Calvelh diet: reviews, photos - before and after. Products and menu for a captivated diet for a week, month, every day

Calm diet is the most sure way to correctly and quickly throw off the weight. It consists in simple compliance with the diet, the menu of which contains products with a small content of carbohydrates.

Why do men, women and children need a harmless diet?

• A harmless diet is a sure way to achieve a slender figure and support your body in a healthy state. It is needed so that the body can independently spend those fat reserves that previously deposited on its body over a certain period of time
• It often happens that a person spends much less calories during the day than he receives them with food. That is why the captive diet allows you to limit the consumption of "extra" calories and enclose a person from overeating
• It is not rarely a harmless diet is called a peculiar “drying of the body” because it reduces it in volumes, burning fats and exposing excess water from the body

A diet built on the eating of low -calorie foods is a strict power system that limits the ingress of “simple” carbohydrates into the body (those that are processed immediately). It favors weight loss and muscle increasing.

• Everyone knows that of all the nutrients entering our body, carbohydrates are the main “fuel”. This is the easiest and easiest way for the body to get a large supply of energy. Therefore, if you logically think, you can understand the essence of low -calorie nutrition - it is to force the body to look for other methods and sources of recharge
• In other ways, getting energy is much more complicated and that is why the body spends a lot of effort on searching for a source and the same fat layer is used, which creates a volume for a complete person. We can say that this fat is a “strategic reserve” of the body, which it is displayed in advance for himself
• Eating low -calorie products, you satisfy a feeling of hunger, but at the same time lose weight due to the consumption of the fat layer. Of course, this is a long process and it is hardly possible to feel the result immediately, but it is worth noting that the result of such a diet is fixed for a long time and the diet itself does not harm the body

The human body is complex and unique. It is worth noting that he simply cannot work without carbohydrates, it is important for him to receive fiber daily, which is in fruits and cereals along with carbohydrates. But in order to understand that these products are useful during the diet, it is worthwhile to figure out what carbohydrates exist.

There are two types of carbohydrates:

• simple -those that fall from food into the body are instantly processed into energy. If they are not spent immediately, they are deposited in reserves in the form of a fat layer. As a rule, they cause fluctuations in blood sugar, and this leads to a sense of increased appetite. It is worth limiting the intake of such simple carbohydrates into the body. There are a lot of them in sugar and flour, which means it is worth abandoning: buns, sweets, chocolate, sweets, sweet drinks, jam, bread, etc.
• complex -carbohydrates that are slowly digested throughout the day. They are able to give a person energy in small portions, but for a very long time. From sufficient use of complex carbohydrates, a feeling of saturation arises and there is no weakness, as well as malaise. There are many complex carbohydrates in products saturated with fiber: cereals, cereals, fruits and vegetables

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Pros and cons of a captivated diet, rules for compliance with a diet

The carbohydrate diet allows you not to abandon a huge number of products and gradually discard the accumulated weight. It will be difficult to observe only those who are used to eating sweets and cannot live without them. But if you try to limit themselves, everyone is able to achieve good results for a long time.

This power method has many undeniable and important advantages:

• one of them is a visual transformation, the weight goes almost “in front of our eyes”, if you try to limit yourself from harmful food
• saturating the food with protein, you set a difficult task in front of it, because the body needs much more strength to get energy from it
• protein, which is in low-calorie foods, perfectly quenches the feeling of hunger, which allows a person to not suffer from painful needs to eat something
• you do not have to abandon many products and you will only need to correctly adjust the method of their preparation and the amount of consumption at a time

Like any diet, they have some disadvantages:

• the most important of all minuses is that the diet has many contraindications for people
• bezugwell diet in no case should you adhere to pregnant women and nursing mothers
• also, if a person has any problems and diseases of the gastrointestinal tract-this diet becomes “forbidden”
• it is worth taking into account that a protein saturated with a protein can adversely affect the health of the kidneys, so diagnose any problems in advance and go through a consultation with a doctor

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How many carbohydrates can you eat on a captivated diet?

The carbohydrate diet can be safely attributed to diets of quick weight loss. Often those who adhere to such a power supply arrange fasting days. It is for this reason that a small amount of “fuel” enters the body, it consumes what it has at the moment - fat deposits.

It is impossible to completely abandon carbohydrates on a carbohydrate diet, it is only necessary to carefully adjust their body intake in quantity.

To feel, and most importantly, to see the result of such a diet, you should know about the norms entering calories into the body daily.

In addition, if you decide to abandon products such as vegetables and fruits (they also contain carbohydrates), you risk causing irreparable harm to your body:

• disrupt digestion
• increase blood cholesterol
• limit the intake of beneficial trace elements to the body

The body must necessarily receive fiber, which is the main source of complex carbohydrates. Touching yourself with questions about the permissible amount of carbohydrates per day, it is worth saying that their maximum dosage should not exceed 150 grams per day. It is quite difficult to calculate the daily amount of carbohydrates per day, but it is possible if you eat foods such as:

• meat
• fish
• eggs
• milk and dairy products

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What products can be eaten on a carbohydrate diet?

Calvelh diet is one of the most “full” in terms of the number of permitted and permissible products. The rejection of those carbohydrates that are “simple” will not bring any harm to the body, because in sweets and sweet rolls there is essentially no benefit for the body.

You are quite capable of adjusting and constructing a captive diet menu yourself:

• Nutritionists strongly do not recommend those who adhere to a captivated diet to completely abandon bread. They insist that it is necessary to give preference to rye, bran and bread of their rough varieties of wheat. It is also worth limiting its consumption in quantity and eating one slice weighing about 60 grams for breakfast. He will give the body about 18 grams of carbohydrates
• Croups and cereals can be consumed and preferably in the morning, so the energy obtained from them will stretch all day and will feed the body for a long time
• It is good to include a lot of ordinary and leaf greens in food, this will not only saturate the body with fiber, but also helps digestion
• Vegetables and fruits should be frequent products on your table at each meal
• It is allowed to use various dairy and dairy products of low fat, because in them the content of carbohydrates is very small
• Lenten varieties of meat, chicken and turkey, fish - saturated with protein and contain little carbohydrates

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Dishes and recipes on a carbohydrate diet for adults and children

The Beauty menu is quite saturated and will not leave anyone hungry. In this diet there are many delicious and healthy recipes that are not inferior to the most ordinary home and restaurant dishes.

Borsch for a stranger diet:

• Boil a small piece of lean beef, adding a whole cleaned carrot and onion to the broth
• After the meat is boiled, remove the vegetables and meat
• Torn the meat onto the fibers, and finely chop the vegetables with cubes. You can add more to borsch more than one carrot
• Grate one large beets and add it to the pan
• Clean two tomatoes from the peel and seeds, chop and also add to the pan
• Add a couple of squeezed garlic cloves
• The cabbage must be chopped and added to the dish
• Salt and spices are added to taste
• Thanks to beets, borsch takes a rich color, and due to the fact that it does not have potatoes and oil-it is low-calorie
• Decorate the dish with fresh herbs

It is not necessary to cook such borsch on beef, it turns out delicious in the case of chicken or turkey broth.

Rabbit in sour cream sauce with mushrooms:

The rabbit is dietary and healthy meat and it is perfect for this dish, but you can easily replace it with chicken or any other suitable lean meat.

• chop the rabbit into pieces (for example, cut finely chicken fille with cubes with a diameter of 5 centimeters)
• pour two tablespoons of vegetable oil into a frying pan with a thick bottom, lay out the rabbit and fry it with onions, chopped half -rings with a closed lid over low heat for about half an hour
• after that, shift the rabbit to a small pan carefully, without pouring oil from a pan on it.
• pour half a glass of fat milk into a pan and add two spoons of sour cream of small percentage of fat content
• the mass should be thoroughly mixed and left to stew over low heat
• do not forget to salt a little meat and add the piquancy to it with spices: in this case, nutmeg and Oregano are perfect
• during the extinguishing, make sure that the fluid is completely boiled and the meat does not burn
• decorate the finished dish with herbs, it is recommended to combine it with a vegetable fresh salad

Omlet with chicken and tomatoes:

To prepare such a dish, you can use a slow cooker.

• in a separate bowl, beat the proteins with a mixer or blender until the foam is formed. After that, add the yolk and a little salt and beat again
• Finely chop all kinds of greens: parsley, cilantro, dill, basil and add to the egg mass
• lubricate the bottom of the multicooker with oil in the most minimal amount (use linseed or olive oil)
• cut one large tomato with rings and put it in the form of a “sun” to the bottom
• torn a piece of boiled chicken breast on the fibers and put them on top of tomatoes
• egg mass pour chicken tomatoes and leave to be fried for about 10-15 minutes

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Calvelly diet menu for a week

Planning the menu for a week, being on a carbohydrate diet is very simple.

• First day: Monday
  Breakfast:not fat cottage cheese, natural yogurt with fresh berries
  Dinner:soup with chicken breast and vegetables, vegetable salad
  Dinner:steam fish (or in a microwave), vegetable salad

• Second day: Tuesday
  Breakfast:not fat cottage cheese with fresh fruits or berries
  Dinner:stewed rabbit with vegetables
  Dinner:cottage cheese casserole with dried apricots, apple or orange

• Third day: Wednesday
  Breakfast:oatmeal porridge with fresh berries
  Dinner:curric chicken meatballs with carrots and vegetable salad
  Dinner:chicken breast in the oven with tomato, greens and onions

• Fourth day: Thursday
  Breakfast:casserole from cottage cheese, natural yogurt
  Dinner:fish soup with vegetables, tomatoes and cucumbers salad
  Dinner:steamed fish, vegetable salad, apple

• Fifth day: Friday
  Breakfast:omlet with tomatoes and herbs, vegetable salad
  Dinner:vegetable stew, boiled egg, orange
  Dinner:not fat cottage cheese, kefir, dried fruits (100 grams)

• Sixth day: Saturday
  Breakfast:eggs with vegetables, yogurt il kefir
  Dinner:boiled beef, cabbage and carrot salad
  Dinner:casserole from cottage cheese, apple

• Seventh day: Sunday
  Breakfast:omlet with chicken, vegetable salad, kefir
  Dinner:chicken steam cutlets, cucumbers and tomatoes salad
  Dinner:chicken broth with vegetables

Calvelly diet menu for a month

To plan the right menu for a whole month and accurately adhere to a captivated diet, some recommendations should be carefully observed.

BREAKFAST:

• Should include dairy (or fermented milk) products and fiber: cereals, cereals, cereals with vegetables, fruits and cheese
• An excellent option would be oatmeal, brewed in milk of low percentage of fat content with fresh berries or fruits
• For breakfast you can eat a small slice of bread with cheese and drink it with tea
• Get used to drinking tea without sugar and all kinds of sweeteners
• It should also be abandoned with loose coffee and give preference only to ground natural
• Limit yourself in sugar and sweet, if the morning starts with sugar, the feeling of hunger will not leave you all day

DINNER:

• Lunch must include a hot first dish. There are many options for such dishes: fish soup, green or red borsch, vegetable and chicken soup
• For lunch, you can also eat a large amount of boiled, steamed or baked lean meat with vegetables and greens
• You need to cook the first and second dishes without oil: on water or in your own juice. Use a slow cooker that is multifunctional in such cases

DINNER:

• dinner should not be hearty, food should consist of 70% of vegetables and only 30% of fish or lean meat
• good is not a fat cottage cheese for dinner
• if the feeling of hunger occurs before bedtime, quench it not with a fat kefir
• refuse sweet fruits in the evening and give preference to sour
• prepare dinner in water or steam, do not salt and do not pepper

Bezogolovaya diet menu for every day

Limiting yourself in high -calorie products every day you need to remember that the correct planning of the menu for every day will help you quickly and efficiently throw off the weight:

• breakfast should contain a lot of fiber, complex carbohydrates will help save energy for the whole day
• lunch should not consist of a huge menu list, just eat the first dish and vegetable salad
• dinner should not be fat and not high -calorie
• salt food should be in a very minimum amount, and it is better to completely abandon soy
• sugar should be limited in any form: sweets, jam, drinks, honey is eaten in a minimum amount
• there are three main meals per day, the rest are snacks of nuts, tea with dried fruits, kefir silt not sweet yogurt
• a day you need to drink up to two liters of clean water

Results after a carbohydrate diet, photo before and after

as practice shows, a stranger diet can give extraordinary results. So, this is the only way of nutrition that is similar to the right one, it does not harm the body and gives a sufficient amount of energy. Regular physical exertion will help to strengthen the result, which will make weight loss twice more effective.

Bezogolovaya diet: reviews of those who managed to lose weight

Catherine:“The most sure way to lose weight is to eat right. Calvelh diet - it is the option of nutrition that the satiety gives, and gives the useful to the body and helps to lose weight. It is difficult to rebuild only for the first week, after it you notice how little you need to be full and happy, and most importantly - beautiful! ”

Irina:“Beauty diet - it was my start. She helped me forget about my favorite cakes and fried potatoes. And thank God! How much harm we do for ourselves! You need to be attentive to what we eat and how much we eat. After all, in order to live very little. Remember the phrase: "We eat in order to live, and not vice versa!"

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