Is there cholesterol in chicken and quail eggs? Is it possible to eat chicken and quail eggs with increased cholesterol, atherosclerosis and heart diseases?

How many cholesterol in the eggs - chicken, quail, is it harmful, and what do scientists say about this? You will find the answer to this and other questions in the article.

Cholesterol acts as a building material in the formation of cell membranes formed during cell division. The necessary substance for the growing organism, the formation of the nervous system, the formation of all parts of the brain. Acting on the work of serotonin in the brain, in an adult, cholesterol, helps to improve mood.

But this substance can also be harmful to people with metabolic disorders, increased blood cholesterol, suffering obesity and heart disease. Chicken and quail eggs are a healthy food product. But is it possible to use them with high cholesterol and how many fat in them? Look for answers to this and other questions below.

Are there cholesterol in chicken and quail egg - boiled, cheese: how much cholesterol is in 1 egg?

Cholesterol contained in the blood and food - these are different substances in relation to each other. Is there cholesterol in chicken and quail egg - boiled, cheese?

It's important to know: The human body independently produces before 80% cholesterol, and only 20% He receives through meals.

Food cholesterol, entering the body, decomposes into harmful or good cholesterol. The harmful forms blood plaques, the second opposes this. Blood cholesterol is in conjunction with proteins and fats. To reduce the amount of cholesterol, it is necessary to add more products containing more products to the diet Omega-3 fatty acids. It is on the products with which eggs are used depends that this substance will turn into good or poor cholesterol.

It should be noted: Cholesterol is located in the egg yolk, in the protein it is completely absent.

Therefore, if you worry about the accumulation of this substance in your body, then use only egg proteins. They have a lot of protein, which helps to increase muscle mass and get rid of obesity and other diseases associated with metabolic disorders.

It's important to know: The eggs contain lecithin, with its properties it neutralizes the negative effect of cholesterol in the body.

So how much cholesterol in 1 egg:

• Fresh in the egg in 100 gr, the cholesterol content is 250-300 mg Depending on the size.
• Boiled egg -boiled egg - 100 gr Contains 373 mg cholesterol.
• Pashot egg- 100g Contains 370 mg.
• Cholesterol contained in quail eggs, in 100 gr It is 844 mg.

Now many people will be surprised: “But why then quail eggs are considered useful chicken?” The fact is that quail eggs are considered more nutritious, due to the requirements of the bird to the conditions of detention. They have a different nutrition than chickens and for life they need cleaner and warmest rooms.

Remember: It is mistaken to believe that in fresh form eggs are more of good. In the egg shell there are pores invisible to the human eye. There is a great probability of bacteria inward, and the development of infections, such as salmonella. Therefore, it is better to boil the egg, but no more than 4 minutes.

Scientists have already conducted many studies that have proved that the use of eggs in moderate quantities does not increase cholesterol and is not the cause of cardiovascular diseases. Read more below.

How many cholesterol in protein, chicken yolk and quail eggs: myth and reality

One of the most popular products in the refrigerator is eggs. There are many disputes around their benefits and harm to the body. What is the myth and reality about whether there is a lot of cholesterol in the protein, chicken and quail eggs?

Scientists have proven that cholesterol is really in yolks. However, it does not lead to the formation of plaques in the vessels and problems of the circulatory system. Read more:

Chicken eggs.

• One egg contains about 300 mg of cholesterol, and all of it is in the yolk.
• This is more than half of the daily norm for an adult.
• Thus, it turns out that a day can be consumed 1-1.5 chicken eggs.

Quail eggs.

• There is a common opinion that quail eggs are much better than chicken and do not contain anything that can have a negative effect.
• But as mentioned above, the cholesterol content in them is several times higher.
• All concentration is also in the yolk.
• The daily norm is no more 3-4 pcs.

Harmful or not? Everyone knows that eggs are a valuable source of useful elements, such as:

• Protein, as absorbed by the body.
• Niacin, supporting the hormonal balance.
• Vitamin D.Helping calcium assimilation.
• Iron and choline that impede the appearance of malignant formations.
• Luthein, positively affecting vision.
• Folic acid is a necessary element for women, especially during pregnancy.
• Lecithin and many others.

It is worth noting: It is lecithin that protects the body from the formation of cholesterol plaques in the vessels, neutralizing the negative effect of the egg. It turns out that the product is not as bad as it seems. Consumption that does not exceed the daily norm will have no negative effect.

But if, you still have a fear of cholesterol, use only chicken or quail eggs. They do not contain harmful compounds and are completely safe (in the absence of individual intolerance). Protein omelet will be a great option for a light dinner.

Also, do not use eggs in fried form, for example, in the form of fried eggs with bacon. Such a dish is just an “explosion” of cholesterol. Read more below.

Is it possible to eat chicken and quail eggs with increased cholesterol: do they increase the eggs of cholesterol in the blood?

How often does a person hear about poor cholesterol and that more than three eggs cannot be consumed per week? Is it really? Let's understand in more detail whether it is possible to eat chicken and quail eggs with increased cholesterol. Do they increase eggs of cholesterol in the blood? Let's take a closer look at what cholesterol is in food.

• In all products there are three main components - proteins, fats, carbohydrates.
• In simple language, cholesterol is fat.
• For the first time, cholesterol was discovered in gallstones in solid form, due to which it got its name - from the word "Bile" - "chole" and "Stero" - "solid".
• The most important thing is that you should know about cholesterol, 80% It is produced by the body itself and, as mentioned above, the rest 20% A person assimilates from food.
• The norm of cholesterol in the blood in an adult - about 5 mmol/l.

Cholesterol is a chemical substance. Read more:

• It can be a large and small molecule.
• Large cholesterol settles on the walls of blood vessels.
• Small cholesterol dissolves well and does not “clog” blood vessels. This is the so -called "good" cholesterol.

How the egg cholesterol is absorbed:

• American scientists have recently set experience: their patient during 15 years eaten 20 eggs per week.
• The results of the study showed that there was no increase in blood concentration in the blood, even compared to those who used 5 eggs per week.
• But this person was actively involved in sports and was completely healthy.

It turns out that both chicken and quail eggs can be safely eaten, even in large quantities. If you have increased cholesterol, then just reduce the amount of consumption of chicken eggs up to 2 pieces per week, quail - up to 4. You can eat more eggs, but then use only protein.

It is worth knowing:

• There is a rare hereditary disease "hypercholesterolemia", in which a person has a defect in the gene responsible for cholesterol metabolism.
• Cholesterol metabolism - This is a complex biochemical process, but it has already been proven that the level of cholesterol in food has no effect on an increase in blood cholesterol.

Fear of cholesterol appeared a long time ago, and is explained by illiteracy in this matter. Dozens of research and experiments, if they do not refute many facts about cholesterol, are criticized.

Chicken or quail eggs increase blood cholesterol: recent studies

Quail eggs contain more cholesterol than chicken eggs. On average, this amount is 840 milligrams per 100 grams quail eggs, and in the chicken - 250 milligrams. Therefore, it is considered a myth that in quail eggs a small amount of cholesterol. Recent studies have shown whether chicken or quail eggs increase blood cholesterol.

Nutritionists and therapists around the world recommend consuming quail eggs to people suffering from heart diseases. The question immediately arises: “Why is this happening?” Answer:

• There are a large amount of lecithin in eggs, which neutralizes the harmful effects of cholesterol and favorably affects the myocardium - the heart muscle.
• Cholesterol in the diet does not have much effect on blood cholesterol level.
• Lecithin is a powerful antioxidant and the main transport that ensures the delivery of nutrients to the cells of the body.
• Blood cholesterol and products are not twin brothers. Food products with cholesterol rich in a non -essential effect on blood cholesterol.
• Cholesterol can be harmful and useful. Harmful cholesterol affects the formation of atherosclerotic plaques in the vessels, and the barrier is building this.
• Therefore, eggs can reduce the risk of atherosclerosis.

It all depends on the "environment" of cholesterol:

• Cholesterol itself moves along with proteins with fats.
• This complex is referred to as lipoprotein.
• Harmful cholesterol is contained in low density lipoproteins, and useful in high density lipoproteins.

How to find out which is harmful and what is useful cholesterol?

• If, for example, you eat hard eggs for breakfast, as well as a sandwich with butter, then it will become harmful cholesterol.
• It will also become harmful in icing with bacon or sausage.
• But the eggs themselves do not increase the amount of “evil” cholesterol in the blood.

The British Foundation for proper nutrition, the first of all such organizations from other countries officially admitted that it is not necessary to completely limit itself to egg consumption. The remaining medical organizations of European countries have already deleted the restriction on egg consumption.

How many chicken and quail eggs can eat per day without harm to health to a healthy person, a person with high cholesterol?

Cholesterol is a building material for the cell membrane, and it also promotes the formation of bile acids and saturate the body with vitamin D. But, despite such important functions, the use of products, which include increased cholesterol content, should be treated with special attention.

Known: Cholesterol can lead to destructive consequences, and they are expressed in the form of diseases such as: heart attack, stroke and thrombosis. It is worth considering that the main sources of cholesterol in everyday nutrition are fried chicken and quail eggs.

Experts calculated that the content of cholesterol in 100 grams chicken egg is 250-300 mg, and in 100 grams quail eggs 844 mg. But, despite this fact, the body of a healthy person easily copes with the excessive level of cholesterol in the blood. But you should not abuse either. The optimal daily norm should be no more 300 mg.

It is worth noting: With age, metabolic processes slow down, and the percentage of the composition of cholesterol in the blood increases, creating a funded effect. The recommended norm is significantly reduced and is on average 50 mg per day.

Given these restrictions, it is safe to determine how much you can eat chicken or quail eggs without harm to health to an ordinary healthy person and how many people with high blood cholesterol.

• Daily norm for a healthy person, is 1-1.5 pcs. chicken eggs or 2-3 pcs. quail eggs.
• For a person with a limited norm, is 2 chickenor 4 quail eggs in Week.

Follow your health and regularly take tests to be aware of your body.

What are the best eggs with atherosclerosis, heart diseases, high cholesterol and is it possible?

Eggs relate to dietary foods and are rich in substances indispensable for the body.

• The greatest value is the yolk, as it contains healthy fats, vitamins A, D, E and trace elements - phosphorus, calcium.
• Egg protein contains an interferon that has an immunostimulating effect.
• The egg is a source of high -quality protein, is easily absorbed and provides a prolonged feeling of saturation.

In addition to chicken, manufacturers represent quail eggs on the market. They are more rich in indispensable fatty acids. One egg contains the daily rate of fat necessary for a person. According to the rest of the food value, quail eggs win in front of chicken. What are the best eggs with atherosclerosis, heart diseases, high cholesterol?

Despite the undeniable benefit, with a number of diseases, eggs must be consumed with caution:

• Often with heart and vascular diseases, blood cholesterol increases.
• Therefore, with atherosclerosis, diseases of the cardiovascular system and disorders of the gastrointestinal tract, the high content of food cholesterol and fats in the yolk can provoke a complication of the disease.
• You need to use both chicken and quail eggs. These products have their own vitamins and trace elements.

Is it possible to eat eggs for heart disease? It is worth reply: yes, you canbut to avoid exacerbation of diseases, it is important to competently compose a food diet:

• In the daily menu, reduce the number of dishes containing egg yolks. Make protein omelets, puddings and bake egg whites with vegetables.
• Check for your attending physician the permissible norm of the eggs eaten for a month - usually this 2-3 pieces per week.
• Eat only boiled eggs in the form of omelettes or baked dishes.
• Avoid fried and fatty dishes: scrambled eggs with bacon, lard, sausage.

Despite the high percentage of fat in the yolk, you do not need to completely abandon the eggs. They contain essential fatty acids, lecithin, normalizing blood cholesterol, and natural antioxidants that save cells from toxins. Reasonable use of eggs will bring only benefits to the body. Good luck!

Video: Live great! Quail eggs against chicken