How to determine the deficiency of vitamin E yourself? Lack of vitamin E in adults, men and women: symptoms, causes, consequences, treatment

Vitamin E acts as an antioxidant at the physiological level, tocopherol protects the cells from the negative effects of free radicals, preventing their damage and aging. The cause of the hypovitaminosis of vitamin E is either an unbalanced diet or deviations in the work of internal organs interacting with a useful component.

Content

The human body is not able to produce vitamin E. The supplier of the nutrient is products from the daily diet. Most vitamin E is found in vegetable oils. Fatable vitamin E accumulates in the tissues of the liver, muscles, in nerve cells and fatty layers. For high -quality absorption of vitamin in the body, a sufficient amount of fat should contain.

How to determine the deficiency of vitamin E yourself?

The first drug tocopherol It was obtained from wheat sprouts. A long period was prescribed vitamin E for women during pregnancy. Additional studies have revealed that the intake of nutrient improves blood circulation, promotes tissue regeneration, improves skin appearance and strengthens immunity.

Spicy vitamin E deficiency It is found in people with chronic diseases, genetic characteristics, and with prolonged observance of a diet.
Most often, we learn about the lack of vitamins in the body from the doctor. A general blood test allows you to determine the level of vitamin E. Indications within 5.5-17 mg/l are considered the norm. Deviation from the norm for an adult are values below 4 mg/l. In this case, they must begin to take additives.
When detecting deviations in the general blood test, a biochemical blood test for hepatic tests is given. The activity of enzymes and the level of bilirubin are revealed.
In severe cases, research is carried out tomographic diaphragms. The examination allows you to identify calcinates in the muscle.
To determine the deficiency of vitamin E yourself, It is necessary to pay attention to the pronounced symptoms of the body. With a lack of tocopherol, vital functions of life are violated. Adults should receive at least 15 mg of vitamin E per day.

It is important to remember that food can be adjusted independently to start taking additives, a doctor’s consultation is necessary. Overdose of vitamin E Reduces the ability of blood to curl up, which increases the likelihood of bleeding.

Deficiency of vitamin E in adults, vitamin E deficiency in women, men: signs, elimination

The lack of vitamin E indicate characteristic symptoms:

The weakened work of the genitals. In men, the number of sex hormones is reduced, which leads to infertility. In women with a lack of vitamin E, the menstrual cycle is disturbed, problems with conception arise, and the likelihood of miscarriages increases.
Muscle powerlessness.The deficiency of vitamin E leads to the destruction of nerve fibers. As a result, coordination of movements is disturbed, muscle tone decreases. A person feels needles and goosebumps. The usual reflexes are dull. Together with vitamin E, the digestibility of other beneficial substances decreases.
Structural changes in the heart muscle. At a low level of vitamin E, the destruction of red blood cells is accelerated.
Deterioration of visual acuity.The lack of vitamin E entails a lack of vitamin A, which is important for the visual organs .
Weight loss.Tocopherol vitamin with deficiency leads to a decrease in muscle mass. With a dense physique, the changes are clearly visible.
Pigment spots on the hands.The lack of nutrient leads to dry skin and the appearance of a plentiful rash in the form of brown spots . The elasticity of the skin is reduced.
Weak immunity.Vitamin E deficiency slows down the activity of immune cells.

Which adults have a deficiency of vitamin E: risk group

Even with full nutrition, a person has vitamin E. Under the influence of various factors in the body, lipid metabolism is disturbed. Nutrients cease to be absorbed qualitatively.
How to understand why not enough vitamin EWhat is the deficit manifested? It is necessary to undergo a comprehensive examination to identify a chronic disease or the course of inflammatory processes in the body.

The following factors lead to vitamin E deficiency:

Improper work of the gastrointestinal tract;
Viral or bacterial infection that violates the intestinal microflora;
Infection with parasitic worms;
Toxic effect on the body;
Taking antibiotics for a long period;
Radiation poisoning.

Any of these deviations prevents the body to fully receive vitamin E.

Who suffers from a pronounced deficiency of vitamin E?

The risk of vitamin E deficiency Adults are very small in adults. Avitaminosis occurs due to inferior absorption of vitamin from the intestine. The reason is neurological diseases, Crohn's disease, celiac disease, etc.
It leads to vitamin deficiency unstable nutrition. Deficiency of vitamin E People who adhere to strict diets for a long time, as well as with a large loss of weight leading to anorexia, suffer for a long time.

Doctors prescribe additional intake of vitamin E when planning pregnancy. Recommend use vitamin E After 50 years, in chronic diseases of the gastrointestinal tract and cardiovascular deviations.
Vitamin E deficiency It can be provoked by heavy physical exertion. Active activity requires large energy costs. The source of energy is vitamins and nutrients that we get with high -quality nutrition.

Diseases associated with vitamin E deficiency: List

What leads to lack of vitamin E? With insufficient amount of nutrient, the protective functions of the cells weaken. Negative factors have a destructive effect, which leads to diseases of the internal organs.

Vitamin E deficiency can be an impetus for the development of pathologies:

Dystrophy muscles;
Neurological syndrome leading to the loss of control of coordination of movements;
Complication diabetes mellitus;
Degenerative visual impairment, fast fatigue eye;
Cardiac and vascular diseases;
Reduced hemoglobin and anemia;
Reducing protective functions of immunity.

Pathologies can be both an independent disease and a result of a lack of tocopherol. To understand the general situation, a comprehensive examination is carried out.

Very often women mistakenly associate problems with skin, nails and hair with disadvantage of vitamin E.
With a shortage of tocopherol, such manifestations are possible only in a very neglected state.
Therefore, using vitamin E for hair and for the skin, you should not expect a magical effect.

What products contain vitamin E?

With a slight lack of vitamin E, the deficit is replenished with food products. So that the daily use of vitamin corresponds to the norm, consider which products contain vitamin E:

Food with animal fats - meat and milk assortment.
Fruits and vegetables - tomatoes, red pepper, broccoli, apples, pears, avocados.
Leaf greens - arugula, spinach, brass.
Vegetable oils - sunflower, peanut, soybean, grape seed oil.
Nuts - peanuts, walnuts.
Porridge of whole unpeeled cereals, sprouted cereals.
Egg yolks, liver.

In animal products, the level of vitamin E is much lower, so it is worth giving preference to plant products. To understand how much vitamin E is contained in different products, we give an example.

100 g of sunflower seeds - 36.3 mg
100 g spinach - 2.1 mg
100 g avocado - 2.1 mg
100 g of almond nuts - 26.2 mg
100 g of trout - 2.8 mg

Compare the plant and animal product - to replenish the daily norm of nutrient, you need to eat 500 g of butter or 15 g of sunflower oil.

Expressed vitamin E deficiency It is replenished with pharmacy drugs.
As a prevention, drugs such as “Sanwit E98%”, “Vitamin E-acetate”, etc. are taken.
Vitamin E in capsules is available in the dosage 100 mg, 200 mg and 400 mg.

Reception of vitamin E with a category of older people will help improve the quality of life, maintain muscle activity, and facilitate the course of Alzheimer's disease and diabetes. How to take vitamin E in each individual case we paint a doctor.

Vitamin E deficiency: reviews

Tatyana, 35 years old.I drank a course of vitamin E in combination with vitamin A in order to improve the appearance of the skin and hair. It is difficult for me to swallow vitamin E in capsules, so I found a useful supplement in the form of liquid oil in a pharmacy. I concluded that the popular opinion about the miraculous effect of vitamin E on female beauty is inflated and is not true. According to the result of a biochemical blood test after the course of vitamin E, my cholesterol has noticeably decreased. The fat -soluble substance helps to clean blood vessels.
Natalia, 28 years old. During pregnancy, the doctor prescribed me vitamin E in capsules. The recommended dose of vitamin E per day is 10 mg, while the capsules contain at least 100 mg. Therefore, in order to avoid hypervitaminosis, the doctor’s recommendation ignored. She took a complex of vitamins, which contains, among other things, vitamin E. Pregnancy was without deviations.
Olga, 32 years old.I turned to the doctor with the following complaints - pigmentation on my face, frequent cracks on the lips, the appearance of pronounced peeling on different parts of the hands, white spots on the teeth, allergic reactions. The symptoms have become aggravated for six months. At my complaints, the doctor found that I had a lack of vitamin E and recommended drinking a course of fat -soluble additives. The words of the doctor raised my doubt. I passed a comprehensive analysis for vitamins and trace elements. In addition to other low indicators in the analysis, vitamin E was also lower than normal. After a weekly taking vitamin E in capsules, at a democratic price, the tests retorted. The level of vitamin has returned to normal.