Diet Ekaterina Mirimanova for weight loss - minus 60: basic principles and essence of diet, rules, vitamins, physical exercises, motivation

Is it possible to lose weight without food restrictions? It sounds too tempting to be true. Ekaterina Mirimanova replies that in order to gain harmony, it is not necessary to starve and deny herself. Moreover, allowing herself sweets almost daily, Catherine managed to lose half of her weight. And this is no less than 60 kilograms of fat. The principles of his diet Mirimanov are shared in our article.

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Diet Ekaterina Mirimanova - minus 60: advantages, basic principles, essence of the diet

Mirimanova's diet allows you to eat sweet! If you wish, you can enjoy pastries, white bread, confectionery at least every day. Ekaterina imposes the only ban on milk chocolate. Replace it with black, and you can also include it in the diet.

Important: Mirimanova’s secret is that sweets should be consumed until noon, and then it does not transform into fat reserves.

In fact, Catherine does not limit you in any products, but only advises you to eat them in the morning. This makes the diet psychologically light and prevents food breakdowns. Recall that the cause of food breakdowns, during which you can gain more than kilograms than was lost - just hungry diets with many prohibitions.

The “Minus 60” diet does not bind you to a specific strict menu and eating time. You can eat, anywhere, and those dishes that you choose yourself.

Mirimanova's diet really works. The proof of this she herself is a slender young woman who once weighed 120 kilograms, as well as the reviews of the happy followers of the Minus 60 program.

Important: Catherine’s technique is a system close to the principles of proper nutrition. This is a balanced diet that is unable to harm your health.

Diet Ekaterina Mirimanova - minus 60: Rules, basics

Catherine offers the rules according to which you yourself will build your menu and come to perfect weight.

The golden rule of the diet - Mandatory and dense breakfast. Eat slow carbohydrates, proteins and fats in the morning. If you cannot force yourself to have breakfast very tightly, limit yourself to a rack of rye bread with a piece of cheese and a hot drink without sugar.
Invigorating drinks like coffee, tea and even alcohol not prohibited. Drink tea and coffee. If this test is not yet possible for you, stock up on fructose or brown sugar, and reduce the dose of the sweetener a little.

Completely give up milk chocolate. Replace this fat and harmful product with bitter chocolate. Increase the percentage of cocoa in tiles once from time to time, and you yourself will not notice how you love elite chocolate.
Such useful cereals as buckwheat and rice are suitable for a side dish. Cook cereals without adding butter. Gradually, replace the white polished rice brown. It has many more beneficial substances and less starch.
Serve the meat from frozen vegetables to the meat. Fast frost does not deprive the vegetables of their valuable properties, but it allows you to store foods, and they are cooked very quickly and easy.
Most weight loss programs prohibit starch -containing products. Mirimanova allows potatoes and pasta in small quantities and in the morning. If you want to eat potato or pasta for lunch, then do not add any more products to them.
The last meal should be a few hours before bedtime. It is impossible to have dinner too early at 6 pm, if you go to midnight, since the body will lack nutrients, and you are an irresistible hunger.
Dinner should be easySo that in the morning you would not be tormented by heaviness in the body and swelling.

Catherine does not agree with the opinion of the majority regarding the amount of liquid and salt used. She asks not to force her body to drink through force or there is unsolved food. Drink as much as you consider necessary. The same applies to salt in dishes.
Cook dishes in any way. Oil frying is permissible only until noon.

Important: try to make food as easy as possible. Wanting to eat potatoes, do not add meat or mushrooms to it. It is better to eat meat with a vegetable salad. Fruits, dairy products, a few nuts and dried fruits are suitable as snacks.

Diet Ekaterina Mirimanova - minus 60: Motivation

In addition to products about food, food, prohibitions and permits on the menu,

Important: the psychological aspect of weight loss is important. Mirimanova pays great attention to him, saying that without tuning in the loss of weight correctly, you will not lose weight, or do it with great efforts.

Start doing yourself now. Tomorrow will never come. Having decided to change, do it gradually from this particular minute.
Take it with understanding. Excess weight is not a reason to consider yourself bad and try to abruptly become slim. Love yourself as you are, find your good sides. Understand that kilograms do not come just like that, for their appearance you need a reason. And you have to eliminate this reason, but you can do this only by loving yourself.
You are not a superman, and supernatural will is not available to you. It is impossible to endure hardships in food. Maybe you will succeed for several days or weeks, but then a breakdown will inevitably come. You do not need a will to lose weight. All that is required of you is to want to change.
Listen to eat excess is an absolutely normal reaction on some days. The female body is arranged so that hormonal emissions make ladies sometimes want to eat more. On such days, evenly increase portions so that by evening you have no desire to sweep away everything from the refrigerator.

The main stimulus of the diet is your personal desire to become slim and beautiful. Being thin, you will be attractive, energetic, and most importantly, a healthy woman. No other factors - the dissatisfaction of the husband, the lack of a man in life, the condemnation of others - will help you on the way to harmony.

Important: do not tell yourself that you cannot. Many were able to, Ekaterina Mirimanova was able, and you can.

Do not wait for instant results. Your kilograms appeared in months or years, so why do you think that you can lose them in a few days?
Do not set too strict goals for yourself, for example, certainly lose weight by the New Year. The body is rebuilt gradually, various circumstances delay or accelerate weight loss. Just go along your path without driving yourself into the framework.
Do not be afraid of your body after losing weight - sagging skin, stretch marks, wrinkles. Take a rule to take care of your body every day, and such troubles pass you.

Having set a target, divide it by 6. Do you need to lose 30 kg? Feel free to divide this number by 6 and relentlessly follow this little victory. There will be more victories, and the weight loss process will become easier and more pleasant.
Stop seizing stresses. There are many other ways to relax. Try meditation or aromatherapy, take a walk in the fresh air, make new acquaintances. Or just arrange a shopping for yourself, trying on things that you did not fit into before.

Important: do not wait for the approval of others, do your “business” for yourself. Support may not come at all, but this is not a reason to stop working on oneself.

Diet Ekaterina Mirimanova - minus 60: physical exercises, charging

Important: Catherine considers physical activity an integral part of weight loss.

You do not have to sweat in the gym. There is enough regular charging or half -hour sets of exercises. The only rule is the classes should be daily.

In the complex proposed by Mirimanova, there are no exotic exercises. These are jumps, running, swinging and other basic and accessible and affordable for women with any preparation of the exercise.

Diet Ekaterina Mirimanova - minus 60: Vitamins for health

During losing weight, the body requires additional vitamin and mineral feeding. Here are a few rules, how not to make a mistake and choose a useful complex.

A whole complex of vitamins and minerals is best suitedwhich will be balanced, not individual drugs.
Choose tablets without the aroma of strawberries, lemon and other taste additives.
As a rule, a vitamin complex is accepted for a month, after which a break is made in 1-2 months. Find out more in the instructions for a specific drug.

Important: if you regularly attend intense training for weight loss, discuss the reception of additional reinforced tablets with a fitness trainer and a doctor.

The diet of Ekaterina Mirimanova - minus 60: Do I need to take drugs for weight loss?

Contrary to widespread opinion, Catherine did not accept any special additives for weight loss.

The secret of its beauty and harmony is in proper nutrition, regular motor activity and skin care.

As for the care of himself, Mirimanova advises the following procedures to preserve elasticity and youth of the skin during the period of weight loss:

spend regularly scrubing the whole bodyusing home -made scrubs for this;
drinking places daily massage - This will become a prevention of stretch marks;
look for your face and neck daily According to the type of skin and its age - this will retain the youth of your skin.

Diet Ekaterina Mirimanova - minus 60: reviews and results of weighty

Masha:
Hi girls! Today I am on the system of the sixth day, starting with weight 82. During these days, a plumb line is 2 kg. I understand that then the weight will leave more slowly or become, but the result is happy. Good luck to all!

Maksim:
I tried a lot of different diets and once I saw an interview with Mirimanova. I liked in her program that this is not a diet, but proper nutrition, that is, without denying anything, and at a certain time you can eat anything. As a result, in 4 months I dropped 40 kg. He weighed 102, dropped to 62. Despite the fact that he did not go to the gym, sometimes did exercises such as push -ups and the press. At the moment I hang 70 kg, but I have grown my muscles in a rocking chair. The system is working, it was difficult for me for the first two weeks not to eat after 18.00, but then the body quickly rebuilt and became much easier. The most important thing is to believe.

Olga:
Girls, hello everyone. I want to share my success. In the myirimine, she began to lose weight back in 2011 with a height of 158 cm weighed 78 kg. In the first three months, I dropped 10 kg, and then gradually another 14 kg. The result for 8 months minus 24 kg. Everything in life has changed dramatically. New work and a lot of positive. After I lost weight, I didn’t sit on a diet so strictly. The weight was held plus minus 2 kg. A year ago I gave birth to a third child. I’m still breastfeeding, but I still decided to sit on a diet. Now weight 65. I start starting.