What is floating, how is the procedure performed? Floration therapy: benefits, indications, contraindications, reviews, cost. Floration during pregnancy: benefits and harm. How to make a floating at home in a bath: tips, description of the procedure

Carrying and benefits of the floating procedure.

Are you sleeping well? How often do you allow your body and brain to take a break from the load, and is it possible for you to do this in principle?

Today we suggest you talk about a relatively new procedure in beauty salons - floating and understand what it is, why and what is needed for.

What is floating, how is the procedure performed?

Not everyone knows what "floating" is. This word for most people is incomprehensible and even strange, but at the same time it means what, one way or another, every person dreams of. So, let's see what it is.

• Flotting is a procedure during which a person creates such conditions under which he feels in zero gravity and thus relaxes.
• The essence of this procedure is that a person is placed in a container that resembles a large bath filled with a solution of English salt, by the way this bath closes, in order to enhance the effect. The room itself, where everything happens completely isolated from the outside world. This is done in order to provide a person with complete comfort and eliminate all possible irritating factors.

Well, now let's talk in more detail about how exactly the floating procedure takes place:

• So, in the room, as already mentioned earlier, which is isolated from the outside world, there is a container with salt solution. A person is placed in this container.
• Mandatory ensure that the temperature of the solution is as close to the temperature of your body, because this is one of the factors that provides you with a state of weightlessness.
• Great attention is paid to the condition of the room where the floating floating occurs. The floors and walls are absolutely even, there are no changes in air temperature in the room.
• In this state and under such conditions, a person feels exactly as in zero gravity. His body is absolutely relaxed, all processes in the body occur, as it were, without its participation. During the procedure, you simply lie “in the air” without straining at the same time not a single muscle of your body, and this, in turn, provides a full rest for your musculoskeletal system.
• As we mentioned earlier, the capacity itself closes, however, people note that the first few minutes of the procedure, they are defeated by panic because of the new sensations incomprehensible to a person, which is why the lid can not be closed at will.
• For lovers of relaxing to music, there is an addition to the procedure. You will certainly turn on sounds pleasant to your ear, possibly sea, nature or just music for relaxation.
• The approximate time of the procedure is 1 hour. It is noted that after 5-7 minutes. A person is absolutely relaxed and plunges into a dream. By the way, only 30-40 minutes. Sleep in a float camera replace 7-8 hours of ordinary sleep.
• It should be noted that the procedure is absolutely safe. The concentration of salt in the solution is so great that you cannot physically move during sleep and thereby contact your face with a liquid.

Flotting: What to take with you?

We are all used to the fact that for almost any procedures we need to take some towels, diapers, etc. Therefore, many have the same question in relation to floating, however, this procedure is much easier.

• In principle, nothing is required of you personally to carry out this procedure. All that is necessary will be given to you immediately before the procedure, or you can find all these things in the room where the session will be held. So, you will be provided with a new towel and slippers, beryushi, a hairdryer and, of course, shower, gel, shampoo.
• If desired, you can bring your towel and take a swimsuit with you. However, the swimsuit, according to many, is superfluous, because in the room you yourself will be, no one will see you, and the swimsuit can cause you unnecessary inconvenience.
• An important point: everyone who uses lenses must remove them before the procedure, is also recommended for the time of the procedure to remove jewelry
• Any other things are not needed for floating.
• And now a few more words about preparation. In no case should you shave or epilate before the procedure, otherwise the salt that falls into small cuts will cause great discomfort.

What can be the floating: views

This may surprise many, however, this procedure is carried out in several forms. Distinguish between "wet" (wet) and "dry" floating. Of course, already by the very name it is clear what the essence of each procedure is. But let's still understand this in more detail.

• Let's start, perhaps, with a water, about which you have already heard a little. In this type of procedure, the human body is certainly supported on the surface of the water and is surrounded by a solution in only 3 sides. Despite the fact that the “wet” floating is still less popular than dry, it is he who gives a person the opportunity to feel the state of complete weightlessness, since the concentration of salt in water, the temperature of the solution and the environment, as well as the absence of any distracting Factors create all the necessary conditions for this.

• During “dry” floating, the body does not plunge into the water and, in general, does not have direct contact with it. A person lies in a camera in which there is something similar bag, which during the procedure is filled with liquid and thereby creates a feeling of weightlessness. However, with this type of procedure, the human body feels the “bag” itself, the way it touches the body, the fact that it has a liquid and these moments definitely interfere with the state of complete weightlessness. But it has a “dry” floating and advantages. Not all people can afford to lie in extremely salty water for 40 minutes, because the patient, dry or very sensitive skin will certainly respond to such a procedure, but the “dry” floating of such a threat does not carry.

Flotting therapy: benefits, testimonies

Since the floating is not a medical procedure, there are no direct indications for its conduct. However, Float experts still highlight a number of the following indications:

• To improve the general condition of the body and eliminate various toxins. The thing is that during the procedure a person is completely relaxed. All processes occurring in the body return to normal. For 1 hour of sleep in a Flatate Capsule, a person falls asleep as if he had slept for about 7-8 hours, and this positively affects his nervous system and the body as a whole. Salt, which is used to prepare the solution, copes with excellent fluid in the human body, stretching it during the session.
• During bearing the baby. Pregnant women very often experience fatigue and back pain. During floating, the entire musculoskeletal system rests, and this contributes to the fact that the pain in the back, lower back and joints passes.
• For quick restoration of strength. Often, the floating procedure is often practiced by athletes who are subjected to heavy physical exertion, but at the same time they cannot always afford a “right” dream.
• To eliminate stress. When a person falls into the room in which a float session is held, his mood and thinking are changing instantly. A person for 1 hour completely “goes into himself”, no sounds distract him, there are no people nearby who could remind of something unpleasant. The brain begins to work differently and this helps to eliminate stress.

Now a little about the benefits of this procedure:

• It is very useful to try the floating to everyone who suffers from various nervous disorders, as well as those who are very emotional, since during the procedure in the body there are such processes that contribute to the fact that a person literally “picks himself together” and begins to think differently
• Floration helps to improve sleep. Of course, there are few 1-2 procedures for such an effect, however, if you take a float seriously, the result will not be long in coming
• For people, creative floating is generally an indispensable procedure, since during the session the part of the brain is activated that is responsible for emotions, imagination and dreams
• The procedure perfectly eliminates headaches and back pain
• Floration is also able to normalize pressure and normalize the heartbeat
• Muscle relaxation is another advantage of this procedure. During the session, the human muscles are in a relaxed state and rest as much as possible

Floration during pregnancy: benefit and harm

It will not be a secret to anyone that the period of bearing a baby for every woman is the most important and responsible in her life. It is not surprising that on all medications you can see a warning that women in their position and nursing mothers are prohibited by taking this medication.

Knowing such a feature of their situation, many girls are distrustful of this procedure. Let's figure out if their fears are justified.

• During pregnancy, the body of the future mother is subjected to colossal changes. The hormonal background is changing, the load on the musculoskeletal system and on all internal organs, including.
• Due to such restructuring, pregnant women very often feel fatigue and lack of forces, which ordinary sleep is often not able to eliminate.
• The floating procedure is an ideal opportunity for all expectant mothers to feel in zero gravity, forget about problems and experiences and fully rest in just 1 hour.

• There are no contraindications to this procedure during gestation. Therefore, everyone can safely go to this procedure.
• The only thing to say about is that the general condition of the pregnant woman during floating should be satisfactory.
• Many women note that after the session they do not feel the pain in the back and lower back, headaches pass, and a surge of strength and energy is also felt
• If you still have any doubts about the admissibility of conducting a float session, we recommend that you talk to your doctor and ask him to advise you on this issue.

Flotting: Does it help with back pain?

Pain in the back and lower back is what most people encounter. Unfortunately, it is quite difficult to cure the spinal pain, and living with it is even more difficult. "Can floating help from back pain?" - Definitely. And this is completely not mysticism and not fantasy, explanations to this are very simple.

• During the procedure, absolutely all muscle groups relax, and blood circulation improves
• The spine is in an absolutely direct even position, so all its departments are also in this position, respectively
• The whole body rests at the same time

Not a single sofa or a single bed even with an orthopedic mattress will give you this effect.

The floating procedure is recommended to undergo:

• Back injuries and bruises
• Intervertebral hernias
• Muscle stretching
• Lumbar pain
• Radiculitis
• Sick joints

Flotting: Contraindications

Despite the enormous benefit that the floating unambiguously brings to the human body, it can also harm. In order not to get even greater harm instead, you must know that the floating procedure is contraindicated in cases if:

• A person suffers from high pressure. Of course, we are talking about a chronic disease and about those indicators that are dangerous to human health and life
• A person is under the influence of alcohol or drugs
• The human body is covered with wounds, as well as if a person has any skin ailments
• A person suffers such a disease as epilepsy
• A person is sick with an infectious disease
• A person is sick with inflammation of the ear
• A person has problems with a respiratory or cardiovascular system
• A person simply feels bad

It is worthwhile to be extremely attentive to contraindications for floating, so as not to harm yourself and your health.

Flotting: reviews

This procedure has appeared in our country relatively recently, however, a fairly large number of people have already managed to try it on themselves. So, let's see what impressions are most often told by people who have passed the Fliate Seance.

Do not hide the fact that most often people leave positive reviews. Almost everyone notes that:

• During the procedure, the body relaxes, and this feeling is incomparably with any ordinary vacation
• After 10-15 minutes. Complete calm comes and begins to lay down. Not everyone falls asleep, however, it depends on many factors, including the mood of a person, his emotional state
• After the procedure, unprecedented vigor and a surge of strength are noted
• Passes completely or decreases the pain in the back, lower back, joints, veins, and headaches are eliminated
• Thoughts become bright and understandable

Of the shortcomings, the following are distinguished:

• Too salty water, which sometimes causes irritation, especially getting into the eyes
• Lack of fresh air indoors
• Sometimes during the procedure in the room all the lighting immediately turns off. Many people cannot, especially at the first time of visits, relax in an unfamiliar place, in water
• The cost of the procedure

In principle, most claims to the procedure are presented due to ignorance of how to behave correctly during its passage, so we recommend that you more carefully and seriously relate to the upcoming session and consult a float specialist who will tell you how to behave in detail In the capsule, in order to relax and enjoy.

Flotting: cost

There is no need to hide the fact that this procedure is very expensive, so not every person can afford it. Despite this, the cost of the service corresponds to the promised result.

• Firstly, we will immediately say that many salons that provide such a service also provide people with the opportunity to buy subscriptions for floating. If there is no such desire, you can go through the procedure by paying it upon visiting
• The cost of a one-time visit to the procedure ranges from 1300-1500 thousand rubles. up to 2000 thousand rubles. A subscription can be purchased 10 times for about 12000-15000 thousand rubles.
• It is important to understand that the cost of floating will depend on many factors. For example, a city in which you will undergo a procedure, interior, session duration and, of course, quality
• You must understand that the small cost of the procedure may indicate that they want to deceive you. The necessary inventory for floating is quite expensive, so the procedure cannot be cheap in principle

How to make a floating at home in a bath: tips, description of the procedure

Upon learning of the floating, you immediately wanted to experience the procedure on yourself, but when you see the prices, you realized that you could not afford it? Do not be upset, because you can hold a session without leaving your home. Of course, you must understand that you can hardly achieve such an effect as in a salon with special equipment, however, at least you can get closer to a dream.

In order for the procedure to be as close as possible to the salon, you need to take into account the following factors:

• The container in which you will go to bed should be large, so spacious that when it is immersed at absolutely nothing interferes with you
• The room should be "soundless." No extraneous sounds should disturb you, the same goes for light
• The room should not have a difference in air temperature. The liquid in the bathroom should be such a temperature as your body. In this case, changes in water temperature are also not permissible

You will need:

• Epsom salt
• Water
• Shampoo
• Gel
• A clean towel
• If necessary, a hair dryer

In your bath or any other container that you have chosen for the procedure, pour water. The water level that is used in salons is 25 cm. You can also choose such a fluid level for yourself, however, you must understand that the amount of salt in this case should correspond to the one that is used in the salons. The density of the solution ideally should be 1.2-1.25 kg/m³, however, at home this is not so easy to achieve.

Since it is not always possible to make a solution at home, and you will most likely carry out the procedure one -time, it is inappropriate to choose such volumes.

• Dissolve the salt in your chosen amount of water (as much as you can) and after taking a shower, go into the bath. The more you dissolve salt, the more weightless your condition will be
• To get closer to a state of weightlessness, use a special water pillow for the head
• After the procedure, be sure to take a shower with a gel or soap and wash your hair with a shampoo

If you can create the conditions that will be as comfortable for you, then after home floating you will also certainly feel a surge of strength and vigor.

Flotting: How to do meditation?

Flotting is considered to be one of the most effective and popular types of meditation today. Since the essence of meditation is a complete or partial immersion “in itself”, it is the floating that is best for this.

• Of course, in the first few sessions it is likely that you will not be able to completely relax and disconnect from the outside world. However, a little practice and everything will definitely work out
• So, in order to meditate during the procedure, you need to initially configure yourself to this
• Plunged into a liquid capsule, try to immediately take a position convenient for you
• If you are afraid of darkness or closed space, ask to leave a muffled light and not close the capsule. But you must understand that light can distract you from immersion in yourself
• You are already lying in pleasant warm water or in the case of a “dry” floating - on imitation of a comfortable bed. Now close your eyes and start thinking about what gives you the most
• Try to control your breathing, it must be "even" and calm
• Do not make any movements if possible
• Many meditate, thinking about their dreams
• If you say in general, then you should simply clearly represent the picture, perhaps it will be a sea, mountains, fire - that which brings you peace
• If you want to tune in to some purpose or work, mentally repeat the words regarding your desire, combine with the presentation of the images

In such a simple way, you can begin to meditate during floating sessions. If you are not a supporter of this, meditate passively - just sleep, completely relaxing your body and letting go all your thoughts.

Flotting is a great opportunity to learn about yourself and your capabilities even more, as well as with the benefit of spending 1 hour of your life, while receiving a charge of vigor and activity. Will you like the floating - only you will know this, however, we recommend that you get to such a procedure at least once.

Video: What is floating?