are an excellent alternative to liver, chocolate and seeds.

Dishes and products:

Rahat-Lukum with pistachios-327 kcal
Ice Cream Viva La Crema Pistashkoye - 239 kcal
Pistachio pasta cake - 387 kcal

Calorie content of cedar nuts, Brazilian nuts, coconuts - table

Cedar nuts

Many amino acids from these nuts are used by the body in various metabolic processes. But, you also need to know that cedar nuts contribute to the production of cholecystokinin - a hormone that is responsible for saturation.

Calorie content of fried cedar nuts 100 g

Calories	620 kcal
of them from proteins	16 g
of them from fats	50 g
of them from carbohydrates	21 g

Calorie cedar nuts 100 g

Calories	673 kcal
of them from proteins	51 kcal
of them from fats	573 kcal
of them from carbohydrates	48 kcal

Brazilian nut

Brazilian walnut does not have unique actions for weight loss

But, its composition contains a lot of selenium and magnesium. These minerals fight cell oxidation. That is, they are used by the body to extend youth and beauty.

Brazilian nut calories 100 g

Calories	656 kcal
of them from proteins	53 kcal
of them from fats	557 kcal
of them from carbohydrates	46 kcal

Coconut

What can help in the fight against extra pounds. There is even a fairly popular coconut diet where this nut is the basis of the diet.

Calorie coconut chip 100 g

Calories	592 kcal
of them from proteins	13 g
of them from fats	65 g
of them from carbohydrates	14 g

Calorie content of coconut milk 100 g

Calories	230 kcal
of them from proteins	2.3 g
of them from fats	24 g
of them from carbohydrates	6 g

Consolidated table of calorie nuts 100 g

Product		Squirrels	Fat	Carbohydrates
	Kcal	gr.	gr.	gr.
Peanut	552	26,3	45,2	9,9
Brazilian nut	656	14,3	66,4	4,8
Mustard is a seven	474	25,8	30,8	23,4
Cedar nut	673	23,7	60	20,5
Cedar nuts fried	620	16	50	21
Coconut milk	230	2,3	24	6
Coconut chips	592	13	65	14
Sesard-family	565	11,6	61	19,3
Almond	609	18,6	53,7	13
Walnut walnut	656	16,2	60,8	11,1
Cashew	600	18,5	48,5	22,5
Pistachios	556,3	20	50	7
Hazelnut	651	15	61,5	9,4
Arachis nut nucleus fried	626	26	52	13,4
The nucleus of the nut is fried	642	22,4	55,9	12,3
Hazelnut nucleus	703	17,8	66,1	9,4

Tips and reviews

Olesya. Of course, the calorie content of nuts is not a reason to refuse them. After all, they contain useful fats. And the amount of carbohydrates is not as large as in products that are really deposited on the sides. I always eat nuts. Of course, in small quantities. But, even in those days when I sit on a diet.

Katia. I like to use nut oil more. Especially walnut and hazelnut oil. I just fill them with salads and that's it. Such oil enriches the composition of salads and makes them more tasty. And I practically do not eat nuts. Although I like the idea with useful snacks.