Detox diet: principle of action, types, main rules, prohibited products. Recipes of healthy and delicious dishes for detox diet

To be beautiful, it is important to eat right. In this article, you will learn the use of detox diet.

Detox diet is the latest fashionable methodology for cleansing the whole organism. Many cosmetic companies are now engaged in the production of creams, serums, masks with the effect of detox. Do not think that this is only a word in the name, but also the result that you can see after use. But, no creams will have the proper effect if chaos is happening inside. Remove all unnecessary from the body and fill it with beauty from the inside will help detox diet.

The principle of detox-codes

Detox is a kind of nutrition system with which toxic substances are removed from the body, and also help reduce weight.

What is detox diet? The main condition of this diet is the time for which you should get rid of toxic substances, as well as decay products. This diet is no harm to the digestive system, kidneys, and also does not carry the liver, on the contrary, it helps to unload them, removing toxins naturally.

As a result, the digestive system improves, and, therefore, elasticity increases, skin tone, immunity increases, performance increases and cases of allergic reactions are reduced. Weight reduction is only one of the consequences of such purification.

It increases the metabolism, and accelerates the functioning of the kidneys, and the kidneys, in turn, help to cope with the excess fluid in the body. The result of the detox diet - The edema disappears, the food on the contrary is absorbed, and is not at all postponed in the body. But this is not the main the goal of the detox diet. In the first place is the deliverance from the toxins that the body collects during the day, killing all living things.

Detox diet They came up with a relatively long time. Felix Mayer, the famous nutritionist of Austria created the basic principles of this diet, already at the end of the 19th century. He introduced the world a whole structure that helped cleanse the body. Everything should be in the complex: massage, bathing in therapeutic sources and also appropriate exercises. The complex was popular among many.

IMPORTANT:The doctor’s consultation is required before using detox diet, and it is especially needed when you go to procedures or take medications. They can sometimes be combined with a diet.

Cleansing is paragraph one point that a person who is smoking or alcohol should follow, they also include obese people, and other individuals who lead an incorrect lifestyle. But also cleansing will be useful to every person on the planet.

Types of detox-diet

There are several species, the main ones are four that are divided by the number of days spent on this diet. It happens one-day, three-day, seven-day and ten-day detox diet. The effect will be more noticeable and longer from 10 daily diet, but not everyone can withstand it. Not even a very prepared person can use a one -day diet that does not require special preparation and is easily tolerated. It helps after the holidays, this is a kind of fasting day.

A diet, which is designed for 3 days, will already help to slightly get rid of swelling and a small part of toxins. Seven -day and ten -day diet can launch the regeneration process.

Benerally affects the body as a whole and its individual organs, especially the stomach, a “liquid” diet, which is based on juices, as well as smoothies. Diet is particularly popular in which the products do not undergo heat treatment, but are used completely raw.

There is also a mono-diet that is also able to cleanse the body, but it is impossible to spend more than 1 day. On this day you can eat only 1 selected, at your discretion of the product, but in any quantity. Do not abuse such a diet, since it does not give the body all the necessary minerals and vitamins.

The main rules of the detox diet: how to get the result?

When exactly and how to spend detox diet? After all, it should not harm, but only benefits for the body.

Here are the main principles that you should adhere to to get the desired result:

• Even the most harmless thing requires preparation so as not to harm the body and not bring it to a shock state.
• For two weeks, before the beginning of cleansing, it should gradually exclude fried, acute, smoked and pickled food, gradually abandon alcohol and strong coffee.

Food intake mode - No food 3 hours before going to bed. A week is a deadline when it is worth maximum to remove meat and fish from the diet. The alternative will compose legumes, stewed or fresh vegetables, cereals with a high content of carbohydrates and milk products. If you want sweet, it is worth preparing a cleansing smoothie, which will have fresh fruits and probiotics that can help in the intestines.

• Every day of the diet, you need to start with one cup of water at room temperature with a slice of lemon - this is an assistant who will arouse the body from sleep and make the digestive system work and begin the output of toxins.
• Do not start detox dietWhen you are constantly in stressful situations. Or this is a session, a quarterly report, problems at work, constant vanity. Since cleansing the body involves a decrease in the amount of food and also complete peace. Your dream should be at least 8 hours.
• Any useful combination is welcome. It can be a trip to the spa, drainage massage, the sauna will also not be superfluous. The result will be visible much faster. Physical activity should be done in moderation. It can be a life, walks in the forest or in nature, skating outside the city on a bicycle.
• It is worth knowing that detox is in no way connected with starvation. Any appearance of discomfort should alert you, you mean, you are doing something wrong. Make a diet, a special menu and strictly adhere to it. A five -time meal will be ideal, but it is worth considering the size of the portions, they should be smaller than when you eat 3 times a day. To know what volume is acceptable for you, it is worth folding your hands in the form of a boat, and you will get your portion size.

• Water is the main rule that you must adhere to. In order for the kidneys to actively work, it is worth drinking constantly, but not more than 2 liters per day. You should drink herbal teas, healthy smoothies, detox-soki.
• It is worth starting with a short diet so that it is not for you or the body to be shock and stress. The most optimal option for beginners is a three -day diet, which cannot be weaned from habits right away. Next, you can increase to 7 days and so on to 10. The last diet is suitable, precisely for persistent and prepared organisms.

• Do not abuse. On this detox diet You can not sit more often than 1 time per week.
• Before starting, you should visit your therapist and undergo a complete medical examination for any diseases that may become restrictions on the diet. Also, the exception will be pregnancy and breastfeeding and low blood sugar.

Permitted products for detox

What is the beginning detox-diets? This is primarily plant food, which does not harm the body, but only contributes to its work. Many often compare this diet with vegan.

Do not limit yourself in such products:

• Broccoli. The main component of which is folic acid, also vitamin C, well, fiber.
• Beet. It is saturated with iron, which comes to the rescue in the functioning of the liver and restores its shortage in the body.
• Grape. This is a microelene bomb, which includes K, R, Fe, Mn, Mg. Pectin is able to remove heavy metals from the human body. And enzymes are responsible for the absorption of healthy substances from products.
• Asparagus. A special substance of kumarin - can optimize the work of blood vessels, as well as hearts. Vitamin B6 normalizes sugar levels. Even without the use of pills, it can remove excess fluid.
• Citrus, in which a huge set of vitamin C saturates the body from the inside, and the gastrointestinal tract provides fiber.

• Bell pepper. Contains vitamin C, and, which accelerate the functioning of the gastrointestinal tract, as well as the pancreas.
• Bananas - This is a useful energy with a rich potassium, magnesium content.
• Apples They have the rare vitamin P, as well as iron. They are a sugar substitute that is easily absorbed.
• Artichoke. Accelerates metabolism, removes bile and is used to treat inflammation.
• Grenades. Increase hemoglobin and accelerate blood circulation.
• Cucumber. Removes fluid from the body.
• Sea cabbage. It is contained in a large amount of iodine, which the body and nervous system need so.
• Dried fruits. There is an erroneous opinion that dried fruits lose their vitamins, as well as useful minerals. Their concentration is even more than in fresh fruits. Their use completely repels the desire to eat, something harmful. But they should not abuse them, since they are quite high -calorie.
• Cereals In limited quantities. They are able to quickly satisfy hunger even from a small portion. Rich in vitamin V.
• Seedlings - These are useful independent biological additives.
• Detox-soki, freshly prepared smoothies, herbal teas. All vegetables and fresh fruits over time can get bored in their pure form of them no less tasty drinks. Ginger tea will be a great substitution of coffee. And tea on the herbs will calm down in the evening, and will contribute to good sleep.

These products affect the body positively, and will help accelerate metabolism and cleanse it. If you have chosen a long diet, then do not limit yourself, only by taking vegetables and fruits. Include 1 boiled chicken eggs or steamed omelet cooked from it. You can also add a little cottage cheese of a small percentage of fat content or fish to the diet, also not fat, but, in no case is fried. A great dressing will be of good quality olive oil, as well as lemon juice.

Forbidden products for detox-disposal

The diet involves not only useful products, but also completely excluding harmful ones. These include sugar in any food, muffin, fried, pickled, salty, smoked food, alcoholic drinks, cocoa, strong coffee, carbonated water with sugar, bread and any sweets, even cookies.

Recipes of healthy and delicious dishes for detox diet

Do not think that everything that is always useful is tasteless. This is an erroneous opinion and now we will refute it. Your fantasy will come to the rescue and, of course, desire.

• Juice made of sweet pepper and lime.In this juice, all vitamins B are perfectly combined, as well as vitamin C. Sok has a magical force to remove nervous tension.
• Smoothies from the banana and fresh apples.In a blender, mix the banana, apple slices, ice and 1 cup of orange juice, better freshly squeezed. This is not only a wonderful snack, but also a full meal.
• Smoothies with apple and ginger.Pour a little lime juice into the blender, finely grated ginger and cubes of an unpeeled apple, beat everything. Energy cocktail is ready!

• Tsukkini on the grill.The gas station for Tsukkini - a little olive oil, depends on the amount of Tsukkini, a mixture of Provencal herbs. Tsukkini should be cut with rings with a thickness of no more than 1.5 cm, roll in the gas station and fry on grill on both sides.
• Japanese cleansing soup.Dried algae with a small amount of grated ginger should be poured with boiling water and let it brew. Then add 2 tbsp. MISO paste, for taste a little like lime.
• Detox-Salates.Red cabbage should be chopped finely on a special grater, finely chop the boiled chicken fillet, rub an apple or cut into small stripes, also do with a cucumber and fresh carrots, and sprinkle with almond petals. Salad gas station: cold pressing olive oil and lemon juice.

Detox-Dita menu

Interesting fact:World celebrities, such as: Salma Hayek, actress Gwyneth Paltrow, as well as Anne Hathauya, use the detox diet. The famous singer Beyoncé was a special fan of this diet.

Detox diet one -day

• Breakfast: Fresh smoothies of 1 apple, small celery and slightly lemon juice.
• Dinner: Puree soup from vegetables. To give piquancy, you should add a clove of garlic, pepper and parsley at will.
• Afternoon snack: Bananov-club smoothie with a small apple.
• Dinner: Tsukkini, sweet grill pepper, a piece of grain bread. Camomile tea.

Before going to bed, you can eat an apple cooked in the oven and seasoned with raisins and, if desired, prunes.

The detox diet is three-day

1 day:

• Breakfast:A small grapefruit.
• Dinner:Unnecessary rice with vegetables.
• Afternoon snack:Fresh smoothies from a small banana, kiwi, as well as a green apple.
• Dinner:Fruit salad, which are included in the list of useful products. The gas station is lemon juice.
• Before bedtime:1 chicken egg, a cup of tea based on thyme.

2 day:

• Breakfast:Natural yogurt with the addition of cereal flakes and dried apricots.
• Dinner:Lentil soup.
• Afternoon snack:2 small orange.
• Dinner:Vegetable salad seasoned with olive oil of cold pressing with dill.
• Before bedtime:A cup of pomegranate juice.

3 day:

• Breakfast:Apple juice cooked a few minutes before consumption.
• Dinner:Vegetable soup.
• Afternoon snack:Low -fat cottage cheese, without adding sugar, as a sweetener - raisins.
• Dinner:Oatmeal cooked on the water.
• Before bedtime:Boiled beet salad, as well as red cabbage.

The most important thing to always adhere to is systems. So that the effect should not immediately rush to the extremes after the diet, otherwise the result will be short -lived. Cleaning should be constantly repeated. However, a sense of proportion should be known. There will be no result if you sit on a diet once a year, you should systematically repeat it and it is better if it is a one -day diet, but once a month.

Video: True about detox-display