In the article we’ll talk about how to quickly fall asleep at night, if it doesn’t work out. Consider the methods of quick falling asleep during insomnia, folk and drugs that help to establish sleep.
Snow problems - scourge of modern society. The rich rhythm of life, the desire to have time to do all things, stress at work and at home, problems and internal experiences are the most important factors that prevent you from quickly falling asleep at night or fall asleep at all.
Important: after three days of complete lack of sleep in a person, hallucinations begin, speech becomes incoherent, movements slow down. A long absence of sleep can lead to fatal consequences.
Sleep is a very important physiological condition for people. During sleep, the body is restored and gained strength. The brain during sleep is actively working unlike the body. While we sleep, the brain processes the information received during the day: erases what we do not need and remembers important information.
- Sleep norms are different for all people. On average, adults need 6-8 hours of sleep to completely restore strength. The elderly needs less time, about 5-6 hours.
Important: To fall asleep at night, a healthy person needs about 14 minutes. This was established by scientists from the State University of Pennsylvania.
During the experiment, scientists watched 315 volunteers. It was found that people who need more than 14 minutes to fall asleep are prone to cardiovascular diseases. In most cases, the cause of slow falling asleep was depression, nervous disorders.
Why can't I fall asleep for a long time at night or fall asleep at all for a few nights: the reasons for the problems of sleep
Insomnia is not an independent disease. In most cases, insomnia is just a consequence of health problems in the human body.
The reasons for insomnia:
- As already mentioned, most often insomnia occurs against the backdrop of depression, anxiety, experiences due to accumulated problems;
- Another reason lies in neurological diseases;
- Coffee and alcohol can adversely affect sleep, do not underestimate their influence;
- Violation of the "internal watch" in the human body can cause insomnia. For example, if a person sleeps longer on the weekend than usual, then he cannot fall asleep at night.
- Lack of sleep for many people becomes real torture. A person understands that in the morning he needs to wake up and get behind the wheel, go to an important meeting, for an exam, for work, etc. But he feels that because of insomnia he cannot relax, then he becomes anxious and bad.
Many people cannot cope without sleeping pills. And some even pills can not help. If you only only think about how to solve the problem of lack of sleep, do not rush to resort to tablets. Try to help the body yourself, without radical measures.
Perhaps you will be interested in the article How easy and quickly fall asleep in 1 minute, 5 minutes, instantly at night at home.
Video: insomnia - causes and treatment
Thanks
He also suffered for 5 years could not fall asleep until he was cut down in the morning. All because the thoughts of bad thoughts climbed into my head .... I tried to listen to the series on the headphones from the phone, but after two an hour later, then I found the application for Android and helped ... I have been falling asleep normally for six months. I especially like to fall asleep in the rain ... We can help anyone else.
Yeah, I also love this application)) the noise of the forest is the most pleasant sound for me) but there was a time that even this did not help, because the thyroid is junk. After the treatment, everything was normalized, so those who cannot fall asleep and go to the doctor and Check the thyroid gland (I was treated with ordinary herbal teas and endocrinol, I still drink teas before bedtime, I sleep like a baby)
Yeah, with sleep, trouble: due to work at night, the biorhythm was completely strayed)) my husband gave a morphotron, now I turn on a pleasant melody and fly into sleep when necessary. And before on the tablets, I just fell asleep, which is very harmful, you get used to it.
I also bought a morphotron and is very satisfied. Promotions, cheap! Now I fall asleep in 5 minutes!
I read the comments and downloaded the application, I really like to fall asleep under the noise of the rain, today I’ll try. And as for insomnia, we know, they passed, but fortunately, I was able to cope without sleeping pills, I drank the course of the calm of the Triptofan, which I advise everyone now. It consists of amino acids and vitamins of group B, naturally helping to be produced in the required quantity by the hormones serotonin and melatonin, which are responsible for healthy sleep.