How to quickly and safely remove excess fluid from the body for weight loss: tips, folk recipes, products from a pharmacy

Ways to remove excess fluid from the body when losing weight.

Water- this is The necessary ingredient for the functioning of our body. Without water, the existence of living cells is impossible, however, in case of metabolic disorders and some ailments, due to an improper lifestyle, fluid can accumulate in the body and cause weight increase. In this article we will tell you how to get rid of excess water when losing weight.

The reasons for the appearance of edema

Some food, as well as our actions, provoke a delay in water in the body. Of course, this can happen if the kidneysnot properly Work. Then it is necessary to establish their work using drugs with the participation of a doctor. 

Causes of edema:

• If you consume a lot of salt or salty products, pickles. It is necessary to abandon salt fish, acidic cabbage and salty cucumbers. And even more so, do not eat them in the evening before bedtime. After all, the body at night works in a different, slowed mode, so the fluid can remain in the body. In the morning you can look dentist, unsightly with swelling. It will seem that you drank pretty well in the evening. 
• Passive lifestyle. With a sedentary lifestyle, stagnation of lymph, stagnant processes in the lower body, and a small pelvis are observed. Because of this, varicose veins, respectively, swelling. That is why people who do not work, or lead a sedentary lifestyle in the office, are recommended after work and work day to go for a run or training. From time to time during the work, it is necessary to take breaks in order to move a little. 
• The use of a large amount of coffee and strong tea. Therefore, all coffee machines often face edema. It is necessary to reduce coffee consumption, if possible, to generally abandon its use. 
• The use of a large amount of water at night. They do not recommend eating salted products, because they often cause a desire to drink a lot of water. Try to drink not a lot of liquids before bedtime, limit the amount in the evening. 

How to quickly and safely remove excess fluid with folk methods?

It is worth noting that really, sometimes a woman has no excess weight, but the figure seems somewhat strange, puffy and swollen, due to the retention of a large amount of extra water. Therefore, the main task is to get rid of fat deposits, but to remove excess water. This can be done in several ways. 

In medicine, they usually resort to the help of pharmacy drugs, but when losing weight they are not advised to use. The fact is that all medications are prescribed to treat someone ailment. If there is no disease, or you do not know the diagnosis, then the use of drugs is prohibited.

Quickly and safely remove excess fluid with folk methods simply. The main way to remove water when losing weight is to adhere to a special diet, and use certain products. Shows in this case fasting days. You can resort to them even when you do not sit on a diet, but simply support your weight, you want to look good, younger than your age.

A review of funds for unloading days: 

• Kefir. During the unloading day, it is necessary to eat about one and a half liters of low -fat kefir. Water is also allowed. There is nothing more of products. The diet begins in the morning after raising, ends in the evening, after you go to bed. The next day you can return to the usual diet. Recommends to run to unloading days once a week. 
• Milk. This is nothing but a mixture of milk and tea. It is allowed to take this drink, of course without sugar, during the day. In the same way, other products should not be in your diet on this day. 
• A special mixture of oatmeal. It is necessary to add a handful of raisins, half the chopped green apple in three tablespoons Hercules, and pour a cutter to the top. The mixture is left at night, the next morning you can resort to use. This is the only food that can be consumed during the day. It is also allowed to drink water. 

Herbs that remove excess fluid when losing weight: List

There are herbs that help to escape from edema and reduce weight when losing weight. It is best to use in the summer, when in the heat we consume a lot of water. 

Herbs that remove excess fluid when losing weight:

1. Cranberry. To prepare a healing drug, it is necessary to pour two glasses of cranberries 1000 ml of boiled water. Further, all this is put on fire, brought to a boil. After that, the heating turns off and everything is left until complete cooling. You can add a little honey to this liquid. It is recommended to drink instead of tea. 
2. Brusnika leaves. This drug is often recommended during pregnancy, as it is absolutely safe. It is necessary to pour a tablespoon of raw materials 250 ml of boiling water. All this is closed with a lid and left for 2-3 hours. You can do this in a thermos. Take a potion of 2 cups per day. You can divide portions or drink instead of tea, but not more than 2 glasses. 
3. A decoction of braids and birch buds. It is necessary to mix in equal quantities birch buds, fennel, as well as a braid. A tablespoon of the mixture is poured with boiling water and left for 2 hours. You can also cook this in thermos. It is necessary to take half a glass 4 times a day. It is best to do this before meals in 40 minutes. 
4. Apple peel. In the peel of apples contains a special substance that stimulates the output of excess water from cells. To prepare a healing solution, it is necessary to pour a tablespoon of dry chopped apple peel with a glass of boiling water and boil for two to three minutes. This tool must be taken more than once a day, but with special portions. The solution is taken 120 ml 6 times a day. Please note that there are no contraindications to the use of such a tool. Sugar is also not necessary to add sugar. 
5. Arnica flowers. It is necessary to prepare the infusion. To do this, pour 20 g of grass with a glass of boiling water and boil for 2-3 minutes. Let cool and take 4 times a day. It is best done before eating, drink in small portions of 120 ml. 

Buzina, cherry, horsetail, as well as Barberis have proven itself well. These plants are very effective if swelling is formed due to kidney diseases. Therefore, they are recommended to be taken in chronic pyelonephritis and other kidney ailments. 

Tablets excreting excess fluid from the body when losing weight: List

To eliminate fluid when losing weight, pharmacy and tablets are rarely used. Indeed, in most cases, they are prescribed for serious ailments of the kidneys and stagnation in the body. Absolutely healthy people do not prescribe such drugs. Below are a list of diuretics that contribute to the removal of fluid from the body. We do not recommend using these medicines for weight loss. 

Tablets excreting excess fluid from the body when losing weight, list:

• Bomethanid 
• Clopamide 
• Furosemide 
• Amyloride 
• Spironolactone 
• Triamteren 

All these drugs differ in their action and mechanisms for the removal of fluid. Among them there are potassium -saving drugs that prevent leaching of calcium, when eliminating fluids from the body. In addition, there are loop diuretics that help adjust the filtration inside the kidneys. They remove not only fluid and salt from the body. They are appointed quite rarely, since there is a huge list of contraindications. 

How to remove excess fluid from the body for weight loss massage, wraps?

You can get rid of edema with nutrition, beauty process. Among the products that remove the liquid, it is worth noting: 

• Watermelon 
• Beets 
• Cabbage 
• Oatmeal 
• Kefir 

In addition, it is recommended to take dried fruits instead of sweets.

Can remove excess fluid from the body for weight loss massage, wraps. As for the elimination of liquid using cosmetic procedures, there are a huge number of them. Mostly edema appears due to stagnation in the lymphatic system. Our body has about 4 liters of lymph, but there is no such powerful pump as the heart in the circulatory system. Accordingly, stagnation can be observed in the lymph, swelling appears, which are manifested by density, swelling of the body and figure. In order to disperse the lymph, the morning on an empty stomach is recommended to make 100 jumps up. This will help accelerate the work of the lymphatic system. During the day, this will contribute to the disappearance of edema. 

Take the habit of organizing constant training in the hall. In order to get rid of edema, it is enough to do about 3 times a week for 40 minutes any of the sports. It can be cardio training or ordinary run. The beauty of the procedures, including massage by banks using vacuum, massage with a dry brush, as well as wraps and procedures in a beauty salon, are quite effective. It can be lymphatic drainage massage using special equipment. Ultrasonic massagers that split fat have proven themselves well, while eliminating excess fluid from the body. It is not necessary to go to the salon for the conduct of these procedures. They can be done at home.

Using ordinary can massage, you can easily get rid of not only cellulite, but also from edema. Try to lead a mobile lifestyle, and at any time convenient for you to walk and move a lot. 

Video: Remove the liquid when losing weight