How to sit on a diet and not break? Diet - what to do? Tips and recommendations of psychologists

Tips and recommendations of psychologists how not to break from a diet and come to the result.

Every girl dreams of having an ideal figure and at least once in her life resorted to diets. But alas, taste habits formed for years and sometimes lack of willpower do not give a result.

How to sit on a diet and not break?

• Take your food with you

When going to visit or make a habit of taking with you. That. What you can and should. This will allow you to feel calmer and not depend on the taste preferences of other people.

• Sometimes allow yourself extensions

At least once a week you can afford to eat your favorite dish or chocolate, but only in smaller quantities. The relief of prohibitions, our brain will perceive positively and will help to overcome the long distance more easily.

• More positive

Look for pleasant in everything, watch only good films, read motivating literature and do not allow stress to penetrate your life. Happy people are the least about overeating.

How not to break from a diet? How to follow a diet?

• Drink a lot of liquids

Any liquid in the form of juice, compote or herbal tea will be better than any snack. She will drown out hunger and benefit.
How not to break from a diet? How to follow a diet?

• Long -term power supply system against short monodiet

Many nutritionists simply trumpet that when planning a hard and short -term diet, a woman, in addition to stress, puts herself at risk not only to return to the previous weight. And also to gain excess. Therefore, we approach everything wisely. A competent planning of the power system for 3 months will help in softer conditions to achieve a gradual result. And new habits of healthy diet. Which will be formed after 21 days, will help to keep you in good shape.

• Correct motivation

One desire to bring yourself to the form is very little. Every woman should prescribe the reasons for herself - what does she want to lose weight? If among them you see-to become like someone, or you will like the young man, then you can immediately put the cross on the result. Powerful motivation proceeds from your uniqueness.

You must accept your essence and understand what everything that you do in this life. You do first of all for yourself to your beloved! For example, I will be able to buy any clothes, I can take pictures at any perspective and I will be attractive, I will feel easy and young, I will begin to admire myself in the mirror more and stop envious of other women.

• Get rid of temptations

It is much easier to deal with breakdowns if there are no prohibited, high -calorie products in the refrigerator. Therefore, it is important always going to the store for groceries not to deviate from a thought -out list.

• Fill out all your free time

Make your life varied and interesting. If you do not have a minute for boredom, you will not want to, and it will simply be no time to eat. In addition to the desired weight, you can also get a bunch of converted affairs.

• Report the result

It will be wonderful if you promise to talk about the results of your girlfriend or loved one. And it’s better to even argue with him. This will be a great motivation, because no one wants to lose. And everyone even a small result will bring you joy.

Why are we breaking off the diet? What to do if it fell off the diet?

• Disruptions are strong and not very. If you have allowed yourself a little goodies, then it's okay. Small kickbacks are acceptable. So we are arranged and our psyche can sometimes allow relief within the framework of restrictions
• If the breakdown is serious, then it is worth looking for a reason within yourself. Perhaps some situation or stress allowed you to wave your hand to a promise to restrain yourself. You need to reconsider the situation and not allow emotions to lead you
• Relax the other day from everything, let yourself take a walk and turn on all possible methods of relaxation that work with you. Having managed to cope with stress, you will be able to cope with the breakdown

I fell off the diet and ate what to do?

If the breakdowns occur regularly, you should introduce a system of fines and rewards.

• Each time you disobey your inner voice and ate excess, you punish yourself with 30 extra squats and push -ups
• Everyone can come up with a system of punishment for himself. But it is desirable that it be associated with physical activity, which will help immediately save from extra calories
• And you can also motivate yourself by making yourself pleasant. For example, a week of excerpt can be rewarded with the purchase of a pleasant little thing or beautiful clothes of a smaller size, under which you want to fit yourself. Everything will depend on your capabilities

How to withstand the buckwheat diet and not break?

• Buckwheat diet is a mono -diet with only buckwheat. It is quite tough and requires great efforts, because buckwheat is rich in complex carbohydrates and saturation does not occur immediately
• To withstand such a diet you need to start with a small one. First make yourself a diet for one day a week
• In a week, increase the number of days to three days. While adding dried fruits or kefir to buckwheat
• And only after two weeks you can still increase the duration of the diet. This sequence will allow the body without much stress to enter the right frames
• You also need to get out of it gradually and accurately, adding light foods, soups and juices once a day

How not to break during a diet? Tips and reviews

• No scales. Constant, everyday weighing becomes a panacea and can lead to a breakdown. We need to weigh at the beginning and after a certain time. You should not wait every day from the scales of the result, because the weight of a person can vibrate and the indicator in plus can confuse you
• Hang a photo with a figure to which you strive for a prominent place. Our brain better embodies dreams that are already visualized
• Sometimes allow yourself small weaknesses, only without extremes. Encouragement is a very useful thing for motivation

In an effort to go through a diet and get an excellent result, always remember. That the most correct motivation is self -love. And then an indispensable success awaits you!

Video: How not to break from a diet?