How to perform a can anti -cellulite massage? The benefits and harms of a can anti -cellulite massage

This article will help you understand the varieties of anti -cellulite massage, you will learn the advantages of a can massage and the technique of its implementation, get acquainted with contraindications and read about the benefits of this procedure.

By making regularly anti -cellulite massage, you improve blood circulation, provide normal tissue nutrition, reduce the amount of fat cells. In addition, you also make more elastic muscles, so the figure becomes more attractive. But do not expect the result from one procedure, be patient for a couple of weeks at least.

Massage is massage, but do not forget to get rid of cellulite need to be approached comprehensively to the problem. Combine massage with diets, wear special compression underwear, visit the gym

Anti -cellulite massage: varieties

There are such types of anti -cellulite massage:

• manual
• hardware
• dry rubbing
• vacuum

Manual anti -cellulite massage

If you are the owner of an “orange peel”, manual massage is what you need. Such massage is carried out locally and daily. The recommended duration of the procedure is 15-20 minutes, you can, of course, be more, but ineffective. In any case, you should not carry out more than 1 hour.

Hand massage includes:

• patting
• "Relating movements"
• captures
• rollering a leather roller
• stroking
• pieces

Use special oils or massage creams, preferably with an anti -cellulite effect. In addition to the fact that it will be easier for their hands to slide over the body, they also act on the subcutaneous layer of fat cells, activate metabolic processes in them.

Remember: any cosmetics can cause allergies, so be sure to do an allergenic test in advance, applying a little product to the skin of the internal fold of the elbow.

Anti -cellulite massage begins from below, i.e. First, the legs are massaged, then the hips, then go to the stomach and hands. When doing massage in the abdomen, you need to be careful, move smoothly and clockwise.

Massage is not carried out in the area of \u200b\u200bthe groin, populated bends and on the inner surface of the hips.

During massage, there is an irritation of biologically active points, which positively affects the general state of the body, the immune system is strengthened, and metabolism improves. This leads to getting rid of extra centimeters.

Important: do not do anti -cellulite massage and osteopathic procedures or any kind of relaxing massage at one time.

Hardware anti -cellulite massage

Hardware massage is distinguished by types of exposure to fabric:

• vibration
• pressure
• vacuum
• temperature
• ultrasonic
• electric

Vacuum massagers act according to this principle: small areas of the skin are attached in turn and thus provide a decrease in cellulite deposits. Some devices can create a leather roller and move this fold. The power of the devices is regulated, which allows people to do effective massage to people with different sensitivity. Various nozzles can provide both deep acupressure and kneading.

Hardware massage helps the body get rid of excess fluid, toxins and toxins. You do not need to be specially prepared before this procedure and do not need to recover after it - it is almost painless.

If you choose between hardware massage and liposuction, the first procedure is considered somewhat safer.

Dry rubbing

For this type of massage, you will need a massage mitten, a terry towel or a brush is still suitable. It is better to select the brush individually, depending on the sensitivity of your skin and it should have natural bristles. Dry rubbing provides excellent lymphatic drainage in problem areas.

The duration of such a massage should not exceed 5 minutes and you need to do at least a couple of times a week. To achieve a faster effect, it is better to do every day at all. It is necessary to put pressure on the skin strong enough so that after the massage it is red, the direction of movements is from the bottom up.

Important: dry rubbing is therefore called dry that it must only be carried out on dry skin. If the skin is wet or wet, you will injure it, instead of improving its condition.

After this procedure, it is advisable to take a shower or at least apply cosmetic oil, moisturizer or milk with massaging movements to the skin.

Anti -cellulite vacuum massage. Benefits and harm

Vacuum massage is done using silicone cans or ordinary glass, but the first more convenient. A vacuum occurs in the banks and they are attached to the problem area of \u200b\u200bthe skin, irritating its receptors. Such massage normalizes blood circulation, removes inter -tcene fluid, so that the skin is gradually becoming more elastic, metabolism improves, muscle tone increases. Banny massage also produces the effect of a bath on the skin, as a result of which toxins are removed.

• Massage perform at first for 5 minutes at each area of \u200b\u200bthe skin. Gradually, bring the massage time to 15 minutes
• Before the procedure, be sure to do a light manual massage to heat the skin and it was not injured with vacuum massage. Be sure to lubricate the problem area with oil
• Squeeze the jar if it is silicone to release air, and attach it to the body. Take a jar of a clock on the body clockwise, spirals or straight lines, it will not fall because of the vacuum that has arisen in it
• The signal to the end of the massage is the persistent redness of the problem area. After the procedure, lay down, wrap yourself in a blanket and rest

After a while, it is advisable to take a shower and treat the skin with a moisturizing cream or other anti -cellulite cosmetic agent.

Ban Massage has two useful actions at the same time:

1. Therapeutic - muscle relaxation occurs, as well as this type of massage acts at active points, which leads to an improvement in the state of health in general
2. Cosmetological - the skin is saturated with oxygen and nutrients, due to which it becomes elastic and is less prone to injury

Is there any harm from a can massage?

Often, if the massage was performed not by a professional, bruises are formed on the body. They are most often less than a week. To prevent this, you need to follow the following recommendations:

• do not massage for too long, 5-15 minutes more than enough for one skin area
• you can not massage on those parts of the body where there are lymph nodes and important blood vessels

Contraindications to anti -cellulite massage

There are a number of contraindications for any type of massage:

• phlebeurysm
• epilepsy
• infectious diseases
• diabetes
• dermatological skin diseases
• pregnancy
• elevated temperature
• endocrine system disorders
• menstruation
• circulatory disorders
• high blood pressure
• oncological diseases
• operations were recently carried out or there were injuries

Indications for can massage: to whom is a can massage useful?

Vacuum massage is necessary in the following cases:

• to prevent the occurrence of cellulite
• if there is already cellulite
• if you have excess weight
• in the presence of "orange peel"
• to give elasticity to the muscles and bring them in tone
• with a flabby non -elastic skin, to improve its condition
• in case of metabolic disorders
• if there are scars

In other words, the massage is shown to almost all women who watch themselves and their figure.

Anti -cellulite can massage technique. How to do a can massage at home?

It’s just that you are moving around the body with banks, you will not achieve serious results, so you need to study the technique of such massage first. Look at the photo below, here the massage lines are shown on which massage should be done. If you do everything right, the result will be required, you only need to stock up a little patience and not give up halfway.

Remember: before the vacuum massage, your body must be prepared for this procedure.

For this:

• take a very warm shower or bath, preferably with sea salt to steam well the skin
• apply a body gel, you can add a few drops of anti -cellulite oil or your favorite essential
• pull the problem areas of the body with a washcloth with hard bristles, the skin should be blushed and small tingling is felt

• instead of gel and washcloths, you can use a body scrub, and home cooking is perfect
• apply massage oil or anti -cellulite to the body, but preferably not aggressive, because vacuum massage itself affects the skin quite strongly

How often can you do a can anti -cellulite massage?

The massage is carried out in vacuum at each site separately, the duration of the procedure in one section is 5-15 minutes. Massage should be carried out in courses of 10 or 20 procedures, depending on the condition of the skin, making them every other day. If necessary, massage courses must be repeated 2-3 times a year.

What banks are needed for vacuum anti -cellulite massage?

There are two types of cans for home use:

• silicone
• glass

Many women believe that silicone banks are much more convenient to use and safer. Let's look at both options better.

Silicone banks for vacuum massage

In order to do this procedure, you will need only oil and silicone banks themselves, that's all.

In order for the bank to suck to the body, it is enough to squeeze it in the hand, releasing air, and attach to the body lubricated with oil. Massage carry out according to the previously set out methodology. There are no more features anymore. Everything is easy and simple, and most importantly effective!

Vacuum massage glass jars

Glass jars are a classic option that our grandmothers also used. However, there are several nuances when using them:

• In order to create a vacuum, do the following: wind the cotton wool on the tweezers, dip it in alcohol and light it from a match. Swear the burning cotton wool in the jar for a couple of seconds and quickly put on the problem area. When burning, a vacuum forms in a bank and it will suck on your skin

• If it hurts a lot, remove the jar and put it again
• Not in all parts of the body, massage with glass jars is convenient to do

To understand how more convenient and comfortable you are, it is better to try both ways.

Vacuum anti -cellulite massage in beauty salons: professional anti -cellulite massage

There are quite a lot of different vacuum massage techniques in salons using various equipment or cans. Here are the most common views:

• Vacuum massage roller. The nozzle creates a discharge that can be adjusted as necessary. Additionally, videos are used that act on subcutaneous layers and break fat deposits. The technique of movements is the same as with can massage at home

• Dynamic massage by banks. Nozzles of four different sizes are used. The vacuum can be either constant or pulsating. This species is convenient in that it can be used locally in areas of the body, where it is difficult to use roller-vacuum nozzles, for example, in the zone of forearm or abdomen

• Supreme massage by banks. Four nozzles are interconnected and double absorption technique is used. In turn, the body is absorbed and kneaded, therefore it is often used to warm up and to break fat deposits

• Laser and vacuum massage. This procedure includes two most effective methods of combating cellulite: vacuum massage and laser. This massage is recognized as the most effective against cellulite, if you do not take into account injection methods

Where is it better to do anti -cellulite massage: at home or in the salon?

In the beauty salon, you will be offered many vacuum massage techniques that professionals perform. And you do not keep such equipment at home. But expensive procedures in the salons are a worthy alternative - a can self -massage.

Only before you conduct it, be sure to read all the rules and intricacies of this procedure, especially carefully study the contraindications. Otherwise, you will not only not help your body, but can also harm.

Branch anti -cellulite massage: tips and reviews

Bannous massage is good and gives excellent results, but you need to deal with cellulite and "orange peel" comprehensively.

Pay attention to the following points:

1. Food. Surely you eat a lot of prohibited products that have a poor effect on your body. Think about the exclusion of some harmfulness from your diet
2. Water-salt balance. On the day you must drink at least 1.5 liters of purified water. Are you doing this? To make it easier, put a one and a half -liter bottle of water on the table in the morning and drink it during the day
3. Sport. Go to the gym, take yoga, run. Yes, at least pass 5 km daily

Reviews:

Vacuum massage advised me by a friend. Then I could not get rid of cellulite on the hips and buttocks. I went to the salon. The prices there were very high. I decided on the advice of the same girlfriend to massage at home (with her help). I bought jars, butter. A friend spent all 10 sessions. It hurts a little, but in general tolerable. Cellulite did not disappear completely, but it became not so noticeable. The hips were lost, which was very happy. The only negative is bruises, but they quickly pass. Elizabeth, 26 years old.

For a couple of months of regular massage, there was practically no cellulite left, the bruises were only the first two times, and then, probably, from inexperience. And so I confirm: it works! Eugene, 29 years old.

A great way. I can now write "checked on myself." 11 kg evaporated. The husband is delighted. Ksenia, 32 years old.

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