How to leave the diet so as not to gain weight? Exit menu from various diets

To withstand the difficult time of the diet is not enough. It is not rare in life that there are situations when lost kilograms return in double size. You can fix the result only with the help of certain knowledge of the “exit” and compliance with the regime.

What should be the correct exit from the diet?

Everyone knows that in order to achieve a slender figure it is necessary to adhere to a diet. And as often happens that the result obtained instantly disappears after the losing weight decides not to adhere to the chosen diet.

Huge willpower is needed by a losing weight, so as not to “break”. Moreover, in addition to this skill, you need to have certain knowledge that allow you to correctly “get out” from the diet. Only this will not gain excess weight sharply.

There are several universally recognized rules, following which, you can achieve a positive result and leave the diet "dignity".

Diet is a temporary measure aimed at losing weight due to restriction of calories consumed. You can quickly sit on a diet, but you need to get up from it wisely.

The main secrets of the correct way out of the diet:

• The diet involves limiting the size of food. This means that some period of time you ate in small portions. The way out of the diet should not mean that you can afford to immediately eat a huge dish of even healthy food
• Give preference to vegetables, it is their number that in the first few weeks of “output” and do not eat excessive number of cereals, meat and fruits
• If your diet was not in fatty fish - feel free to increase their size. A steamed fish is welcome
• Fat and carbohydrates should be introduced into the diet very slowly. Moreover, this does not mean that you can return to rolls and chocolate! Only 200 extra kcal should appear in your diet
• Try to engage in gentle physical education. Like it or not, the diet is stress for the body. Excessive and enhanced training immediately after the release can give an unfavorable load. Choose running, pilates or dancing for yourself
• Do not forget to drink water. The norm per day is two liters, this is not counting soups and food
• It’s good if you are worried about the vitamin complex and purchase multivitamins for yourself
• Eliminate bad food habits: reading, TV. Watch your food, listen to the stomach in time and understand that you are already full
• Do not eat at night and before bedtime. The favorable time of the last meal is four hours before bedtime. If you feel terrible hunger, drink tea with dried fruits

Important: the way out of the diet should last from ten days to two weeks. After this time, you need to completely switch to proper nutrition.

Video: "Exit from the diet"

How to get out of a protein diet?

The protein diet is one of the most popular. Its success is ensured by incredible effectiveness, so the products of this diet are saturated with protein and that is why the muscles are able to steadfastly withstand the loads, and satiety comes for a long time.

The protein diet menu is quite diverse and the person sitting on it is unlikely to experience shortcomings in his diet. But the body is able to get used to the same food and react sharply to another: fat and carbohydrate. That is why there are often cases of a quick weight gain after a long hold of a protein diet.

Important: leaving the protein diet you need to forget about carbohydrates, since their use can affect the body.

Rational nutrition over the next two weeks after leaving the diet will contribute to the consolidation of the result:

• In the next two weeks after the protein diet, try to forget what sweets and heavy food are. Give preference to easy breakfasts and, if completely unbearable, season oatmeal with a spoon of honey
• Drink only sugar tea, eat cereals and not fat dairy products for breakfast
• Lunch is an ideal time for vegetables and lean meat. Here, your soul can walk and choose it itself: fish, chicken, beef, stew, zucchini, fruits. Drink food with herbal or green tea. The use of eggs is welcome
• Dinner should be light enough: for example, a piece of boiled meat, a vegetable salad and a boiled egg. If you feel severe hunger before bedtime, drink a glass of not fat kefir
• Sweets for you are: fruits, yogurt, honey. They need to be allowed in a limited quantity and preferably in the first half of the day

Important: try to eat often, but in small portions. With this condition, the body will be easier to rebuild to the proper nutrition regime.

Video: "Exit from the protein diet"

How to leave the buckwheat diet, menu for a week?

• Buckwheat diet is unusually popular recently. Its success is so great because in a short period of time the diet can save the losing weight from the hated extra pounds. This happens quickly
• But what is the secret of buckwheat diet? The fact is that during the nutrition of buckwheat alone, the body consumes not only fat supplies, but also a protein accumulated in the muscles
• If the exit from the diet is not corrected correctly, it is quite possible that your body will respond to this with great stress and want to make up for the lost stocks doubly

It is safe to say that the buckwheat diet is a real “hunger strike”. You need to get out of it correctly and carefully:

• Calculate all consumed calories during the first five days. Their total number should not exceed 600 kcal per day
• The next 10-14 days also follow the diet and try to use no more than 1500 kcal per day
• The first two weeks in the diet, it is necessary to include lean varieties of meat, vegetables and fruits

Estimated menu for leaving the buckwheat for a week:

Monday:

• Breakfast: Reduce the usual portion of buckwheat in half, add an apple and orange to breakfast, drink a glass of kefir
• Dinner: Reduce the usual portion of buckwheat in half, add 100 grams of boiled lean meat and one egg to the menu. Make a fresh salad and drink lunch with green tea
• Dinner: A small portion of buckwheat and fresh salad. Before going to bed, you can drink a glass of no fat kefir

Tuesday:

• Breakfast: half a portion of buckwheat, not fat yogurt, fruit, boiled egg, tea
• Dinner:soup, a piece of cut bread, fresh vegetables, juice or tea
• Dinner:paul portion of buckwheat, steamed fish, glass of kefir

Wednesday:

• Breakfast: Paul portion of buckwheat, cottage cheese or kefir, fresh fruits, juice
• Dinner: Not a fat first dish, a floor of a portion of buckwheat, vegetables or stew, herbal or green tea, fresh fruits
• Dinner: Paul portions of buckwheat, fresh vegetables, kefir

Thursday:

• Breakfast: Paul portion of buckwheat, fresh fruits, yogurt, granol or dried fruits
• Dinner: The first dish, stew or stewed cabbage, kefir, fresh fruits
• Dinner: boiled egg, fresh salad, steamed fish, kefir

Friday:

• Breakfast: oatmeal or buckwheat, not fat yogurt and fresh fruits, juice
• Dinner: The first dish, vegetable stew or lean meat, boiled egg, kefir
• Dinner: Boiled egg, fresh fat, tea with dried fruits

Saturday:

• Breakfast: oatmeal with dried fruits, fresh fruits and yogurt
• Dinner: first dish, cereal with boiled fish, fresh vegetables
• Dinner: not fat cottage cheese with dried fruits

Sunday:

• Breakfast: oatmeal or any other porridge with fruits and yogurt
• Dinner: The first dish, vegetable and cereal second dishes, not fatty meat and fish
• Dinner: not fat cottage cheese, vegetable salads, boiled eggs

Video: "Exit from the buckwheat"

Luggage from the diet is favorite, menu for a week

This diet is not in vain the name "beloved." She is unusually popular and enjoys great success due to the fact that she is able to get rid of extra pounds in a short time. Since the diet menu is quite tough, the way out of it should be correct.

Important: the way out of the "beloved" diet should be smooth transitions to the proper nutrition mode. A competent “output” guarantees the effect of the effect.

Menu:

• Breakfast: two boiled eggs
• Second breakfast: fresh apple
• Lunch: vegetable soup on water, boiled piece of meat
• Afternoon snack: orange or grapefruit
• Dinner: steam vegetables
• Second dinner: kefir

How to return to normal nutrition:

1. Try to enter one new product into the diet every day
2. Calorie content should not go off for 1000 kcal per day
3. A portion of food should not be more than your palm in size
4. Do a fasting day once a week

Video: “About my weight loss. Beloved diet "

How to leave the diet of Maggie, menu for a week?

The "Maggi" diet is also called "egg diet". To consolidate the results, the way out of it should be correct:

• include in the diet products that were saturated with a diet: eggs, grapefruits, oranges and cottage cheese
• after a diet, you should adhere to the rules of proper nutrition
• do not use carbohydrates after 12 pm
• do not eat food for the night and before bedtime
• drink enough water

Release menu for a week:

• Breakfast: boiled eggs, citrus fruit, not fat cottage cheese
• Second breakfast: fruits or vegetables
• Lunch: vegetable soup, slice of cheese, chicken breast
• Afternoon snack: cottage cheese, fruit, tea
• Dinner: boiled eggs, fresh vegetables, not fat cottage cheese
• Second dinner: fermented milk product

Video: “Egg diet. Pros and cons"

How to get out of a chocolate diet, menu for a week?

The chocolate diet is one of the most “hungry” and the correct exit from it guarantees the effectiveness of the diet itself. The diet of chocolate diet is scarce: the floor of the tiles of bitter chocolate, coffee and skim milk. The exit from the diet should fill all the needs of the body.

Exit from the chocolate diet:

Monday:Since the stomach weaned from food he needs to find that food that will not hurt its walls. On the first day of exit, insert a busy cabbage with carrots into the diet. Season the salad with lemon juice. Chew food thoroughly.

Tuesday:Since during the chocolate diet the body did not receive useful trace elements, on Tuesday, saturate it with fruits and berries for breakfast and dinner. Drink a glass of lean broth without salt at lunch

Wednesday:Fill the protein lost in the body: eat boiled chicken breast at lunch, and fermented milk product for dinner

Thursday:Try to eat often in small portions. Fill the menu with fruits, berries, vegetables and lean meat of fish and poultry

Friday:Eat 6 times a day, include a new product in your diet every day. Allow yourself a light sport.

Saturday and Sunday:these days will be a transition to proper nutrition mode. Do not introduce harmful products into the diet. Try to replace fatty food with vegetables, fruits and cereals.

Video: "Review of a chocolate diet"

Exit from the apple diet, menu for a week

An apple diet promises a weight loss of ten kilograms in just one week. A sharp weight loss may not gain a foothold if you do not leave the diet correctly.

Monday:You can’t refuse apples - this still remains your important food product. On the first day of exit, include not fat cottage cheese for breakfast, lunch and dinner in the diet.

Tuesday:For breakfast, cook yourself not sweet oatmeal on the water. In lunch, you can afford not fatty vegetable soup. Dinner - apples and cottage cheese.

Wednesday:Breakfast to choose from: oatmeal or cottage cheese with honey and apples. Lunch - vegetable soup with a piece of meat. Dinner: sour -milk product, one boiled egg and apples.

Thursday: Breakfast to choose from: oatmeal or cottage cheese with honey and apples.  Lunch: vegetable stew and boiled meat. You can diversify the food of a steamed fish.

Friday:Include boiled eggs and low -fat yogurt in the diet of breakfast. Lunch is a first dish and lean meat. Dinner - kefir, cottage cheese, apples, dried fruits.

Saturday and Sunday:breakfast should be nutritious, give preference to cereals and sour -milk products. Lunch should contain the first and second dish, cook vegetables and steamed meat. Dinner: not fat cottage cheese and fruits.

Video: "Apple diet is an effective and fast diet"

Exiting a low -calorie diet, menu for a week

The exit from the low -calorie diet should be smooth so that the body does not react to it with stress. The menu for leaving such a diet is quite monotonous. Try to try to enter a new product every day and do not eat too big portions.

Menu for a day to exit a low -calorie diet:

Breakfast:

• brynza or any other not fat cheese of 100 grams (this is about 300 kcal)
• slice of rye bread or bread bread, no more than 4 pieces (400 kcal)
• tomato juice - 40 kcal

Lunch: One fruit and hacking nuts in total will be up to 300 calories

Dinner:

• borsch without meat or vegetable soup (about 200 kcal)
• fish or chicken fillet with vegetables (about 200 kcal)

Snack: apple or pear - about 100 kcal

Dinner: Boiled buckwheat, not fat cottage cheese, vegetables or a piece of boiled breast - about 400 kcal

Video: "What is a low -calorie diet?"

How to leave the diet: tips and reviews

Each person chooses for himself a diet that can give rid of excess weight. Of course, it is recommended to first consult a doctor about this, because each diet has a lot of contraindications.

The way out of any diet should be competent and smooth so as not to scare the already exhausted organism. Each diet is only a certain part of the time and the output must be completed by the proper nutrition mode.

Important: if you decide to step on the wrestling path using a diet, you must completely abandon any harmful products, fast food, sweet drinks, etc.

Video: How to cope with hunger?