How to calm down before the exam: recommendations, reviews. What to drink to calm down before the exam?

In this article, we will learn how to calm down before the exam and stop worrying.

The exam is always difficult and exciting. But excess excitement interferes with his surrender. If you know how to calm down before the exam, it will be much easier to pass it. Often the excitement is so strong that it can even be compared with panic. This condition can even interfere with someone who honestly taught all tickets. So, we decided to figure out how to calm down and what actions to take for this.

How to calm down and stop being nervous before the exam?

If, with one thought that you need to take an exam, you feel bad, then you will definitely need our recommendations. So, we tell you how to calm down before the exam:

• Fighting the causes of excitement. This is the very first thing you need to do. First of all, learn the material, get better better in complex topics, repeat the special points in which you “sag”. Ask, in the end, from your classmates to explain to you what is not clear. If you are carefully prepared, then you definitely do not have reasons for panic.
• Look at the situation differently. If the previous point does not work and the excitement does not leave, then try to change the attitude to the situation. Think about what you will do if your fears become a reality. Of course, the exam is always important, but there is also the possibility of retaking. In any case, try to think through in advance on how to solve the problem.
• Talk to loved ones. Discuss your unrest with loved ones. This will help you get rid of excitement and fears. Maybe someone has already encountered a similar problem, then he can support and suggest the solution.
• Be positive. To make it easier to survive the day of the exam, do not think about it as something very terrible. Contact the mind - because you were preparing, you also had unrest last time, but everything went well. So just tune in to the right way and convince yourself that everything will be fine. Just be prepared that everything may not go according to plan, because everything does not always go smoothly.
• Get out and eat. In order not to make mistakes and think well, try to sleep well and eat well. This will allow you to better remember the information. Moreover, it’s easier to think about a clear head.
• Do what is best relaxed to you. You can, for example, take a bath or shower, go for a walk. In the end, just do pleasant things. If you are distracted from your fears, then the nerves will be calmer. If you do not use any similar techniques, then it is enough to make breathing gymnastics - a deep breath and long exhale. This one will help to distract from their thoughts for a while.
• Use different ways to overcome excitement. Our simple recommendations will help to cope with ourselves and not worry not only before the exam, but also in other important situations.

What to drink to calm down before the exam: drugs

In general, among the ways how to calm down before the exam, there is no one that offers to drink sedative. The thing is that no one will recommend this, because any drug not only calms, but also slows down the functioning of the nervous system. In the exam, you always need to make decisions very quickly and be sure of your actions. So the sedative in this case is not the best way out.

How to calm down before the exam in the traffic police to rights?

Many people are not interested in how to calm down before the exam at the university or other educational institution, but when submitting to the rights. Indeed, in this case, you have to drive a car. There are several possible recommendations for this case:

• Think about how you will act. Remember the full order of action and do not forget about him. Smop all the exercises in your head, as well as draw movements on the site on paper. Repeat the rules of movement and think about what situations you may encounter in the city. Think about all the controversial moments in advance. If you think about it all, then it will be much easier for you.
• Before you get into the car, remember the situation when you were more confident than ever when you succeeded. Remember this situation in advance. Feel confidence and charge it. If you can’t remember, then come up with it. The main thing is that you feel confidence before the exam. Better yet, when this feeling will persist during it.
• Imagine that you calmly and happily get into the car, do all the exercises and the instructor praises you. And then you went to the city and did not make a single mistake. Your task is to preserve the positive attitude and the joy that you passed the exam.
• Do not be very serious about the exam. This is an ordinary event - they sat down, rolled and then came out. It’s just that not only your teacher, but also the inspector are looking at this. He should not be afraid of him, he is an ordinary person and does not differ from you. Be easier and do not take everything to heart.

Prayer to calm down before the exam: read

Often, many are interested in how to calm down before the exam with the help of prayers. There are really such, and do not be afraid to contact God in any situation. Remember that you should not only hope for the help of the Almighty, because you will also have to work yourself. Moreover, laziness is considered a vice.

How to calm down before the exam: a psychologist's advice

Psychologists call many ways how to calm down before passing the exam. Keep in mind that the most important thing is to prepare for surrender. This will calmly calm down and stress will be much less.

Moreover, do the following:

• Write cheat sheets. Make small abstracts. By the way, while you make cheat sheets, you will remember the material even better. But still, insurance will make you more confident. It is recommended to write cheat sheets, even if you know that they will not work.
• Walks and physical activity. A few days before the exam, start walking in the air, sleep more. Your body must rest and distract from stress. In the evening before passing the exam, take up physical exercises and read nothing on the subject.
• Dress comfortably. You should be as comfortable as possible before the exam. Find comfortable clothes and shoes. So, it is better to put on your favorite sneakers,
• Sleep well and eat fully. Be sure to get enough sleep before the exam and eat well. If a person is hungry, then he is more anxious. Satness makes you feel comfortable. Before the exam itself, eat a little sweet. Glucose makes the brain work better, and chocolate cheers up.
• Listen to classical music. It improves brain and nervous system. So even if you never listened to the classics, you should do it.
• Do not give in a panic. Students often wind each other and sow panic. When one nervous appears, it is able to launch a chain reaction. Do not try to communicate with such a person, at least for the time of the exam.
• Breathing exercises. This simple method is to relax your breath. If you used to do yoga or meditation, then these practices may well be used. Those who are not familiar with them, inhale quite slowly and deeply, take a sake of 30 times. Gradually, you will focus on proper breathing and calm down. In any case, you need to do this until you calm down.
• Creating the first impression. Do not think over the perfect answer, especially for an oral exam. If you prove yourself in the first minutes, then you may not even have to answer additional questions. Do not be afraid of the examiner, find in it what you like to feel comfortable. So it will be calmer for you.

How to calm down before the exam: reviews

Each student has his own technique how to calm down before the exam and often they tell others about it. We offer you to get acquainted with some of the options that other people offer.

Video: The Council of a Psychologist: How to overcome the fear of exams?

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