Girl teenager 12, 13, 14 years old: what books, films, fashion, clothing, room, haircuts, cosmetics, diet, exercises, games, vitamins do the girl need a teenager?

For a girl of 12 years, this is a difficult period. Hormonal transformations occur in the body. How to help my daughter survive this period, accompanied by constant stress, emotions and insolence towards adults?

When the girl performs 11-12 years old, changes occur in her body. The thyroid gland works intensely, producing the hormone necessary for puberty. Unproductory body growth occurs. The girl spends a lot of time in front of the mirror, considering her appearance.

Parents should be careful with the statements of the appearance of their daughter at this age. The younger beauty can be touchy, irritable, impudent and naughty.

Remember: In girls at 12 years old, the function of the adrenal cortex rises sharply. Therefore, a small lady can often be in a stressful state.

How to help the girl overcome this difficult period? What does parents need to do if their daughter behaves sharply, and she has constant mood swings?

Beautiful girls teenagers models at 12, 13, 14 years old: photo

It is very difficult to become attractive at the age of 12, if the figure still has flaws, a lot of acne on the face, and the head is clogged with complexes. Parents should distract the girl of this complex age and direct her attention to additional education.

Important: Let your daughter engage in dancing or music. This will help her develop, surprising her peers with her talent.

The girl needs to explain in order to be a princess, she must follow not only her appearance, but also develop internal beauty. But there is nothing wrong with that she will imitate beautiful celebrities, her mother or simply stylish models of her age.

Beautiful teenagers model at 12, 13, 14 years old:

Advice: Find a photo of a girl model with a type, like your daughter. Tell her that this girl is considered beautiful millions of people, and she has the same eyes, nose and lips as yours.

Books for girls of teenagers 12 - 14 years old: List

Despite the fact that young people are changing, the book will always be in fashion. Even the appearance of smartphones did not reduce its popularity, but made only more accessible by reading on the Internet.

Fantastic heroes, romantic stories, adventure plots - all these genres popular among teenagers. Adolescence is the time of rebellion against the foundations of society. Therefore, books are not from the school curriculum.

So, what books will be interesting for adolescents 12 - 14 years old? Here's a list:

1. Harry Potter, Joan Rowling
2. "Lord of the Rings", John R. R. Tolkien
3. “Hobbit, or back and forth” by J. R. R. Tolkien
4. "Chronicles of Narnia", Clive S. Lewis
5. "Above the abyss in rye", Jerome D. Salinger
6. "Dandelion Wine", Ray Bradbury
7. Hunger Games, Susan Collins
8. "Twilight", Stefani Mayers
9. "If I stay", Gail Forman
10. "Roni, daughter of the robber", Astrid Lindgren

The girl will appeal to the reading of such a book as the “School of Monsters” by Lisi Harrison and the “Watching” by Natalia Shcherba.

All these books solve global problems for the child. Some heroes have a special gift, while others try to cope with evil.

Important: Reading will deliver a lot of good emotions, and the girl will have a fascinating time, which is very useful for her psyche.

Films and TV shows for girls of adolescents 12 - 14 years old

Many teenagers cannot force parents to read. Perhaps the love of the book will come a little later, and now you can captivate the girl with an interesting film or series.

Important: Teenagers love to look at the life of peers, how the fate of the heroes develops and what life situations they have. It is in the series of girls that teenagers are looking for answers to questions that excite them.

Interesting films and TV shows for adolescents can be found in this article. Moms and dads can be sure that if their daughter begins to watch such films with an interesting plot and stylish heroes, then she will no longer be able to tear herself away from them until she watches to the end.

Games for girls of teenagers 12 - 14 years old

Teenagers, although they consider themselves adults, in fact, these are still children. Therefore, you can often see that the daughter at the age of 12 still sorting out her dolls and brakes braids for them.

But there are interesting games for teenagers of girls who are able to captivate for a long time. For example, allow your daughter to take cosmetics, which is located in the cosmetic bagAnd let her make herself makeup on her own. The following video will help her in this:

Video: Makeup for girls of teenagers

You can also offer your daughter several teams from familiar peers and friends and have an interesting quest together. Of course, adults should help in this, but such a game delights any teenager.

Video: "Secret agents - a quest for teenagers from Skill Matrix"

Video: Quest "Trap" for children from 9 to 15 years old

If your daughter loved to play online games in childhood, then now she will like to dress, for example, a teenager's fight. For a girl, it will be an interesting nostalgia for the past.

Video: Drafting Dora - a teenager! Games for girls online for free! Cartoon

Help me arrange a party to your daughter. Let her invite friends and friends to her home. Parents should come up with contests, make sandwiches and sweet drinks, and the holiday itself will be held by a girl on their own, but under the supervision of adults.

With her friends, the girl can hold a cool "pajama party." She invites them to her home for an overnight stay, and girlfriends take pajamas with them and stock up with interesting stories. Girls tell these stories all night, or play games until they “break” fatigue.

Such a pastime raises friends, self -esteem increases and their friendship can last even all his life.

What to do in the summer of a teenager a girl 12 - 14 years old, can where to earn extra money?

Each teenager is waiting for summer holidays - the time when you can have enough rest and have fun. When the first enthusiasm of the child pass, parents should think about what to do in the summer of their teenager a girl 12, 13, 14 years old.

Advice: First of all, you need to think about the recovery of the girl after the difficult school year. You can buy a ticket to a healing camp, at a camp site or just send a daughter to a suburban cottage.

But it is also not interesting to relax, so parents often have the question: is it possible where to earn extra money to the child during the summer holidays?

Important: Encourage the child’s desire to earn extra money. Thanks to this, he recognizes the price of money. Employment will also protect the teenager from a bad company and other nonsense.

You can find a job for a teenager using special sites, Avito, Employment center or even ordinary newspaper. Schoolchildren are usually offered the work of promoters in large hypermarkets. A child can put an ad or, together with adults, make landscaping the city.

Room Girls of a teenager 12 - 14 years old: Design

For each girl, it is important that her personal space is beautifully designed. Therefore, the design of her room needs to be approached with all seriousness.

Advice: Your daughter will be happy to choose wallpaper for walls, the design of curtains and furniture. Do not forget about the functionality of the room of the girl of the teenager 12, 13, 14 years old.

Let the girl come up with the design, and parents and professional designer should think over everything to the smallest detail. You can read about all the intricacies of creating a girl's room in another article on that website.

Fashionable clothes of teenage girls at 12, 13, 14 years old: photo

The girl should feel on top. Only in this way can she be confident in herself. Mom is obliged to help her daughter choose beautiful clothes to create a fashionable and stylish image.

What will be fashionable clothes for adolescents in 12, 13, 14 years old this year can be seen on the site Aliexpress is here. The girl should feel free in her clothes.

The slogan of the young fashionista: "No monotony and grayness, only a bright and stylish image!"

Beautiful dresses for adolescents - summer, evening: photo

It often happens that the whole family needs to visit a social event. Therefore, mom and daughter should be dressed in beautiful evening dresses. If a mother can choose any outfit for herself, the girl needs to choose a robe that she herself will like.

Now in fashion flared skirts and dresses with a skirt pack. If the family goes on a solemn evening, then you can choose the Family look - the mother’s dress can echo with her daughter’s dress with color or print.

You can buy a beautiful dress for a girl of adolescence in the online store of branded things Lamoda and Aliexpress.

What are they, beautiful dresses for adolescents? Summer and evening outfits:

Swimwear for girls of adolescents 12 - 14 years old: photo

Girls at the age of 12 are becoming very too well. Young beauties demand that when choosing clothes, parents consult with them. This applies to absolutely everything - dresses, costumes, school uniforms and even swimwear.

Swimwear for girls of adolescents 12, 13, 14 years should be bright and match the latest fashion trends. The main thing is that the young lady is satisfied with its choice. This is the only way she can feel confident and free on the beach.

You can buy a swimsuit for a teenager girl on Aliexpress is here.

Important: When choosing a swimsuit, pay attention not only to its color and print, but also to functionality. This wardrobe item should be convenient for a girl. After all, she will actively move and take part in different games on the beach.

Haircuts and hairstyles of teenage girls: photo

The girl is growing, her image, tastes and preferences are changing. If earlier she loved to wear braids and dreamed of growing hair, now she wants to change the image.

Important: Mom must explain to her daughter that to change the image, it is not necessary to cut beautiful long hair. There are many stylish hairstyles in the form of modern weaving.

But, if the girl insists on a haircut, then it is worth helping her to choose a hairstyle, given her oval of her face and type. How to make a beautiful haircut, you can find in this article.

Creating a hairstyle for a teenager girl is an important stage. After all, the reflection in the mirror should like it herself. Therefore, mom should be able to weave different braidsIn order to make her an original hairstyle for any case of life at the first request of her daughter.

Does a teenager need a girl at 12, 13, 14 years old?

Many mothers believe that a girl at the age of 12 is not worth using cosmetics. Such a warning is non -reasonable. The girl should not abuse decorative cosmetics, since her constant effect can harm the skin and mucous membranes of the eyes.

When asked whether cosmetics are needed by a teenager 12, 13, 14 years old, you can answer definitely - no. If the girl still wants to use decorative cosmetics, then she should be of high quality.

Important: The girl needs to be taught to use cosmetics only for daily care. Mom should tell about this when her daughter is 11 years old.

The ratio of growth and weight of girls of adolescents 12, 13, 14 years old

In girls from 10 to 12 years old, growth occurs more actively than in boys. This process is affected by a growth hormone that begins to actively be produced in girls at this age. Boys grow up from 14 to 16 years old - during this period, their active growth is observed.

Important: After the completion of puberty, lengthening of the body can still be observed, but it all depends on the individual characteristics of the person.

To trace the ratio of the growth and weight of girls of adolescents 12, 13, 14 years old in table in a specially prepared article. In it you can find information why a teenager grows more norms and how the nutrition and physical activity of the child’s growth affects.

The pressure of teenage girls 12, 13, 14 years old

The level of arterial pressure in adolescents is lower than in adults. This is due to the good work of the cardiovascular system, since the lumen of the vessels in children is wide, and the capillary net is more branched.

The pressure of adolescents 12, 13, 14 years old, the indicators of which are within such limits are considered normal: systolic-110-120 mm. RT. Art., and diastolic-70-80 mm. RT. Art.

Important: The pressure of the teenager, whose indicators are not included in this framework, indicates the presence of problems in the work of the heart or blood vessels.

But do not be upset if there is a slight violation in the pressure in the child.

Advice: Contact the pediatrician and explain the reasons for your concern for the health of the child.

The doctor will conduct an examination and explain what the violation is connected with. Often the indicators in girls return to normal at 14-15 years old. This is due to the fact that the body is preparing for hormonal restructuring and the cardiovascular system becomes sensitive to various external factors: weather change, increased physical activity or enhanced intellectual loads.

Monthly girls of adolescents 12, 13, 14 years old

Mom owes her daughter to tell her daughter as soon as possible about the “menarch” - the first menstruation. Currently, children grow up quickly, thanks to communicating with their “advanced” peers and the Internet, where there is a lot of available information on different topics.

Advice: To make your daughter easier for your daughter, you should tell her about the changes that will occur in her body in the near future.

Monthly girls of adolescents 12, 13, 14 years old are still installed. During this period, for 1.5-2 years, menstruation can occur irregularly-once every two or three months.

Important: If your girl at this age still does not have menstruation, do not be discouraged, since the onset of menarch in adolescents occurs in different ways, from 12 to 16 years old. This is considered the norm.

Doctors say about early sexual development, if menstruation began at 8-9 years old, and a sign of development in development is the lack of menstruation by 17 years. In this case, you need to contact a children's gynecologist.

Love of girls of teenagers 12, 13, 14 years old: kisses, sex

At 12-14 years old, puberty of girls is in full swing. Accordingly, adolescents feel the attraction to each other, and the age of the first kisses begins.

The kisses themselves at this age are completely harmless, the main thing is that the teenager does not put kisses and sex in one pile.

Important: Parents should explain to their daughter what sex leads to. You can be friends and kiss with a boy, it’s better not to rush with sex - everything is your time.

The love of teenagers 12 - 14 years old is walking in the evenings, innocent kisses, rather out of curiosity: why do not interfere with their noses, what sensations arise and how to breathe during a kiss.

Important: Love at this age is harmless. But, if the girl began to skip lessons, does not want to study, disappears until late in the evening on the street, then it is worth paying attention to her environment.

Perhaps the girl had feelings for a boy who does not reciprocate, and therefore she thus wants to attract attention to herself. In this case, parents need to talk with their daughter and explain that these early feelings will pass soon, but they need to study in order to achieve something in life and become a person with a capital letter.

Advice: Show patience. Feelings do not pass quickly. Help your daughters distract, for example, make a trip together to another country.

The change of scenery and new acquaintances will help the girl realize that on one person the world does not converge with a wedge.

How to lose a girl to a teenager 12 - 14 years old: diets

Diet is the best means of losing weight, but not for a teenager. The younger body needs vitamins, trace elements and nutrients. Diets can harm and aggravate the problem with excess weight.

How to lose weight for a teenager 12 - 14 years old?

Remember: In no case should you use tablets for weight loss, starve and sit on low -calorie diets. A teenager is still a child, he moves a lot, and for normal development and growth, he needs proteins, fats and carbohydrates.

Correct balanced diet He works miracles! If unsweetened cereals, fruits, vegetables, whole grain bread, soups are present in the daily menu, then the child will grow up healthy and beautiful.

Important: Be sure to teach a teenager to sports. If he does not want to go to the gym or study in the sports section, then at least perform the usual charge of the house for half an hour with him.

The results will be noticeable in a month.

Exercises for adolescents

If your daughter wants to lose weight or just have a beautiful figure, then she can be offered classes in a fitness center with a children's instructor.

But it happens that the girl does not have time to go to training: classes at school, additional education and I still want to walk with friends. Then you can perform exercises at home, repeating the girls in the video, which is below.

Only 20 minutes of sports per day and proper nutrition will help the girl be beautiful and slender. Exercises for teenagers:

Video: Power Girl Fitness - 20 Minute Total Body Fitness Workout for Girls

In this video, in the fifth minute, a 12-year-old girl shows effective exercises for adolescents. She herself has been playing sports from 4 years and leads a healthy lifestyle with her parents.

Vitamins for a teenager girl 12 - 14 years old

For a teenager to develop normally, he needs to consume a whole complex of vitamins daily. They help to grow the body in length, strengthen bone tissue, improve immunity, mental ability and vision.

The daily dose of vitamins for a teenager is 12 - 14 years old:

• A-2600-3000 I
• D - 400 me
• E - 8 mg
• C - 45 mg
• K - 45 μg
• B1 - 1.1 mg
• B2 - 1.3 mg
• B6 - 1.4 mg

The best vitamin complexes for teenage children have been considered for many years:

• Pikovit Forte
• Kinder Biovital Gel
• Vitrum
• Omega-3

However, do not forget that natural vitamins, which are found in fresh fruits and vegetables, are also necessary for the body. The child should eat 5 portions of fruits and vegetables for the season.

Remember, 12 - 14 years for a girl is a difficult age. But with the love of parents, proper nutrition and sports development, she will be able to overcome all the difficulties and hormonal transformations of her body. Stell yourself, and you will grow a real beauty who will always be confident.

Video: Training for teenage girls with A. Vasiliev (part 1)

Video: Training for teenage girls (part 2)

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