Calorie content of fruits and berries. Calorie table per 100 grams

Fruits and berries are unchanging components of a healthy human nutrition. You need to use them regularly, every day. Some varieties of fruits are able to give health and youth.

Calorie content of fruits. Calorie table per 100 grams

Fruits are almost one of the most important products in the entire diet. They should not be abandoned even during the period of weight loss, since they are full of vitamins. fiber and other beneficial substances. Of course, in order to get the maximum benefit from the fruits, you must observe certain rules for their use. These rules are difficult and easy to remember:

• Calory fruits are best consumed in the morning or in the morning. If in the evening you really want fruits, you can afford not sweet varieties of apples or pears, as well as some citrus fruits
• Often eaten fruit only makes a feeling of hunger. This can be avoided by combining a fruit with bread made of coarse flour and bran. Such bread is very useful and does not favors the fullness
• There are fruits that can only be consumed in a strictly limited quantity for diseases or with weight loss. This applies to bananas and grapes
• There are modern fruit diets, holding which allows you to lose weight quickly and pleasant. However, doctors do not really like such radical methods and advise replacing diets with unloading days
• For a variety of diets, you can make frush and smoothies from a variety of berries and fruits. A glass of such a drink is very useful to drink every day
• It is believed that if you replace ordinary sweets with dried fruits, you can achieve not only improvement of health, but also weight loss
• Daily use of berries and fruits normalize a chair and eliminate constipation
• Half of the kilogram of fresh fruits and berries every day will help to supplement your diet with useful trace elements and vitamins.

Of course, being on a diet or just following your forms, you need to carefully study the calorie content of each fruit. This will help not gain excess weight.

Fruit calorie table in the amount of 100 grams:

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The benefits of citrus fruits: orange, tangerine, lemon, grapefruit

Citrus fruits are the most unique fruits. These fruits contain:

• sugar (glucose)
• pectin substances
• minerals
• salt
• vitamin A
• b vitamins
• a lot of vitamin C.
• vitamin P and PP

In citrus fruits, you can use not only the pulp, but also the peel, it is also full of trace elements. Essential oil from citrus fruits is very useful and fragrant. Citrus fruits are able to strengthen immunity and even fight a cold. Citrus fruits contain few calories and that is why they are an excellent product for losing weight.

Orangeit is rich in vitamin C. It contains a large number of antioxidants that favorably affect the human body. It is indispensable for those who want to improve the chair, lower blood pressure and even cheer up.

Another famous citrus fruit - lemon.It is not rarely used to combat colds and viral diseases due to the high content of vitamin C. Lemon is able to quench the feeling of hunger and relieve thirst even on the hottest day.

Grapefruit -the fruit is giving youth and health. This is a storehouse of antioxidants and healthy acids. The fruit perfectly blocks the feeling of hunger, normalizes the work of the intestines, accelerates the metabolism and establishes metabolism. Thanks to these processes, high -quality weight loss occurs.

Mandarin -everyone's favorite fruit capable of restoring vitamins in the human body in the autumn-winter period. There are many useful substances in the tangerine that favorably affect the digestion process. The fruit helps to fight seasonal diseases.

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The benefits of exotic fruits for humans

Exotic fruits are interesting and tasty. Often unusual fruits have a lot of beneficial substances and are not rarely caused by an allergic reaction. There are such fruits with caution and in moderation.

Avocado- One of the most high -calorie fruits. This fetus tastes is not sweet and it is often combined with other products in salads and snacks. It contains a large amount of fatty acids and has a positive effect of NCC and human condition.

Mango- One of the most useful fruits. It has a lot of vitamins that are not so circumvented by a person. Mango perfectly improves the operation of the immune system and is even able to improve mood due to the high content of vitamin C. Mango is very useful for female health, another property of the fetus is to increase libido.

Unique properties owns and papaya, which contains many beneficial trace elements that have favorably affect the work of the heart and blood vessels. Moreover, the fruit is recommended during the fight against excess weight.

Fig -unique with its useful properties. It is quite caloria, but is able to favorably affect the gastrointestinal tract of a person, establishing digestion, eliminating constipation and even curing inflammatory intestinal diseases. Figs “slows down” the division of cancer cells, which means that it prevents cancer.

Video: "The benefits and harm of exotic fruits"

How are dried fruits useful?

Since the very old times, folk healers regularly used dried fruits in order to give people health, longevity and beauty. These goodies are full of important trace elements and vitamin. That is why they become so useful for humans. Why do dried fruits have beneficial substances? - Everything consists in the method of drying them. Indeed, in fact, dried fruit is a concentrate of fresh fetus.

In the not season, but in winter, dried fruits are an unchanged part of the diet. During drying, fruits completely retain their substances, and sometimes double them and that is why they are relevant and necessary for a balanced diet.

Dry fruits are not only healthy, but also very tasty! They contain many biologically active substances:

• potassium
• sodium
• magnesium
• calcium
• iron

There are much more these substances in dried fruits than in ordinary fresh fruits. In addition, they are able to positively influence work:

• stomach
• Gastrointestinal tract
• intestines

Therefore, they are able to remove toxins and toxins than heal and rejuvenate the body. Potassium, which is a lot in dried fruits, has a positive effect on the heart organ, strengthening its walls, and magnesium on the condition and work of blood vessels. Not everyone knows that regular use of dried fruits mixed with nuts and honey, gives female health and even slows down the growth of cancer cells and preventing oncology.

For those who want to get rid of excess weight, doctors recommend consuming dried fruits every day. The norm is 100 grams of different dried fruits. They have little sugar and a lot of fiber.

Video: "The benefits and harm of dried fruits"

Calorie content of berries. Calorie table per 100 grams

With the first appearance of berries, a person wants to try them and this is not by chance. This is because during the cold period the body is exhausted and requires useful trace elements, which are a lot in a variety of berries. This is not only healthy, but also incredibly tasty treats. Berries are in incredible popularity in fresh form, and in some and in dried.

Berries contain a lot:

• vitamins
• fiber
• antioxidants
• minerals

The uniqueness of the influence of berries on the human organism is that they can reduce all the processes of oxidation. It is the expected processes that destroy the human body wear out and forcing him to age. Berries give youth and freshness.

Berries must be an important component of a person’s diet. It is useful to eat them exclusively in fresh form, and some dried berries are a wonderful substitute for desserts. Berries with fermented milk products are perfectly combined, as well as in fruit salads and in combination with granol.

Of course, the most delicious can be called berries just torn from the bush. It is not rare that the berries are frozen to enjoy them all year round. The frozen berry is also tasty, but loses half of its beneficial properties.

As already mentioned, the berries are real antioxidants. And all this due to the presence in their composition:

• vitamin C - is responsible for the production of collagen
• anthocyanin - reduces inflammatory processes
• quercithin - slows down the aging process

There is a secret that allows you to find out how many useful substances and antioxidants in the berry is its color. The brighter the berry, the more saturated its taste and vitamin composition.

Calorie table of berries per 100 grams:

Berries are a source of folic acid so necessary for women's health. In addition, she takes care of the human cardiovascular system. Fiber, which is a lot in berries, establishes a chair and improves the digestive tract. And also, folic acid is what is responsible for the production of serotonin in the body - the Hormone "Happiness". Regular use of berries prevents depression.

Video: "The benefits of berries for health"

How is there any berries? Slimming berries: Kizil, lingonberry

In the struggle for a slender figure, all means that benefit. This also applies to berries. The fact is that berries are able to regulate digestive processes in the human body, as well as control the deposition of fats. In addition, berries are the worst enemy of cellulite.

Factors like::

• slowed metabolism
• poor metabolism
• lack of vitamins in the body

Berries are able to normalize all these processes, which means leading the body to proper and high -quality weight loss.

Of course, all berries are useful for consumption and weight loss, but some should eat with caution. Probably, everyone heard about the benefits for the figure of the berry of the Gerja berry, but not everyone can find this "curiosity" on the shelves of the store. The Comeri can be a cizil to serve as a substitute. Kizil is a delicious dietary berry, useful both in fresh and dried form. Kizil is customary to eat:

• separately as a snack
• add to yogurt
• add to porridge
• fruit salads

The norm of Kizil per day is about forty to fiveth grams (Zhmen) of the berries. It is not uncommon to make an infusion from Kizil and even added to the second dishes. You should not eat jigs in large quantities, since its excess provokes a strong appetite.

Another unique berry is lingonberry. This is a mandatory element of the losing weight menu. The berry is so useful and contains a huge number of useful trace elements that there is simply no similar one in nature! Berries have a laxative effect and are able to remove all toxins and toxins accumulated in the human body for years. It is noted that even in the absence of physical activity, the berries “take” extra pounds and give health.

Along with Kizil and lingonberries, each berry has its own unique properties. Berries:

• improve the condition of the skin
• improve hair condition
• improve vision
• eliminate inflammatory processes in the body
• evalize appetite and digestion

It is best to use berries in the morning: for lunch and breakfast. By adding berries to oatmeal in the morning, you double the benefits from breakfast. Also combine berries with nuts, honey and yogurt. It is not only useful, but also incredibly tasty!

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