Fast watermelon diet. How to lose weight on a watermelon diet quickly?

An article on how to quickly lose weight on a watermelon diet.

Correct watermelon diet

The watermelon diet includes the use of a large amount of watermelon daily. For every 10 kg of weight, a person must eat 1 kg of watermelon. That is, a girl weighing 60 kg should eat 6 kg of watermelon daily throughout the diet.

In addition to the watermelon, the use of unsweetened green tea and water in any quantity is allowed. It is better to limit or reduce its use to “no”, since this product does not help cleanse the body of toxins, but on the contrary polluts it even more.

So, the main components of the watermelon diet:

• Watermelon at any time of the day
• Green tea without sugar
• Water (at least liter per day)
• Exclusion from the diet of refined fat and fried foods

Watermelon diet for weight loss: menu. Watermelon diet for 1 day

A watermelon diet for one day is a short mono -diet or a fasting day. One -day diet is tolerated quite easily, there is no sharp feeling of hunger, there is a good mood, strength and energy.

During such a diet, the body is freed from extra toxins and stagnant water. Since the watermelon itself contains a large amount of liquid, a plentiful drink is not required. A liter of clean water per day will be quite enough.

As mentioned above, green tea, water and 1 kg of watermelon per 10 kg of human weight are allowed on such a diet a day.

You can lose weight in 1 day of watermelon diet from 0.5 to 1.5 kg.

If it’s hot outside, and you want to cool, then make yourself a watermelon sorbet. For this:

• Peel the watermelon from seeds and peel
• Place it in the freezer until completely freezing. This is usually 3 hours
• Remove the watermelon from the freezer and beat with a blender. You can add a little water and lime juice.

If for you this option of a fasting day on a watermelon seems difficult, then diversify it with a pair of fresh and juicy apples or peaches.

Watermelon diet for 3 days

The watermelon diet for 3 days is of two types: strict and non -armed.

Strict three -day diet on watermelon It consists in consumption throughout the diet only of watermelon, green tea, water. No other products are allowed.

Weight loss in three days will be from 1 to 3 kg. With great excess weight, losses can be up to 4 kg.

Non -driving three -day watermelon dietit implies the use of, in addition to watermelon, there are also apples, greenery and cucumbers. All these products have a powerful cleansing effect on the human body, due to which a huge number of toxins and toxins are removed.

The menu of a non -rustic three -day diet on a watermelon:

• Breakfast: apple, after half an hour watermelon
• Snack: watermelon
• Lunch: a large bunch of greenery, several cucumbers. After 30 minutes watermelon
• Snack: Apple
• Dinner: watermelon

Such a “unloading” nutrition remarkably cleanses the intestines.

Losses of weight are from 1 to 2 kg for 3 days with a nested watermelon diet.

Watermelon diet for a week

A weekly watermelon diet is real mono dot. Its strict option implies daily consumption of a large amount of watermelon.

Although a strong sense of hunger does not occur due to the fiber contained in the watermelon, it is difficult to adhere to such a monotonous diet for a whole week.

Despite the difficulty of observing such a diet, the weight loss on it is impressive - up to 5 kg!

For those who are sure that the watermelon mono -diet for 7 days is not for him, a special light version of this diet has been invented.

Lightened version of a weekly watermelon diet. Menu:

Day 1:

• Breakfast: watermelon+apple+peach
• Snack: a salad of a pair of cucumbers, herbs and apples
• Lunch: a large portion of watermelon. You can make a sorbet
• Snack: pear or peach and 500 g of watermelon
• Dinner: watermelon, 5 large plums, pears

Day 2:

• Breakfast: 2 ripe kiwi, watermelon
• Snack: 3 apples
• Lunch: watermelon
• Snack: 1 pear, 2 plums
• Dinner: 4 plums, watermelon

To achieve a good result, it is necessary to alternate the first and second days. Since the set of products in them is somewhat different, you will not have time to get used to the diet.

Weight losses will be from 2 to 4 kg.

Watermelon diet for 10 days

The most difficult diet on a watermelon is considered to be 10 days. Not everyone can “sit” on such a diet. In addition, such a large use of watermelon can damage the kidneys. It is recommended even to the most stringent diet of a diet to add at least an apple and peach.

A strict version of a ten -day watermelon diet:

• Breakfast: watermelon
• Snack: Apple
• Lunch: watermelon
• Snack: 2-3 peaches
• Dinner: watermelon

If desired, the dogs can be replaced with plums. Do not add grapes or pears to this diet, as they contain a lot of sugar, and there are already many sugar in the watermelon.

Nesthly version of the watermelon diet for 10 days:

Day 1:

• Breakfast: watermelon+piece of black dried bread
• Snack: Apple
• Lunch: watermelon and peaches
• Snack: cucumber salad, tomato, dill, parsley and spinach
• Dinner: The remaining daily watermelon norm

Day 2:

• Breakfast: smoothies from apple, pear and peach
• Snack: watermelon
• Lunch: watermelon, plums 4 pieces
• Snack: watermelon
• Dinner: green smoothies made of spinach, parsley, cucumber

Day 3:

• Breakfast: a piece of black bread and watermelon
• Snack: 2 plums and watermelon
• Lunch: cucumber salad, tomato, large amounts of greenery and watermelon smoothie
• Snack: 2 apples
• Dinner: watermelon

Day 4:

• Breakfast: 2 pieces of black dried bread
• Snack: watermelon sorbet or smoothie with lime juice
• Lunch: a large portion of watermelon, 2 handfuls of currants and a handful of raspberries
• Snack: raspberries (no more than 1 cup)
• Dinner: green smoothies made of spinach and gooseberries and a large green apple

Day 5:

• Breakfast: a large portion of watermelon
• Snack: apple, watermelon
• Lunch: 3 pears, watermelon
• Snack: 2 cucumbers
• Dinner: watermelon

These 5 days of diet need to alternate with each other. They are alternated in order or in pairs (2 times repeat the nutrition of the first day, 2 times the power of the second, etc.)

Losses of weight on a nested watermelon diet for 10 days are from 3 to 7 kg. On the strict version of the ten -day watermelon diet, it is really to lose up to 8 kg of excess weight.

Warrowal diet options. Watermelon-yard diet

This diet is more suitable for an unloading day. It is not recommended to observe it for more than 3 days, as a sharp increase in blood sugar is possible.

Menu of a watermelon-yard diet:

• Breakfast: a piece of melon (300 g) and 0.5 kg of watermelon
• Snack: 300 g melon
• Lunch: 1.5-2 kg of watermelon
• Snack: 300 g of melon
• Dinner: 1 kg of watermelon, 400 g of melon

On a one-day watermelon-yield, you can lose up to 1 kg, having gained good mood and vigor of the spirit.

Watermelon-Ogereshny diet

Such a diet is suitable for those who urgently need to get rid of extra pounds. Losses of weight are up to 5 kg. Moreover, you can adhere to this diet option up to 5 days.

Menu of the watermelon-envelope diet:

• Breakfast: a large portion of watermelon sorbet with mint and lemon juice
• Snack: 4 medium -sized cucumbers
• Lunch: watermelon or watermelon-ogrechny smoothie, big glass
• Snack: 3 large cucumbers and 400 g of watermelon
• Dinner: 1.5 kg of watermelon or 2 kg of cucumbers to choose from

Watermelon-apple diet

Frequent type of watermelon diet.

• It includes the alternation of “watermelon” and “apple days”. You can observe the watermelon-apple diet for no more than 10 days
• Then it is able to harm your body. But in 10 days of compliance with this regime, you are guaranteed to lose 7 kg. If you have a lot of excess weight, then fat loss can be up to 9 kg. An impressive figure
• So, on the first day of the diet, you are allowed to eat only one watermelon (with the calculation of 1 kg of watermelon per 10 kg of weight). On the second day - only apples, but not more than 1.5 kg per day

It is important not not to cross the "line" permitted, that is, to adhere to a diet strictly 10 days or less.

Diet on watermelon and black bread

This is the most common type of watermelon diet. Common, because withstanding a watermelon diet with black bread is quite simple. In terms of losing weight, it is ideal for those who are not used to hunger and do not want to give up bread.

It is also suitable for those who are tired of constant restrictions on the calorie content of the diet and carbohydrates in the diet. In this version, a watermelon diet can literally eat sweet kilograms (and watermelon is a sweet berry) and the use of bread is encouraged.

The basic principles of the diet on watermelon and black bread:

• On the day, as already mentioned, 1 kg of watermelon per 10 kg of weight
• 1-2 pieces of black bread are allowed. It is better to dry it in a toaster, oven or in a dry pan without oil
• Drink no less than a liter of clean water. But not more than 1.5 liters
• Take walks in the fresh air. Sport on such a diet is contraindicated
• If the feeling of hunger is very strong, it is allowed to eat an additional piece of black rye bread or apple

You can lose weight in 10 days of such a diet by 8-10 kg.

Diet on watermelon and rice

Such a diet can be considered very useful. It also goes well on it, like on a watermelon diet with black bread.

• Per day, it is allowed to eat in addition to the watermelon of another 250 g of rice (in dry form 100 g)
• The watermelon should be limited to 1 kg per 20 kg of human weight. The rice is quite nutritious, so the feeling of hunger, drowsiness, loss of strength, irritability do not appear.
• In addition to rice and watermelon, nothing is allowed to eat
• Rice should choose steamed, brown or wild, but in no case is round and not ordinary white
• In traditional white rice there are no vitamins, only fiber in small amounts. This is a "fast" carbohydrate, which should be avoided by losing weight

Diet on watermelon and cottage cheese

One of the most delicious diets. As well as the two previous diets, it is quite satisfying. Due to the content of useful lactic acid bacteria in cottage cheese, you will not have to face problematic skin and discomfort in the stomach.

The most important rule of the watermelon-torn diet is cottage cheese and watermelon cannot be combined. If in ordinary life you can eat cottage cheese with fruits, then it is not recommended to do this throughout the diet, in order to avoid swelling in the stomach.

Menu for the day:

• Breakfast: 200 g of cottage cheese
• Snack: watermelon
• Lunch: watermelon
• Snack: 150 g of cottage cheese
• Dinner: watermelon

Stying for such a diet is worth no more than a week. Losses in weight are from 2 to 4 kg. After that, the result should be fixed by the “exit” from the diet.

Light watermelon diet

Such a diet is based on a balanced diet than on watermelon mono days. Therefore, it can be considered very useful. It helps to cleanse the body.

Day 1:

• Breakfast: 200 g of oatmeal on water in the finished form + 300 g of watermelon
• Snack: 300 g of watermelon
• Lunch: 100 g chicken breast + green vegetables
• Snack: 250 g of watermelon
• Dinner: 100 g cottage cheese + pear

Day 2:

• Breakfast: fruit salad of watermelon, persimmons (peaches), prunes and apple
• Snack: 300 g of watermelon
• Lunch: 2 sandwiches with cottage cheese and greenery with black bread
• Snack: Boiled egg
• Dinner: 400 g of watermelon

Day 3:

• Breakfast: millet porridge on water (200 g in finished form)
• Snack: Apple
• Lunch: 450 g of watermelon
• Snack: 200 g of watermelon
• Dinner: a glass of kefir

However, it is not recommended to adhere to this type of food for a long time. This is a great option for unloading the body, but such a diet is not suitable for regular follow -up.

In 3 days of observing a light watermelon diet, you can lose 2 kg. If desired, it can be repeated in a week.

How to choose a watermelon watermelon?

Choosing a watermelon watermelon is especially careful. If you choose a watermelon stuffed with chemistry, then you risk getting a strong allergy or poisoning.

How to avoid this?

If your watermelon on all external signs corresponds to how a ripe good watermelon should look, do not rush to rejoice. One small test must be held:

• Cut the rectangular piece of watermelon. There should be a lot of pulp
• Place it in a container of water and carefully observe.
• If the color of the water has changed and became a muddy pink or saturated pink, you can safely throw out this watermelon-it was tinted with special dyes.
• Another indicator of quality is the density of the watermelon. In a container of water, a real watermelon should not soften, particles will not fall off from it. If this happened, the watermelon is not of high quality. It is likely that he was raised "on chemistry."

Laying out of watermelon diet

As from any diet, the exit from the watermelon diet should be carried out gradually.

• First reduce the amount of watermelon, adding vegetables to its place.
• Next, cereals and dairy products are gradually introduced. But this is done over the next three days
• After 4 days, you can begin to include eggs, fish and chicken meat in the diet.
• After a week, you can return to the right diet, which includes cereals, legumes, vegetables, fruits, fish, milk, eggs and meat.
• Harmful products must be excluded.

The benefits of a watermelon diet

The benefits of a diet on a watermelon are undoubtedly huge:

• Watermelon helps to remove toxins from the body
• The water metabolism is enhanced, the water balance in the body is restored. An excess fluid comes out
• Watermelon is rich in antioxidants, so it helps women to maintain their beauty for a long time
• Magnesium and potassium contained in watermelon are very useful for the cardiovascular system
• The watermelon contains a record amount of fiber, due to which it normalizes the digestive tract

This is far from the entire list of “advantages” that you will receive, observing the watermelon diet.

Watermelon

Thanks to strong diuretic action, watermelon perfectly clean the kidneys from sand and stones. However, in this situation you should be extremely careful.

You can very much harm yourself if you conduct an operation to cleanse the kidneys with the help of a watermelon in the wrong sequence.

So, your actions:

• Fill the bath with warm water
• Get into the bath to the waist, sit down
• Take the watermelon and start eating it
• After about 15 minutes, the diuretic effect of the watermelon will begin to affect, but you must stop eating a watermelon
• Together with the urine, sand will go into the water, and after a few procedures and stones
• Water plays the role of an analgesic, so do not make it too hot or cold

With the help of such a "diet" you can very well clean the kidneys even to those people who do not have sand or stones in them. But this procedure should be carried out only with the permission of the doctor!

Contraindications and harm to watermelon diet

Despite the enormous benefit of watermelon, the watermelon diet has a number of contraindications:

1. Stones in the kidneys
2. Diabetes
3. Cystitis
4. Individual intolerance to products
5. Pregnancy
6. Age up to 18 years
7. Pyelonephritis
8. Postoperative period
9. Pancreatic diseases

Before you start observing a watermelon, consult your doctor about possible consequences.

Watermelon diets: tips and reviews

Maria, 45 years old, Voronezh

I sat on a strict watermelon diet a year ago. She ate watermelons for a week. Fortunately, it was mid -August, at that time we have more than enough watermelons. No chemistry, all from the garden. I felt great. I did not follow the amount of eaten, did not consider it necessary. I could eat two large watermelons per day. I lost 6 kg. She began to weigh 61 kg with a height of 170. Such a situation suited me, otherwise I would have repeated the “watermelon madness”. The only negative is frequent urination, you can’t go far from home.

Karina, 20 years old, Astrakhan

I came across a watering diet on the forum. Read. I liked it. I served 3 days, lost 1.5 kg. But my weight was originally small, only 53 kg with a height of 165 cm. There was almost no superfluous. But it’s good that stagnant water has gone. Since the time of watermelon’s season comes, I am running to buy to arrange a fasting day on your favorite berry. So she fell in love with me.

Video: The benefits of watermelon diet