Sanny diet: benefits, effectiveness and contraindications, porridge. The main options for a semolina diet

To date, there are a huge number of diets and all of them are quite diverse. In this material we will talk about a semolina.

Content

It is believed that any diet implies rigid restrictions on food and a constant feeling of hunger. However, this does not apply to all diets. There are diets that do not require strict nutritional restrictions and are based on satisfying the body's needs for food in sufficient quantities in order to function comfortably and at the same time lose weight. Such a diet belongs to a semolina diet.

Sunny diet aimed at losing body weight without hard hunger. And at the same time you will spend a small amount of money. In one course, which is designed for 3 days, you can drop to 3 kg.

The benefits, efficiency and contraindications of a semolina diet

Does the result of semolina who are sitting on a diet and bring the benefit and result? It is believed that the semolina is very - a high -calorie product and does not help to cope with extra pounds, but rather adds weight. Compared with other porridge, then it is less high -calorie - 326 kcal/100 g. Therefore, it is able to satisfy hunger and helps to come into shape.

Also, many suggest that this is the most inconsistent porridge, and it is also a misconception. Sunkal does not contain starch, but there is a protein in large quantities, as well as minerals and fiber.

Sanny porridge is useful food and therefore even babies are introduced into the diet. However, not everyone knows how it affects weight.

The advantages of semolina:

Restoration of the digestive tract.
Supplying the body with energy, tonic effect.
Porridge is absorbed in full.
Acceleration of heart function and restoration of the cardiovascular system.
Improving the liver, as well as kidneys.
Strengthening immunity.
Providing anti -aging effect.
Conclusion of harmful and toxic substances.
Lowering cholesterol levels.
Strengthening the central nervous system.
Prevention of oncological diseases.

But it is worth considering that semolina not only positively affects the body, but also undermines its health in some cases.

Sanny porridge contains gluten, which is contraindicated in certain people with individual intolerance.
Such a diet in diabetes is prohibited
It is also not desirable to young mothers and those who are soon preparing to become her.
Until adulthood, you should also not consider this diet.

As in any diet, there are those who support this method of losing weight, and there are which are categorically against, not an exception and sunny diet. But everyone unanimously says that before changing the diet, a complete medical examination should be undergoing so as not to harm yourself during the weight loss and the exclusion of many products from the diet.

Sanny diet: How to cook porridge?

The diet is based on semolina. It can be prepared on water, as well as in low -fat milk. If you want to achieve the result as quickly as possible, it is worth excluding milk in general. The method of cooking porridge is quite simple.

For 2 dessert spoons of porridge, 2 cups of water are required. Previously, water should be heated and stirring to add cereal.
The porridge needs to be constantly interfered so that it does not burn, and cook on low heat for 5 minutes until complete.
Let her brew for 5 minutes and she is ready to use.

Cooked porridge has a calorie content of 123 kcal per 100 g, and a raw product, recall, is 326 kcal. It is quite carbohydrate porridge, so sometimes shiny diet It can be called carbohydrate, as it contains a minimum amount of fat.

Sunny diet: 2 best options

Several options can be distinguished semolina dietwhich differ in some important rules.

Depending on how much you want to lose weight, the diet can be both three -day and seven -day. Regardless of how long you have chosen it is required to exclude:

alcoholic drinks
fasting food
bakery products
flour dishes
sugar
oil
soda water with high sugar

Water is necessary in sufficient quantities to accelerate metabolism, help to remove harmful substances and toxins. Depending on the starting weight, you should drink at least 2 liters per day.

Even without constant active training, you will lose extra pounds. Light loads will be in handy, they will tighten the muscles. You can choose a light run in the fresh air, swimming in the pool, yoga, pilates, dancing. It is important to consider that the last meal should be before 19:00.

The first version of the semoline diet

Breakfast. Sanny porridge, cooked on the water, is no more than 250 g. Fresh fruits.
Dinner. Mannered porridge (250 g). Ground prunes.
Dinner. Sanny cereal (250 g), with the addition of honey (1 tsp).

The second version of the semoline diet

It is quite heavy and for an unprepared organism will be difficult. But on the other hand, lovers of semolina porridge are ideal, since there will be it 3 times a day without adding sweeteners and cook only on the water. If a feeling of hunger occurs during the day, you should always have nuts with you, but not more than 5 pcs. For a snack. If discomfort occurs, it is necessary to slightly diversify the menu with fresh salads seasoned with olive oil.

The diet is designed for people who do not want to spend too much, since semolina, which is the basis of a diet, costs a penny.
For cooking food, a lot of time and effort is not spent.
In 3 days you can fully cleanse the body of toxins, which helps to lose weight.
This is not a hard diet in which you should feel hunger.

Effect from semolina diet Basically positive, if you strictly adhere to the basic rules and recommendations. As in any other diet, there are side effects - stool disorders, headaches, mood change, sleep problems. They do not arise in everyone, but in people unprepared for such changes. During a three -day diet, you lose up to 4 kg, with seven -day - weight loss up to 9 kg.