Dr. Bormental's diet for weight loss: menu for a week, for 14 days, for a month and for every day

In this article you will learn about Bormental’s diet, its principles. How to make a menu for 1 day, week, month?

The Bormental diet first appeared in Russia, in 2001. This is a joint development of nutritionists and psychotherapists. In Moscow, the clinic “Dr. Bormental” was opened, and then branches began to open in other Russian cities. Now the Bormental diet is recognized as the best not only in Russia, but also abroad.

Bormental diet. Operating principle

The basic principles of Bormental's diet are such:

• Losing weight without exhausting diets
• Losing weight without physical exertion
• No prohibitions on any products

Bormental's diet is based on calculating calories and the desire to lose weight.

How to start observing a diet?

First you need to find out the reason for the overeating and eliminate it. Each has her own:

• There is no power mode
• Nervous stress
• Lack of self-esteem
• Fat food for the night

Adhering to Bormental's diets, you need to eat in a day of any products per 1000 kcal, athletes and people who work physically 1200 kcal.

There are no prohibited products, but it is advisable to eat low -calorie food. It is important to include in the menu every day protein food: meat, fish and eggs.

Such a diet must be observed, until you get weight loss.

Then you can slightly increase the calorie content and observe your body, the weight gain is again or not, and again add or reduce calorie content. A good result will be such a state of the body when excess weight is not gained, and does not decrease.

What can you eat?

There are different foods according to Bormental’s diet, but you need to strictly observe the calculation of the calorie content. And in order not to sit hungry all day, having eaten all the set calories in the morning, you need to choose low -calorie foods.

You need to eat fat and sweet - there are a lot of calories in it.

Products that need to eat every day:

• Squirrels (eggs, meat, fish, cottage cheese)
• Complex carbohydrates (cereals, fruits, vegetables)
• Vegetable oil

Products that need to be limited:

• Bakery products
• Fat dairy products
• Sausages
• Fat meat

As it is?

In the clinic "Doctor Bormental" experts advise:

1. Eat food only warmAnd after eating, drink 1 glass of hot tea.
2. There are 6-7 times a day, a portion of 200 g, no more, The last snack 4 hours before bedtime.
3. Observe 1-2 times a week fasting days. On such days, eat kefir or vegetables.

To accelerate weight loss We need to do small physical exertion (walking), massage, wrap and other procedures.

Large loads doctors of the clinic Dr. Bormental do not recommend.

Note. If you decide to adhere to Bormental’s diet, it is not advisable to drink alcoholic drinks and spicy dishes so as not to stimulate appetite.

Contraindications to the use of a diet:

• Lactating women and pregnant women
• Patients with diabetes
• Patients on cancer
• People who have mental disorders
• With cardiovascular diseases (stroke, heart attack)
• Children under the age of 18
• Older people after 60 years

Dieta Bormental diet, menu for a week

Eating Bormental's diet, within a week you need to cook dishes of fish, low -fat meat, dairy products, as well as vegetables and fruits. Eat 6-7 times a day, but remember that the portion should be small, up to 200 g.

Monday
Breakfast

• Boiled eggs 2 pcs. (130 kcal)
• Sea cabbage 100 g (16 kcal)
• 1 glass of hot tea without sugar (2 kcal)
• Cupcake 50 g (153 kcal)

Lunch

• 1 cup of tea without sugar (2 kcal)
• 2 divisions from a whole chocolate tile (68 kcal)

Dinner

• Soup with mushrooms 200 g (52 kcal)
• White cabbage salad seasoned with vegetable oil (83 kcal)
• Boiled potatoes with oil 100 g (126 kcal)
• A piece of boiled pike perch 50 g (35 kcal)
• 1 cup of tea without sugar (2 kcal)

Afternoon snack

• Vinaigrette 100 g (128 kcal)

Dinner

• Buckwheat 100 g with a ghoul beef 30 g (257 kcal)
• 1 cup of tea with sugar (29 kcal)

The second dinner

• 1 cup of skim kefir (60 kcal)

Tuesday
Breakfast

• 1 boiled egg (63 kcal)
• Pearl porridge 100 g (137 kcal)
• Apple (45 kcal)
• 1 glass of hot tea without sugar (2 kcal)

Lunch

• Cherries 150 g (75 kcal)

Dinner

• Vegetable soup (28 kcal)
• Rice porridge 100 g (152 kcal)
• Gulyash beef 50 g (90 kcal)
• 1 cup of tea with sugar (29 kcal)

Afternoon snack

• Sea perch fillet 50 g (70 kcal)
• Several pieces of cucumber 50 g (8 kcal)
• 1 piece of black bread (8 kcal)
• 1 cup of tea with sugar (29 kcal)

Dinner

• Stewed cabbage 100 g (90 kcal)
• 1 cup of tea with sugar (29 kcal)

The second dinner

• 1 glass of yogurt (118 kcal)

Wednesday
Breakfast

• Omlet of 2 eggs, with the addition of mushrooms (250 kcal)
• 1 glass of hot tea without sugar (2 kcal)
• 1 PC. Sephira 65 g

Lunch

• A piece of boiled chicken - 100 g (135 kcal)
• Several pieces of cucumber 50 g (8 kcal)
• 1 piece of black bread (8 kcal)
• 1 cup of tea with sugar (29 kcal)

Dinner

• Pea soup 250 g (121 kcal)
• Rice porridge with vegetables 100 g (152 kcal)
• 1 cup of tea with sugar (29 kcal)

Afternoon snack

• 1 apple (45 kcal)

Dinner

• Boiled potatoes with a sauce 100 g (90 kcal)
• Beetroot salad 50 g (33 kcal)
• 1 cup of tea with sugar (29 kcal)

The second dinner

• 1 cup of skim kefir (60 kcal)

Thursday
Breakfast

• Millet porridge 100 g (168 kcal)
• A piece of turkey 50 g (75 kcal)
• Carrots and onions 50 g (30 kcal)
• 1 glass of hot tea with sugar (29 kcal)

Lunch

• 1 glass of hot tea with sugar (29 kcal)
• 2 slices of Dutch cheese 20 g (70 kcal)

Dinner

• Ear 200 g (92 kcal)
• 2 pieces of bread (16 kcal)
• Vinaigrette 50 g (64 kcal)
• 1 cup of tea with sugar (29 kcal)

Afternoon snack

• Salad with cucumbers and sour cream 100 g (33 kcal)
• A piece of boiled pike 50 g (35 kcal)

Dinner

• Mushroom pilaf 100 g (119 kcal)
• White cabbage salad seasoned with vegetable oil 100 g (67 kcal)
• Sugar tea (29 kcal)

The second dinner

• 1 cup of fermentation (175 kcal)

Friday
Breakfast

• Oatmeal porridge 100 g (177 kcal)
• Medium -sized apple (35 kcal)
• 2 divisions from a whole chocolate tile (68 kcal)
• Sugar tea (2 kcal)

Lunch

• Salad with cucumbers and tomatoes 100 g (32 kcal)
• Boiled chicken 50 g (77 kcal)
• 1 glass of hot tea with sugar (29 kcal)

Dinner

• Boker without meat 300 g (138 kcal)
• Rice porridge 50 g (56 kcal)
• Sea cabbage 50 g (8 kcal)
• Sugar tea (2 kcal)
• Zephyr 1 pc. (55 kcal)

Afternoon snack

• Fruit salad 100 g (103 kcal)

Dinner

• Beef meat (50 g), stewed with zucchini 100 g (107 kcal)
• Salad with cucumbers and sour cream 75 g (24 kcal)
• Sugar tea (29 kcal)

The second dinner

• 1 cup of skim kefir (60 kcal)

Saturday
Breakfast

• Omlet of 1 egg (125 kcal)
• Tomato and onion salad with vegetable oil 100 g (108 kcal)
• 2 pieces of white bread (20 kcal)
• 1 glass of hot tea with sugar (29 kcal)

Lunch

• Square on bread (1 pc.) With a piece of boiled turkey (50 g) and slices of cucumber 50 g (95 kcal)
• Hot tea with sugar (29 kcal)

Dinner

• Borsch with chicken 200 g (171 kcal)
• 2 pieces of white bread (20 kcal)
• Peking cabbage salad seasoned with sunflower oil 50 g (40 kcal)
• Hot tea with sugar (29 kcal)

Afternoon snack

• Cottage cheese with sour cream 50 g (130 kcal)
• Hot tea with sugar (29 kcal)

Dinner

• Barley porridge with tsukkini 75 g (105 kcal)
• Beef liver of fried 50 g (100 kcal)
• Hot tea with sugar (29 kcal)

The second dinner

• 1 cup of skim kefir (60 kcal)

Sunday
Breakfast

• Buckwheat porridge (100 g) with shnier beef (247 kcal)
• Average tomato (17 kcal)
• Hot coffee without sugar (2 kcal)

Lunch

• A bit bun 50 g (133 kcal)
• Hot tea with sugar (29 kcal)

Dinner

• Her cabbage soup 200 g (62 kcal)
• Boiled potatoes with sour cream 50 g (58 kcal)
• Salad made of sauerkraut 50 g (35 kcal)
• Hot tea with sugar (29 kcal)

Afternoon snack

• Pancakes with cottage cheese 100 g (195 kcal)
• Sugar tea (2 kcal)

Dinner

• Rice porridge with tomato sauce 100 g (113 kcal)
• Boiled beef 50 g (90 kcal)
• Hot tea with sugar (29 kcal)

The second dinner

• 1 cup of skim kefir (60 kcal)

Diet "Doctor of Bormental", menu for 14 days

If you decide to observe Bormental's diet, preferably there is low -fat protein food of animal origin, porridge, fruits with vegetables.

After each meal, include in the menu hot tea, you can coffee, juices, but still you need to give preference to hot drinks. Besides, you need to drink up to 2 liters of purified water per day. There should be no edema, since we turn on salt and smoked food.

So that the skin does not sag after losing weight, you need to do cosmetic procedures: massage, wraps with clay, peeling, bathtubs with the addition of sea salt, visit the bathhouse and sauna.

Diet "Doctor of Bormental", menu for a month

When making a diet for a month, it must be borne in mind that every day in the diet menu should include at least 50 g of animal protein.

Preference should be given to low -calorie products. Gradually, flour and fatty dishes need to be reduced.

If a after observing the diet, several weeks have passed, and the weight does not leave or still increasesthen you need to refuse the following:

• Sausages
• Potatoes
• White bread
• All fatty products, and dairy with fat content of more than 1%
• Alcohol
• Sweet drinks

Note. If you get sick during the Bormental diet, you need to increase the daily calorie rate by 200-300 kcal.

Diet "Doctor of Bormental", menu for every day, diary

If you decide to observe the diet of Bormental, first of all, you need:

1. Buy kitchen scales to weigh all the products before you eat them.
2. Download from the Internet tables of calorie content of raw foods and finished dishes, and hang them on the refrigerator.
3. Take a diary and everything that concerns food and weight, write down.
4. Buy scales to weigh yourself.

In the diary we write down our weight, the number of foods eaten per day, calculate their calorie content and make sure that their calorie content does not exceed 1000-1200 kcal.

Also in the diary we write down new cooked dishes with calculated calories. In addition, after a while we adjust what needs to be changed to improve the result of losing weight.

Menu for 1 day

Breakfast:

• Buckwheat porridge - 80 g (70 kcal)
• A piece of chicken - 100 g (91 kcal)
• 1 medium -sized tomato (17 kcal)
• 1 cup of tea without sugar and sand cookies 1 pc. (35 kcal)

Lunch:

• Boiled pike perch - 100 g (70 kcal)
• 2 pcs. Khlebsev (26 kcal)
• 1 cup of tea without sugar and marshmallows 1 pc. (60 kcal)

Dinner:

• Pea soup - 250 g (165 kcal)
• Boiled turkey - 100 g (84 kcal)
• Salad with beets - 100 g (67 kcal)
• 1 cup of tea with sugar and lemon (30 kcal)

Afternoon snack:

• Fruit salad - 200 g (70 kcal)

Dinner:

• 1 Sweet pepper, fried with meat with meat (140 kcal)
• Salted cucumbers - 100 g (22 kcal)
• 1 cup of tea without sugar with 2 divisions from a whole chocolate tile (68 kcal)

Second dinner:

• Cabbage soup with sour cream - 200 g (71 kcal)
• 2 pieces of black bread (16 kcal)
• 1 cup of kefir with zero fat (45 kcal)

Bormental diet recipes

The Bormental diet is simple and understandable, only the fact that you need everything you eat, calculate calories.

Here are a few recipes for dishes prepared with calories.

Meat baked in the oven with mushrooms, onions and tomatoes (117 kcal per 100 g of the finished dish)

Recipe:

1. Lubricate the bottom of the deep pan sunflower oil (10 g).
2. Cut onions in half rings (150 g) And lay out in the pan.
3. We lay out on top of the onion 300 g of thinly cut on a record, chicken fillet.
4. Then we lay out the plates raw champignons (130 g).
5. On top of the plate tomatoes (150 g).
6. Lubricate the top sour cream (50 g) and sprinkle with grated grater hard cheese (100 g).
7. We bake over medium heat for 40 minutes.

Salad "Uganda" (The finished product contains 128 kcal per 100 g)

Recipe:

1. Banana (100 g) Cut into cubes and put in a deep bowl.
2. Raisins (20 g) We soak for half an hour, my, dry and add to a bowl.
3. Then add 20 g of oatmeal and 40 g cut into cubes of chicken ham.
4. Add 1 small lemon zest And squeeze out juice.
5. We fill everything 100 g of cream, let it brew for half an hour and lay out on salad leaves.

The stew is vegetable (The finished dish contains 26 kcal per 100 g)

Recipe:

1. We heat the pan, pour 2 tbsp. tablespoons of vegetable oil and fry it on it until golden 1 average, finely chopped onion.
2. Add 300 g of finely chopped tomatoes And simmer for 5 minutes under a closed lid.
3. Then add cubes cut zucchini and eggplant (300 g each), 1 sweet pepper, cut into strips, continue to simmer for 5 minutes.
4. Fry in a dry pan 1 tbsp. spoon of flour without topWe dilute 1 glass of hot water, salt, add bay leaf, let it boil, pour vegetables and simmer until cooked.

The results of the Bormental diet

• The main thing in the Bormental diet: consider calories, eat in small portions no more than 200 g, chew thoroughly. The complexity of the Bormental diet consists in calculating calories. And although it is alarming many, there are still many adherents of this diet.
• The diet is recognized as the most effective in the world, since, observing it, the weight lost once does not return, and begin to lose weight immediately, as soon as they stop eating excess, according to the requirements of the diet.
• Observing the Bormental diet in the first week you can lose 2-6 kg Depending on the weight gained. AT the weight of 7-13 kg per month is further lost.
• The deadline for compliance with the diet has its own. You can consult a dietitian, and he will calculate what weight you need to achieve, and for what time.
• Usually the diet must be observed until the right weight gains stability - about six months. Then you can increase the calorie content to 1600-1800 kcal per day.

Bormental diet: Calorie content table

These tables should take the best place in your house if you decide to adhere to Bormental's diet.

The Bormental diet is created for ordinary people who cannot afford special nutrition and gym. In addition, the Bormental diet disciplines her adherents. Observing it, you will not “jam” the next conflict with the authorities or relatives.

Video: Popular diet for weight loss. Dr. Bormental