Acid reflux - heartburn: symptoms. What products can not eat with acid reflux: list, tips, recommendations

From this article you will learn what acid reflux is and how to avoid many unpleasant states with this pathology.

Gastroesophageal reflux disease has many different symptoms — This is pain in the epigastric, bitterness in the mouth, belching, and even acute sore throat. But acidic reflux is considered one of the most common.

Also, such a pathology can be accompanied by heartburn, a manifestation of pharyngitis and diseases of the nasopharynx, since the contents of the stomach falling on the tissue have a negative effect on local immunity. What other troubles can appear what complications are with acid reflux, read in this article.

Symptoms of acid reflux: heartburn

At the moment, a large number of people are interested in the topic of acid reflux.
Acid reflux — A common disease, the main symptom of which is “heartburn” - burning behind the sternum, sometimes reaching the throat, the pain depends on how much acid is in the esophagus mucosa.

The main cause of acid reflux is a large amount of gastric juice. Pain appears due to the fact that gastric juice damages the walls of the stomach, esophagus, throat and even nasopharynx. In addition to heartburn, with acid reflux there may also be such symptoms:

• Chest pain.
• Difficulties in swallowing.
• Bodding food.
• Periodically or constantly, acidic, nasty taste in the mouth.

Symptoms that are not accurate, but can be caused by acid reflux:

• Periodic nausea
• Noticeable weight loss
• Sleep disturbance
• Constant hiccups
• Sore throat, cough
• Feeling of crowded

If you have several of these symptoms, you should definitely contact a medical institution. After examining and passing the tests, the doctor will be able to prescribe drugs for the treatment of this disease.

Acid reflux: treatment, folk remedies

Acid reflux is the penetration of hydrochloric acid from the stomach into the upper parts of the digestive system. Such a pathology usually manifests itself as heartburn, and many people do not attach great importance to this symptom.

On the border of the transition of the esophagus into the stomach is a smooth muscle sphincter, which prevents the ingress of the contents of the stomach into the esophagus. In case of violation of the sphincter, a number of painful symptoms occur: frequent hiccups, burning in the epigastric region, a feeling of acid or bitterness in the oral cavity. But how to treat acid reflux? This is what the traditional treatment should be, read on.

It is worth knowing: The choice of the method of treating acid reflux depends on the degree of development of the disease. In most cases, there is enough medication prescribed by a gastroenterologist.

The drugs that the doctor usually prescribes are divided into several groups:

• Antacids
• N-2-blockers
• Proton pump inhibitors.

The listed drugs reduce the secretion of hydrochloric acid and stop the symptoms of reflux.

Important: In addition to the drug treatment of the weakened muscle fibers of the sphincter, there is also an operational one. It is prescribed in severe forms of the disease.

Treatment with folk remedies should also be present in the fight against acid reflux, but it should take place under the supervision of a doctor and be as an addition to the main treatment:

• Among household remedies To treat heartburn, decoctions of herbs are especially popular - chamomile, St. John's wort, wormwood, calendula.
• Remove the symptoms quickly Hearts can be sweet applesraw pumpkin seeds or sunflower.
• A glass of warm milk mixed with a spoon of honey - The same is a good remedy for the prevention of acid reflux and the removal of painful symptoms.

Acid reflux is good for therapy, but it should be competently selected. Do not self -medicate, contact highly specialized doctors - a gastroenterologist.

What products can not eat with acid reflux: List

Acid reflux is a disease in which symptoms such as: heartburn, coughing, damage to tooth enamel, chest pain. In the initial stages, the disease is treated with a diet. What products cannot be eaten with acid reflux? With such a pathology, some products should be excluded from the diet. Here's a list:

• Chocolate, especially black.
• Strong tea and coffee, energy drinks.
• Milk and products containing it. This includes hard cheese, since it is difficult to digest and can cause heartburn.
• Sloks based on acidic fruits or berries affect acidity and are undesirable for reflux.
• Citrus.
• Spices, seasonings.
• Sharp dishes and products and spices. Especially garlic, ginger and onion.
• Alcohol, and especially the wine of dry varieties, and containing a large amount of alcohol - vodka, whiskey, moonshine and so on. Small doses of alcohol are acceptable for this disease, but it is worth avoiding strong drinks.
• High fat products. From fast food to meat (pork, lard, sausage) and milk with fat content of 3.2 percent.
• Fry dishes - all fried dishes are excluded.
• Carbonated drinks and mineral water contribute to the ingress of acid into the throat, so they should not be consumed.
• Smoked foods (sausages, meat, cheeses, fish).
• Food with a high content of enzymes.
• Products that contain preservatives or flavors.
• All types of butt products.
• Sauces (ketchup, mayonnaise).
• Sweet (confectionery).
• Mint. When consumed, acid can rise into the throat.

If you study this list, you might think that all food is banned, but this is not so. You can porridge, boiled low -fat meat (chicken, lamb, rabbit, turkey), as well as vegetables and fruits, but in boiled or baked form. In general, the rules of proper nutrition will help to recover from the disease and feel healthy and full of strength.

Acid reflux in the baby prevents the breath — how to treat: tips, recommendations

Most parents face reflux for children of the first year of life. The process of throwing part of the absorbed food from the stomach into the oral cavity is quite typical for newborns. The phenomenon of regurgitation for this age period is due to the physiological structure of internal organs. Most often, this does not require additional treatment, disappears as they grow older. However, such a process can cause discomfort in crumbs, problems with weight gain, create dangerous situations during sleep, and interfere with free breathing.

Signs of this pathology in newborns cannot be confused with nothing of others. But in order to find out whether an acid reflux is the cause of spitting, you need to know the most common symptoms:

• Return of absorbed food from the stomach to the oral cavity.
• Unpleasant sensations when eating or swallowing.
• Supporting with liquid.
• Insufficient set of body weight.
• The body temperature remains within the normal range.

Remember: The treatment of acidic reflux in the baby, to whom the pathology prevents the right to eat, breathe, sleep, only a pediatrician should prescribe. Self -medication is dangerous!

But you can alleviate the condition of the child. If the symptoms are caused by not pathological changes in the child’s body, then the following rules will effectively help to cope with regurgitation:

• During feeding It is necessary to pay attention to the correct fit of the breast to the mouth. Do not allow the baby to swallow the air with food. With artificial feeding of the nipple, it should be selected strictly in size.
• Do not overfeed the baby. Let me meals more often, but smaller in volumes.
• After the baby ate, you need to hold it in an upright position for 3-5 minutes. During this time, he will be able to abide air from the stomach, while all the food will remain inside.
• Analyze your diet of a nursing mother. Some products can contribute to the increased irritability of the digestive tract.
• During sleep, the baby is best to lay on the side. This position will not allow the baby to choke on its own vomiting, if it happens.
• Many experts advise thickening food with soluble rice porridge And exclude cow's milk.

If any suspicious symptoms occur, it is important to contact a pediatrician. Only complete diagnosis can diagnose and coordinate the further actions of the parents.

Acid reflux during pregnancy: complications, treatment

An unpleasant pregnancy companion can be acid reflux. This is an unpleasant state of the body, when for some reason there is an release of aggressive fluid from the stomach to the lower esophagus, it can be a real problem for the future mother.

Such a pathology in pregnant women is manifested by the following conditions:

• Heartburn
• A bitter belching
• A change in taste sensations
• Pain when swallowing
• Obsession
• Unpleasant odor from the mouth

To provoke the appearance of such a disease in a woman who hatches a child can be as follows:

• Disrupted motor skills of the gastrointestinal tract due to toxicosis-nausea, vomiting, lack of appetite.
• Excessive increase in the secretion of the stomach.
• Weakening of the protective mechanisms of the esophagus.
• Smoking — The expectant mother should quit smoking not only so as not to harm the embryo developing in her womb, but also to stop the development of acid reflux, which appears in 90 percent of smoking pregnant women.
• Excess weight - you need to monitor the weight, do not overeat.
• Improper nutrition.
• Increased level of progesterone.
• High intra -abdominal pressure.

Among the complications are often observed:

• Cough bouts
• Feeling of suffocation
• A hoarse voice

It is worth knowing: Rare, but very serious consequences for pregnant women can be anemia and significant damage to the mucous membrane of the esophagus, leading to bleeding.

Treatment of acid reflux in pregnant women should take place under the supervision of a doctor:

• After a complete examination and assessment of the condition of the digestive system by specialists, drug therapy is prescribed for a woman.
• To facilitate the condition, alginates, prokinetics, histamine locks, antacids are used.
• The action of these substances is aimed at reducing the aggressiveness of hydrochloric acid, a decrease in the acidity of gastric juice, a reduction in the volume of produced secretion.

Any disease is better to prevent in advance than to eliminate the consequences. Pregnant women are prone to the occurrence of acid reflux due to the changes in the body. A healthy sleep, rejection of bad habits, observance of a sparing diet, exclusion from the diet of products that increase acidity will be good prevention.

A panic attack in a dream provoked by acid reflux: how to get rid of?

Refluks-esophagitis and night panic attacks themselves are serious diseases. But if these pathologies are united, then the patient's condition worsens significantly.

Drug treatment for these ailments does not usually give positive results, and sometimes only exacerbates the situation. The patient has to learn to live with these conditions and try to regulate them. There is only one way for this: to change the lifestyle and nutrition.

Important: With acid reflux, you need to adhere to the basic rule: to eat often, but in small portions. In no case do not overeat! Food should be easily absorbed. You need to have dinner 3-4 hours before going to bed. It is desirable to sleep with a raised headboard.

The list of prohibited foods is published above the text. Below you will find a generalized list of permitted and prohibited products to remember better. So, in order to get rid of a panic attack in a dream provoked by acid reflux, you should refuse the following:

• Alcohol
• Cigarettes
• Soda drinks
• Fried, sharp, salty
• Refined products.

Enter the food products in the menu:

• Any green vegetables and garden greens (leaf salad, broccoli, cauliflower, dill, parsley, celery and others).
• Fish, seafood.
• Chicken and turkey meat.
• Ginger.
• Oatmeal and brown rice.

In this case, treatment with folk remedies is perfect. Make decoctions, cook sugar syrups, for example, with honey, as well as infusions of such herbs:

• Dandelion — Syrup, jam, decoctions.
• Celery — You can do juice.
• Dill — infusion.
• Motherwort.
• Flaxseed — infusion.
• Melissa — Decoction, infusion.
• Solo — in any form.

Recommended:

• Moderate sports
• Walks
• Acupuncture
• Meditation
• Yoga
• Musical therapy

All these means will improve the condition of the digestive tract and favorably affect the nervous system and psyche. This will help in the struggle and with panic attacks.

Important: At first, be prepared for the fact that at night you can wake up from unpleasant sensations caused by reflux or under the influence of a panic attack.

To do this, prepare herbal tea with motherwort, chamomile, lemon balm or mint in the evening and force yourself to drink a drink in case of unpleasant awakening. Herbs will help relieve discomfort in the digestive system and calm the excited psyche.

With a properly selected diet and the classes of recommended techniques, the patient's condition is gradually normalized, all unpleasant sensations and fears will remain behind over time. Do not forget to follow the doctor’s recommendations, and soon, you will forget about your pathology. Good luck!

Video: A simple remedy for acid reflux and heartburn: 100 ml of water and 9 grains