Want to look beautiful and attractive and dream of having a relief press? Your dreams will easily come true if you adhere to simple tips from specialists.
The press exercise only seems banally simple to execute, in fact, this must be able to perform correctly.
When to download the press in the morning or evening more efficiently: tips for a beautiful press
Here are the most important tips, adhering to which you will achieve the desired result and get a beautiful press:
- What time of the day is it better to download the press? Disputes about this are still underway. Therefore, there is no unequivocal answer. However, it is known that the training schedule should be drawn up taking into account your the main goal (weight loss, set of muscle mass), operating mode and day.
If you want to get rid of extra pounds, it is better to train the press in the morning, before lunch, but if you want to gain mass - after lunch.
- And remember, it is strictly not recommended to download the press at night, later than two hours before bedtime, since in this case you will overexcite your body, than you can disturb biological rhythms.
- Pressing the press and meals. It is not worth downloading the press on an empty stomach, since your body needs energy for physical activity, and we get it from food. Training on an empty stomach will not be productive, since most likely you will be sick, there will be no energy, even dizziness and fainting are possible. After a tight meal, the press is also not recommended to download the press, since food can simply “climb” back.
- So how much can you download the press after eating? Perfect download the press after 40-60 minutes After a tight meal or 20 minutes after a light snack. In this case, it is recommended to eat nutritious, but light food, limit yourself in fried, fatty, flour.
- Also do not forget that the quantity does not mean quality at all. Not worth it press the press every day. How often to download the press? Enough 3-4 high-quality training per week. At the same time, do not ignore other muscle groups, pay special attention to your back and feet.
A beautiful view of the abdomen is achieved not only by swinging the press, but also by simple care procedures. If possible, at least once a week, scrap the skin, visit the massage office, do home wrap. All this will help your skin to be more fit.
- Perform the press exercises correctly, do not rush, increase the load gradually, otherwise there will be more harm to health than good.
- Do not forget that a beautiful and embossed press will be only if sports are in combination with proper nutrition and a clear mode of the day. Therefore, limit the consumption of sweet, flour, fat (harmful fats), fast food. Be sure to give the body time to restore after training, sleep at least 7-8 hours a day.
Observing these simple tips, you will quickly achieve the goal and get a flat attractive stomach with a beautiful press.
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Video: How to download a press without harm to women's health?
no need to download it at all, you just need to throw off excess fat and you will have a press