What needs to be done in order to increase the growth of an adult and a teenager: general recommendations, tips. How to grow quickly with exercises and operations?

Ways to grow rapidly, increase growth.

Content

Human growth by 80% depends on his genetics, and on what people were in his family. Only 20% of external factors can affect human growth. In this article we will tell you how to increase growth.

What needs to be done to increase growth: general recommendations

The easiest way to stretch to people who have not yet reached the age of 18 years. The most quickly stretch, teenagers grow. It is at the age of 12-17 years that a sharp jump in growth is observed. If you are still short, you can try to increase it. This is easy to do with certain manipulations. It is necessary to hang vertically on the horizontal bar for several minutes a day. Thus, your vertebra is stretched and the entire weight of the body exerts pressure on the vertebrae.

Tips:

A game of basketball will help to stretch out. Indeed, constant jumping up to the ring, and hanging on it contributes to an increase in growth. At this time, you need to eat right. For this, there should be many proteins in the diet, as well as plant foods, various nuts and cereals. It was established that men in North Korea are 7 cm lower than men in South Korea. This is due to many years of malnutrition, as well as a disadvantage of vitamins in food, which blocks the growth hormone. Therefore, we advise you to eat right, use meat or fish daily, as well as fresh salads and multivitamins where there is zinc.
Physical activity is a prerequisite for growth. It is worth noting that heavy athletics, as well as work with dumbbells, negatively affects growth. Therefore, if in your plans to stretch out a few centimeters, you will have to postpone training in the gym for an indefinite time.
If you see that your child is of short stature, you want him to stretch out a little, then during the period of active growth, that is, 12-16 years in no case should be taken to acrobatics or heavy athletics. It is the serious loads on the spine that impedes its growth and help to reduce the release of the growth hormone in the blood. Accordingly, the child will not be able to stretch out. An ideal option during active growth will be swimming and stretching, yoga. It is these exercises that allow us to strengthen the muscles of the back, which will reduce the load on the spine, and to stretch more strongly.

What needs to be done to increase growth: a list of exercises

You can increase growth with simple exercises. The ideal option is to hang on the horizontal bar. It is advisable to do this with weighting on the legs. Initially, choose small weighting agents weighing up to 2 kilograms. The minimum time to hang is 15 minutes. Over time, you need to increase the duration of the horizontal bar to 1 minutes. Perform several approaches a day.

Review of exercises:

To such stretching on the horizontal bar, it is worth connecting stretching exercises. To do this, you need to sit on the floor, spread your legs wide and stretch forward. It is necessary to try to touch the floor and belly of the floor.

Improving stretching will help reduce the voltage in the spine and contribute to its growth. Also, the Mill exercise will be a great option. You need to stand up, put your legs on the width of the shoulders and perform simple touches with the hands of the legs Cross Cross.

You can stretch without using a horizontal bar. Exercises in no case replace each other, but only complement. It is necessary to become, stretch your hands at the seams, close your legs together and try to raise your head, stretch out as high as possible. Do not throw your neck or lean back. This will aggravate the situation. Try to stretch exclusively up.
After that, stretch, taking his hands up.

Many believe that you can increase growth with hormones. Yes this is true. But almost no one uses this method. Because hormones can significantly affect the state of the whole organism and its health. You should not play with such drugs. You should not take them without a doctor’s control. The consequences can be the most deplorable, up to the development of dystrophy and cancer.

How to quickly grow an adult?

What to do to adults who are not 17 years old? You can correctly adjust your growth. This can be done with very simple methods.

Ways:

The very first method is to remove stooping, that is, to develop the correct posture. This is a very difficult manipulation, you need to deal with the coach and try to constantly straighten your shoulders. To do this, you need to wear a corset that will not allow hunching.
In addition, you can increase growth visually. To do this, put on a dark top and light bottom. For example, a dark T -shirt and white jeans are suitable. This visually slows down, draws a person. You can resort to small cunning and change the hairstyle. Make in the form of a site. In no case do not use a gel with the effect of wet hair for styling. A matte foam is suitable, which with the help of a hairdryer perfectly lifts the hair and will make you higher by a couple of centimeters.
You can resort to unusual shoes. Now in workshops they often sew shoes on an internal, hidden platform. It will also increase growth by several centimeters.

How to increase growth in operation?

There are radical methods of increasing growth using surgical intervention. This is a rather complicated method that is rarely used for cosmetic purposes. This is mainly done if one leg is longer than the other, and it is necessary to lengthen one of the legs to restore posture. Or there is a varior, valgus deformation of the legs.

Review:

In order to level your legs, it is necessary to stretch them and make them a little longer. In general, the maximum length that can be lengthened by the lower leg is 7 cm. On average, for an ordinary person during the operation, the length of the legs increases by 5-6 cm. Keep in mind that this operation is performed not at a time.
We will have to hold constant consultations with doctors for about a year. The fact is that at the initial stage the leg is cut in the area of \u200b\u200bthe lower leg. A special apparatus is installed in the bone area, which stretches the bone by about 1 mm every day.
Thus, a new bone is growing in the place of stretching. This is based on the method of increasing growth. In total, it is possible to increase growth by 5-6 cm in two and a half months. Next, the device is removed and the legs are fixed using special installations.
At this time, the patient can walk, run and in every possible way stimulate the ossification of the new fabric, which in the place of stretching over time becomes solid.
Subsequently, a person can return to a full -fledged lifestyle.

An increase in growth in adulthood is not at all easy, because the period in which it can increase is closed. But when adjusting the power, as well as the performance of stretching exercises, getting rid of stoop, you will be able to increase your height by several centimeters.

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What is the reason for human growth: basic and additional factors. How does a person’s growth affect his health and is it possible to stimulate growth hormone?