Color diet: meaning, rules and types, procedure for compliance, list of necessary products by days, completion of a color diet. Positive and negative aspects of color diet

A bright color diet is very useful for the human body. It is rich in various products and very saturated.

Healthy and proper nutrition is the key to longevity, ease of movement and well -being. Most problems arise due to overeating or irrational eating. Following the majority of the rules regarding food, you will feel filled with energy and vital.

Meaning, rules and types of color diet

Studies of scientists helped to establish that the components that are responsible for the color of plants are positively reflected in human health. Phytonutrients determine the color of products, as well as their beneficial properties. It follows that each color has its own function and affects the body and well -being in a certain way. So, when a person throughout the day feeds on the food of a plant origin of the same color, these substances are accumulated, which contributes to the normalization of internal processes, also the launch of the natural norm of the body.

Important: a color diet is a power method based on sorting products by color and changing their consumption by day during weight loss.

The essence of the color dietthe fact that every day you need to eat products exclusively of one ring. And the main goal, in fact, is not in weight loss, but in cleansing the body, as a result of which excessive kilograms are leaving. In a few days you can lose up to 3 kg, depending on the products used.

The diet should be spent in summer or autumn time, since this is the optimal time when there are almost all fresh vegetables and fruits. In winter, this type of food can be very expensive.

Color diet Refers to the number of light and non -exhausting power systems. You do not deny yourself products and their quantity. To extract the maximum benefit from such nutrition, you must adhere to the following conditions:

1. Exclude any dyes if they even correspond to the color of the day.
2. Prepare the dishes for steam or in the oven, do not eat fried, excessively fatty and harmful food. Limit flour and sweet products.
3. Prefer plant food, but do not forget about animal proteins (eggs, fresh fish, milk and sour milk products).
4. Eat in small portions 5-6 times a day. The body will be easier to cope with the digestion of food. Make a hearty breakfast and full, and for dinner you need to eat less high -calorie food and half as much as in the morning.
5. Observe the drinking mode - drink pure water at least 1.5 liters.
6. The seasonings and salt during the diet should be reduced or it is better to completely remove from the diet.
7. Alcoholic drinks are completely prohibited, otherwise the weight is doubled in a short time.
8. Those who wish to lose weight must definitely engage in physical activity. It can be not only a gym, but also fast walking during a walk or charging in the morning.

Strict rules according to color diet There is no, except for the color scheme and the above points. It is designed for 7 days, but you can extend to two weeks, but always alternating with a week of normal nutrition. For loss of more than 1-2 kg, high-calorie products (bananas, grapes, potatoes, etc.) must be excluded.

Be sure to consult a doctor before starting color diet. Because one day of starvation is included, which can poorly affect people who have an ulcer, problems with the intestines, kidneys, liver, etc.

In pursuit of a slender figure, do not forget about health, do not try to damage him. Always choose products wisely, and your whole will be stable and comfortable for you.

Types of color diet:

1. Traditional color diet - It is allowed to change the places in any order by day of the week.
2. Rainbow diet - Clearly observing the colors of the rainbow each of the days. The menu is provided for 7 days and each color is agreed with the expression: “Each (red) hunter (orange) wants to (yellow) to know (green), where (blue) sits (blue) pheasant (pheasant).” Such a diet is considered more gentle, since there is no day of starvation in it.

The order of compliance with a color diet

Every day is endowed with a certain color. You can eat fruits and vegetables, the products of the animal world of only the specified color. It is better to eat food that was prepared without frying. Limit sugar, salt and spices.

From the proposed list of products, you need to choose several and use them during the day. But remember that you should not overeat them. Eat more often, but in small portions, so you will achieve the best result. Be sure to drink fresh, purified water.

The diet according to this technique can be quite diverse. But there are seven colors in the menu.

For a color dietwe advise Such an alternation of days:

• white
• red
• green
• orange
• violet
• yellow
• colorless

It is permissible if you wish to change the colors, but in any case, start with a white diet. This is due to the fact that the products of this color are most nutritious, and also contain all the necessary substances. Such as vitamins, minerals, proteins, fats and carbohydrates. And a colorless day is the unloading of the whole organism for which you must be prepared.
AT Rainbow diet There is a clear scheme that cannot be violated. You can make a menu yourself, the choice of products depends only on you and remember the color of the day.

List of necessary products by day of color week

Choose a day suitable for you and start. Decide on the ingredients of dishes and the color scheme of the day.

• Day 1. - White.Includes food that will cleanse and saturate your body with energy. It is considered the most nutritious and rich in useful substances. Try not to overeat at this time, because you can gain weight, and throughout the diet you will lose only the load of the first day.

Allowed to use: rice, white meat, turkey, white bread, light cheese, dairy and fermented milk products, egg protein, cauliflower, bananas, etc.

• Day 2. - Red.The products of this period will increase muscle tone, enhance blood circulation, increase fat burning and give energy. All ingredients are rich in antioxidants, lycopine, which prevents the development of cancer. Good time for sports.

Allowed to use:tomatoes, pepper, beets, beans, red fish, watermelons, grenade, red berries and fruits, etc.

• Day 3. - Green.Products are rich in vitamins B and E, and various minerals. They will help maintain hormonal balance, accelerate weight loss and cleanse the body of toxins. Green ingredients also contribute to the fight against tumors and stabilize the nervous system. On this day, you can eat quite a lot, since all products are low -calorie.

Allowed to use:greens, cucumbers, onions, sea cabbage and broccoli, rhubarb, zucchini, kiwi, avocados, peas, asparagus and other green vegetables and fruits. You can refuel salads or other dishes with olive oil.

• Day 4. - Orange.It helps a lot in raising mood, strengthening the nervous system and balance of the mental state. They improve appetite, but they help to lose weight because they are not high -calorie. The food is rich in beta-karatin, which helps to strengthen vision, and vitamin C, to raise immunity.

Allowed to use:carrots, citrus fruits, persimmon, melon, apricots, pumpkin, sea buckthorn, orange fruits, pepper, salmon fillet, etc.

• Day 5. - Violet.The fruits of this shade contain rubidia, which stimulates hematopoiesis. Favorably affect memory and mental activity, intuition and relax the body. Positively affect the bladder and kidneys. Portations during this period need to be slightly reduced, because many products are highly calorie.

Allowed to use:eggplant, basil, onions, beets, plums, blueberries, grapes, currants, prunes, and so on.

• Day 6. - Yellow.Sunny day. Energy charge, increasing immunity, strengthening the vessels of the heart. Pectin, which is contained in products, accelerates the digestive system and activates the lymph flow. Follow the calorie content of food, do not eat too many heavy and sweet ingredients.

Allowed to use:yellow, oil, cheeses, corn, honey, lemons, pineapples, apples, a little beer.

• Day 7. - Transparent.The most difficult day is for a person. You can only drink fresh, purified water, at least 3 liters.

Nutritionists advise to name this day sea and eat seafood and algae. Such nutrition will strengthen the bones, unload the digestive tract and accelerate the breakdown of fat deposits.

Completion of a color diet

It will not be difficult to finish the diet. You can continue to use the same food in your diet, but already in mixed colors. Be sure to look at the calorie content of products, do not increase it sharply if it was significantly reduced. The duration of addiction to the usual regime should be the same as the period of the color menu. If you finished a water day, then after it it is better to arrange a day filled with protein food. Then your body will enter the usual regime faster.

Positive and negative aspects of color diet

Pros:

• Every day it is rich in products and vitamins, cereals, a feeling of hunger is not felt.
• A variety of ingredients does not bother the same type of food.
• With the help of high -quality balancing of all vegetables and fruits, you can create a full -fledged diet for the whole week.
• Eating of harmful food is limited.
• The consequence of cleansing the body is a weight loss of to 3 kg.

Minuses:

• In winter, such a diet is quite expensive.
• The presence of one day of starvation can differently affect human health.
• It is necessary to cook different dishes daily.
• Little weight loss.

The color diet is quite interesting and diverse. It will help to cleanse your body and saturate it with many useful components. You will also feel a surge of strength and strengthen your health. You will put your body and appearance in order.

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